Most Reliable Celiac Map

Top 50 Gluten-Free Spots Across Iowa to Discover

106 1st St W, Mt Vernon, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
01
This intimate microbrewery offers a homey vibe with cozy wooden booths and a welcoming atmosphere. The staff is knowledgeable and friendly about gluten-free options, creating a safe and comfortable dining experience for those with Celiac disease, enhanced by the subtle aroma of smoke and playful signage.

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2302 Muscatine Ave, Iowa City, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
02
This cozy spot offers a warm, family-like atmosphere with friendly, accommodating staff who ensure a safe gluten-free experience. With limited seating, it's ideal for takeout or a casual dine-in, making it a welcoming choice for those with gluten sensitivities.

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5515 Mills Civic Pkwy #140, West Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
03
This Asian bistro offers a relaxing atmosphere with sky-high ceilings and an outdoor patio vibe that feels spacious and airy. The friendly, helpful service complements the setting, making it ideal for those seeking a gluten-free dining experience with a welcoming ambiance.

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Gluten-free options are marked

560 Boyson Rd NE Suite A, Cedar Rapids, Iowa, United States
Unverified
Take AwayUnverifiedBreakfastBakery
04
Step into a bright, beautifully decorated space with a cozy, calming atmosphere perfect for quiet conversation or focused work. This bakery is a haven for gluten-free diners, offering amazing gluten-free options that satisfy diverse tastes in a welcoming setting.
People are saying

"They offer lots of gluten-free options I like."

"Their gluten-free goodies taste amazing."


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901 E 2nd Ave Suite 100, Coralville, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
05
Experience a place where delicious alternatives shine, and the atmosphere keeps everyone coming back for more.

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Gluten-free options are marked

5 S Dubuque St, Iowa City, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
06
This cozy spot features a bohemian vibe with exposed brick and eclectic charm, enhanced by rotating local artwork on two levels. Its mellow, college-town atmosphere and laidback, friendly staff create a welcoming setting ideal for enjoying excellent gluten-free options.
People are saying

"They have great gluten-free bread options."

"All their sandwiches can be gluten free."


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951 Blairs Ferry Rd NE, Cedar Rapids, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
07
This modern spot offers a relaxed outdoor atmosphere with a second floor bar and patio featuring natural wood decor and local art. The great, positive vibe and attentive service create a welcoming setting ideal for enjoying gluten-free options safely and comfortably.
People are saying

"They have gluten-free options, but some aren't truly gluten-free."

"I worry about gluten cross-contamination despite the gluten-free choices."

"I appreciate the real gluten-free choices here."


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1121 Blairs Ferry Rd NE #300, Cedar Rapids, Iowa, United States
Unverified
DeliveryTake AwayUnverifiedBakery
08
This charming, family-run bakery offers a welcoming atmosphere with friendly staff dedicated to providing fresh, in-store made gluten-free and vegan cupcakes. The delightful setting enhances the experience for those seeking safe and delicious gluten-free treats.
People are saying

"They have fresh vegan and gluten-free cupcakes."

"The gluten-free cupcakes stay fresh for days."


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249 W 1st St, Dubuque, Iowa, United States
Unverified
DeliveryTake AwayUnverifiedBakeryDesserts
09
This spot is a local gem for unique cake designs and delightful treats, perfect for special occasions and daily cravings alike.
People are saying

"Friends can't believe the cakes are gluten free"

"I love how delicious their gluten free white cake is"


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2130 E Kimberly Rd, Davenport, Iowa, United States
Unverified
DeliveryUnverifiedBakeryGrocery Store
10
This expansive market offers a wide selection of gluten-free and non-GMO products in a clean, well-organized setting. Shoppers appreciate the clearly marked gluten-free items and the fresh produce section, making it ideal for those with gluten sensitivities.
People are saying

"They have lots of gluten-free options clearly marked."

"I found unique gluten-free items perfect for Celiac disease."


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1875 University Ave, Dubuque, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
11
This cozy spot charms with a cute retro design in red, white, and black, creating a fun and inviting atmosphere. Known for its gluten-free crust with a fluffy interior, it offers a welcoming setting that keeps guests coming back for a satisfying experience.
People are saying

"The gluten-free crust tastes better than most."

"They have gluten-free choices for guests."


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200 State St #101, Cedar Falls, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
12
This spot features a chill, relaxing atmosphere with a nice outdoor seating area adjacent to an amphitheater, perfect for enjoying live music. It offers a variety of gluten-free options with the best gluten-free crust in town, making it a welcoming place for those with gluten sensitivities.

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407 E 5th St, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
13
This fast-food spot offers a dedicated workspace for gluten-free options and staff well-educated on allergies, ensuring safe preparation for those with celiac disease. The atmosphere is casual and welcoming, making it a reliable choice for gluten-free dining with a focus on safety and quality.
People are saying

"They always have gluten-free buns and clean prep."

"They keep gluten-free food safe and separate."


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5001 Sergeant Rd, Sioux City, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
14
This spot offers a dedicated gluten-free experience with staff trained to prevent cross-contamination, including changing gloves and washing utensils. The attentive, understanding service creates a welcoming atmosphere for those managing celiac disease, providing reassurance and care.
People are saying

"They really know how to keep gluten-free safe."

"It's great to finally find a safe gluten-free spot."


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842 Middle Rd, Bettendorf, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
15
This charming spot offers a vibrant atmosphere with loads of flavor, perfect for spice lovers and those seeking a unique dining experience.

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4625 Reliable St #3713, Ames, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
16
Set in a repurposed grain elevator, this cafe offers a cozy, artsy vibe with eclectic decor and abundant plants. Its chill atmosphere and friendly staff create a welcoming space, enhanced by outdoor seating next to the train tracks, perfect for a relaxed gluten-free dining experience.

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128 N Delaware Ave, Mason City, Iowa, United States
Unverified
DeliveryTake AwayUnverifiedBreakfastCafe
17
Housed in a repurposed mechanic shop, this cafe offers a cozy vintage vibe with dark walls and abundant plants, creating a welcoming, laid-back atmosphere ideal for enjoying exceptional gluten-free treats and top-notch coffee in a relaxed, friendly setting.
People are saying

"They have tasty gluten-free treats."

"Their gluten-free treats are the best I've had."


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1138 7th Ave, Marion, Iowa, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
18
This vibrant spot offers a communal hotpot and sushi experience with a focus on gluten-free options and dedicated fryers to prevent cross-contamination. The friendly service and diverse menu make it a safe and enjoyable choice for gluten-free diners.
People are saying

"They have great gluten-free options and care."

"They keep gluten-free food separate and offer safe options."


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376 S Clinton St, Iowa City, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
19
This spacious, sunlit cafe offers a calm, creative atmosphere with separate order points easing busy lines. Known for thoughtful gluten-free options and accommodating staff, it’s a bright, homey spot perfect for those seeking a welcoming gluten-free experience.
People are saying

"They have great gluten-free choices like French toast."

"The gluten-free muffins here are amazing."


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2003 18th St, Spirit Lake, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
20
A budget-friendly spot with a diverse buffet and the bonus of soft serve ice cream.

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1073 Main St, Dubuque, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
21
Set in a charming old building, this cozy cafe offers a quiet, inviting atmosphere with ample table seating ideal for working. The walls showcase vibrant local art, creating a welcoming space that complements its excellent gluten-free options and friendly service.
People are saying

"The gluten-free muffins and bread taste amazing."

"They have a great variety of gluten-free breakfast items."


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6750 Westown Pkwy, West Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
22
This locally owned spot offers a family-friendly atmosphere with efficient, personable service. Known for its gluten-free crust options, it ensures a sensational gluten-free pizza experience with reliable, flexible delivery and hot, ready orders.

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1550 N Ankeny Blvd Suite 100, Ankeny, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
23
This spot offers a welcoming atmosphere for gluten-free diners, with staff knowledgeable about celiac needs and a dedicated gluten-free menu. The setting supports a fresh, flavorful Mediterranean experience, making it a super great place for gluten-free options.
People are saying

"They know gluten-free and celiac needs well."

"They usually have gluten-free options to go."


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3805 E 53rd St, Davenport, Iowa, United States
Unverified
DeliveryUnverifiedGrocery Store
24
This store offers a natural, comforting atmosphere with positive vibes and a pleasant fragrance, creating a welcoming shopping experience. Known for its wide selection of gluten-free products, it caters thoughtfully to gluten-free needs with knowledgeable, friendly staff.

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8650 Hickman Rd, Clive, Iowa, United States
Unverified
DeliveryUnverifiedGrocery Store
25
This store offers a wonderful atmosphere with a clean, organized layout and clearly labeled shelves that make finding gluten-free products easy. Friendly, knowledgeable staff provide helpful guidance, enhancing the shopping experience for those with gluten-free needs.

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300 SW 5th St, Des Moines, IA 50309, USA
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
26
This cafe offers a cool and hip atmosphere with a soundtrack featuring The Smiths, creating a vibrant setting. Known for exceptional gluten-free options and house-made gluten-free bread, it provides a welcoming space with free street parking and attentive service, ideal for gluten-free diners.

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218 Jefferson St suite 1C, Burlington, Iowa, United States
Unverified
DeliveryTake AwayUnverifiedBakery
27
This charming shop radiates a tangible sense of peace and joy, offering a fun, inviting atmosphere enriched by Christian-themed gifts and decor. Its warm, welcoming environment makes it a must-visit for those seeking a heartfelt, inclusive experience.

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5410 University Ave, Cedar Falls, Iowa, United States
Unverified
DeliveryUnverifiedGrocery Store
28
This grocery store offers a wide variety of gluten-free products in a clean, well-stocked environment. Its friendly, helpful staff and extensive selection of natural, organic, and specialty dietary items make it ideal for those with gluten sensitivities.
People are saying

"They have a great variety of gluten-free foods."

"They offer lots of gluten-free and special diet foods."


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3100 S Duff Ave, Ames, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
29
This charming English-style pub offers a gluten-friendly battered fish option, making it a standout for gluten-free diners. The dog-friendly patio and cozy, laid-back vibe with classic rock tunes create a welcoming atmosphere for all guests.
People are saying

"The gluten-free fish and chips tasted just like the regular ones."

"The gluten-free fish and chips tasted just like the regular ones."

"I love that they have gluten-free fish and chips."


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840 W Penn St, North Liberty, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
30
This venue features a versatile dining experience with booths, low and high tables, and a large patio, creating a lively atmosphere. The friendly, attentive service ensures gluten-free meals are prepared with care, making it a great spot for those seeking gluten-free options in a vibrant setting.

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200 10th St Suite 606, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
31
This expansive Southern-style venue offers a relaxing atmosphere where conversations flow easily without shouting. The attentive service and great ambiance create a welcoming setting, complemented by a notable selection of gluten-free options ensuring a safe and enjoyable experience for gluten-sensitive guests.

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13435 University Ave #300, Clive, Iowa, United States
Unverified
DeliveryLunchTake AwayUnverifiedBreakfast
32
This eatery features a calm, freshly painted interior with cozy seating, creating a welcoming atmosphere for those seeking gluten-free options. The friendly staff and accommodating service make it a great spot for enjoying a quick breakfast or coffee in a clean, bustling setting.
People are saying

"They have lots of vegan and gluten-free choices."

"The gluten-free bagels taste great to me."


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2208 N Dodge St, Iowa City, Iowa, United States
Unverified
UnverifiedCocktails
33

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416 Indianhead Dr, Mason City, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
34
This Italian eatery offers a warm family-friendly atmosphere with the charm of Italian crooners playing overhead and a perfect noise level for comfortable dining. The professional and personal service ensures a safe and welcoming experience for gluten-free diners.

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Duck Creek location, 787 Middle Rd, Bettendorf, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
35
This cozy spot features a welcoming atmosphere with a children's corner and a nice outdoor seating area perfect for families and dog owners. The helpful staff ensure a pleasant experience, especially for those seeking gluten-free options and excellent coffee.

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1111 Center St, Cedar Falls, Iowa, United States
Unverified
DeliveryKid FriendlyTake AwayDinnerUnverified
36
This restaurant's intimate, cozy setting with multiple separated dining rooms offers a labyrinthine layout and beautiful outdoor river views, creating a perfect ambiance. Known for its excellent gluten-free options and great service, it’s an outstanding choice for those seeking a safe and enjoyable gluten-free dining experience.

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1412 Twixt Town Rd, Marion, Iowa, United States
Unverified
Kid FriendlyLunchTake AwayDinnerUnverified
37
This Asian grill features a dimly lit, laid-back atmosphere with a clean, professional vibe, making it a welcoming spot for gluten-free diners. The menu clearly states many gluten-free options, ensuring a safe and enjoyable experience for those with dietary needs.

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2105 4th St SW suite b, Mason City, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
38
This cozy and inviting spot offers a warm and chill atmosphere with friendly staff who attentively accommodate gluten-free needs. Its comfortable setting makes it an ideal place for those seeking gluten-free options without worry, ensuring a pleasant dining experience.

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301 E 4th St, Waterloo, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
39
This lively spot offers a cheerful, fun atmosphere enhanced by lively music, creating a vibrant setting perfect for enjoying gluten-free options with care and quality. The authentic atmosphere and incredible service make it a favored destination for those seeking safe, delicious gluten-free dining.

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300 Main St, Ames, Iowa, United States
Unverified
DeliveryUnverifiedBakery
40
Creative and themed cakes that leave everyone wanting more, with a convenient location and a reputation for incredible custom treats.

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1125 3rd St SE, Cedar Rapids, Iowa, United States
Unverified
DeliveryTake AwayUnverifiedOutdoor SeatingPet Friendly
41
Cozy pub with incredible gluten-free dishes and knowledgeable, accommodating staff.

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2545 Edgewood Rd SW, Cedar Rapids, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
42
This spot offers plenty of options and flavors, keeping everyone satisfied with a solid variety and a welcoming vibe.
People are saying

"They have good gluten-free pancakes and waffles."

"I felt confident ordering gluten-free here."


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310 Main Ave, Clear Lake, Iowa, United States
Unverified
DeliveryTake AwayUnverifiedRestaurantBread Items
43
This deli offers a welcoming atmosphere with a hometown charm that makes gluten-free diners feel at ease. Known for freshly made sandwiches with gluten-free bread and a variety of desserts catering to gluten-free needs, it’s a must-visit for those seeking quality and care in their dining experience.
People are saying

"They offer gluten-free sandwiches that everyone loves."

"They always have gluten-free bread and desserts."


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9901 University Ave Suite 150, Clive, Iowa, United States
Unverified
DeliveryKid FriendlyTake AwayUnverifiedIce Cream
44
This vibrant spot offers a colorful, fun atmosphere with a clean, aesthetically pleasing interior and cozy seating. The low glass case enhances viewing, making it an inviting place for those seeking gluten-free and dairy-free options in a friendly setting.

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521 S Gilbert St, Iowa City, Iowa, United States
Unverified
DeliveryTake AwayDinnerUnverifiedRestaurant
45
This venue offers a beautiful atmosphere with exposed brick and high ceilings, creating an inviting space ideal for those seeking gluten-free dining. The staff is extremely allergy friendly and accommodating, ensuring a safe and enjoyable experience for gluten-sensitive guests.

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640 S 50th St Suite #2110, West Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
46
This cellar offers a cozy, classy atmosphere with comfortable booths and subtle jazz music, creating a welcoming setting that feels like home. The attentive, above-and-beyond service and private dining options ensure a safe, comfortable experience for gluten-free guests.

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212 E 3rd St Ste B, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
47
This vibrant breakfast spot offers a fun, retro 80s atmosphere with nonstop MTV music videos and colorful decor, creating a lively and inclusive setting. The friendly service and upbeat ambiance make it a welcoming choice for those seeking gluten-free dining options.
People are saying

"The gluten-free waffles tasted like frozen ones from the store."

"I don’t trust they can safely make gluten-free food despite menu claims."


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145 W 11th St, Dubuque, Iowa, United States
Unverified
DeliveryLunchTake AwayDinnerUnverified
48
This intimate spot features a cozy, family-run atmosphere with a clean, modern interior and cool light fixtures, creating a welcoming setting. It is known for gluten-friendly options clearly marked on the menu, accommodating special diets with ease, making it a reliable choice for gluten-free diners.

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2558 Hubbell Ave, Des Moines, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
49
This boutique cafe offers a gluten-free pizza experience that closely mimics real crust, ideal for those with dietary needs. The staff are friendly and knowledgeable, ensuring careful handling and reliable gluten-free options, making it a trusted choice for Celiac diners.
People are saying

"Their gluten-free pizza never makes me sick."

"You can't even tell the gluten-free pizza is gluten-free."


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320 S 16th St, Ames, Iowa, United States
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
50
Experience a lively atmosphere with delicious options that everyone loves, making it a must-visit on your travels.

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