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The 1 Best Gluten-Free Spots in Tías

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Sunshine Asian Restaurant

Sunshine Asian Restaurant

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Celiac friendly

Av. de las Playas, 43, 35510 Tías, Las Palmas, Spain

BreakfastLunchDinnerBrunchOpen LateAsianDeliveryTake AwayOutdoor SeatingKid FriendlyCeliac Friendly
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Karin Ellis

Food is great even on the set menu which is photos included during the day with gluten free options and very helpful and knowledgeable about choices have eaten here twice in evening and food was delightful if not set menu it’s bigger portions and we have had a take away can not fault it our favourite Chinese restaurant in the PDC or matagorda area and we have tried alot

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GF options marked
02
HIGHLANDER TOO

HIGHLANDER TOO

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Accommodating

C. Punta El Barquillo, 7, 35510 Tías, Las Palmas, Spain

GrillBreakfastVegan OptionsGF OptionsBrunchDinnerOpen Late NightLunchOutdoor SeatingVegetarian OptionsKnowledgeable StaffBeerBread ItemsBurgersDessertsFriesDeliveryTake AwayPet FriendlyKid FriendlyBar
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Neil Robertson

Good food, excused themselves for being slow because they were busy. Gluten free options were good for two of our party

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Gluten-free options are marked
03
Kalma Cafe

Kalma Cafe

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Accommodating

C. Reina Sofía, 42, 35518 Tías, Las Palmas, Spain

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
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Adam Pointer

Kalma Cafe located in Puerto Del Carmen is certainly a hidden gem and brilliant place for lunch. There is a widely accessible menu that includes, vegan, vegetarian and gluten free options. In particular, there is a great selection of smoothies, juices, soft drinks and alcohol. This menu is able to be viewed online via their website prior to visiting. I've visited multiple times and had avocado on sourdough bread with salmon, eggs benedict and pancakes. I enjoyed the consistency knowing that every time I'd visit, the meals would be of high quality. The staff are very friendly and are proficient in English for non-Spanish speakers. It can be busy however I never had to wait for a table and it's about a ten minute wait for food. The price is about €10-20 euros a person which is a relatively good price in comparison to places of a similar nature. I look forward to coming here again on my next holiday!

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04
RESTAURANTE ASIAN KITCHEN TEPPANYAKI SHOW

RESTAURANTE ASIAN KITCHEN TEPPANYAKI SHOW

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Accommodating

Av. de las Playas, 47, 35510 Tías, Las Palmas, Spain

SushiGF OptionsAsianDinnerOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsBreakfastMediterraneanOutdoor SeatingKid FriendlyRestaurant
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Paula McDonald

As a very strict coeliac it was so good to eat Chinese food!! Staff extremely knowledgeable about allergens and advised appropriately. Separate gluten free menu. Food cooked separate and served separate for gf and non coeliac. Staff so friendly, lovely location opposite the beach. Clean too. My son, non coeliac had his food cooked in the seating area by a chef, very impressed with his skills! Such a pleasure to not have to worry about cross contamination in a resturant. Well done on your knowledge and THANK YOU SO MUCH!! VERY HAPPY COELIAC . (GF Chicken & Sweetcorn soup / Chicken Chp Suey & GF chips) All other foods in photos normal not GF.

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Dedicated gluten-free menu
05
Restaurante La Dolce Vita

Restaurante La Dolce Vita

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Accommodating

Av. del Varadero, 4, 35518 Tías, Las Palmas, Spain

ItalianPizzaGF OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDessertsPastaBrunchMediterraneanDelivery
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Lisa Bailey

Views are some of the best I've ever ate at. Make sure you go during sunset. The food was lovely and very reasonable. Drinks were very nice too. They do gluten free pizza and pasta too.

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