Top 12 Gluten-Free Spots to Discover in Springdale

Lydia Joseph

Great place for lunch! Stopped here in hopes for good gluten and dairy free meal options and this place sure provided. The service was excellent with help to navigate allergen friendly meals. Got the Caesar salad and the camp burger on a GF bun. The fried chicken sandwich was also great! 10/10 experience!

Cade Campbell

SolFoods Supermarket is a gem in the heart of Springdale! As someone who frequents this store, I can confidently say it's a must-visit for both locals and visitors. Here's why I love SolFoods: Excellent selection: SolFoods offers a wide variety of products, from everyday essentials to specialty items. They have a fantastic selection of organic produce, local goods, and gluten-free options. Whether you're stocking up for a camping trip in Zion or just need to grab a few things for dinner, you'll find everything you need here. Fresh and delicious prepared foods: Their deli counter is a lifesaver! They have a great selection of freshly made sandwiches, salads, and hot meals. It's perfect for grabbing a quick and tasty lunch or dinner on the go. Friendly and helpful staff: The staff at SolFoods are always welcoming and eager to assist. They are knowledgeable about their products and go the extra mile to ensure a positive shopping experience. Convenient location: Situated conveniently on Zion Park Boulevard, SolFoods is easily accessible and close to all the action in Springdale. Overall: SolFoods Supermarket is a fantastic grocery store that truly caters to the needs of the community and visitors alike. With its diverse selection, fresh prepared foods, and friendly staff, it's a reliable and enjoyable place to shop. I highly recommend stopping by SolFoods during your visit to Springdale. You won't be disappointed!

Malia Paul

Amazing location with scenic views, amazing food and drinks. On a whim, we stopped here after hiking Zion. We sat outside and enjoyed the beautiful views of the mountains. We ordered various flavors of margaritas - all were amazing. My husband ordered the pork chop and it was one of the best I've ever had. Thick and flavorful. I'm gluten free and had the salmon with coconut rice. Delicious! My son and daughter in law had the wild thyme pasta with chicken and shrimp. We had a great time and highly recommend it to anyone who will be in the Zion area.

Casey Maynard

Great spot on the way into Zion! Great coffee and awesome gluten free breakfast options

Laurita Jankauskaitė

When you walk in, the sweetest hostess great you and takes you to your table. The place looks and feels hip. Music, local art on the walls that you can buy and other interior details are colorful and sets the tone right. We had breakfast there two days in the row. First day out server Cecilia was a gem. Sweet, helpful and kind, personable. Second day the server we had didn’t introduce herself. She didn’t bring waters, was rushing us and felt like she doesn’t want to be there. Which is ok, but ma’am, that is not our problem 😅 Definitely felt like we are troubling her just by being there. Didn’t pay attention, didn’t check in on us at all. We needed try catching her, since it felt she’s ignoring us. Mind you, the restaurant wasn’t too busy, plenty of tables were open. I am celiac, and I did let her know. When the food was served, half of the portion was - glutenous potatoes. Staff (servers and kitchen) seems very unknowable of their own menu and ingredients, which is odd giving the fact Zion national park is very popular and I doubt I am the first one with celiac’s that came to eat here. If you are celiac’s, or have any allergies, or intolerances, definitely need to ask about every single item, and how you want it prepared, since preparation is not mentioned on the menu and staff either can’t put 2+2 together, or just genuinely don’t care about your health. The wheels are not spinning there, if you know what I mean. The server from the second day didn’t feel an interest of making it right for us. At the end of the experience I heard her talk about us in laughing off manner, which is just sad. If you do not have capacity to be a server- please don’t be one. It’s not only “I bring you food- you give me money, and don’t forget the tip”, it’s so much more. I understand my dietary restrictions can be difficult (it really isn’t though), but believe me I’m not loving it either. That being said, I was still able to find food to eat, however did have bad stomach cramps, nausea and indigestion for the next few days, assuming there is a high possibility of cross contamination and lack of professionalism. However, they are open to substitutions and they have GF bread. Just be very clear of your conditions, since it feels they are overlooking things. The food that I could consume- an omelette, was tasty. They have dairy free milk too! Overall: Ambience and hostess-great! Food quality, taste and presentation- great! Food selection and options for dietary restrictions- manageable, but not great; Service- depending on the server. 2/5 Most likely not coming back on our next visit to Springdale.

Julie Peck

Clifton Bohn

Bennie Hayes

Michael Murchison

Donnie Campbell

Andrea Cromer

Eric Ordonez