Cindy Lai Fitness
8.9 • Personal trainer
Personal training combines strength training, physical therapy expertise, and focus on spine health. Sessions emphasize multi-dimensional results including strength, flexibility, mobility, and pain management. Energy is purposeful and educational, with clear explanations and demonstrations tailored especially for women.
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"This weight lifting gym helped me build a stronger body and manage pain."
23
"I've seen remarkable progress and gained strength with Cindy's help."
20
"I learned to focus on strength and mobility with this Personal Training."
16
Good to know
1
Cindy is both a trainer and a physical therapist, providing a comprehensive fitness approach.
2
She emphasizes sustainable results, focusing on strength, flexibility, and mobility.
3
Strength training is a key focus, especially beneficial for women.
170 W 23rd St apt, New York, New York, United States
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