The 14 Best Gluten-Free Restaurants in Groton
By Gluten Free Eats' gluten-free community
Updated Jun 2025
Somewhere In Time
Accommodating
3175 Gold Star Hwy, Mystic, CT 06355, USA
A charming spot with a classic diner vibe, great coffee, and a welcoming atmosphere that makes it a local favorite.
Food and service were fantastic. I got the breakfast burrito and added a hasbrown inside of it. The thing was massive and very good. All wait staff was very nice. Coffee was great too. Classic old school diner look and feel. Glad to see they have multiple Gluten Free options + sourdough bread too.
Gold Dumpling
Celiac friendly
565 CT-12 Ste. A, Groton, CT 06340, USA
Delicious dumplings cooked to perfection, with a commitment to quality that'll have you coming back for more!
Having Celiac Disease and adhering to a gluten free diet can be challenging especially trying to eat Chinese takeout. This is the first place in five years I have been able to enjoy Chinese takeout again . My husband and I love the food and staff. We go at least once a week. Extremely friendly and great food !
Pick Pockets Deli
Accommodating
214 CT-12, Groton, CT 06340, USA
A versatile spot with fresh offerings, reasonable prices, and a cool vibe, plus a military discount to boot!
Great options for gluten free or vegan. Some of the best fries I've had. Our family loves all their wraps too.
Via Emilia
Celiac friendly
24 W Main St, Mystic, CT 06355, USA
Experience delightful Italian vibes with in-house pasta, a stellar wine selection, and a lively atmosphere, perfect for a memorable meal.
Food is always good with a great drink selection of wine and cocktails. Shout out to our server Trevor who was very personable and knowledgeable. He customized a bourbon drink for me that was VERY good. Their in house Gluten Free pasta is highly enjoyed too. We will be back again soon.
Abbott's Lobster In the Rough (Noank)
Accommodating
117 Pearl St, Noank, CT 06340, USA
Enjoy a vibrant atmosphere with generous portions, classic beach vibes, and a standout warm lobster roll that everyone raves about!
So delicious!! I had the bigger one of the warm lobster rolls and it was amazing. The lobster was so Good and there was so much of it!! I also have a gluten allergy and they had gluten free rolls and both the chowders were gluten free! Definitely recommend!!
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