Top 50 Gluten-Free Dining Spots Across Oklahoma City

Amanda Dice

Great gf options. Urban with great food!

Lewis James Gearing

Great knowledge of allergies. Amazing food. Will be back for breakfast tomorrow.

Lewis James Gearing

Honey lemon wings unreal.

Lydia Baker

GF crust is Gluten friendly because it is cooked in a shared oven. Still good and has not made me sick!

Mary Hicks

Great food. Gluten Free Options. Excellent service. Music was a little loud the day we were there, and I do not know if that is an always thing.

Michelle Graham

We just had the most wonderful dinner here tonight @Patrono’s Italian Restaurant the staff were fabulous especially our waitress Kiley. The food was out of this world. My Gluten free dinner was amazing.

Lewis James Gearing

7/10 GF pizza base, extra point for very good toppings 8/10 total

Rose Keller

This buffet had amazing food and labeled items clearly for vegan and gluten free items.

Caysey Douglas

Best dining experience in NW OKC metro! They have great options for gluten sensitive stomachs, and the staff is amazing. David and George made the experience above and beyond special!

peyton emmons

I ordered a gluten free cali burger. Best gluten free bun I have ever had (allergy). My fiance got the classic cheeseburger with crinkle fries (so good) and an ice cream sunday. Phenomenal, best burger I have ever had hands down. Could not recommend this place to enough. I ate outside with my fiance and the views were beautiful. The garden outside with the hill and the kids playing was nostalgic and calming. Will come here again. Would recommend to everyone I know.

glo.foodnbooks

The food at this location is always amazing. I had the roasted chicken, mashed potatoes and mixed vegetables. Everything was cooked to perfection as usual. We like to sit in a booth in the bar. So comfortable! Aside from the wonderful food, I have to give major props to two people. Our server, Samantha, was super friendly , informative and professional. She even brought us damp towels and lemon slice for our hands toward the end of the meal. She informed (whom I assume was the manager) Lee about my need for gluten free. He came to our table and asked some questions about allergy vs celiac. We had a great discussion with Lee. (Also a super friendly person). He assured me that they take great care in changing gloves, cleaning work surfaces, etc, so I would feel safe with the food. I gotta say, I nearly cried. NO ONE has ever taken that much care and kindness in a restaurant and I will never forget this experience. Many, many thanks.

Daniel B

Absolutely amazing food! The atmosphere is very chill. Staff are lovely and very accommodating for gluten-free. Get the spinach-eggplant dip.

Virginia Mendiola

If I’m being honest, my family’s meals were far better than my own, but such is life when attempting to be gluten free (or at least limited), however the service alone has my heart. Our server, Kay was an absolute pleasure. She was fun, helpful, quick, and attentive.

Stephanie SS

It was so much fun. I have a gluten allergy they make personal size gluten-free pizzas. There is lots to do with rides ,arcade games, and tons to eat.

Aaron Langston

Some of the food was great and some was alright at best. Our waitress was amazing and was knowledgeable about what was and wasn't gluten free on the menu which made ordering for a kid with gluten sensitivity so much better than normal.

Jenna Wilson

These workers look like they really enjoy what they do! I had an amazing conversation with who i believe was the manager and i was amazed with the service. They had a difficulty with their line printer which made them lose track of their tickets but she came up to me and let me know what was happening, I appreciated her communicating with me. I’ll definitely be coming back to visit this location. I got a gluten free grill cheese with a tomato basil soup, I recommend this it was amazing. Shoutout to this amazing staff.

Tiph S

So many options for gluten free! Greg was very helpful with telling me what I can get and he marked the ticket with Allergy. I enjoyed a Denver omelet and gluten free pancake instead of the hashbrowns. Definitley want to go back! Chai latte was verygood also!

Lewis James Gearing

Separate GF menu, helpful on allergies, good tacos, not great

Elsa

Had lunch at this beautiful restaurant. Loved the birria crisp and corn taco carnita. They have gluten free menu.

Brittany Woolery

Best gluten free burgers we’ve had so far! They have separate fryers and I didn’t get sick afterwards. The restaurant was very clean and the service was incredibly friendly. This has become a new favorite for my husband and I!

Kathryn Prather

Jarrod is the best waiter - remembers I’m Gluten Free, always at the table when you need him. Great server! Love Jarrod!!!

Justin Carnagey

Good food and service. Always nice that they have a decent selections of Gluten Free items for those like me with a gluten allergy.

Paul Carrillo

They had the best meatloaf ever. Plus it is gluten free. So my girlfriend was really excited. Sara was really good to us. So we will definitely be back.

Alyssa Tochterman

Incredible meal. Great wine list and cocktail menu! Menu changes seasonally. Tonight we had the cacio y pepe wings, deviled eggs, and the scallops. All quite delectable. Also, plenty of gluten free options including the availability of GF pizza, bread and buns. Servers and staff knowledgeable about food allergies and sensitivities. They also have a kids menu. Our 7yo loved the fried chicken bites. Amazing atmosphere. Great service.

Emanuel Baxter

Wonderful steak and lobster. And a good gluten Free menu.

Julie Hornbeek

An OKC burger staple (though I think there are better options for burgers), however I find they are one of the most accommodating. Gluten-free buns available, as well as a separate fryer for fries. Staff is well-versed in preparing for allergies. Avoid the Caesar and theta sauces as both contain gluten.

Rocky Khan

There is no match for the flavorful flame grilled PeriPeri Chicken at this joint. Period!! Also Beef Ribs and Lamb Chops are delicious and freshly made to order. You can pick your 🔥heat level: no spice, lemon & herb, mild, medium, cajon, hot, extra hot and competition level [Ultra Hot]🔥🔥🔥🔥🔥 Menu Highlights: Beef Ribs Flame Grilled Chicken tenders Chicken Wings Whole Grilled Chicken Premium Lamb Chops Freshly prepared Salads Chicken Wraps Premium PeriPeri Beef Burger Chicken Sizzler Premium Basmati rice bowl with chicken tenders Amazing seasoned Peri fries Vegan Options Vegetarian Options Gluten Free Options Custom Catering And much more HIGHLY HIGHLY RECOMMENDED 👍👍 Five stars all the way ⭐⭐⭐⭐⭐ One and only Premium South African and Portuguese Cuisine 👍👍 in Oklahoma City

Matthew Williams

My wife and I have come here before and used to love it. But we went last night and it was so bad I don’t want to go back. The ramen was cold. The wait staff thinks that soy sauce is gluten. We were recommended a ramen by the waitress and it was very lukewarm. We asked about adding eggs to our ramen and they hyped it up saying it was great because they let them soak in a special sauce. When we got the eggs they were like near ice cold and slimy. My wife and I were starving so we forced the food down and at that point I just wanted to leave. Definitely not worth nearly 50 bucks for 2 ramen bowls, adding one egg each, and also substituting pork belly into our ramen. My server told me an incorrect price on the pork belly and decided to tell me right as I was paying that the pork belly price was higher. That’s just unprofessional. I have no desire to go back to Gorō, which is really sad because I used to love going.

Sarah Gaines

This place was super cute, the waiter brings the check out in a book and the whole thing feels like a retro bar. The food was ok, they have gluten free options, BUT DO NOT COUNT ON THEM TO ACTUALLY MAKE IT GLUTEN FREE(I have an actual wheat allergy, but it’s easier to just say gf). The waiter was sweet as can be but after figuring out what was gf, and ordering it. The waiter brings out the food and my gf burrito was so good, I ate a few bites and noticed I was getting a bit itchy. That’s when I noticed it was dusted with what looked like cheese of some sort, and when I stopped the waiter to ask he said it was wheat flour/crushed Cheetos, followed by his response of “I am not sure why they put that on there. That is the breading that wasn’t gf. Are you going to die, should I call someone ?” I was so disappointed. I got the check and left. I won’t come back.

Auston Clark

Great food!!! The service was wonderful. Great gluten free (friendly) options. Owner works behind counter. Great people skills and leadership. Will definitely return. The Baklava is the best I've ever eaten. This dinner and the hospitality definitely made our evening.

Felicia Carper

10/10! This restaurant had excellent food and service!! They also had great options for gluten free people.

Stephen Harker

Food great! service a little slow, but it was Fathers Day, so understandable. Awesome gluten free and vegan options

Sarah Gaines

It's consistent but very busy, cost is a little bit higher than a traditional taqueria but it's good food. Gluten free options

Janice Swarts

We love this place!! Food, staff, gluten free options and the view.. oh my goodness!! We come every time we are in OKC💞

Clark Coleman

This is by far one of the best Outbacks I have been to. The service and atmosphere is top notch. As I am visiting from out of state, I was looking for a good quality dinner and it did not disappoint. Being Gluten Free as well the menu options were in abundance. I would highly recommend this location.

Mary Liz Kane

Great customer service, healthy options for the Gluten-free Flyer! Traveling and being gluten free had a happy lunch at Bee Healthy Cafe. Go here…Order gluten free, give them money. Support good gluten free options. #glutenfreeflyer

Bennett Boothe II

Really tasty food, it's nice that they have gluten-free and dairy-free options. Just make sure you check all the ingredients yourself for things like the aioli and the special sauces. I overlooked some ingredients and paid for it later. But it was delicious none the less. I don't have high expectations of fast food places paying attention to every ingredient in my behalf, that falls on me to check. $20 + tip for a sandwich soup and drink.

Josh Jordan

Hats off to the manager Brent for going out of his way to accommodate dietary restrictions. The guy came back to the table several times after checking ingredients and potential for cost contamination in order to allow us to be able to eat. Living with dietary restrictions is super difficult, but this guy absolutely went above and beyond. So, in addition to the gluten-free menu, they have a very receptive staff. Will definitely be back again and will shake this guy‘s hand every time we come.

Thomas Smith

Great place and food, especially with a gluten sensitive partner.

Jordan Parmer

The Garage has fantastic burgers. The quality is good, the burgers are always cooked well, and the prices are great. They also have a gluten-free (GF) hamburger bun. My GF family members say the bun quality is actually very good compared to other brands they have tried. The only reason I docked a star was that the fries could be a lot better. They are always soggy. I would love it if they improved how they prepare their fries so be crispier/fresher.

Angel M

A little pricey but the food was good. I wish they had non-gluten free pastry options. I tried to enjoy the chocolate cookie. It was not just the taste, it was the smallest cookie I've ever bought for $2.50. Coffee was good. Tables and chairs were not comfortable at all. The bathroom was very clean. Overall it was good.

Office Manager

The absolute BEST Gluten Free pizza I’ve ever had in my entire life! Impeccable service from Paris (our waitress). If you’re ever near Louie’s on NW Expressway, do yourself a favor and stop in!!!

Jessica Steele

Brian was an amazing server. The menu is large! Even for me—gluten free section ◡̈ The sushi was the best I’ve had in the OKC area in many, many years. My husband loved his bento box lunch. To managers: consider warm towels to clean our hands before the meal. Would really elevate the experience. Js! Will be back for those cocktails…

Joseph Hansen

This is a hard place to rate. My wife loved it and said it was the best gluten-free bun she's had. The homemade chips are really good. The onion rings are undercooked and unsalted. I got the catfish sandwich, which may be my mistake for getting fish at a burger place, but the "catfish" was actually just standard cheap frozen cod. It was not catfish and I don't like that they claim it is. I wouldn't come back here but my wife really liked it

Afton Forred

Service is definitely better when you have a small party. One of our party of ten waited 15 minutes past when everyone else has their food. The gluten free menu is limited, but the food is tasty. The salmon in lemon butter sauce was great. The mahi mahi that I ordered in lemon butter sauce was actually cooked in something spicy. The drinks were overpriced for the quality.

Jason Alise

Prices weren’t bad service was fast. Food was tasty. They also had a gluten-free menu for one of the people in our party.

Stephanie Rust

Fantastic service and food, as always. Went to red prime for an anniversary do-over after a terrible meal at the Ranch. Service and food were exceptional as always. Morgan was a stand out server and was very knowledgeable on gluten free safe options to accommodate my allergies. Look no further for the best steakhouse in OKC!

Jacob Markstone

Good with handling Gluten allergies. Food is good but not what is used to be, we miss the old building and larger menu.

Emily Davis

First, our server was amazing! She was kind and provided details about ingredients. Second, the food was sooooo good! I can’t wait to go back. I order the lentil soup since none of the salads were gluten free. So tasty! Marsala chicken was 🔥

Mari A

I LOVE R&J’s! They have always had friendly staff when I’ve been in, and their food is beyond amazing! I’ve ordered takeaway many times, and they have always been accommodating. The extensive, quality gluten free menu makes it a winner every time.