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The 15 Best Gluten-Free Sandwich Spots in Hawaii

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Miss Arepa

Miss Arepa

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100% Dedicated Gluten-Free

3600 Lower Honoapiilani Rd, Lahaina, HI 96761, USA

100% GF RestaurantGF OptionsDedicated GF Kitchen SpaceCeliac FriendlyGF MenuAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKnowledgeable StaffSeparate GF MenuDedicated GF FryerBread ItemsDessertsFriesSandwiches100% GFRestaurantBreakfast
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Niki Strealy

100% GF restaurant!

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Dedicated gluten-free menu
02
Friendly Waves

Friendly Waves

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Celiac friendly

5460 Koloa Rd STE B-201, Koloa, HI 96756, USA

CocktailsGF OptionsDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingAllergen FriendlyTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsBurgersFriesSandwichesCeliac FriendlyBreakfastBrunchDeliveryRestaurant
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Linda Zaffram

We ate here twice while visiting Kauai. They have gluten free options. We wish they would offer a gluten free bun! It was a pancake bun that doesn't support a hamburger. The nachos were DELICIOUS! They have gluten free fries which are a treat! Please get gluten free dessert! Frozen drinks were yummy!! Great atmosphere for dining. Definitely recommend eating here while in Kauai.

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03
That's A Wrap Cafe

That's A Wrap Cafe

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Celiac friendly

2395 S Kihei Rd, Kihei, HI 96753, USA

BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyCeliac FriendlyCafeBread ItemsDessertsSandwichesBrunchDairy FreeVeganVegetarianAllergen FriendlyCasualPet FriendlyRestaurant
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If you're a celiac visiting Maui, rest assured that this is a safe breakfast stop for you with many gluten free options! The owners are kind people who take celiac disease very seriously and are able to provide quality breakfasts that fueled several days of hiking and snorkeling for me!

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04
Tai Shan Farms

Tai Shan Farms

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100% Dedicated Gluten-Free

92-9095 Lehua Ln, Captain Cook, HI 96704, USA

RestaurantGF OptionsOutdoor SeatingLocal CuisineDinnerLunchBreakfast100% Gluten FreeCeliac FriendlyKnowledgeable StaffDedicated GF Kitchen SpaceSeparate GF MenuBread ItemsBurgersDessertsFriesSandwichesTacos100% GFDeliveryTake AwayDedicated GF Fryer
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Brooke Herrmann

Absolute adorable outdoor dining right in Oceanview. Kevin is kind, professional, and you can tell he genuinely loves what he does. The whole menu is gluten free and they also have a few great vegetarian options 🙂

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Dedicated gluten-free menu
05
Kalaheo Cafe & Coffee Company

Kalaheo Cafe & Coffee Company

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Celiac friendly

2-2560 Kaumualii Hwy, Kalaheo, HI 96741, USA

BreakfastGF OptionsBrunchCoffeeDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsDessertsSandwichesCeliac FriendlyDeliveryRestaurant
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Elena Gonzales

I'm so thankful we found this place! Love their gluten-free in-house made bread. It doesn't taste gluten-free, and the texture is like regular bread! Big plus for me. The food was wonderful. We had breakfast and dinner here. Staff was friendly.

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