Top 8 Gluten-Free Dining Spots to Experience in Downtown Tulsa

416 E 2nd St S, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a welcoming atmosphere with attentive, kind service that helps navigate gluten-free options. While true gluten-free choices are limited, the friendly staff and comfortable setting make it a notable option for those seeking gluten-conscious dining experiences.

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Linda Endow Hall
Linda Endow Hall
We were in Tulsa for the 2023 NCAA Wrestling Championships and decided to stay an extra 2 days to celebrate my birthday. That also gave us more time to check out the Tulsa food scene. If you like Ramen noodles, JINYA is the place to go! Our waiter Brandon was SO cool and explained everything on the menu. We ordered the Pork bun and takoyaki (octopus balls) for appetizers and had the Tonkatsu Black Ramen bowl (mine with gluten-free noodles!) and it was all SO incredibly DELICIOUS! WE are SO impressed with the quality and variety of food available now in Tulsa! THANK YOU, JINYA, for an amazing birthday lunch! 😋

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402 E 2nd St S, Tulsa, OK 74120, USA
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DeliveryKid FriendlyLunchTake AwayDinner
Set in a charming old-school building with tall ceilings and spacious seating, this diner offers a funky, eclectic vibe that feels both cozy and kitschy. The spacious setting and great service create a welcoming atmosphere for those seeking gluten-free options.

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Gregory Snella
Gregory Snella
Holly, Holly, Holly, amazing service, smiled with all out gluten free accommodations, best service I have had in a long time. Great food, great service!! Thank you. Go see Holly!!

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324 E 3rd St, Tulsa, OK 74120, USA
Gluten Free IconAccommodating Gluten-Free
DeliveryTake AwayDinnerRestaurantOpen Late
This intimate spot offers a warm ambiance and a laid-back, friendly atmosphere ideal for gluten-free diners. The staff is knowledgeable about celiac disease, providing attentive, accommodating service that ensures a welcoming experience for those with gluten sensitivities.

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Bethany Eades
Bethany Eades
We walked in here after our normal spot was closed for a wedding reception. The staff was very welcoming and friendly. We sat at the bar and were taken very good care of. My spouse has celiac disease and we were very happy to see gluten free options clearly marked on the menu. We split the goat cheese first plate and they graciously subbed in apple slices to make it gluten free. We also split the pork chop entree, which was really good. Finally, we closed out the night with the strawberry cream Brulé dessert that was delicious. They change their menu seasonally, so be prepared that you may not see the same options each time you go, but they also play their menu to local harvest options and use local venders.

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417 N Main St, Tulsa, Oklahoma, United States
Unverified
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This spot offers a funky, laid-back atmosphere with covered outdoor seating and fun wall decor, creating a welcoming environment for gluten-free diners. Known for its crispy, tasty gluten-free crusts, it caters thoughtfully to gluten-sensitive guests with dedicated options and accommodating service.

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Lecia Hite
Lecia Hite
And they have vegan and gluten free

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107 N Boulder Ave C, Tulsa, OK 74103, USA
Unverified
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This vibrant spot features bright paintings by local artists and a relaxed island vibe enhanced by lively music, creating an inviting atmosphere. Attentive service ensures a gluten-free friendly dining experience with knowledgeable staff ready to assist.

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Amber Smith
Amber Smith

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122 N Boston Ave, Tulsa, OK 74103, USA
Unverified
DeliveryLunchTake AwayDinnerUnverified
This intimate venue enchants with ivy-draped walls and hanging plants, creating a whimsical yet elegant atmosphere. The open fire kitchen adds a warm, inviting ambiance, perfect for guests seeking a memorable gluten-free dining experience.

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Bert Clayton
Bert Clayton

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111 N Main St, Tulsa, OK 74103, USA
Unverified
DeliveryTake AwayDinnerUnverifiedRestaurant
This steakhouse offers a calm, intimate atmosphere perfect for a relaxing gluten-free dining experience. The staff's kindness and professionalism ensure attentive service, while the setting provides a cool retreat from downtown's hectic pace, making it ideal for those seeking gluten-free accommodations.

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Natalie D
Natalie D
I have Celiac and a shellfish allergy and they are very accommodating. The food is amazing and the service is top-notch. I just spoke to the waiter and they were able to help me out. I have eaten here twice when I come for work and they do not disappoint. Quality steak cooked perfectly. Will definitely be back again.

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409 E 1st St, Tulsa, Oklahoma, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
This spot offers a vibrant Irish pub vibe with a chic, speakeasy-like atmosphere and a fabulous flower-adorned patio, creating a welcoming setting for gluten-free diners. The extensive draft beer selection includes a notable local gluten-free oatmeal stout, enhancing the experience for those seeking gluten-free options.

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Charles Fortenberry
Charles Fortenberry

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