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The 22 Best Gluten-Free Spots in Tarragona

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
El Pòsit

El Pòsit

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Celiac friendly

Moll de Pescadors, 25, Tarragona, Spain

LunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantCeliac Friendly
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Martí Valls

Very good experience. Martin and Loynel very happy with their service. Delicious gluten free food

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02
THE CUBE DAY

THE CUBE DAY

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Celiac friendly

Carrer dels Castellers de Tarragona, 1, local 3, Tarragona, Spain

BreakfastLunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurantCeliac Friendly
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I really liked The Cube Day in Tarragona. It has a very relaxed atmosphere, perfect for spending time with friends. The Venezuelan food is authentic and tasty, especially the arepas and nachos, which are a sure hit. The service was friendly and attentive, but not overwhelming. They also have gluten-free and vegetarian options, which I think is an important detail these days. The value is good, and the portions are generous. It's a place worth visiting for good food and a pleasant time, without great pretensions but with a good vibe. I will definitely return.

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03
La Cuineta

La Cuineta

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Celiac friendly

C. Nou del Patriarca, 2 bis, Tarragona, Spain

BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Entering the Cuineta is…. Like entering another environment, with its stone walls decorated with kitchen utensils, with its homemade cakes on display, with the adorable Celia accompanying you to the table, explaining the menu and the “a más a más” (dishes that change day by day from the à la carte menu) Everything is delicious, careful, made with love. Super friendly and efficient service. The price of the menu is totally in line with the experience. Also with menus adapted for celiacs And the most valued thing by those of us who have dog friends is Pet Friendly, our dog can come with us.

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04
EL VERGEL VEGGIE RESTAURANT

EL VERGEL VEGGIE RESTAURANT

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Accommodating

C/ Major, 13, Tarragona, Spain

LunchDinnerVeganOpen LateTake AwayPet FriendlyKid Friendly
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claudia rodriguez

An excellent place, great food and many gluten-free options. A vegan to repeat ❤️

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05
Take Away Sushi Tgn

Take Away Sushi Tgn

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Celiac friendly

C/ del Còs del Bou, 9, Tarragona, Spain

LunchDinnerAsianSushiDeliveryTake AwayKid FriendlyCeliac FriendlyRestaurant
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Anna Aguareles Loan

Excellent service. The food is very good. And many gluten-free options for celiacs. We will definitely return!

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