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The 6 Best Gluten-Free Spots in IA

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Anything Sweet & More Cafe

Anything Sweet & More Cafe

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52 East Court Avenue Corner of 1st Ave. &, W Court Ave, Winterset, IA 50273, USA

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Stephen C

This was a fantastic little cafe, the food was terrific, decor was fun, and the staff was very friendly and personable! My wife had grilled cheese with tomato soup. She said you could tell the tomato soup was homemade and tasted delicious. The grilled cheese was done perfectly. I had the Ruben Panini, and it was fabulous. They had a great selection of items, even gluten-free and vegetarian items. The pies that we had were homemade, flavors were perfect, and the pie crust was flakey and to die for. If you are ever in the area or passing close by, this would be a great place to stop and enjoy a bite to eat and relax.

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02
HuHot Mongolian Grill

HuHot Mongolian Grill

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4100 University Ave, Water Tower Place, West Des Moines, IA 50266, USA

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Londa Vandegriend

My daughter and I always love putting together what we'll eat at HuHot. The food it always hot and fresh. The cooks always clean the grill for my gluten free space, which is great. The grill is generally cleaned pretty good and I have never had problems after. I wish there were more gluten-free options for seasoning because I am not a fan of the peanut and the Kung pao is really spicy! The wait staff have been very quick and attentive. The interior carpets, etc could use updating or some deep cleaning, maybe both, but the tables have been washed down and cleaned everything we have been there. We will definitely return. It's one of my daughter's favorite places to eat out.

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03
Iron Wok

Iron Wok

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Suite 3108, 6630 Mills Civic Pkwy, West Des Moines, IA 50266, USA

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Cristy Meyer

Yum! Small mom and pop restaurant and is above all others. I drive 2 hours just to have the gluten free chicken pad Thai

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04
HuHot Mongolian Grill

HuHot Mongolian Grill

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6301 University Ave, College Square Mall, Cedar Falls, IA 50613, USA

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One of my favorite places to eat in town. I am gluten free and they have many options to accommodate that. I love how customizable it is. However, if you have serious allergies i wouldn’t recommend it because there is cross contamination.

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05
Guy Fieri's Kitchen + Bar

Guy Fieri's Kitchen + Bar

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One Harrahs Blvd Harrah's, Council Bluffs, IA 51501, USA

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Michelle Heerman

My daughter has a gluten allergy & they have a burger with a gluten free bun that is wonderful! I love the sandwiches on the menu when we go there as well. The staff are very friendly, helpful, and also very attentive to my daughter's allergy. Would absolutely recommend eating here with or without a gluten allergy, and for the friendliness of the staff & we love the atmosphere! ⭐️⭐️⭐️⭐️⭐️

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