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The 50 Best Gluten-Free Spots in Hilton Head Island

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
The G-Free Spot

The G-Free Spot

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100% Dedicated Gluten-Free

1511 Main St Suite 1511, Hilton Head Island, SC 29926, USA

GF OptionsGF MenuLunchBreakfastCeliac FriendlyAllergen FriendlyBakeryBrunchDairy Free OptionsDeliveryKid FriendlyOutdoor SeatingTake AwayVegan OptionsVegetarian Options100% GFSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceCafeDedicated GF FryerBagelsDessertsPet Friendly
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Amber Easterling

I felt like I was in Heaven when I walked in! 100% gluten-free! I could have anything! This was the best grilled cheese I’ve had in my life! And my blueberry scone was amazing! I took the coffee cake with me for breakfast tomorrow! I cannot wait until my next visit!! And they make ordering ahead on their App so easy!

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Dedicated gluten-free menu
02
Skillets Cafe & Grill

Skillets Cafe & Grill

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Celiac friendly

1 N Forest Beach Dr j, Hilton Head Island, SC 29928, USA

BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDedicated GF FryerCeliac Friendly
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OMAS HAUS

I don’t like to spread negativity but what I experienced here bothered me so much that I feel I need to call out the individual. My husband and I went here on a whim to get coffee and dessert (they have two wonderful gluten free desserts). The actual restaurant here is very nice, however upon Aririving we approached the hostess stand and while the hostess ( who was very polite and welcoming) was trying to communicate with us about where we would like to sit a lady standing at the bar, interrupted our conversation very loudly and said “ you can sit anywhere you want” while she may have had good intentions, she was obviously an owner or manager, her over bearing interjecting suggested that the hostess was to incompetent to communicate with us on her own and find us the right table. We sat down in the bar area and our kind waiter came to get our order and we ate our delicious desserts and drank our coffee. At some point our waiter was behind the bar trying to make a Bloody Mary. The same lady still standing at the end of the bar yells at him across the bar as he takes out the Bloody Mary mix from underneath the bar “ SHAKE THAT UP”, before he has a chance to respond she yells at him again, and once he realizes she is yelling at him he gently shakes the bottle, again, since I guess this was not not good enough for her, even louder she yells with disdain and irritation “SHAKE THE BLOODY MARY MIX”, the proceeds to roll her eyes. He was flustered and a little humiliated at this point and I felt for him. I would just like to say to whoever owns or runs this establishment, I noticed that there was Christian music playing through the speakers. Is this Christian behavior? This waiter was clearly somewhat new and trying to figure things out. He was. a little slow, but he was very kind and polite. What happened to patiently teaching someone with respect? A negative personality like this can affect your whole restaurant, while I understand everyone can have a bad day, when is it ok to humiliate someone, just because you have a little power?

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03
Skull Creek Dockside

Skull Creek Dockside

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Celiac friendly

2 Hudson Rd, Hilton Head Island, SC 29926, USA

SeafoodGF OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerFish & ChipsFriesBurgersBread ItemsPizzaDeliveryCeliac Friendly
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Colin McCranie

We had excellent broiled shrimp and scallops. The inside was very nice and on a good day the patio seating would be nice. We came here because we read it had good safety precautions for those with gluten issues (like Celiac disease). The staff was knowledgeable about this and our daughter enjoyed eating out trying grilled shrimp and veggies. Would definitely come back.

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Dedicated gluten-free menu
04
Poseidon

Poseidon

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Celiac friendly

38 Shelter Cove Ln, Hilton Head Island, SC 29928, USA

SeafoodGF OptionsDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingDedicated GF FryerBeerBread ItemsBurgersFriesSandwichesBreakfastBrunchOpen LateTake AwayCeliac FriendlyDelivery
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Kenyon Rooker

My wife has celiac disease. To set the table, we went to two different restaurants before coming to Poseidon one evening and both ended up being disasters, one telling us after the food arrived that they “have no idea” what ingredients are in a certain item on the plate. We got up from the table and left. I arrived at Poseidon and immediately spoke with the GM Misty and told her about our night. She reassured us that she would oversee the entire preparation of our meal and ensure everything in her power would be done to prevent cross contamination for my wife. Not only was the food delicious and prepared safely, but Misty brought us a gluten free dessert on the house when our meal was finished. Paying for the mistakes of other restaurants in order to give us a spectacular experience is something I haven’t seen at a restaurant in a very long time. We were absolutely blown away by the level of care and service provided to us last night. We will 100% be returning every time we visit Hilton Head. Thank you so much to Misty, Barb, and the entire Poseidon staff involved in making this a 5-star experience!

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Dedicated gluten-free menu
05
Watusi Cafe

Watusi Cafe

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Accommodating

71 Pope Ave Suite E, Hilton Head Island, SC 29928, USA

BreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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jenna malamud

Food and service was wonderful. I came here a few days in a row on my vacation! The waitlist was accurate and gave me flexibility to walk around. Also - I have celiac and the menu was extremely easy to navigate as someone with an allergy!

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