Top 50 Gluten-Free Dining Spots Across Kansas City

Makenna Janee

I used to love Billie’s back when I was only trying to avoid gluten, their desserts and baked goods are pretty good for being gluten free (even tho a bit spendy) but since being dairy free (due to allergies) Woah #GROSS!! If you are only trying to avoid gluten then the sweets aren’t too bad (but use caution as they still use powdered sugar, cream cheese, and a lot of fatty high calorie ingredients so not good if you’re trying to be health conscious) but if you have to be plant based their options are limited and seriously so disgusting I still can’t get the taste out of my mouth. Just because it is dairy free doesn’t mean it can’t be sweet and taste good, trust me, I’ve had many dairy free/vegan desserts that are SO good I had to call the place and double check because I couldn’t believe it. I ordered the plant based cookie dough bar, snickers bar and chocolate chip cookie. Both bars were dull In flavor, not sweet at all, and TOO many nuts like wow take it easy on the nuts and dates. The cookie was dry and chalky almost choked on it. I’m disappointed because options for dairy free are always limited and Billie’s has so much potential, your entire target market/demographic is very fond of eating with food allergies obviously or we’d be going to a million different places #crumbl!! But save your money and your appetite and DO NOT buy their plant based items!!!! Just make your own at home and they’ll be a million times better I guarantee it.

Tyler Sakura

Great gluten free crust, friendly service and tons of space for all your pizza eating friends.

Colby Troyer

I’ve never had a bad meal here. Their burgers are really tasty and so are their salads. You have to get the fries and try some of their sauces - so good! They have a very wide assortment of beers as well as a cocktail and non alcoholic menu. Beer Kitchen does a nice job of catering to gluten free diners. They have a whole gluten free food and beer/cider menu!

Kristen Yates

Eaten here before and it was great, however this time I got food from them-the picture shows- how much the quantity of an almost $10 salad was. In can't have gluten and said that but they didn't adhere to that...and my medium rare steak was super well done.

Tiffani Brennan

My all time favorite Indian food restaurant. Love their lunch buffet! Love their garlic naan, chai tea and mango lassi. Very easy to eat gluten free there, if needed. Every item we've tried on the menu is flavorful and rich and comforting. It's 45 minutes away from where we live but if we're going out for Indian food we always head to Seva!

Clark Hugo

Great gluten free option

Jordan Starkweather

Partner and I have been coming here for ages, and we don’t even live in KC. It is always a must for us. Great service, great atmosphere, great gluten free options, and excellent food. Often a bit of a wait, but never long. I do miss the calmer vibe of the older days before counter ordering, but I can’t argue with the speed. These folks have it figured out.

Angella Curran

We decided to try Blue Bird Bistro on my birthday. We went on a Monday evening and made reservations, however, this particular night no reservations were needed and we were seated right away. We got there at 7:30 and stayed until close, it was so relaxing and we didn't feel rushed. The wait staff was very friendly and accommodating. The ambiance was perfect. The food was a little more bland than I expected but it was still good and hot and fresh. There were plenty of gluten free and dairy free options for me. The cocktails were great! Recommend the catfish bites appetizer. All in all it was a great experience and we will definitely visit again.

Cassie Marie

The BEST gluten free bun and burger I have ever had. Sweet potato fries and tater tots are amazing too.

Gerald Touchet

Blair W

Started coming here because it is a spitting image of another pizza company where I went to college. Who doesn't love an unlimited topping pizza for a decent price? Employees have always done a great job, they're always very friendly here. One time I came in a few min early for an online order, and they were pulling mine out but it had a big hole! They remade it ASAP, and were super apologetic about the wait. They were slammed that night too. The only downside is they don't have options for those with gluten intolerance (salad will be cross contaminated).

Christine Hopkinson

We had amazing service / made sure that our food was gluten-free and just super kind and actually delicious gluten-free pizza and salad.

Stella Cook

Holly Cita

Stopped in to Heritage for some sushi this evening and wanted to say it was delicious 🍱 We sat at the bar which is so beautiful! The decor is amazing. I ordered the California roll and the sushi chef assured me it is gluten free. Our bartender John was so professional and helpful. I highly recommend Heritage for those of you looking for Chinese cuisine!

Mary Schramm

Delish and many gluten free options!

Bert Clayton

Jason Knowlton

Thomas D

Good amount of gluten-free options, including actually-good GF toast (still rare!), and a selection of desserts. The service and atmosphere were lovely. The prices were a bit steep for the type of food and drink offered, but ultimately, it was understandable given the location and likely overhead costs. My favorite food item was the mushroom-beet toast. Haven't had anything like it before, and I was pleasantly surprised!

shannon rush

Courtney was amazing, she answered all my questions and didn’t seem annoyed. I felt bad about all I asked. I’m gluten free. She was beyond helpful, I’d recommend Courtney if you go into the zona Rosa Red Robin . She’s awesome!!! She’ll deal with your crazy questions. I don’t even know her so this is a true review.

Kyle Hine

We were able to sit outside and if you are worrying about gluten allergy, this restaurant takes great care to keep the prep stations separate to keep from cross contamination.

Andrea Bernotat - Luker

We love Spin! The pizza is amazing and flexible enough to accommodate the family's Gluten Free eating. Always a fun experience with a smart and attentive staff. Bravo, Spin!

Nina Jaramillo

The food here is absolutely amazing, and the service is wonderful as well! Everything is vegan, and there are a couple of menu items that can be made gluten free, or are already gluten free! It's a great place to go if you want comfort food like burgers or chicken fingers!

Paul Stover

Burnt ends and ribs were phenomenal. Kids really enjoyed the outdoor dining and game area. Appreciated that they had a gluten allergy menu available.

Albert Chan

Shar Terry

Excellent food. Wait staff was excellent. Impressive Spanish coffee. Lots of gluten free options.

Anita King

E Parks

This is the best place for poke in Kansas City. Gluten free options are great.

Royce Covington

I alway's find time to visit Johnny's P&L whenever I am visiting downtown KC. I enjoy the Gluten-Free Pizza option, the great service and the atmosphere. Gabby M is the absolute BEST server!!! 🍕😁

Colby Troyer

Artegos is a great pizza spot in KC! The restaurant itself is great - full of great art and good service. Tonight I tried the gluten free (GF) pizza since my GF boyfriend was in town. He said he was really good for being GF. It’s pretty small though so if you have a big appetite, keep this in mind! Their original crust is amazing! No pics of that in this review but if you can eat gluten - get that original crust for sure! Artegos wings are also outstanding. Crispy and flavorful! Would always recommend a visit to Artegos if you’re looking for awesome pizza!

ANS 4321

Love that it has gluten free buns for the sandwiches, there are some soup options that are gluten free and the salad bar has a decent selection, and you can't forget the ice cream. It's clean, the service is nice and the pricing is decent.

Christianna Crosby

I was told the gluten free things were marked on the menu.. they were not, the only thing they have gluten free is bread, no pancakes. You would think you could get French toast since they have gluten free bread available, can’t get French toast with the gluten free bread because it is dipped in the same batter as regular bread. Altogether definitely a 1 in my book because when I want breakfast as a gluten free person on vacation, I want gluten free pancakes, French toast etc. not simply just toast. I couldn’t be more disappointed.

Anissia Declerck

I ordered a half MIXED GREENS salad with steak & no cheese. It came out with cheese so I sent it back because I’m literally allergic to gluten & dairy. I came to this restaurant thinking they were mindful. It came back out after my fiancé finished his meal. I was so upset I didn’t eat it. (Not their fault) however I am eating it today & there is no mixed greens just huge pieces of romaine lettuce & there is no grilled asparagus. Pretty disappointing since it was an $18 salad. I don’t understand why they wouldn’t just go ahead & comp it or give a discount if they didn’t have the ingredients to make the salad & messed up my order. I am a people pleaser, hate confrontation, & choke up when I’m upse but They could clearly see I didn’t even touch the salad.

Christopher Hadley

Ariana

Hannah was a great server! I come here every year for my birthday and each experience has been great. Most items are gluten free friendly too!

Dinae Chichester

Arrived right at open and were seated immediately. Enjoyed the special with gluten free options, definitely worth checking this place out!

Melva Billings

Leah Lambart

We celebrated our anniversary dinner here. The atmosphere was beautiful and modern without being stuffy. The service was professional and attentive. They have beef, chicken, pork, fish, and seafood choices. The menu is modern American. All our dishes were very tasty. They were happy to sub or items for dietary restrictions. They had non alcoholic cocktails, gluten free, and vegetarian options.

Scott McLewin

My wife and I have had many meals here. They are clear and intentional about gluten free options and how they handle them, which I appreciate. When it comes to Southern food it's generally something I avoid as flour is so central to what makes it great.

Margaret Flores

Apartment Zoo

I’ve never had a bad thing from hungry hatch. If you’re sick of simple macro bowls or out and about and don’t want fast food this place has your back. I feel like you get enough bang for your buck and they never skimp on ingredients and toppings. The staff are really friendly and the food comes out quickly. I have been lots of times. Frankly my opinion is people call it bland in negative reviews because either a) they’re not used to healthy food aka not doused in salt and msg b) they’re the drown it all in hot sauce type of people. I said what I said. *shrugs* Either way this place is amazing and I wish I had their shredded chicken recipe. They’re so nice, easy to support local, and they have a good variety of dietary options for all. It’s so hard to find gluten free or vegan or vegetarian that also has meat options so everyone is happy.

Nick Dallas

Jeremiah Davis

Staff are great. Food is always good! Best gluten free dairy free hamburger in town. Manager on duty is always delivering hot fries and great service! Thank you!

Josephine Erb

Terri Bishop

Josiah was great server, the food was great. Our daughter 15, had lasagne, my spouse had Fra diavolo, and I gluten free pasta w/marinara. All was fantastic. Definitely recommend.

Anna K

This is the *PLACE*. My coworker told me an Indian place had moved into Parlor since we had been last and I was SOLD. I had the yellow thrasher curry and it was perfection. Also if you're gluten or dairy free...so many options! It was nice to have a place that provided GF/DF options and was actually good. The owner came out and asked how everything was too-- excellent customer service.

Karen Hanson

TWK

We live in the neighborhood and have eaten here a handful of times, all to the same conclusion. This place is fine but massively overpriced. In spite of being lovingly reviewed, it’s really nothing to write home about. It is not a spot I would take friends visiting from out of town, but I have gone back repeatedly to try their rotating menu and more of their drink list. Nothing - and I mean nothing- has hit it out of the park, which is a bit upsetting at this price point. The service has been fine every time and some of the dishes are good (although most leave us wanting for something) but none are even remotely worth the price. As a chef myself, I can confirm the upcharge is extreme at this restaurant. The restaurant claims to have gluten and dairy free options but also asks that you don’t make substitutions and we have found that many of the items labeled “gluten free” on the website are actually not and can only be made gluten free with the omission of significant portions of the presentation. Basically you get half the overpriced dish to make it gluten free- like ice cream and a cookie without the cookie. Frustrating snd misleading and this situation applies to about half their “gluten free” menu.

Dorothy Whitmer

ANS 4321

Wish there were more gluten free options but my go to is the Thai chili shrimp tacos. They are so delicious!!!! Their cheese dip with chorizo is yummy. Their salsa is too hot for me. It's good but too spicy. I wish they had a mild version. Service is okay. Don't be surprised if there is a little delay with your waitor/waitress. Atmosphere: I wish the music wasn't as loud as it is. But I'm not sure if the building being older and the acoustics just make it seem like the music is loud. Parking can be a pain if you're going during the hot times on the weekends.

Florence Juliano