Top 50 Gluten-Free Dining Spots Across Connecticut

Engine no 6 Pizza

195 W Thames St, Norwich, CT 06360, USA
Gluten Free IconCeliac friendly
PizzaDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffDedicated GF Kitchen SpaceBread ItemsDessertsPastaRestaurant

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Richard Onofrio
Richard Onofrio
We went there with our 13 yo who has celiac and got the gluten free pizza and no issues at all… it’s very hard to find a pizza place that we can all eat at… We drove over an hour and 15 minutes and was worth it….

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Modern Apizza

872 State St, New Haven, CT 06511, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateItalianPizzaDeliveryTake AwayKid FriendlyRestaurant

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Benjamin Hilborn
Benjamin Hilborn
Best gluten free pizza I’ve ever eaten, and nothing else comes close.

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Pop Over Eatery

24 E Main St, Mystic, CT 06355, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurantAmericanDedicated GF Fryer

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Parent LH
Parent LH
Son recently became gluten free and was looking for restaurant in the area that had some choices. We had BLT's and sweet potato fries. They were fantastic and would never know bread was GF. Fantastic customer service! Inside seating was very clean with a welcoming atmosphere. Will definitely come again when back in this area!

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Chip's Family Restaurant

321 Boston Post Rd, Orange, CT 06477, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsPancakesAllergen FriendlyDairy FreeVeganVegetarianRestaurant

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Rachel Lippin-Foster
Rachel Lippin-Foster
Gf friendly!

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Rizzo's Original Pizza Tub

2411 Whitney Ave, Hamden, CT 06518, USA
Gluten Free Icon100% Dedicated Gluten-Free
LunchDinnerBrunchPizzaDeliveryTake AwayPet FriendlyKid FriendlyRestaurant100% GF

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Mark Valcarcel
Mark Valcarcel
👋, thank you so much for the information about gluten free, but couldn't taste it the onion and bacon was FANTASTIC...see you later... EZ

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Gold Dumpling

565 CT-12 Ste. A, Groton, CT 06340, USA
Gluten Free IconCeliac friendly
LunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurantDedicated GF Fryer

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Ben North
Ben North
Great take out dumpling place! Many gluten free dumplings too! Try their pork bao buns!

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374 Kitchen + Cocktails

374 Main St, Niantic, CT 06357, USA
Gluten Free IconCeliac friendly
LunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurantDedicated GF FryerPet FriendlyOutdoor Seating

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Greg Roberge
Greg Roberge
this is my second visit there and everything was just as delicious as it was the first time. The service is impeccable. Drinks are creative and well crafted. Lots of gluten free options and Bespoke small plates worth checking out. Definitely try the Fried Mozz!

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Rio Salado

8 Coogan Blvd, Mystic, CT 06355, USA
Gluten Free IconCeliac friendly
MexicanAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBrunchDeliveryPet FriendlyRestaurantDedicated GF Fryer

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Stephanie Amoroso
Stephanie Amoroso
Rio Salado has great food and much of it is gluten free. The chips are made in a dedicated fryer. My daughter has celiac and traveling is always stressful but not this time!

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J Law Kitchen & Craft Bar

30 Germantown Rd, Danbury, CT 06810, USA
Gluten Free IconCeliac friendly
LunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurantOpen Late

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Eleanor McClellan
Eleanor McClellan
I have to begin by saying that my experience at J Law Kitchen & Craft Bar was outstanding! We hosted a bridal shower for my daughter and it was such a great event! The Event Manager, Clara was so helpful from the first time I contacted her. We met to discuss decorations, menu options and how the room would be set up. My daughter, as well as a few guests required a gluten free menu and we had so many options! The day of the shower, the bridesmaids were able to get into the room in plenty of time to decorate before the guests arrived. The buffet was set up just off the sitting room which made it so easy to move about. Our main server, Jayra was on top of all the drink orders and plates were cleared efficiently. All of the guests were very complimentary of the food and the service.

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Sedona Taphouse

515 West Ave, Norwalk, CT 06850, USA
Gluten Free IconCeliac friendly
LunchDinnerBrunchOpen LateAmericanCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyDedicated GF FryerBarRestaurant

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Olga Rodland
Olga Rodland
Great gluten free options! Suitable for celiacs!

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Indigo Indian Bistro

232 Spencer St, Manchester, CT 06040, USA
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsDairy Free OptionsDinnerIndianTake AwayVegetarian OptionsKnowledgeable StaffLunchKid FriendlyRestaurant

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Justin Lulejian
Justin Lulejian
Really good indian food with many gluten free options

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The Charles

161 Main St, Wethersfield, CT 06109, USA
Gluten Free IconCeliac friendly
LunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDedicated GF FryerAmericanRestaurant

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Hannah H
Hannah H
Gluten free dedicated fryer, the best appetizers and drinks. gluten free bread for your table if you order it, a lot of the soups are gluten free and a majority of the menu can be made gluten free. this is my go to spot! very celiac friendly.

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Maggie McFly's® l Brookfield

3 195 Federal Rd, Brookfield, CT 06804, USA
Gluten Free IconAccommodating Gluten-Free
AmericanBrunchDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersDessertsFriesPastaPizzaDeliveryOutdoor SeatingBarRestaurantDedicated GF Fryer

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Barbara O'Marra
Barbara O'Marra
Our waiter was Stanley. He was friendly, attentive and polite. As always our food was so good and we safely ate gluten free!

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Tavern in The Square

1393 New Britain Ave, West Hartford, CT 06110, USA
Gluten Free IconCeliac friendly
BrunchDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingVegetarian OptionsVegan OptionsKnowledgeable StaffBread ItemsSandwichesBurgersTake AwayCasualFriesAmericanBreakfastRestaurantDedicated GF FryerPet Friendly

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Jen F
Jen F
I love that this restaurant has gluten free options and takes allergies seriously! I wasn't thrilled with the service tho. My husband and I made a reservation Friday evening for a date. I picked on open table a standard table, assuming that's in the dining area not the bar. When we arrived, they were busy and it appeared they ran out of tables so they seated us at one the extended tables from the bar. I wasn't happy with the experience there, although the bartender took our orders quickly and was friendly, no one ever came back to check on us. I had a request for extra sauce but no one came by. I would have rather waited for a table than be seated at the bar, because you don't make a reservation to just sit at the bar.

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Wood-n-Tap - Southington

420 Queen St, Southington, CT 06489, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantDedicated GF Fryer

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Jade Warzenski
Jade Warzenski
Used to frequent the wood-n-tap in Milford/Orange area. Loved that place, the food was always good & the atmosphere was great too. This was not that. Although our waiter was very friendly. The food wasn't great. My wife has celiacs, & they had gluten free buns apparently. The waiter mentioned he knew about cross contamination, but I think the cook staff didn't. My wife got very sick shortly after eating here. We had a party of 5, the other couple weren't very happy with their food either. 2 of us got some breaded chicken sandwich. I don't recommend it. It looked like it was breaded & fried several times over before they put it on a sandwich. I hope this location doesn't represent all of the locations. If so, I do not recommend coming here. Hopefully this was a 1 time event. Try if your feeling adventurous. We will not be coming back.

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Heirloom Food Company

630 N Main St, Killingly, CT 06239, USA
Gluten Free IconCeliac friendly
BreakfastVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgersDessertsSandwichesDinnerDeliveryPet FriendlyRestaurant

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Jennifer Turpin
Jennifer Turpin
Always a favorite when visiting that area. The food is always great, and we leave with vegan/gluten free desserts that rival no vegan/gluten free bakeries.

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Somewhere In Time

3175 Gold Star Hwy, Mystic, CT 06355, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsCafeDeliveryPet FriendlyRestaurant

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TJ McGuckin
TJ McGuckin
Food and service were fantastic. I got the breakfast burrito and added a hasbrown inside of it. The thing was massive and very good. All wait staff was very nice. Coffee was great too. Classic old school diner look and feel. Glad to see they have multiple Gluten Free options + sourdough bread too.

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Char and Lemon

302 Center Rock Green, Oxford, CT 06478, USA
Gluten Free IconCeliac friendly
LunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Tony Lupis
Tony Lupis
By far one of the best gluten free dining experiences my wife (celiac) and I have had!! Delicious food, great gluten free options, and awesome service!! Worth the trip!!

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Maggie McFly's l Glastonbury

40 Glastonbury Blvd, Glastonbury, CT 06033, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBreakfastBarRestaurantPet Friendly

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Bill Jameson
Bill Jameson
The gluten free options have us coming back all the time. Thank you.

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Mothership on Main

331 Main St, Danbury, CT 06810, USA
Gluten Free IconAccommodating Gluten-Free
Salad BarBrunchBreakfastVegan OptionsAllergen FriendlyCoffeeDeliveryLunchTake AwayVegetarian OptionsBread ItemsDessertsWaffles / CrepesDinnerKid FriendlyRestaurant

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Christopher Chanowitz
Christopher Chanowitz
Good food, great service. Very quaint and cozy. Lots of gluten free options. Food was hot and delicious 😋. Service impeccable.

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Colony Diner & Restaurant

611 N Colony Rd, Wallingford, CT 06492, USA
Gluten Free IconCeliac friendly
Knowledgeable StaffLunchDinnerBreakfastBrunchVegetarianVeganBread ItemsWaffles / CrepesPastaBeerKid FriendlyOpen LateTake AwayDeliveryPancakesAmericanRestaurant

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Laurie Jambor
Laurie Jambor
Extensive gluten free options and huge portions but pretty pricy!! At least leftovers can be brought home for another meal. Always a risk of cross contamination at an establishment like this

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What's Cookin

78 Boston Post Rd, Madison, CT 06443, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastDairy Free OptionsLunchTake AwayBread ItemsBurgersSandwichesDinnerDeliveryOutdoor SeatingKid FriendlyRestaurant

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David Ruderman
David Ruderman
Great sandwiches. House made chips. Gluten free options for everything. Near the state beach. What’s not to like ?

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Treva

980 Farmington Ave #2102, West Hartford, CT 06107, USA
Gluten Free IconAccommodating Gluten-Free
ItalianDinnerOpen Late NightPastaLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Sofia Mariona-Gonzalez
Sofia Mariona-Gonzalez
This is the best gluten free pasta I've ever had !! I'm almost afraid it's too good to be true 😅

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Jimmie's Pizza West Hartford

765 Farmington Ave, West Hartford, CT 06119, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerItalianPizzaTake AwayKid FriendlyRestaurant

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Sofia Mariona-Gonzalez
Sofia Mariona-Gonzalez
great gluten free options !! i always call in and my food is ready within 15 min - always delicious :)

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Sparrow Pizza Bar

977 Farmington Ave, West Hartford, CT 06107, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsPizzaDeliveryPet FriendlyOutdoor SeatingRestaurant

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Rossmery Pesantez
Rossmery Pesantez
During our 2nd visit tonight we had the garlic Parmesan wings and ordered two personal pizzas. There was a minor mistake in our order and the manager went above and beyond to make things right. We will definitely be coming back sooner rather than later. Definitely recommend going!!! And please don’t pass out on the garlic Parmesan wings!!! They also offer gluten free options!!!

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Via Emilia

24 W Main St, Mystic, CT 06355, USA
Gluten Free IconCeliac friendly
Dairy Free OptionsDinnerItalianOutdoor SeatingTake AwayPastaDeliveryRestaurantPet FriendlyKid FriendlyLunch

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TJ McGuckin
TJ McGuckin
Food is always good with a great drink selection of wine and cocktails. Shout out to our server Trevor who was very personable and knowledgeable. He customized a bourbon drink for me that was VERY good. Their in house Gluten Free pasta is highly enjoyed too. We will be back again soon.

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Chip's Family Restaurant

525 Tunxis Hill Cut Off, Fairfield, CT 06825, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant

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K D E
K D E
Was seated quickly for how busy it was on a Sunday morning and the gluten-free pancakes were delicious!!

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Hartford Flavor Cocktail Parlour

54 Pratt St, Hartford, CT 06103, USA
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryTake AwayRestaurantLunchDinnerBar100% GFPet FriendlyBrunch

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Claire Robertson
Claire Robertson
Beautiful place! Really good food including vegan options, gluten-free options, and mocktails. Charming atmosphere and extremely friendly staff.

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TOAST, Four Corners

625 Middle Turnpike, Storrs, CT 06268, USA
Gluten Free IconAccommodating Gluten-Free
LunchBreakfastBrunchAmericanKid FriendlyTake AwayDedicated GF Kitchen SpaceBread ItemsPancakesWaffles / CrepesDeliveryRestaurantPet Friendly

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Deborah Haffner
Deborah Haffner
Great place for breakfast! Such a welcoming atmosphere and wonderful morning specials! Terrific cheerful service and not a long wait for food or service. Love that there is a gluten free menu as well. Will be back!

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Riley's Hot Dog & Burger Gourmet

61 Glen St, New Britain, CT 06051, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Ellen Brower Gately
Ellen Brower Gately
We love this place and look forward to returning every time we leave. (As a plus, they have gluten-free hot dog and hamburger buns)

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Effie's Place Family Restaurant

91 Park Rd, West Hartford, CT 06119, USA
Gluten Free IconAccommodating Gluten-Free
AmericanBreakfastBrunchDinnerLunchSeafoodVegetarian OptionsVegan OptionsBread ItemsBurgersDessertsPancakesMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Greg Shimer
Greg Shimer
Gluten free French toast!

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café SoL

488 Main St, Niantic, CT 06357, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Shari Ryan
Shari Ryan
Super cute place, lovely owners, great staff and delicious food and drinks. They also are great at handling Gluten Free needs. I love that I have options there.

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When Pigs Fly

97 Rope Ferry Rd, Waterford, CT 06385, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsAmericanDeliveryRestaurantPet Friendly

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Ashley P.I
Ashley P.I
The food was very good (although the French toast could use a bit more cinnamon and vanilla imo), also the hasbrown was literally the best I've had in a long time. Super crispy yet light! Overall it was a very nice restaurant and had a pleasant experience. The coffee is good and the staff was very friendly and accommodating with my dietary needs. They offer a decent variety of gluten-free food, including gf bread, and neither my mom nor I had a reaction (we're both celiac)! The portions are very generous as well!

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Mac N' Out Macaroni & Cheese

902 Boston Post Rd, Milford, CT 06460, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAmericanTake AwayKid FriendlyRestaurant

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Alexandra Maldonado
Alexandra Maldonado
I went here for dinner with a friend before a concert nearby. The food was delicious and I was so excited that there is gluten free mac and cheese (I'm gluten free, unfortunately not by choice!). We live a little over an hour away and are planning to drive here.

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Dog Lane Café

1 Dog Ln, Storrs, CT 06269, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsRestaurant

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Jason Pettrey
Jason Pettrey
Great local restaurant with gluten-free options. Good beer, selection and nice chili. Had some live jazz music on Saturday night as we came through as well. Not college cheap, but the food was good quality. Definitely put on your list to check out.

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Celtic Cavern

45 Melilli Plaza, Middletown, CT 06457, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingRestaurant

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Lindsey Houser
Lindsey Houser
Lots of gluten-free options. I have some other allergies and they were very accommodating. Gluten-free fish and chips was absolutely delicious! Honestly, you couldn't tell it was gluten free. Drinks were tasty and service was excellent!

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Colony Grill - Milford

36 Broad St, Milford, CT 06460, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Lahiru Subasinghe
Lahiru Subasinghe
This is the third time we've tried their pizza, and it consistently amazes us with its perfect blend of spices. This time, we tried the Hot Oil, Stingers, Mushrooms, Onions, and Anchovies, and everyone loved it. Their gluten-free pizzas are excelent too and brings the same flavours as in the regular one. Although there were long queues for both dine-in and pick-up, it was definitely worth the wait.

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Savoy Pizzeria & Craft Bar

32 LaSalle Rd, West Hartford, CT 06107, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Jennifer Schneider
Jennifer Schneider
We found this place online before a road trip through the area, as they had gluten-free pizza crust and vegan cheese available for me. My pizza was amazing, as was my fiance's regular crust/cheese pizza. Our server was lovely and the atmosphere was very old-school pub, with large brick pizza ovens in view. Definitely a place to visit in West Hartford :]

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Jia Mei Asian Kitchen

105 Wall St, Madison, CT 06443, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerTake AwayOutdoor SeatingKid FriendlyRestaurant

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Buzz Minickene
Buzz Minickene
Hands down the best Chinese food on the shoreline and maybe Connecticut. Always fresh meat, seafood and vegetables prepared without a ton of oils, sauces and salt/s to drown flavor. They also will prepare dishes for you including doing gluten free on dishes like General Tso’s or sesame chicken with rice/tapioca flour vs wheat.flour.

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Max a Mia Ristorante

70 E Main St, Avon, CT 06001, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Scott Waters
Scott Waters
Gluten free options that were delicious

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The Dilly Duck Shop

666 Main Ave, Norwalk, CT 06851, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastBrunchKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBeerBread ItemsCiderDessertsDinnerDeliveryRestaurantPet Friendly

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diana reed
diana reed
Delish unique French inspired breakfast and lunch with many gluten free options Amazing lattes too! The sweet lady at the barista counter was very attentive and genuinely kind Great portions too! And the soup was truly comfort food!

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Paul Gregory's

168 Center St Building B, Southington, CT 06489, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Family H
Family H
They take allergies seriously. Especially gluten free. Just ask for a manager, she will take care of you. Food fresh, and so good!!!!

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Uptown Bar & Eatery

102 Main St, Ansonia, CT 06401, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Victor Avellino
Victor Avellino
Great food, gear service, gluten free and vegetarian options, “fizzy lifting” seltzers; definitely will be back

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Green & Tonic

17 Jesup Rd, Westport, CT 06880, USA
Gluten Free Icon100% Dedicated Gluten-Free
BreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant100% GF

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Cate Hackett
Cate Hackett
such awesome food options and for my mom who is gluten free

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Dedicated gluten-free menu

The Yolk Cafe

825 Montauk Ave, New London, CT 06320, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantCafe

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Terri Moore
Terri Moore
Stopped in hoping to get some gluten free food. After ordering coffee, we decided the gluten free options were not for us. I went to the counter to pay for the coffee and politely explained we were looking for something different. The cook proceeded to rattle off all the things she could cook. I politely declined. She continued listing her gluten free accomplishments, pancakes and French toast, to which I declined AGAIN. It came to the point where it was almost badgering. I said “No, thanks,” yet again and that’s when her face changed to anger/disgust, and she slapped her hand down on the counter where I had a placed a $5. Absolutely AWFUL customer service.I actually give zero stars for her childish behavior.

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Flanders Fish Market & Restaurant

22 Chesterfield Rd, East Lyme, CT 06333, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Pam Stan
Pam Stan
I have celiac disease and our waiter Josh was very helpful, and patient, when it came to helping me find out what was gf. The food was absolutely amazing 10/10 experience definitely going back!

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Ernie's Pizzeria

1279 Whalley Ave, New Haven, CT 06515, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerPizzaTake AwayKid FriendlyRestaurant

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anna
anna
When I say it was incredible. I mean incredible. The service couldn’t have been any better. If I could give it a 6/5 I would do it without hesitation. They are careful with gluten allergy’s and take it very seriously. They make me not want to go back to my hometown for pizza. IT WAS INCREDIBLE!!!!

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Red 36

2 Washington St, Mystic, CT 06355, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodAmericanDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsPizzaTacosBrunchOpen LateDeliveryRestaurant

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Emily O'Hara
Emily O'Hara
Gluten-free eaters, beware. I have Celiac Disease. I can’t have gluten, full stop. When I walked into Red 36, I saw a sign on the wall identifying not only the 9 major food allergies, but also the safe handling practices a kitchen should follow for each one. Great! This is a sign that tells people with intolerances that we will be taken care of here. Once seated, I told the waitress about my intolerance, and she immediately brought me a gluten-free menu. Another good sign. I ordered the gluten-free tuna burger, which (according to the gluten-free menu) is supposed to omit the bun, fries, and anything else containing gluten. When my plate came out with fries, I knew something was off. I asked the waitress, and she apologized, confirmed that the fries were not gluten-free and offered to bring me a side salad instead. Separately, I started eating the tuna, but was surprised to find (buried beneath the fish and a pile of coleslaw) crispy egg noodles. I stopped eating and again asked the waitress if my order was gluten free. She returned to the kitchen and informed me that, (1) the crispy noodles were not gluten free, (2) despite having apparently put “gluten free” on my order, the whole meal was not gluten free, (3) the same thing happened at the table next to ours, despite having notified the kitchen accordingly. So, having unknowingly eaten gluten, I now have to wait out a week or more of painful symptoms of my Celiac Disease. I expect a lot more from restaurants that purport to exercise care for people with food allergies. It’s one thing if a kitchen is not equipped to cook according to dietary restrictions—I can manage my expectations. It is quite another when a restaurant is equipped to safely serve people with intolerances, communicates this to the patrons, and then fails to do so twice in a matter of an hour. There’s a lot of trust I have to put into restaurants, and I regret doing so in this instance. I’m beyond grateful that my intolerance doesn’t send me into anaphylaxis. I hope that, wherever the breakdown happened between ordering and serving, it gets resolved before other folks with food intolerances get sick. TL;DR gluten free diners, proceed with caution.

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Dedicated gluten-free menu

Greenwich Island Fin Poke

136 E Putnam Ave, Cos Cob, CT 06807, USA
Gluten Free IconCeliac friendly
LunchDinnerAsianDeliveryTake AwayKid FriendlyBrunchPet FriendlyRestaurant

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ALPHA FEMALE WEAR
ALPHA FEMALE WEAR
I recently returned to Connecticut and discovered a fantastic spot in Greenwich called Island Fin Poke. I was pleasantly surprised to find ample parking available for the weekend. Upon entering, I was warmly greeted by Jessica. As a newcomer who had heard about this place from a friend, she inquired about my origin, and we had a brief chat. Jessica’s exceptional communication skills and hospitality truly impressed me. She provided detailed explanations about the menu, including gluten-free options and the food preparation process. I also expressed my interest in their soda machine and ice cream. To top it off, I had the pleasure of meeting the owner. I wholeheartedly give this place a perfect 10-star rating for its parking convenience, hospitality, friendliness, knowledgeability, cleanliness, and, most importantly, the delicious food! Thank you so much for the wonderful experience. I can’t wait to return! Stacey L. Gillespie Owner of Alpha Female Wear

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