Top 27 Gluten-Free Dining Spots to Explore in Tasman

The Dangerous Kitchen

46 Commercial Street, Tākaka 7110, New Zealand
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CafeBrunchBreakfastPizzaVegan OptionsDinnerLunchTake AwayVegetarian OptionsOpen LateDeliveryOutdoor SeatingKid FriendlyRestaurant

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Aistė Kandrotienė
Aistė Kandrotienė
One of the best gluten free muffins I have ever had!

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Hooked on Marahau

229 Sandy Bay-Marahau Road, Mārahau 7197, New Zealand
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LunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Thomas Barrasso
Thomas Barrasso
Great fish and chips that were also gluten free. Very good dinner spot

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The Wholemeal Cafe

7110/60 Commercial Street, Tākaka 7110, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Sue Healy
Sue Healy
Great cafe in an old theatre. Cool decor. Yummy food. Lots of vegetarian and gluten free options. Great coffee. I loved it

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Beechwoods Cafe

32 Waller Street, Murchison 7007, New Zealand
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BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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nigel kennedy
nigel kennedy
We stopped in for lunch on our motorcycle journey, the sandwich was just perfect and so good to see a cafe catering for those of us with celiac. Service was friendly and quick.

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The Smoking Barrel

105 High Street, Motueka 7120, New Zealand
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BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Yarden Ratner
Yarden Ratner
Service was incredible, very nice and accommodating to vegan/gluten free. Amazing donuts and meat.

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The Cow Shed Restaurant

37 Waller Street, Murchison 7007, New Zealand
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DinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Terry Langmead
Terry Langmead
To echo the other reviews, what an amazing find! We shared the Pernod prawns, my husband had the lasagna (which automatically came gluten free) and I enjoyed pizza with the best gluten free base I've ever had. Large portions and all very tasty. Loved that the ciders, wines etc were all NZ. The staff were clearly busy but were really friendly. Cool atmosphere. I would definitely recommend!

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The Grape Escape Cafe & Catering

143 McShane Road, Appleby 7081, New Zealand
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BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Joe Carey
Joe Carey
This place is a must visit spot! Our kids enjoyed the cute rabbits and playground which made for a great experience from the parents side! Food was fantastic! A very generous portion and gluten free options! Very happy customer!

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Beached Whale Restaurant & Bar

10 Inlet Road, Kaiteriteri 7197, New Zealand
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DinnerDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Tessa Abbott
Tessa Abbott
These guys were amazing with accomodating to my dietary requirements (Coeliac, no seed oils, no sugar, Carnivore diet) They were able to cook the muscles in only butter and provided butter on the side too, was absolutely delicious! - the cooked butter tasted so good I was using the shells as a spoon to scoop it up to drink. My husband had the Thai Salad and he enjoyed it.

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The Ugly Dog and kitchen

34 Beach Road, Richmond 7020, New Zealand
Gluten-free options
LunchDinnerBrunchTake AwayOutdoor SeatingBarRestaurantBreakfastKid Friendly

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Keely Harpcliffe
Keely Harpcliffe
Such a lovely bubbly atmosphere with an amazing range of tasty foods with plenty of gluten free options. The family run dinning experience makes going out for lunch affordable and enjoyable again. Highly recommended ❤️

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Domino's Pizza Richmond NZ

335 Queen Street, Nelson 7020, New Zealand
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDessertsRestaurant

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Sameer Patel
Sameer Patel
We’re never disappointed at our local Dominos. Speed of service, app ordering a breeze, always have service with a smile. We love the offers too. Kudos Richmond store! Only shame is the $4 surcharge for gluten free base. That price hike is a bit steep

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The Stables Tavern & Restaurant

1 McGlashen Avenue, Richmond 7020, New Zealand
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BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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anne
anne
We were on holiday last week. On the first night we decided to try the stables because our young son has celiac. We told the waitress when she took our drink order and she informed the chef. The chef even went so far as to double check which of our children was celiac by coming to our table. Our son was able to enjoy fish and chips with the family. It was made in its own gf fryer. Afterwards, he had a warm gf brownie with cream for dessert. He had zero adverse side effects which usually come on 48-72 hours after eating gluten. It went so well that we decided to come back 5 days later for dinner. Everything was fabulous from the wait staff to the cocktails (I highly recommend the berry fizz). Will be back the next time we are in Nelson.

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The Park Cafe Marahau

350 Sandy Bay-Marahau Road, Mārahau 7173, New Zealand
Gluten-free options
BreakfastLunchDinnerCafeDeliveryPet FriendlyOutdoor SeatingRestaurantBrunchKid Friendly

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Emily Vaughan
Emily Vaughan
Awesome cafe! Very accommodating for gluten free food :) couldn’t be happier!

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Appleby Garden Bar and Kitchen

107 Appleby Highway, Appleby 7081, New Zealand
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayPet FriendlyRestaurantOutdoor SeatingKid FriendlyBar

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carol parkinson
carol parkinson
Excellent experience here. Great setting under cover but warm n sunny. Uncluttered menu; choices for everyone including gluten free. They understand Celiac and catered for my needs . They catered for the mokopuna too making them an icecream sundae 🍨 Local wines & beers available; non alcoholic too. Will be back

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Bacca Bakery - Takaka

2 Motupipi Street, Tākaka 7110, New Zealand
Gluten-free options
BakeryDeliveryTake AwayRestaurant

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Evi Boston
Evi Boston
Beautiful spot! Super yum and fresh. Have to bring my gluten free friend here as they had a loaf called “the gluten free” (buckwheat, SD, flax, chia, yeast, rosemary oil). Highly recommend the stringy bacon and cheese croissant. Will make sure to grab something from here every time I go through Takaka

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Riverside Café (Komitimiti)

289 Main Road Lower Moutere, Lower Moutere 7175, New Zealand
Gluten-free options
CafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantBreakfastLunchDinnerBrunch

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Allison MacDonald
Allison MacDonald
Fabulous family friendly cafe. The perfect place to take children they will be well entertained as the komitimiti cafe has games and toys for children of all ages and a fabulous play area inside and a play area outside the cafe is also fully fenced. Delicious food at very affordable prices a great range of options for gluten free, dairy free or vegan. Great staff friendly welcoming and helpful. I have recently tried the latest special of spring rolls, the best i have ever had. Highly recommend going along to komitimiti cafe for coffee and cake or lunch. I will definitely be going back again! Thanks komitimiti keep up the excellent work

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Old School Cafe, Bar and Restaurant

1115 Collingwood-Puponga Main Road, Pākawau 7073, New Zealand
Gluten-free options
LunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly

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Kristin Spaetzel
Kristin Spaetzel
This is our default eat out. Great food, good proportion, excellent gluten free options. Separate fryer for chips if you ask. Amazing local staff and owners! Good small town rustic atmosphere.

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The Apple Shed Kitchen & Bar

3/1 Aranui Road, Māpua 7005, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryOutdoor SeatingKid FriendlyRestaurant

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Amy Coulson
Amy Coulson
Coeliacs beware - after being assured my meal was gluten free to a coeliacs standard I found oats in the cracker. The rest of the day and the next I was very unwell. Beautiful food, but not worth the risk.

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Salty Swamis - The Food Truck

14 Harvey Road, Mārahau 7197, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant

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Louisa Müller
Louisa Müller
Just had some dinner here and oh my was it a hit I'd say one if the best food Trucks in town for sure! The couple who are running it are super lovely and accommodating for our dietary requirements dairy free and gluten free option were super tasty and would 100% recommend to anyone!! The home made chilli sauce was out the gate so sweet job team!!! Beautiful location, food and people so if your in marahau and you've just finished an adventure into the able tasman definitely Refuel here!!

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Simply Indian

130 High Street, Motueka 7120, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndianRestaurant

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Teena Jelsma
Teena Jelsma
Beautiful meal. Fresh and tasty. With great care paid to our requirements. One of us wanted her curry extra hot (which is 2 levels above Kiwi hot!). They came to follow up and brought her chopped green chillies which she happily stirred in her dish. Beautiful naan too. I am glutenfree and miss naan bread - they tried making GF naan a while back but it didn't work well enough for them to add to their menu. We will be back.

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Chai-Yo Thai Restaurant Richmond

276 Queen Street, Richmond 7020, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurant

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Erica Kelch-Slesnick
Erica Kelch-Slesnick
Delicious and very nice staff. My favorite restaurant in Richmond. They're careful if you need gluten-free, and have many options.

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Chokdee Motueka Thai Cusine

109 High Street, Motueka 7120, New Zealand
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LunchDinnerOpen LateTake AwayKid FriendlyRestaurant

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Zuzie Poskitt
Zuzie Poskitt
Excellent Thai, highly recommend- and we’re able to accommodate our gluten free and dairy free requirements. One of the most delicious green curries and pad Thais we’ve had for a long time!

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Gluten-free options are marked


Zatori

2321 Takaka-Collingwood Highway, Collingwood 7073, New Zealand
Gluten-free options
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Chloé Alice
Chloé Alice
My husband and I recently had an evening out at Zatori. We had a beautiful meal. The food was delicious! I was especially happy as most the menu was gluten free, which meant I could try most of the dishes. The location is lovely, looking out over the water and mountains. Great spot at sunset! If you are looking for a restaurant with healthy and delicious food, made with loving intention, Zatori is worth a visit!

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Indian Kitchen Restaurant & Takeaway’s in Hope

149 Main Road Hope, Richmond 7020, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant

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Briar
Briar
Great food. Waiter was knowledgeable about gluten free (coeliac) which was very helpful. Service was attentive & food came out fast despite being very busy. Recommend!

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