Top 15 Gluten-Free Sandwich Havens Across Hawaii

Miss Arepa

3600 Lower Honoapiilani Rd, Lahaina, HI 96761, USA
Gluten Free Icon100% Dedicated Gluten-Free
100% GF RestaurantDedicated GF Kitchen SpaceGF MenuAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsKnowledgeable StaffSeparate GF MenuDedicated GF FryerBread ItemsDessertsFriesSandwiches100% GFRestaurantBreakfast

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Niki Strealy
Niki Strealy
100% GF restaurant!

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Dedicated gluten-free menu

Friendly Waves

5460 Koloa Rd STE B-201, Koloa, HI 96756, USA
Gluten Free IconCeliac friendly
CocktailsDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingAllergen FriendlyTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsBurgersFriesSandwichesBreakfastBrunchDeliveryRestaurant

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Linda Zaffram
Linda Zaffram
We ate here twice while visiting Kauai. They have gluten free options. We wish they would offer a gluten free bun! It was a pancake bun that doesn't support a hamburger. The nachos were DELICIOUS! They have gluten free fries which are a treat! Please get gluten free dessert! Frozen drinks were yummy!! Great atmosphere for dining. Definitely recommend eating here while in Kauai.

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That's A Wrap Cafe

2395 S Kihei Rd, Kihei, HI 96753, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyCafeBread ItemsDessertsSandwichesBrunchDairy FreeVeganVegetarianAllergen FriendlyCasualPet FriendlyRestaurant

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Mark
Mark
If you're a celiac visiting Maui, rest assured that this is a safe breakfast stop for you with many gluten free options! The owners are kind people who take celiac disease very seriously and are able to provide quality breakfasts that fueled several days of hiking and snorkeling for me!

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Tai Shan Farms

92-9095 Lehua Ln, Captain Cook, HI 96704, USA
Gluten Free Icon100% Dedicated Gluten-Free
RestaurantOutdoor SeatingLocal CuisineDinnerLunchBreakfastKnowledgeable StaffDedicated GF Kitchen SpaceSeparate GF MenuBread ItemsBurgersDessertsFriesSandwichesTacos100% GFDeliveryTake AwayDedicated GF Fryer

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Brooke Herrmann
Brooke Herrmann
Absolute adorable outdoor dining right in Oceanview. Kevin is kind, professional, and you can tell he genuinely loves what he does. The whole menu is gluten free and they also have a few great vegetarian options 🙂

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Dedicated gluten-free menu

Kalaheo Cafe & Coffee Company

2-2560 Kaumualii Hwy, Kalaheo, HI 96741, USA
Gluten Free IconCeliac friendly
BreakfastBrunchCoffeeDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsDessertsSandwichesDeliveryRestaurant

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Elena Gonzales
Elena Gonzales
I'm so thankful we found this place! Love their gluten-free in-house made bread. It doesn't taste gluten-free, and the texture is like regular bread! Big plus for me. The food was wonderful. We had breakfast and dinner here. Staff was friendly.

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Hiking Hawaii Cafe

1956 Ala Moana Blvd, Honolulu, HI 96815, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastPizzaVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsPet FriendlyKid FriendlyLunchTake AwayVegetarian OptionsBread ItemsSandwichesDelivery

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Dorothy F Shelton
Dorothy F Shelton
Such a cool place to eat! I got a spinach bagel made on gluten free bread that was a little disappointing because it wasnt super flavorful, but my husband got the pineapple pizza on gluten free crust and that was super good! I appreciate there being gluten free options! They will make the bagels or sandwiches with gluten free bread! And they play hawaiian Jesus music and they just put on such a nice atmosphere here. :) this place deserves more business!

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P.F. Chang's

2201 Kalākaua Ave, Honolulu, HI 96815, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsAllergen FriendlyAsianDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsGF Options Marked on MenuKnowledgeable StaffSandwichesBrunchOpen LateDelivery

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Audrey Palmer
Audrey Palmer
Food was delicious! Services was excellent. Our server, Julia, was friendly, efficient and helpful. My husband and I are both celiac and they understood and made sure our food was safe for us. Would highly recommend!

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Wailuku Coffee Company

26 N Market St, Wailuku, HI 96793, USA
Gluten Free IconCeliac friendly
BreakfastVegan OptionsAllergen FriendlyBakeryBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsSandwichesDelivery

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Ed Buchner
Ed Buchner
Gluten free and vegan options

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Mana Foods

49 Baldwin Ave, Paia, HI 96779, USA
Gluten Free IconAccommodating Gluten-Free
BakeryDairy FreeBread ItemsBagelsBurgersLunchDessertsCiderSandwichesPastaKid FriendlyTake AwayGrab & GoCasualDeliveryGrocery Store

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Karen Gamble
Karen Gamble
Stayed in Paia and was able to walk to Mana Food Mart. Was shocked at how low their prices were. And they have the biggest selections. This was a huge deal for me since I am on a gluten free diet.

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808 Deli

2439 S Kihei Rd Ste. 107a, Kihei, HI 96753, USA
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastDairy Free OptionsDeliveryKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsBread ItemsBurgersSandwichesAmericanRestaurant

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H P
H P
Everything but the meatballs can be made gluten free and everything is delicious. Ate here several times and had no problems. They are so kind and will help you make anything GF.

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The Greenery Cafe

3146 Akahi St, Lihue, HI 96766, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarianDairy FreeCafeBread ItemsSandwichesCasual

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Christopher Bohlin
Christopher Bohlin
Owner is very considerate and accommodating of dietary restrictions (gluten free, IBS, etc)

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Poi Dog Deli

75-1022 Henry St, Kailua-Kona, HI 96740, USA
Gluten Free IconAccommodating Gluten-Free
Kid FriendlyLunchTake AwayBread ItemsCiderSandwichesDinnerDeliveryOutdoor Seating

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Christopher Harris
Christopher Harris
Gluten free options! The Ruben on GF bread, toasted perfectly with jalapeno sauerkraut is amazeballs! Good Happy hour too!

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Island Vintage Coffee Waikiki

2301 Kalākaua Ave #C215, Honolulu, HI 96815, USA
Gluten Free IconAccommodating Gluten-Free
Poke BowlsBreakfastBrunchCoffeeDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsSandwichesDelivery

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Kristy Sowin
Kristy Sowin
Best breakfast bagel I’ve EVER had. I’m gluten free and they have a ton of options for us GF peeps. Also, the honey latte was incredible!

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Big Kahuna Beach Grill

75-5663 Palani Rd suite L, Kailua-Kona, HI 96740, USA
Gluten Free IconAccommodating Gluten-Free
GrillMexicanSeafoodBurgersCocktailsAmericanBreakfastBrunchDinnerKid FriendlyLunchOutdoor SeatingTake AwayPancakesSandwichesTacosWaffles / CrepesDeliveryBread Items

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Sionnain McNally
Sionnain McNally
wonderful little restaurant with amazing ocean views. wonderful gluten free (sensitive) pancakes. Large portions and very friendly staff. Will definitely be going back there for breakfast.

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Nalu Health Bar & Cafe

131 Hekili St #109, Kailua, HI 96734, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerCafeSandwichesDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsRestaurant

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Maranda Curry
Maranda Curry
As usual the food is fresh, healthy and fantastic. If you're looking for gluten free sandwiches, they have the bread. Juices are juiced right in front of you so you know it's fresh.

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Paia Gelato : Best Gelato in Maui

99 Hana Hwy C, Paia, HI 96779, USA
Gluten Free IconCeliac friendly
CafeIce CreamBreakfastLunchDairy FreeVegetarianBread ItemsBagelsSandwichesDessertsKid FriendlyTake AwayDelivery

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Lauren Ziaks
Lauren Ziaks
Got Gelato twice while exploring the north shore. They are open late, have plenty of gluten free options, and are delicious. They have some really interesting flavors which were fun to explore. Looks like they had a lot of gluten free lunch options too for their to go boxes. That would have been fun to bring up on the road to Hana or to the beach. Def recommend!

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On the Rocks

75-5824 Kahakai Rd, Kailua-Kona, HI 96740, USA
Gluten Free IconAccommodating Gluten-Free
GrillSeafoodDairy Free OptionsDinnerKid FriendlyLunchVegan OptionsVegetarian OptionsBread ItemsBurgersSandwichesBreakfastOpen LateDeliveryTake AwayOutdoor SeatingBarRestaurantBrunch

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Miceile Barrett
Miceile Barrett
Amazing tacos and gluten free menu!!

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808 on Main

2051 Main St, Wailuku, HI 96793, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerCafeSandwichesDeliveryTake AwayKid FriendlyBread ItemsBreakfastBarRestaurantPet Friendly

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Bob
Bob
Stopped here during breakfast hours before heading out to catch flight out of Kahului Airport. Food and service were excellent. Ample free parking spaces are located back of the building. Gluten-free options are available. Will visit again when visiting Maui in future.

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Cafe O'Lei at the Plantation

1670 HI-30, Wailuku, HI 96793, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsSandwichesBurgersPet FriendlyRestaurant

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Shannon Eustace
Shannon Eustace
Disappointing experience. The food was mediocre at best—my fresh catch was both skimpy and overcooked. Gluten-free options were very limited, which made ordering difficult. While the support staff was attentive and the waiter was kind, overall service lacked attentiveness. Also, not sure when a kitchen service tax was implemented, but it felt unnecessary and tacky.

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Hana Picnic Lunch Company Paia : Good Food To Go

99 Hana Hwy, Paia, HI 96779, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeSandwichesDeliveryTake AwayKid FriendlyBread Items

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Susan Muehe
Susan Muehe
We grabbed a picnic lunch here during our Road to Hana trip. They offer gluten free options which was a plus for this Celiac. Staff, service, and food were all amazing! Highly recommend!!

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Sprout Sandwich Shop

1154 Koko Head Ave, Honolulu, HI 96816, USA
Gluten Free IconAccommodating Gluten-Free
LunchVegan OptionsVegetarian OptionsBread ItemsSandwichesAmericanBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Lisako Bridgewater
Lisako Bridgewater
This review has been updated after speaking with the owner. Honestly, I’m sad bc I got the home made gluten filled bread, but I ordered GF bread. I tried to call and couldn’t get through and woke up in the middle of the night with stomach pain. I want to clarify that I had ONE bite of the bread before I realized it’s not the GF bread. And just to update the note, they didn’t charge me for the bread, as the cashier forgot somehow - even though I did ask her if they have it when I arrived and then again asked them to use Gf bread. I was far away by the time I opened the sandwich and took a bite once at location realizing it was the same bread as my friend. Very disappointed. Update: They returned my sandwich money. But not without a lot of doubt. I understand it’s a small shop, the sandwich looked awesome. But please understand that this is important for health reasons. I think if you’re into gluten you should def give it a go.

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Shipwreck Subs Salads and Desserts

2360 Kiahuna Plantation Dr, Koloa, HI 96756, USA
Gluten-free options
LunchSandwichesDeliveryTake AwayKid FriendlyBread ItemsDinner

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Claire Israels
Claire Israels
We probably would have grabbed lunch here every day if we'd found it earlier. I have celiac disease and the sandwiches were amazing! No issues with cross-contamination. Gluten-free bread, creative combinations, and Boar's Head lunch meat—so good!

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Jersey Mike's Subs

4618 Kilauea Ave, Honolulu, HI 96816, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSandwichesGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread Items

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Phillip Wheeler
Phillip Wheeler
Celiac / Gluten free friendly. Uses an Udi's gluten free roll.

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Jersey Mike's

140 Ho'okele St, Kahului, HI 96732, USA
Gluten-free options
LunchDinnerSandwichesDeliveryTake AwayPet FriendlyKid FriendlyBread Items

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Jenn & Steve GH
Jenn & Steve GH
Thank you! After having a disappointing lunch experience elsewhere (where there was apparently not something gluten/dairy free) I was able to get something here at JM. You have the gluten free thing down and I was finally able to have something that wasn't going to make me sick. Thank you for being reliable and consistent.

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Jersey Mike's Subs

1000 Kamehameha Hwy Suite A, Pearl City, HI 96782, USA
Gluten-free options
LunchDinnerSandwichesGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyBread Items

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Phillip Wheeler
Phillip Wheeler
Gluten free friendly. Udi's roll

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Jersey Mike's Subs

52 Maui Lani Pkwy #3100, Wailuku, HI 96793, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSandwichesDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread Items

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Melanie Motchenbacher
Melanie Motchenbacher
Awesome sandwiches and they have gluten free options.

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Jersey Mike's Subs

95-1249 Meheula Pkwy, Mililani, HI 96789, USA
Gluten-free options
LunchDinnerSandwichesDeliveryTake AwayPet FriendlyKid FriendlyBread Items

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Kaleb Barrett
Kaleb Barrett
Great service. They were great with my wife's gluten allergy which was a major plus!

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