Linda Stephens Health & Wellness, LLC
8.9 • Nutritionist
Holistic health sessions combine nutrition education, gentle stretches, and mindful meditation in a calming atmosphere with seasonal music and visuals. Women over 40 find personalized guidance addressing metabolism, hormone health, and sustainable lifestyle changes. Group challenges and ongoing support foster motivation and accountability for lasting transformation.
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"I learned so much about portion control and food groups, even as a dairy-free vegetarian."
19
"This weight lifting gym rebuilt my body and improved my self-image."
12
"It's a supportive and encouraging approach to sustainable habits."
6
Good to know
1
Linda offers personalized health and wellness plans tailored for women over 40.
2
The program includes a WhatsApp support group for ongoing motivation.
3
Weekly meal plans feature both vegan and regular options for diverse diets.
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