Top 24 Gluten-Free Spots to Explore in Downtown Tulsa

321 S Frankfort Ave Suite #2, Tulsa, OK 74120, USA
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This lively brewery offers a dedicated gluten-free menu ensuring a safe, delicious experience for those with dietary restrictions. The spacious indoor and dog-friendly outdoor patios with games create a fun, family-friendly atmosphere enhanced by art deco touches and industrial design.

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Cory Forister
Cory Forister
We love NEFF, and very much appreciate the Celiac safe ecosystem that they utilize. The food and beer are amazing, and you would never even know that it was GF. My only real hangup is the value equation. Fish & Chips, for instance. It's my favorite menu item. It is delightful little (emphasis on little) pieces of beer battered cod, served with perfectly fried thin cut french fries. It used to include 3 pieces of fish, and was a reasonable value. My last few visits, however, it has only included 2 pieces of fish. And the pieces haven't gotten any less little. It's certainly not an inexpensive meal, but sadly, it has started to feel like one.

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Dedicated gluten-free menu

818 E 3rd St, Tulsa, OK 74120, USA
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Step into a magical, intimate atmosphere where Bohemian decor meets rustic industrial style, enhanced by dazzling glasswork and Moroccan-inspired vibes. The amazing patio offers cozy outdoor seating, making it a perfect spot for those seeking excellent gluten-free options in a unique, fun, and cozy setting.

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Britny King
Britny King
Seriously the best gluten free pizza crust around! My family preferred it pver the regular honestly. I will definitely be eating here often. We got the Brushetta with the gluten free bread and the Margherita pizza with protein added.

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105 M.L.K. Jr Blvd, Tulsa, OK 74103, USA
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This intimate eatery offers a cozy atmosphere with a small indoor space and a great outdoor seating area perfect for dogs. It stands out for its carefully prepared gluten-free options made from local, organic ingredients, ensuring a safe and delightful experience for gluten-free diners.

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Brett Lyons
Brett Lyons
Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

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416 E 2nd St S, Tulsa, OK 74120, USA
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This spot offers a welcoming atmosphere with attentive, kind service that helps navigate gluten-free options. While true gluten-free choices are limited, the friendly staff and comfortable setting make it a notable option for those seeking gluten-conscious dining experiences.

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Linda Endow Hall
Linda Endow Hall
We were in Tulsa for the 2023 NCAA Wrestling Championships and decided to stay an extra 2 days to celebrate my birthday. That also gave us more time to check out the Tulsa food scene. If you like Ramen noodles, JINYA is the place to go! Our waiter Brandon was SO cool and explained everything on the menu. We ordered the Pork bun and takoyaki (octopus balls) for appetizers and had the Tonkatsu Black Ramen bowl (mine with gluten-free noodles!) and it was all SO incredibly DELICIOUS! WE are SO impressed with the quality and variety of food available now in Tulsa! THANK YOU, JINYA, for an amazing birthday lunch! 😋

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212 N Main St, Tulsa, OK 74103, USA
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This cafe offers a quaint yet modern feel with a laid-back, eclectic vibe and ample natural light filling its cozy space. The outdoor seating area with partial shade enhances the welcoming atmosphere, making it a charming spot for gluten-free diners.

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Courtney Tolson
Courtney Tolson
I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

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207 N Main St, Tulsa, OK 74103, USA
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This charming cafe offers a cozy, elegant ambiance with a chill vibe perfect for relaxing. It stands out for its dedicated gluten-free and vegan options, ensuring a delightful experience for diverse dietary needs in a welcoming setting.

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Keela Meyer
Keela Meyer
We ordered a custom gluten free chocolate cake with strawberry jam and vanilla icing. It was INCREDIBLY tasty and equally beautiful. Everyone loved it.

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108 S Detroit Ave, Tulsa, OK 74120, USA
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This bright, modern space with high ceilings and natural lighting creates a fresh, airy atmosphere perfect for gluten-free dining. The clean, cozy setting and knowledgeable, accommodating staff ensure a safe, welcoming experience for those with gluten sensitivities.

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Rich Shumberger
Rich Shumberger
Had a wonderful experience tonight, my wife who eats gluten free really wanted the try the onion rings and we've tried a few times, but they haven't had them, and they weren't ready yet tonight, and she was bummed, but when we got seved, the hostess had managed to have the chef make a few 😀 and they are delicious. It's was super nice of the staff to go out of their way. Food is always super good and the gf vegan onion rings did not disappoint. 😍

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402 E 2nd St S, Tulsa, OK 74120, USA
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Set in a charming old-school building with tall ceilings and spacious seating, this diner offers a funky, eclectic vibe that feels both cozy and kitschy. The spacious setting and great service create a welcoming atmosphere for those seeking gluten-free options.

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Gregory Snella
Gregory Snella
Holly, Holly, Holly, amazing service, smiled with all out gluten free accommodations, best service I have had in a long time. Great food, great service!! Thank you. Go see Holly!!

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324 E 3rd St, Tulsa, OK 74120, USA
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DeliveryTake AwayDinnerRestaurantOpen Late
This intimate spot offers a warm ambiance and a laid-back, friendly atmosphere ideal for gluten-free diners. The staff is knowledgeable about celiac disease, providing attentive, accommodating service that ensures a welcoming experience for those with gluten sensitivities.

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Bethany Eades
Bethany Eades
We walked in here after our normal spot was closed for a wedding reception. The staff was very welcoming and friendly. We sat at the bar and were taken very good care of. My spouse has celiac disease and we were very happy to see gluten free options clearly marked on the menu. We split the goat cheese first plate and they graciously subbed in apple slices to make it gluten free. We also split the pork chop entree, which was really good. Finally, we closed out the night with the strawberry cream Brulé dessert that was delicious. They change their menu seasonally, so be prepared that you may not see the same options each time you go, but they also play their menu to local harvest options and use local venders.

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114 S Detroit Ave, Tulsa, Oklahoma, United States
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A lively and cozy spot for late-night pizza lovers, with quality toppings and a welcoming atmosphere perfect for casual hangs.

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Hil L
Hil L
Visiting Tulsa and this is a great casual late night option for anyone looking for an elevated tasting pizza. Had the GF Andolini's Combination pizza which was piled high with fresh toppings on a quality tasting gluten free crust. The service was good and there are options to dine in, dine alfresco, and take out. Cute place but the temperature inside was a little warm and the tables were on the smaller side if ordering more than 1 pizza for dining in. Leftover cold pizza was a good quick breakfast the following morning. Would return again and next time save room for the gelato.

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417 N Main St, Tulsa, Oklahoma, United States
Gluten-free options
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This spot offers a funky, laid-back atmosphere with covered outdoor seating and fun wall decor, creating a welcoming environment for gluten-free diners. Known for its crispy, tasty gluten-free crusts, it caters thoughtfully to gluten-sensitive guests with dedicated options and accommodating service.

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Lecia Hite
Lecia Hite
And they have vegan and gluten free

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119 S Detroit Ave, Tulsa, Oklahoma, United States
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DeliveryKid FriendlyLunchDinnerOpen Late
Stepping inside feels like entering a private club with dark, romantic decor and low lighting, creating an intimate atmosphere ideal for those seeking a gluten-free dining experience. The knowledgeable staff ensure careful attention to allergy needs, enhancing comfort and safety.

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Steven Young
Steven Young
Great place! Very careful with celiac disease when asked. The food is phenomenal the service is great. 5/5

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201 W 5th St STE 110, Tulsa, OK 74103, USA
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Expect house-made broths and a menu packed with flavor that’s sure to impress anyone looking for a delicious meal in a welcoming vibe.

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John Kennington
John Kennington
Delicious, filling, fresh, wonderful, etc! And they have great gluten free options. Highly recommend!

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309 E 2nd St S, Tulsa, Oklahoma, United States
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This trendy spot offers a fun atmosphere with cool decor and a classy yet lively vibe, ideal for groups and casual dining. Friendly staff enhance the experience, though the setting can be busy and loud, making it less suited for quiet gluten-free dining.

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Lisa Lara
Lisa Lara

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107 N Boulder Ave C, Tulsa, OK 74103, USA
Gluten-free options
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This vibrant spot features bright paintings by local artists and a relaxed island vibe enhanced by lively music, creating an inviting atmosphere. Attentive service ensures a gluten-free friendly dining experience with knowledgeable staff ready to assist.

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Amber Smith
Amber Smith

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14 W Reconciliation Way, Tulsa, Oklahoma, United States
Gluten-free options
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This vibrant eatery features an outside patio with downtown views, offering a lively atmosphere perfect for enjoying a meal. The knowledgeable service ensures guests with gluten-free needs find a great variety of safe, delicious options, making it a standout choice for gluten-free dining.

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Chris Sanchez
Chris Sanchez

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122 N Boston Ave, Tulsa, OK 74103, USA
Gluten-free options
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This intimate venue enchants with ivy-draped walls and hanging plants, creating a whimsical yet elegant atmosphere. The open fire kitchen adds a warm, inviting ambiance, perfect for guests seeking a memorable gluten-free dining experience.

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Bert Clayton
Bert Clayton

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202 S Cheyenne Ave, Tulsa, Oklahoma, United States
Gluten-free options
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Located across from a major event center, this spot offers a welcoming atmosphere for gluten-free diners with a focus on accommodating special dietary needs. The setting enhances the experience for those seeking gluten-free options and thoughtful service in a convenient location.

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Elizabeth Boddy
Elizabeth Boddy

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111 N Main St, Tulsa, OK 74103, USA
Gluten-free options
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This steakhouse offers a calm, intimate atmosphere perfect for a relaxing gluten-free dining experience. The staff's kindness and professionalism ensure attentive service, while the setting provides a cool retreat from downtown's hectic pace, making it ideal for those seeking gluten-free accommodations.

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Natalie D
Natalie D
I have Celiac and a shellfish allergy and they are very accommodating. The food is amazing and the service is top-notch. I just spoke to the waiter and they were able to help me out. I have eaten here twice when I come for work and they do not disappoint. Quality steak cooked perfectly. Will definitely be back again.

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409 E 1st St, Tulsa, Oklahoma, United States
Gluten-free options
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This spot offers a vibrant Irish pub vibe with a chic, speakeasy-like atmosphere and a fabulous flower-adorned patio, creating a welcoming setting for gluten-free diners. The extensive draft beer selection includes a notable local gluten-free oatmeal stout, enhancing the experience for those seeking gluten-free options.

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Charles Fortenberry
Charles Fortenberry

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1001 S Main St, Tulsa, Oklahoma, United States
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Donny Waite
Donny Waite

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421 E 1st St, Tulsa, OK 74120, USA
Gluten-free options
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This spacious venue features architectural charm and high ceilings that create a cool, country-themed vibe. The comfortable temperature and friendly, attentive service make it an inviting spot for those seeking a relaxed gluten-free dining experience.

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Courtney Blue
Courtney Blue

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744 W 9th St, Tulsa, Oklahoma, United States
Gluten-free options
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This spot offers a simple yet inviting experience with condiments readily available on each table, creating a comfortable setting for those seeking gluten-free options. The serve-yourself fresh produce selection complements the gluten-free sandwich, making it a satisfying choice in an accessible atmosphere.

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Kathy Staton
Kathy Staton

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321 S Frankfort Ave Suite 3B, Tulsa, Oklahoma, United States
Gluten-free options
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This cafe offers a beautiful space ideal for coworking and remote work, with an inviting atmosphere that supports productivity. Its thoughtful accommodation of gluten-free needs ensures a comfortable experience, complemented by high-quality service and ambiance.

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Anthony Herrington
Anthony Herrington

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