Most Reliable Celiac Map

Top 9 Gluten-Free Vegetarian Havens to Explore in Umbria

Via del Comune Vecchio, 2, 06081 Assisi PG, Italy
Gluten Free IconCeliac friendly
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01
Set against an authentic ancient Roman wall, this intimate tavern offers a magical and welcoming atmosphere ideal for gluten-free diners. The owner's engaging tours enrich the experience, while the friendly, knowledgeable staff ensure excellent hospitality in a beautiful, evocative setting.
People are saying

"The gluten-free dishes were excellent and varied."

"Gluten-free options made dining enjoyable for everyone."


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Via dei Priori, 96, 06123 Perugia PG, Italy
Gluten Free IconCeliac friendly
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02
Nestled in a historic tower with quiet, shaded outdoor tables, this spacious eatery offers a welcoming, well-kept environment ideal for gluten-free diners. The attentive staff ensures a comfortable experience, making it a top choice for those seeking extensive gluten-free options.
People are saying

"I love how many tasty gluten-free dishes they offer."

"I love that they offer so many great gluten-free dishes."

"The gluten-free pinsa here tastes amazing every time."


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Via Gagarin, 1, 06073 Corciano PG, Italy
Gluten Free Icon100% Dedicated Gluten-Free
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03
This venue is a gluten-free haven with a serene, welcoming atmosphere enhanced by eco-friendly touches. It offers a wide assortment of fresh and packaged gluten-free products in a well-kept, comfortable setting ideal for those with celiac disease.
People are saying

"I love how they have everything gluten-free and fresh."

"Their gluten-free bread and pizza stay fresh and tasty for days."


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Dedicated gluten-free menu

Via dei Priori, 78, 06123 Perugia PG, Italy
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchDinnerOutdoor Seating
04
Nestled underground with medieval stone walls and a rustic, cave-like atmosphere, this intimate trattoria is highly accommodating for gluten-free diets, offering an almost entirely gluten-free menu. The welcoming ambiance and attentive service create a refined, memorable dining experience for those with gluten sensitivities.
People are saying

"They offer fresh, homemade gluten-free pasta and dishes."

"The gluten-free menu is complete and perfect for celiacs."


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Via Amilcare Ponchielli, 6, Corciano, Italy
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
05
This modern, vintage-styled spot features a refined, welcoming atmosphere with green accents, creating a comfortable, family-friendly vibe. Recognized for safety and quality, it offers top-notch gluten-free options with attentive, friendly service ensuring an optimal dining experience.
People are saying

"The gluten-free pizzas taste just like regular ones."

"It's worrying when gluten shows up in gluten-free orders."


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Via S. Rufino, 39, 06081 Assisi PG, Italy
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
06
Nestled between medieval stone walls, this restaurant offers a unique atmosphere blending ancient charm with modern touches. The intimate outdoor alley seating and warm, welcoming setting create a perfect environment for guests seeking gluten-free dining with attentive, thoughtful service.
People are saying

"The gluten-free pizza was tasty but could improve."

"The gluten-free options here are truly excellent."


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Via Los Angeles, 145, Santa Maria degli Angeli, Italy
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
07
This modern, stylish venue offers a cozy atmosphere with a welcoming vibe, enhanced by kind, attentive staff. It stands out for its wide selection of refined gluten-free beers and a menu thoughtfully crafted to cater to gluten-free diners, making it a rare gem for celiacs.
People are saying

"They've got great gluten-free beers and food."

"I always recommend their gluten-free food."


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Borgo S. Pietro, 18/b, 06081 Assisi PG, Italy
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
08
Nestled along ancient city walls, this intimate tavern offers a quiet atmosphere ideal for gluten-free diners. With an AIC-registered gluten-free menu and attentive, professional staff, it ensures a genuine, inclusive dining experience in a charming Umbrian setting.
People are saying

"The gluten-free dishes taste great but are few."

"I love their gluten-free pesto dishes."


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Via Giandimartalo da Vitalone, 41, Terni, Italy
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryKid FriendlyLunchTake AwayBreakfast
09
This intimate gluten-free bakery near Terni hospital is a vital spot for those with celiac disease, offering a dedicated gluten-free oven and a vast assortment of expertly crafted sweet and savory products. The family-run atmosphere ensures attentive service and quality.
People are saying

"The gluten-free bakery offers excellent tasty treats."

"It's the best spot nearby for gluten-free meals."


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