Top 15 Gluten-Free Sandwich Havens Across Hawaii

Niki Strealy

100% GF restaurant!

Linda Zaffram

We ate here twice while visiting Kauai. They have gluten free options. We wish they would offer a gluten free bun! It was a pancake bun that doesn't support a hamburger. The nachos were DELICIOUS! They have gluten free fries which are a treat! Please get gluten free dessert! Frozen drinks were yummy!! Great atmosphere for dining. Definitely recommend eating here while in Kauai.

Mark

If you're a celiac visiting Maui, rest assured that this is a safe breakfast stop for you with many gluten free options! The owners are kind people who take celiac disease very seriously and are able to provide quality breakfasts that fueled several days of hiking and snorkeling for me!

Brooke Herrmann

Absolute adorable outdoor dining right in Oceanview. Kevin is kind, professional, and you can tell he genuinely loves what he does. The whole menu is gluten free and they also have a few great vegetarian options 🙂

Elena Gonzales

I'm so thankful we found this place! Love their gluten-free in-house made bread. It doesn't taste gluten-free, and the texture is like regular bread! Big plus for me. The food was wonderful. We had breakfast and dinner here. Staff was friendly.

Dorothy F Shelton

Such a cool place to eat! I got a spinach bagel made on gluten free bread that was a little disappointing because it wasnt super flavorful, but my husband got the pineapple pizza on gluten free crust and that was super good! I appreciate there being gluten free options! They will make the bagels or sandwiches with gluten free bread! And they play hawaiian Jesus music and they just put on such a nice atmosphere here. :) this place deserves more business!

Audrey Palmer

Food was delicious! Services was excellent. Our server, Julia, was friendly, efficient and helpful. My husband and I are both celiac and they understood and made sure our food was safe for us. Would highly recommend!

Ed Buchner

Gluten free and vegan options

Karen Gamble

Stayed in Paia and was able to walk to Mana Food Mart. Was shocked at how low their prices were. And they have the biggest selections. This was a huge deal for me since I am on a gluten free diet.

H P

Everything but the meatballs can be made gluten free and everything is delicious. Ate here several times and had no problems. They are so kind and will help you make anything GF.

Christopher Bohlin

Owner is very considerate and accommodating of dietary restrictions (gluten free, IBS, etc)

Christopher Harris

Gluten free options! The Ruben on GF bread, toasted perfectly with jalapeno sauerkraut is amazeballs! Good Happy hour too!

Kristy Sowin

Best breakfast bagel I’ve EVER had. I’m gluten free and they have a ton of options for us GF peeps. Also, the honey latte was incredible!

Sionnain McNally

wonderful little restaurant with amazing ocean views. wonderful gluten free (sensitive) pancakes. Large portions and very friendly staff. Will definitely be going back there for breakfast.

Maranda Curry

As usual the food is fresh, healthy and fantastic. If you're looking for gluten free sandwiches, they have the bread. Juices are juiced right in front of you so you know it's fresh.

Lauren Ziaks

Got Gelato twice while exploring the north shore. They are open late, have plenty of gluten free options, and are delicious. They have some really interesting flavors which were fun to explore. Looks like they had a lot of gluten free lunch options too for their to go boxes. That would have been fun to bring up on the road to Hana or to the beach. Def recommend!

Miceile Barrett

Amazing tacos and gluten free menu!!

Bob

Stopped here during breakfast hours before heading out to catch flight out of Kahului Airport. Food and service were excellent. Ample free parking spaces are located back of the building. Gluten-free options are available. Will visit again when visiting Maui in future.

Shannon Eustace

Disappointing experience. The food was mediocre at best—my fresh catch was both skimpy and overcooked. Gluten-free options were very limited, which made ordering difficult. While the support staff was attentive and the waiter was kind, overall service lacked attentiveness. Also, not sure when a kitchen service tax was implemented, but it felt unnecessary and tacky.

Susan Muehe

We grabbed a picnic lunch here during our Road to Hana trip. They offer gluten free options which was a plus for this Celiac. Staff, service, and food were all amazing! Highly recommend!!

Lisako Bridgewater

This review has been updated after speaking with the owner. Honestly, I’m sad bc I got the home made gluten filled bread, but I ordered GF bread. I tried to call and couldn’t get through and woke up in the middle of the night with stomach pain. I want to clarify that I had ONE bite of the bread before I realized it’s not the GF bread. And just to update the note, they didn’t charge me for the bread, as the cashier forgot somehow - even though I did ask her if they have it when I arrived and then again asked them to use Gf bread. I was far away by the time I opened the sandwich and took a bite once at location realizing it was the same bread as my friend. Very disappointed. Update: They returned my sandwich money. But not without a lot of doubt. I understand it’s a small shop, the sandwich looked awesome. But please understand that this is important for health reasons. I think if you’re into gluten you should def give it a go.

Claire Israels

We probably would have grabbed lunch here every day if we'd found it earlier. I have celiac disease and the sandwiches were amazing! No issues with cross-contamination. Gluten-free bread, creative combinations, and Boar's Head lunch meat—so good!

Phillip Wheeler

Celiac / Gluten free friendly. Uses an Udi's gluten free roll.

Jenn & Steve GH

Thank you! After having a disappointing lunch experience elsewhere (where there was apparently not something gluten/dairy free) I was able to get something here at JM. You have the gluten free thing down and I was finally able to have something that wasn't going to make me sick. Thank you for being reliable and consistent.

Amy Austin

Amazing food, generous portions, friendly service, and GLUTEN FREE BREAD!

Tina Estrada

Phillip Wheeler

Gluten free friendly. Udi's roll

David Boyette

Cheryl Matthews

Melanie Motchenbacher

Awesome sandwiches and they have gluten free options.

Kaleb Barrett

Great service. They were great with my wife's gluten allergy which was a major plus!

Brian Knouse