Top 38 Gluten-Free Sandwich Havens Across Maryland

Lucas

Stopped in for a quick bite and ended up staying for dessert too - butter chicken was fire, and that gluten-free cupcake? Unreal. Definitely coming back.

K T

Love this little restaurant in Bethesda. They have delicious sandwiches for both the gluten free eaters and the "regular" eaters. Highly recommend the crab cakes and the gelato is a must have.

Deborah Bowe

Gluten free! No inside seating, so if you are buying a hot and ready item you'll be sitting outside or in your car to eat. Took someone with celiac there, they got to have their first chicken tender, churro, and onion rings in years. They were delish, with a lot of flavor in the breading.

Amy Price

The Corner Pantry is a Baltimore gem with thoughtfully curated and creative selections and amazing gluten free breads and pastries. Everything on the menu from coffee to savory to sweet options simultaneously evoke comfort and decadence. Their holiday pies are also a staple for my family's festive menus, and whenever I visit, the staff is warm and inviting. On days when you need a little extra joy in your life, I highly recommend visiting TCP!

Abby C.

Having several food allergies, this was easily the most seamless, delicious, healthy dining experience I had. There were plenty of amazing options. I got the gluten free air-fried chicken parm with squash spaghetti noodles, a lemon tart, and a lavender matcha latte. My husband got blueberry pancakes, steak&eggs, yogurt fruit parfait, and we split a strawberry arugula salad. The dessert and drinks weren’t too sweet and the food was yummy. Our waiter Craig, did an amazing job making recommendations on items to try. I would highly recommend to anyone who wants to go out to eat while making conscious health choices, actively trying to avoid inflammatory foods and seed oils, or with food sensitivities/allergies.

Gila R

I don’t eat gluten or dairy and assumed I’d once again be stuck eating nothing but fruit and bacon, but boy was I wrong! The menu is carefully labeled for the most common allergens, and I had plenty of safe options to choose from! I got the gluten free cinnamon danish pancakes with strawberries instead of the icing drizzle. GF pancakes aren’t usually the tastiest, but I took a chance. Especially since the waitress said they’re even tastier with the cinnamon danish stuff (which is IN the batter), so I took her advice. And OMG, they were delicious!!! Also, a manager came out to check about allergens- apparently the griddle they use for the GF pancakes is completely GF, but they do make chocolate chip GF pancakes so there’s some risk of dairy cross-contact. That’s ok for me, but I was really impressed and grateful she checked. And I think she said the whole kitchen is nut-free, which is pretty cool. My kiddo loved his (full-of-gluten-and-dairy) waffles, and we both really enjoyed our fancy mocktails. All in all, I’m very impressed, and I was so grateful we could safely (and deliciously!) partake in this very quintessential Baltimore institution!

Amy B

Very friendly people, beautiful building, delicious drinks. All of the food is gluten free, but also delicious enough for everyone to enjoy.

Laura Bagley

Great food and service in a fantastic location. So many gluten free options! Our server, James, was knowledgeable about the menu and super helpful in explaining all the gluten free options available to us. My husband LOVED the beef stew: great flavor, plenty of beef. My salad was huge and fresh, no wilty greens. We split an order of fish and chips, made gluten free with specific batter and dedicated fryers. The batter was SO crispy. My husband ordered the creme brulee with whipped cream and fresh berries for dessert, and it was AMAZING. We enjoyed our visit and look forward to a return trip.

Maxine Silverman

I recently visited Truefood, and I have to say, it was an outstanding experience from start to finish. The ambiance is warm and inviting, perfect for a casual meal or a special occasion. The staff were friendly, attentive, and knowledgeable about the menu. The food was absolutely delicious! Every dish we ordered was fresh, flavorful, and beautifully presented. I was particularly impressed by the variety of options, catering to both health-conscious eaters and those with specific dietary needs. Whether you're vegan, gluten-free, or just looking for something light and tasty, Truefood has something for everyone. Overall, Truefood is a top-notch restaurant that I highly recommend. If you're looking for healthy, delicious, and beautifully prepared food, this is the place to be! I'll definitely be back soon

michael kearney

Great vegan and gluten free options. Ask for the vegan menu !

Abriel Mauerman

If you have celiac disease, you can feel safe eating here. A manager will come and talk to you and communicate your allergies and concerns with a chef so you can get what you want. Im usually just concerned with gluten and tree nuts, but they will take anything you have into consideration. And the GF bread options for their sandwiches are awesome. AND and, the hash browns and grits are GF! That's rare.

Grace Moore

Great place for breakfast and lunch! The employee was very helpful in explaining what menu items could be modified to be gluten free. Very generous portion sizes as well. I will definitely come back for dinner and to sit in the outdoor patio!

Ryan

Maybe it was an off night for them but I'm not sure. Made a reservation online for our anniversary dinner, with a comment that will need a gluten-free menus. When we got there, we couldn't hear the hostess over the music, and when we did hear her she confirmed if we needed gluten-free menus and we said yes. When we got seated at our table, we were provided with regular menus. When our waitress finally showed up about 10 minutes later, we had to ask for the specific gluten-free menus. Waitress was courteous but didn't see them often, only about 4 or 5 times over an hour and a half-ish we were there. We also had to specifically ask for more water. The food was fantastic. We got the GF Crispy Brussels Sprouts, which we both highly recommend getting, the GF Gnocchi Carbonara and the GF Red Wine Braised Short Ribs. Both of which were perfectly cooked. But once again the service, from even the start, was a big let down.

Lawrence Potts

Lunch after a great morning hike. I had the Belfast Bistro Steak sandwich with fries. It was messy and delicious. Great variety of beer on tap. Great gluten free options too.

Sadie Marks

Mindpub is home away from home. The food is amazing (especially the gluten free which honestly is so good, it’s hard to find gluten free in Federal hill that isn’t insanely expensive for no reason) the staff are great and know a lot - especially when asking for different recommendations. Coffee is locally roasted down the street! If I moved away - I would ALWAYS make sure to come here first when I visit

Hillary Blaney

I am so excited to have found this place! My youngest daughter is diagnosed Celiac Disease and so cannot have even the slightest bit of cross contamination in her food or she'll be sick. On Christmas Eve I called to see if they had a dedicated gluten free fryer (my girl loves fries!). I was told no but the man, Jason, who turned out to be the GM, encouraged us to go anyway because they have such an extensive gluten free menu. I'm glad we gave it a try! When I arrived Jason told me he decided to make a gluten free dedicated fryer in his kitchen and had already started it up to be ready for my daughter's fries! On top of that, the staff were all lovely and the food was *amazing*! Jason, if you see this, thank you again! It's rough for a 13 yr old with Celiac Disease; your kindness made a difference! We will be back!!

Danyale Kellogg

My friend and I had a late lunch while seated at the bar today. I have celiac disease, and the bartender got me their gluten free menu and went over some menu highlights with me. He was really great and made me feel very comfortable ordering here.

Christy Allison

EarthTones fits the bill when you need cozy seating, vegan and gluten free meal options, and a gluten free/vegan cookie or muffin to satisfy a sweet tooth. The atmosphere is gorgeous, featuring a beautiful porch, a wall of pothos, and a view overlooking a gorgeous creek/pond. Seating is a mix of old wooden chairs, an old couch, a rocking chair, etc. Tables are either old (to match the house) or really cool reclaimed wood and resin with coffee beans inside them. I LOVE that the reclaimed wooden table from their former location has a home on the side porch! 😄

Candace Anderson

I have celiac disease, so finding a restaurant with safe and delicious gluten-free options is always a challenge. I'm thrilled to say that Sobo Cafe has exceeded my expectations every time. Their gluten-free entrées are amazing, and most importantly, I've never gotten sick here. My partner and I went on our first date here back in December, and we've returned twice since then. Tonight was wine Wednesday $25 a bottle. Each visit has been fantastic, from the attentive service to the flavorful dishes. Sobo Cafe is a gem for anyone looking for reliable and tasty gluten-free dining. Highly recommended!

V R

Delish and healthy! Luv the ambiance. And extra stars for the variety and Gluten Free options. They always accommodate our dietary restrictions and allergies. We feel very safe coming here.

Jessica Turner (Jess)

My friends catered Ekiben for their engagement party with around 30 people. I really loved that everything is gluten free (at least that we ordered), and the fried chicken was absolutely delicious. We had plenty leftover, too! My coworkers used to order here for pickup all the time as well, so even though I’ve never been inside the restaurant I’ve loved their food and strongly recommend you try it!

Devin Ryan

Amazing food, phenomenal service, very good with allergies (especially gluten free)

Lawrence Potts

Great breakfast before taking the Jeep on the beach. I had the chicken and biscuit breakfast sandwich with the chorizo gravy. My wife had the gluten free cinnamon roll pancakes. Very delicious, great view and everyone was friendly. First time, great find!

Tammy Horn

Disappointed in the new menu. This used to be my trusted gluten free and good restaurant. It’s hard to find good gluten free food in restaurants. The ramen has been taken off the menu, ok maybe it wasn’t popular enough. But now the crab cake is no longer gluten free and the Gluten free bread has a different texture. No sure when we will be back as we aren’t impressed with the changes in one of our favorite places. And the parking lot is a mess.

Michael Tomlin (Mike Bikes for MS)

I went gluten free about six years ago and one of the food items that always falls short is gluten free rolls for subs. That was until I found out Jersey Mike's had gluten free subs. I went to this location based on a friend's recommendation and wow! Their gluten free roll is awesome. I got the chipotle chicken, which was amazing. It is very filling so be careful ordering a full instead of a half.

Courtney Long

As someone with celiac disease, I appreciate the precautions they take to ensure the lowest possibility of cross contamination and still make me a delicious gluten free cheese steak sub 😋 thanks for caring and thanks for the meal!

Marlena Town

Tracy Dixon

Cheryl E

Gluten free roll fell apart but that I guess should be expected. Drinks were good and everyone working there was pleasant

Carla Gunter

Nancy Herrera

Mary Sanphilipo

Gluten-free rolls!!!

Cecile Hartsfield

Georgeann Bailey

I have mix emotions with this place. Love creativeness to the food and names. Love they are kind of healthy. Love some gf options. Now I don't care for all the hard service for seating. There is now cozy spot. Pricey for what you get. I think they're so close on offering choices for gf people, however missing it with adding gluten to turkey sausage and things like that.

Makenzy Kissinger

If you have celiac, this is the place to go if you want a sub! They are so good with the GF options, and they are so kind. The food is SO good 👍🏻

Monica Harding

This place is such an easy stop when I’m running errands in Waldorf. They’re kind, fast, and the place is clean and rarely crowded. And there’s a gluten free bun?? I’m in.

Alma Bailey

Jessica D'Apice

Ordered a sandwich on GF bread online, an employee called to inform me that their usual side for sandwiches (bagel chips) contained gluten & asked what alternative side I’d like!! Entire staff was very pleasant! I wish I remembered the name of the girl who had called, great customer service

Particia Wiley

Particia Wiley

Enoch Campanella

Lillian Wynn

Lior Seidel

Kat Y

The thing I like about miss shirleys is the gluten free options. I tried to order pancakes and was told their gf griddle is broken. For a restaurant that makes such a big deal about their gf items you should make sure you can actually offer it to your customers who cannot eat anything else.

Barbara Maley

Frederick Lockett

Lauren Guggenheimer

Das has a fun atmosphere with great food. They even have gluten free options. Highly recommend the key lime crush!

Andrell Laniewicz

No food is good enough to excuse the apathetic server attitudes and inability to correctly state an order. Group of 4, two ordered the same thing except one ordered Gluten Free. A severe glutton allergy. So when the server brings over the waffles and is asked if they are glutton free, the server says "Yes". We decide to wait because it doesn't seem correct. Sure enough another waffle order comes to the table and we demand they tell us which is glutton free. The new ones were. Seriously? This isn't a preference for our friend. Glad we waited or she would have been suffering for days. There are no real servers, no water or water refills, no one to flag for extra napkins or replacement silverware. Get your own to go containers, not a problem, but no one tells you and it isn't obvious. If you scan to access the menu, you have the opportunity to put some basic info there. Online menu and scanned menu do not match.

Cathleen Sailor

Arthur Thomas