Top 39 Gluten-Free Sandwich Spots Across Rhode Island

Erin Thornton

I have eaten at blackies a few times, each time a dream for me, someone with celiac disease and a food lover. But this review isn't about those times. Buckle up. I host birthday parties for my kids. Not at play centers or whatever because no, why would I, thats too easy and I like hosting. But everything is always gf because I have to exist in my own home. I had made arrangements to have gf pizzas from another place close to me and their business hours changed making it impossible to accommodate hungry toddlers and their parents for the party time. Enter panic mode. I call blackies and leave what im sure is nothing short of a desperate dumpster fire voicemail and then pray to any deity who would answer. Plot twist there is in fact a saint of gastrointestinal distress. Blackies calls the next day says they can accommodate my pizza dilemma and boom I pick up 6 insanely good pizzas and my guests devour them and do the typical, "I cAnT bElIeVe ItS gLuTeN fReE" schpeal. I cannot thank the staff and management enough for saving my gluten free buns and rest assured I will probably order my party food again from you in the future but with way more notice 😅

Matthew Cioffi

Great place for drinks, craft beer, and amazing pretzels. There are plenty of gluten-free options.

Melanie Baga

Phenomenal!!!! Best GF everything!!!

Erica Marinaro

Food was delish!!! They gave me gf rolls and a gf menu! Was very happy. Enjoy!

Valerie Humphry

Excellent food with gluten-free bread and wraps, quaint atmosphere, and tea time with my sister! Ask for Christine, Excellent service!

Ron Baker

A large selection of gluten-free foods.

Steve Daniels

During my recent four-day stay at the Residence Inn while attending Flight Sim Expo 2025, I was so happy to discover that 110 Grill was conveniently attached right to the hotel. It felt like such a treat to have a quality dining spot just steps from my room, especially after long days exploring the expo. The restaurant has a warm and modern atmosphere, with a stylish interior featuring sleek wood finishes, cozy lighting, and an inviting open kitchen concept that lets you watch the chefs in action. It is spacious yet comfortable, making it perfect for both solo dining at the bar and gathering with friends at a table. One of the biggest highlights about 110 Grill is their dedication to accommodating dietary needs. They are known for having a completely gluten-free menu, right down to a separate fryer to avoid cross-contamination. As someone who appreciates when restaurants go the extra mile for their guests, I thought that was fantastic. I came in around noon on Sunday, and the place was surprisingly quiet, offering a peaceful escape from the busy weekend crowds. The bartender was absolutely wonderful. Although she seemed to be the only person working the floor at the time, she managed everything with such grace and friendliness. She was attentive and so kind, and she mixed some amazing drinks. I enjoyed a couple of their signature 110 Margaritas, and they were both fantastic, perfectly balanced with fresh citrus flavors and just the right amount of tequila kick. For my meal, I ordered the Apricot Shrimp Risotto along with a side Caesar salad, and it completely blew me away. The risotto was creamy and rich without being heavy or mushy, and I was delighted that there were no diced onions hiding in it, since I usually find they overpower the dish. The shrimp were large and tender, and the hint of sweetness from the apricot created a beautiful harmony of flavors. It was one of those meals that stays with you long after you have left town because it was genuinely that delicious. Looking through the menu, I noticed that 110 Grill offers a great variety of dishes ranging from hearty steaks and burgers to creative seafood options and vibrant vegetarian plates. Their menu often features seasonal specials and locally inspired flavors, keeping things fresh and exciting. They also have an impressive cocktail list and a nice selection of wines and local craft beers, which makes it a great spot for both dinner and drinks. Service, even during quiet times, felt warm and personal, and I appreciated how attentive the staff were to details, especially when it comes to food allergies or dietary preferences. If you find yourself staying at the Residence Inn or anywhere nearby, or you simply want a delicious meal in a modern, comfortable setting, I highly recommend checking out 110 Grill. It was the perfect place to relax, indulge in a fantastic meal, and treat myself during my trip to Flight Sim Expo. I am already looking forward to coming back the next time I am in town.

Fred V

Multiple stop location for us fried clams,oysters and fish and chips a must try. Portuguese Clams are delicious! Many options

Jess M

Excellent food and great service! Had lots of GF options. The server took the food allergy very seriously and was knowledgeable. Everything was marked with “allergen” skewers when being served.

Elena Rogers

Such a great lobster roll! I got mine warm on a gluten-free bun. It was a super nice surprise they had an gluten free option!

Kathy Danis

Nearly all items on the extensive menu can be made gluten free. I had fish and chips! Which was excellent. The fish was so fresh and tender, the chips were chip/French fries. I also got a little loaf of gluten free bread! Also amazing with the cinnamon maple butter. And if you are so fortunate enough to have the server Julianne, your whole experience will be made better. You will leave feeling happier and know she truly cared about your food and dining experience. Her knowledge about gluten free food, caring attitude and willingness to go above and beyond should well be noted. I love, love love everything about this restaurant and can't wait to go back, and hope that Julianne will be working. A++++

Steps User567972

They have a gluten free fryer and we were asked if we had celiac when asking about gluten-free so felt they were very aware.

Lisa Mayberry

Everything was good except for the grilled octopus which I sent back because you couldn't even chew it. Second time was better but still just ok. But the standout here was the gluten-free lamb poutine, everyone loved that!

Thales Da Riva

Delicious food and coffees, love the Gluten-free options

Zachary Kravetz

Great food and gluten free options

Tara Ducharme

They have a gluten friendly menu, but as a highly sensitive celiac, I’ve never had an issue. They even can make gluten free pancakes and sometimes will offer gluten free muffins. The only place we go for breakfast.

Jeanne Cherry

This is the only chain where my friend with a gluten allergy has never (knock on wood) had an issue with cross-contamination. No matter which location we have gone to, the food is always good and the staff is always friendly. Highly recommend.

Sarah Nolan

I was so over joyed to eat fish and chips out of a celiac safe deep fryer!! It tasted amazing and it was obvious they keep the oil very clean! I work in a kitchen and I know first hand how nasty deep fryers can get!! We went with friends that recently moved to Rhode Island and now we made a promise to go back to Celestial Cafe every time we visit! The chef even came out to check on us! We all loved our experience!

Steps User567972

They have a dedicated toaster, gluten free bread and bagels, gluten free granola for açaí bowls!

Lior Seidel

Lish

I love Jersey Mike's and the fact that they offer gluten free bread. I have been to several different locations . What I didn't love on my last visit to this one was , when asked if it was a preference or allergy as soon as I said allergy the girl litteraly rolled her eyes at me ! I was so taken back I was in shock .The fact I was in a hurry kept me from speaking out as to what the problem was . There was no person in front of me and one person behind me , it wasn't a busy long line waiting .I shouldn't have to feel bad about ordering gluten free bread at an establishment that offers it ! Add to the fact she didn't follow thier own protocal and use the reserved slicer and also wiped down the counter leaving crumbs behind everywhere.

Mikayla

When entering you're met with a quant and clean sitting area but the real deal is the quick, friendly and accurate service paired with a ton of healthy food options. My favorite is the gluten free Athena wrap that is full of veggies, grilled chicken and uses balsamic and hummus for added flavor. I also add banana peppers and olives because I want even more veggies. A decent spot to stop and sit but you can also order ahead and take your meal out to eat somewhere scenic, or home because you don't feel like cooking. Lol

Lillian Pittroff

Cute coffee shop and bakery ! Coffee was delicious and the baked goods were yummy . Gluten free options as well . They also have breakfast and lunch sandwiches that looked amazing . At night this space turns in to a Mediterranean restaurant. Can't wait to come back and try that !

Lauren D

I don't often write reviews but this cafe is fantastic. Such an aesthetic and gorgeous place, the food is EXCELLENT and so happy they had gluten-free breads/wraps. They made sure our orders were perfect and I would like to go back there every day!

Maye Martin

Brian Thompson

Frances Ewing

James Shaffer

Lacey

This place is a hidden gem! It’s spotless and has a cool, modern vibe. Our family had an amazing time. The servers were super friendly and greeted us right away with a smile. The menu was huge, like a fresh take on breakfast! I was surprised to see how many unique, specially made menu options they had (including gluten free options) that I haven’t seen anywhere else in town. (It took me a while to decide!) The portions were huge, and the smoothie and coffee selection was incredible! The waitress was attentive and kept our coffees fresh. At the end of our meal, the manager came over to chat with us about our experience. We’ll definitely be back to Rachel’s Cafe this summer because it’s a great place to fill our belly’s directly on the way to our favorite beach!

Andrew Dickens

Anisha Olguin

Naomi Furry

Penny Evans

Cheryl Cantrell

Shawn Bartlett

Margret Stanley

Charles Reynolds

Marissa Heroux

I wish I could partially recommend a place. I am not one to leave bad reviews however the ignorance we received on 7/27 is beyond unacceptable. Our server was very clearly on the lackadaisical side. Normally, no worries, however when you have someone with celiac disease you are always cautious. The server assured us the menu offered “so many gluten free options and not to worry” so we ordered asking multiple times if particular items could be made gluten free. She said yes and put in our order. Our food was dropped by Patrick who I then asked for reassurance if both dishes we asked to be GF were in fact gluten free because I wasn’t a fan of the server’s lackadaisical personality. He went back to Chef Cara and a taller man behind the line and double checked. The pork chop was in fact NOT gluten free nor was it even marked on the ticket to be made gluten free. A mistake like this would have sent my brother to the hospital and killed someone like my mom who is an extreme celiac. While the meals we ate were yummy and we are EXTREMELY thankful for people like Patrick and Cara. The server we had should absolutely not be working in the industry if they can’t take a gluten allergy seriously or even bother learning a menu.

Kathleen Casey