Cindy Lai Fitness
8.9 • Personal trainer
Personal training combines strength training, physical therapy expertise, and focus on spine health. Sessions emphasize multi-dimensional results including strength, flexibility, mobility, and pain management. Energy is purposeful and educational, with clear explanations and demonstrations tailored especially for women.
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170 W 23rd St apt, New York, New York, United States
Good to know
1
Cindy is both a trainer and a physical therapist, providing a comprehensive fitness approach.
2
She emphasizes sustainable results, focusing on strength, flexibility, and mobility.
3
Strength training is a key focus, especially beneficial for women.
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