Top 22 Gluten-Free Take Away Spots to Enjoy in Cape Coral

Lauren Thomas

I love everything about this place. As somebody who eats gluten and dairy free, it’s always so easy to find stuff to eat on the menu. Did I mention all of it is ridiculously delicious? The staff is friendly and the service is quick. 10/10 would recommend

Robin K.

Stopped in with my daughter who is gluten-free. She got a delicious looking salmon salad, and I had a burger, which was great. Server was great. Main complaint was the drinks. It was happy hour and I ordered an original margarita on the rocks and it was horrible. Tasted like it was straight out of a mix bottle. I get a migraine from most mixes so I asked the server to replace it with a glass of happy hour Chardonnay, which was equally awful. Would go back for the food, but definitely not drinks.

Amber Easterling

We had a really great dinner. The food was delicious and the staff were very informed about the menu. Nothing was labeled as GF, but they knew what was celiac safe. The chips are in a dedicated fryer. The margaritas were AMAZING!!

Shane Harris

Some delicacies. Even gluten-free options. Had the Italian sandwich and it was very tasty!

Tamika Edwards

Marion Kminek

Food was fantastic. There is even a gluten free menu and bread! Our server, Jenn, was amazing

Mike Geraats

We are Snowbirds from Toronto who have our vacation home here in Cape Coral. My husband knows the first restaurant I always want to visit is Masala Mantra. I have even gone alone when he had to go home to Canada. Great friendly atmosphere and staff, love the food and good prices. We brought our vegan son this year and he was also happy. I am Celiac and they have been very accommodating. Love this restaurant!

Christi D

BBQ is fantastic. Very accommodating to gluten free eaters with a specific menu. This is one of our favorite gluten free restaurants in Cape Coral. Staff members are ALWAYS friendly and helpful.

Traveling K

Ordered a gluten free bun w/ sandwich, ice cream with peanut butter cups. Specified allergy.. they put BROWNIES in my ice cream... like cmon. is this a sick joke? This is not the first time they don't take allergies or insensitivities serious. the store manager doesn't do anything if you do fill out a survey, you never hear from anyone on the lack of proper caution. No one is perfect, but that is ridiculous. AVOID this location.

Elizabeth Trempert

This ws an amazing experience. Dont k ow why we waited so long to come here, the drinks were epic and my son and my girl and i ate like we were starving. Onw vegan, one gluten free and one carnivor lol, we ate and drank and loved every single thing.

Carleen Murone

Courtney was great! Love that I can order gluten free without worry. Always a good meal at Carrabba’s.

Marie PBR

I've been here before when visiting Cape Coral and it definitely has good food. Last night I had gluten-free pasta with the the Alfredo sauce because that's virtually never an option. The pasta was more dry with covered with heavy white cheese and very little sauce. I had the baked dish that now I can't remember the exact name of but it had chicken shrimp + something else not prosciutto but I can't remember. The chicken was kind of flavorless... Overall I wasn't impressed with that dish. Both my sisters said their meals were good. Last time I was there I got the pizza and it was delicious.. My server was great.

CapeCoral SprayTans

I ordered a custom gluten free cake from here for my daughter's graduation from high school and also from culinary shool. Both cakes were beautiful and delicious! I highly recommend LadyCakes, especially for anyone dealing with gluten allergies.

Tonya Armour

I had a great meal with a variety of gluten free options.

Emily D'Alessio

As a NJ transplant, paradise is the best we’ve had in cape. The vodka sauce on the pizza is really good. The crust and thinness is good too. The gluten free pizza is the best I’ve had.

Elizabeth Trempert

Just wow. All vegans, vegeterians and gluten free humans, this is the place to get a ridiculously great burger and fries. The space is sooo cute and gives old school burger joint vibes with a clean open kitchen. You can tell these great ladies cook a lot at home because everything has flavor. I had a vegan burger on a gluten free bun with regular cheese, mishrooms, onions lettuce and tomato. Normally i have to cook at home to get a good burger but this? This was so worth it. If youre reading this, get your shoes on and get over here asap! Omg and they do free milk shakes on thursdays 😭. So obsessed right now.

Jason Kurtz

This food is fresh, and lots of gluten and dairy-free options.

Hope Worthy

Kayla Fredericksen

The besttttttt gluten free and vegan options for us picky eaters 🩷 the girls here are also amazing !!!!!

cheo que pas

Really happy they had gluten free options

Amber Easterling

My family had a wonderful meal here. They have a huge menu. Nothing is labeled GF, but they can modify many dishes and a lot are just naturally gluten free. They can even make sushi GF and have GF soy sauce. The seafood tower is to die for and the gluten free pasta was so good!

Kevin Hardesty

I really like there meat lovers pizza and for my other half she has to do gluten free which they have and it’s a big plus for her.

Amber Easterling

We had a nice dinner at the restaurant one evening while in town and also ordered pizzas to go one night. Nothing is labeled gluten-free on the main menu, but they have a small gluten-free menu if you ask. Fried items are not celiac safe, including the chips with the nachos. The staff is knowledgeable and can guide you towards safe meals. In the restaurant I got the barbecue sandwich without the bun. And a side of pesto potatoes cooked in a pan. The pizzas to-go were good. I was assured the GF pizzas were cooked on a separate pan.

Catherine Wolfe

Dora Nelson

Tonya Armour

With some creativity, you can turn a taco meal into a great gluten free "bowl" option.

Blaine Higginbotham

Brenda Shay

Vlad Vremea

Good stuff. I ordered crab. Make sure you know how to eat it. I used a little hammer to brake the well and then eat it. Good experience and not really expensive (especially for a sea food restaurant). They have gluten-free options. And a 2 for 1 drinks deal. Also probably a good idea to make a reservation even if they say it's not gonna be busy. It can randomly get busy and then it will take like 40 minutes for you to get a table.

Helen Eldredge

Christi D

Gluten free pizza crust is delicious. No issues eating here with a severe gluten intolerance.

Sarah

Excellent experience! Our server Em was so polite and friendly. Food was delicious!!! We loved it all! Cauliflower pizza crust was great and I’m glad they offered it as we needed a gluten free option. Next time we are in the area, we will visit again!

John Bartley

Anne Pontiff

Kim Staffier formerly Giangregorio

🌟🌟🌟🌟🌟, A Must-Stop Coffee Spot! Hands down one of the best coffee ☕️ shops I’ve ever visited, friendly vibes, amazing service, and the coffee? Absolutely 🏆 award-worthy. I had the BLT egg sandwich on gluten-free bread, and I can’t stop thinking about it. Perfectly cooked, flavorful, and the gluten-free bread was toasted just right (which we all know is rare!). And yes… I went back the next morning! This time I started my day with a toasted marshmallow latte (with oat milk, of course) and tried the scrambled eggs with turkey sausage. Just as delicious. Honestly, anything you order here is going to be a win. ✨ The staff is super welcoming and kind, and the owner? Absolutely shines, she runs the place with heart and hustle, and it shows in every cup and every plate. Whether you’re a local or just passing through Cape Coral, do yourself a favor and stop in at Perk & Brew. You’ll leave full, caffeinated, and smiling. Life on Kim’s Way: a path to better living! #ProfessionalOptomist #lifeonkimsway #PathtoBetterLiving #LearntoSaveYourself #DDPYWorks #NewStory #NextChapter #WeDecideHowOurStoryGoes #AnythingisPossible #perkandbrewcapecoral #capecorallife

Gwendolyn Moore

Donald Bennett

William Bonin

Annie Borden

Shelley Donnellan

Martha Malik

Sean Kennedy

The BEST Açaí bowl I’ve ever had. The quality of ingredients and the homemade granola made it so special. The owner was the one that served us and had an extremely friendly and health-forward knowledge. My fiancé is celiac and he took extra precautions with her on any cross contamination - and the granola is also gluten free. We can’t wait to go back.

David Ewing

Abigayle

I was going to get the creamy chicken and wild rice soup as a you pick two. I scrolled and saw the family soup for 4 deal for $21 dollars and decided I could get way more product that will last me a couple meals. I was wrong. When I got the meal I was severely disappointed in the amount I had gotten for the price. It was one container the size of 2 bowls worth of soup. I paid almost 9 dollars extra to get the same amount of product I could have gotten for $13. The way they advertise it is extremely misleading for the amount they actually give you. To make matters worse……they gave me chicken noodle soup instead of the soup I asked for. I spent 21 dollars on soup I can’t even eat because I am gluten sensitive. I hope the company can fix this issue. I learned my lesson today and wont make the mistake of going there again. Incredibly disappointed to waste so much money on nothing.

Raymie O'Leary

Best Sushi in Cape Coral! I have Celiac and have to do a gluten free diet. They have gluten free soy sauce and offer gluten free fried rice! The price for sushi is unmatched! I went twice in 2 days and I'm not ashamed! The food is that good!

Lynne Chamber

Amy Blevins

Jesse Hogue

Agnes Yarber

Beverly Spencer