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Guide to Connecticut

Dairy-free spots

Navigating a menu becomes a chore when dairy is off the table. Finding a place that accommodates these restrictions makes eating out simple again.

Based on 801 Opinions
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Updated April 2026
01
Ninth Square Market Too Caribbean Style image 1
Ninth Square Market Too Caribbean Style image 2
Ninth Square Market Too Caribbean Style image 3
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Small vegan spot serves Caribbean-style dishes with standout plantains and chunk stew. Curbside service only, no indoor seating, creating a home-like atmosphere with loud, fun music and chill vibes. Family-friendly mood makes it warm and inviting.

Caribbean-style vegan dishes shine with plantains and chunk stew standing out. The menu offers great vegan options that taste truly amazing.

People are saying

"I loved their food; I couldn't wait to go back."

"The vegetarian food here is so flavorful and nourishing."

"The dairy-free Caribbean curries here are rich, satisfying, and bursting with flavor."

Good to know

1

The market offers curbside service only, with no indoor seating available.

2

Expect limited menu options as they often run out of items.

3

Parking is available nearby for those who wish to enjoy their food on-site.

02
BARVIDA. image 1
Juice shop

Modern, sleek space offers prime outdoor seating and a cozy vibe perfect for work or socializing. Focus on organic, vegan ingredients ensures a healthy, flavorful experience. Enjoy dairy free treats like raw vegan brownie bites and smoothie bowls.

Everything is organic and vegan, making it naturally dairy free. The raw vegan brownie bites and smoothie bowls stand out as tasty options.

People are saying

"These smoothies taste super fresh and aren't overly sweet."

"The food here is fresh, organic, and tastes really good."

"I found the organic, vegan bowls to be fresh and delicious."

Good to know

1

BARVIDA offers vegan and organic juices, smoothies, and bowls.

2

All drinks are customizable, allowing for extra protein or fruit.

3

Expect a variety of healthy options that taste great.

03
Joylark Kitchen image 1
Restaurant

Upscale vegan spot shines with fresh, light flavors and a warm, modern atmosphere. Enjoy generous portions in stylish booths or cozy nooks. Full bar and diverse menu make it perfect for any meal or happy hour.

Menu offers creative, delicious vegan dishes with fresh, light flavors that avoid heavy frying or over saucing. Portions come generous and the food feels vibrant and upscale.

People are saying

"The food here is flavorful, inventive, and amazing."

"The vegetarian food here is inventive, fresh, and packed with flavor."

"The Dairy Free options here are delicious and full of flavor."

Good to know

1

Joylark Kitchen offers an extensive menu with whole food plant-based options.

2

Happy hour menu available with discounted items during specific hours.

3

Reservations are recommended for dinner service, especially on weekends.

04
Ethno Caribbean Cuisine image 1
Caribbean restaurant

Caribbean spot shines with authentic vegan dishes that satisfy dairy-free needs. Cozy, casual vibe feels like a rec hall, perfect for relaxed dining or takeout. Bright lights and simple decor create an inviting, homely atmosphere.

Vegan dishes here deliver incredible texture and flavor that mimic real meat perfectly. Every vegan option, from baby back ribs to spring chicken, tastes authentic and satisfies all dietary needs.

People are saying

"The food here is so fresh and delicious."

"The dairy-free food here is seriously incredible and flavorful."

"The owner is so welcoming and makes delicious vegan food."

Good to know

1

Reservations or advance orders are recommended due to the chef cooking alone.

2

Expect a wait of approximately 45 minutes during peak hours.

3

Parking can be challenging; consider finding nearby street parking.

05
Sugar Llamas - Shelton image 1

Small shop with retro modern decor offers a bright, family-friendly vibe. Fresh mini donuts made in view add fun energy. Dairy-free ice cream has rich flavor and creamy texture, matching regular options perfectly.

Dairy-free options taste just like regular ice cream with rich flavor and creamy texture. The owner makes special dairy-free desserts and the ice cream often surprises with its authentic taste.

People are saying

"These donuts are amazing and come in a variety of flavors."

"I enjoyed the excellent coffee here."

"I couldn't believe how good the dairy-free ice cream tasted!"

Good to know

1

All ice cream and donuts are made in-house using local ingredients.

2

The shop offers a free 6-piece mini donut reward for app sign-ups.

3

Donuts are made fresh in front of customers.

06
Van Leeuwen Ice Cream image 1
Ice cream shop

Ice cream shop shines with unique vegan flavors and high-quality ingredients. Fun vibe with artwork on walls and good music makes it inviting. Tables inside offer a comfy spot to enjoy treats, catering well to dairy-free needs.

Offers a wide variety of vegan flavors that match the quality of regular ice cream. Provides excellent options for non-dairy eaters and those who are lactose intolerant.

People are saying

"The ice cream here is so creamy and delicious."

"The dairy-free options here have amazing variety and taste incredible."

"I found the flavors to be unique and very tasty."

Good to know

1

Parking can be tough to find, so plan ahead.

2

The ice cream costs eight dollars for two scoops with toppings.

3

Vegan options are available for non-dairy eaters.

07
Athithi Indian Cuisine image 1
Modern Indian restaurant

Modern decor and authentic Hindi music create a lively vibe. Staff excel at accommodating dairy-free diets with many vegan options. Enjoy unique cocktails and traditional Indian beers in a cozy space with occasional live singing.

Many vegan and vegetarian options exist, matching the variety of non-vegan dishes. Staff show strong accommodation for dairy-free diets, making it easy to find delicious choices without dairy.

People are saying

"The food here is amazing, with rich, comforting butter chicken."

"I found the food here to be incredibly authentic and flavorful."

"The Dairy Free dishes here are fantastic with unique taste and texture."

Good to know

1

Friday evenings are busy until 9 pm, so expect a full house.

2

It's a small place, so call ahead if visiting with a group.

3

The restaurant offers a variety of vegetarian and vegan options.

08
Kabab & Hummus House image 1
Mediterranean restaurant

Small space with Egyptian decor offers a cozy vibe and Middle Eastern music. Menu has many plant-based options that are tasty and varied. Perfect for casual meals and intimate gatherings with a welcoming atmosphere.

A large selection of plant-based and vegan options fills the menu. Many dishes are delicious and varied, making choices plentiful.

People are saying

"The food here is so tasty and authentic."

"I thought the baklava was rich and dripping in honey."

"Their dairy-free options are so delicious, you won't be disappointed."

Good to know

1

They have their own free parking lot.

2

Credit cards and mobile payments are accepted.

3

The restaurant offers a large selection of plant-based and vegan options.

09
Zen Cha Matcha image 1

Open space with tatami mat seating offers a calm spot for work or quiet talks. Creative matcha drinks with vegan caramel and gluten-free, dairy-free doughnuts shine here. Authentic Japanese design and peaceful vibe make it feel like stepping into Kyoto.

Matcha doughnuts come gluten free and dairy free with non-dairy matcha. Mixed drinks feature creative flavors like lavender, miso, and vegan caramel.

People are saying

"I experienced the best matcha I've ever had."

"I found the high quality matcha here to be the best I've had."

"The matcha here is a wonderful opportunity to explore."

Good to know

1

Most drinks cost between $8-10, reflecting the quality of ingredients used.

2

There is no restroom available for customers at this location.

3

Expect a wait during peak hours, especially on weekends.

10
Linda Stephens Health & Wellness, LLC image 1

Holistic health sessions offer mindful meditation and nutrition education tailored for women over 40. Weight loss challenges include vegan meal options and guidance on portion control. Supportive group settings boost motivation and help sustain lifestyle changes.

Leann Kelly and Linda Stephens run 6-week weight loss challenges with six meal options, including three vegan and three regular choices. Leeann helps with transitioning to a vegan lifestyle and teaches about portion control and reading labels.

People are saying

"I learned so much about portion control and food groups, even as a dairy-free vegetarian."

"This weight lifting gym rebuilt my body and improved my self-image."

"It's a supportive and encouraging approach to sustainable habits."

Good to know

1

Linda offers personalized health and wellness plans tailored for women over 40.

2

The program includes a WhatsApp support group for ongoing motivation.

3

Weekly meal plans feature both vegan and regular options for diverse diets.

11
Sabor Sajoma Kitchen & Market image 1

Cozy spot with a bodega vibe and lively Spanish music offers authentic Dominican and Cuban dishes. Generous portions include vegan chorizo and meat options, all at affordable prices. Warm, community feel makes it great for dairy-free dining.

Offers excellent vegetarian and vegan options with dishes like squash with vegan chorizo. Provides a variety of vegan and meat options to choose from.

People are saying

"This lunch spot has amazing, fresh, and tasty food."

"The food at this grocery store is delicious and authentically Dominican."

"The dairy-free options were flavorful and fresh."

Good to know

1

Expect a variety of vegan and meat options on the menu.

2

The lunch special offers large portions at a great price.

3

The market has a well-curated selection of grocery items.

12
Edible Couture image 1

Bakery offers vegan cupcakes and a chocolate vegan cake perfect for events. Cozy, classy vibe with gorgeous decor and an intimate event space. Unique flavors and impressive presentation make it lively and welcoming.

Offers vegan cupcakes and a chocolate vegan cake suitable for events like dinner parties and weddings. Provides both standard and vegan mini cupcakes for diverse preferences.

People are saying

"The people here are so warm and friendly, making the cupcakes feel extra special."

"I found the cheesecake to be amazing and out of this world."

"These dairy free cupcakes are the best I've ever had."

Good to know

1

The bakery closes at 6 pm, so plan your visit accordingly.

2

Prices are reasonable, making it a good option for treats.

3

Event planning is possible at this bakery for special occasions.

13
Vedas Indian Cuisine WESTPORT image 1

Small, cozy Indian spot offers authentic flavors and a lively atmosphere. Friendly staff and good vegan options make it welcoming. BYOB policy adds a unique touch for dairy-free diners.

Many vegan and vegetarian options exist alongside meat dishes. The menu includes good vegan choices suitable for dairy-free diets.

People are saying

"The Indian food here is delicious and authentic."

"The garlic naan here is so fresh and soft."

"It's got so many great dairy free options."

Good to know

1

Vedas Indian Cuisine offers a BYOB policy, allowing customers to bring their own bottles.

2

The parking lot is small, which may lead to difficulties finding a spot.

3

Vedas Indian Cuisine provides a variety of vegan and vegetarian options.

14
Fat Duck Tavern image 1
Restaurant

Renovated interior features modern decor and abundant plants creating a cozy vibe. Menu offers vegan soup and veggie burger clearly marked for dairy free and gluten free diets. Calming music enhances the inviting atmosphere.

Clear labels mark gluten free and vegan items. Options include vegan soup and a veggie burger.

People are saying

"The food here is delicious, especially the roasted chicken."

"The banh mi and burgers at this Lunch Spot are fantastic."

"The roasted chicken and its sides are delicious and dairy-free."

Good to know

1

Happy Hour runs from Monday to Friday between 3 and 5 pm.

2

The menu includes seafood, burgers, and pork belly options.

3

Customers can bring their own drinks since there is no liquor license.

15
Chip City image 1
Dessert shop

Bright, clean space with freshly baked cookies fills the air with a warm, sweet aroma. Unique cookie combos include dairy-free cookie butter and a rich Brookie blending brownie and cookie textures. Cute design and fun decor create a welcoming vibe.

Dairy-free options include a cookie butter cookie that tastes rich and creamy without dairy. The Brookie combines brownie and cookie textures in a dairy-free treat.

People are saying

"These cookies are huge, delicious, and taste so fresh."

"The manager here is great with kids, super polite and helpful."

"I thought their dairy-free options were amazing."

Good to know

1

Weekly specials are available, so check for limited-time offerings.

2

The cookies cost over $5 each, which may be considered pricey.

3

Dairy-free options are available, catering to different dietary needs.

16
JAYA'S KITCHEN PURE VEGETARIAN image 1
Vegetarian restaurant

Pure vegetarian spot serves authentic South Indian dishes with many vegan options clearly marked. Ambiance is calm and cozy, perfect for families. Chefs engage personally, enhancing the serene atmosphere.

Menu clearly marks gluten and dairy free options. Numerous vegan choices are available and labeled. Vegetarian and vegan items are well represented.

People are saying

"The vegetarian South Indian food here is spot on and flavorful."

"The dosa here is amazingly crisp; I'd come back just for it."

"The food here is so flavorful and delicious, it's dairy free."

Good to know

1

JAYA'S KITCHEN PURE VEGETARIAN offers a variety of vegan options.

2

All gluten and dairy-free options are clearly labeled on the menu.

3

Prices are fair and portions are generous for the quality received.

17
Mini Munch Sliders image 1
American restaurant

Enjoy 100% vegan sliders that taste great and look appealing. Cozy spot with drive-thru convenience keeps things casual and fun. Unique dairy-free ice cream adds a special touch to the menu.

Sliders come fresh, hot, and 100% vegan with excellent flavor and appealing presentation. Vegan options deliver outstanding quality that satisfies even non-vegans.

People are saying

"Brittly's amazing service made me a lifelong customer for these sliders."

"I found the vegetarian options here to be excellent."

"The dairy-free options here are great and delicious."

Good to know

1

Mini Munch Sliders offers a variety of vegan options for plant-based eaters.

2

The restaurant has a drive-thru for convenient takeout service.

3

Parking is ample and easy to access near the restaurant.

18
Eco Evolution image 1
Coffee shop

Cozy coffee shop offers vegan pastries and local vegan ice cream for dairy-free options. Eclectic decor and stained glass artworks create a warm, artistic vibe. Comfortable lounge and board games foster a community-driven atmosphere.

Several vegan ice cream options come from local makers. The cafe serves vegan pastries and non-alcoholic drinks alongside coffee.

People are saying

"I thought the coffee here was excellent."

"I loved shopping for all my vintage needs here."

"I loved their focus on low plastic and zero waste."

Good to know

1

Eco Evolution offers a variety of eco-friendly products, including refillable options.

2

The store hosts open mic nights and community events regularly.

3

Coffee classes and dumpling making events are part of the programming.

19
Little Kitchen Of Westport image 1
Asian fusion restaurant

Upscale Asian fusion spot offers a beautiful sushi bar and vegan-friendly menu. Staff are allergy-aware and the decor creates a romantic atmosphere perfect for relaxed dining.

Vegan and allergy-friendly options stand out here. Staff show clear effort in being accommodating and providing vegan choices consistently.

People are saying

"Their Chinese food, especially the dumplings and scallion pancakes, is unrivaled."

"This Lunch Spot's food is always hot and delicious."

"They're really accommodating of dietary restrictions, even notifying the kitchen."

Good to know

1

The restaurant is open 7 days a week for dine-in, takeout, and delivery.

2

Expect a short wait time during peak hours.

3

They offer a coupon for a free second entrรฉe with a $20 purchase.

20
Pedals Smoothie & Juice Bar image 1

Big windows create a bright, relaxed space with outdoor seating perfect for sunny days. Bagels with vegan cream cheese offer a tasty dairy free choice. Returnable mason jars and homemade almond milk show a strong focus on planetary wellbeing.

Bagels with vegan cream cheese stand out as a solid dairy free option. The vegan cream cheese smear is well made and pairs nicely with the bagels.

People are saying

"I loved the juice and smoothies here."

"Their homemade almond milk and vegan cream cheese are so good."

"Their homemade almond milk lattes are unbeatable."

Good to know

1

They offer $1 off the next juice if you bring back the glass bottle.

2

The place is dog-friendly, making it great for pet owners.

3

They have seasonal juices that change throughout the year.

21
Mr. Frosty's Ice Cream Shop image 1

Blue formica counters and outdoor seating offer great water views in a lively, family-friendly spot. Kids dance to music while waiting for vegan salted caramel or dairy-free Oreo ice cream. Long lines show its popularity for varied flavors and fresh cookies.

A wide variety of vegan and dairy-free flavors like s'mores, chocoholic, and vegan salted caramel are available. The dairy-free options are creamy and delicious, including choices like Oreo and black raspberry.

People are saying

"I enjoyed the great ice cream here."

"Finding parking for their amazing desserts is a bit tricky."

"I loved the wide variety of delicious dairy-free ice cream flavors."

Good to know

1

Parking can be challenging, especially on nice days.

2

Expect long lines during peak hours, especially on weekends.

3

The shop offers a rotating selection of innovative flavors.

22
Gregorys Coffee image 1
Coffee shop

Big space with ample seating offers a calm, focused vibe for work or relaxing. Vegan choices shine with a gooey breakfast croissant and warm chocolate chip cookies. Refreshers pack essential vitamins and can be topped with vegan cold foam for a dairy-free boost.

Refreshers come with essential vitamins and electrolytes and can be topped with vegan cold foam. Vegan options include pastries, snacks, and a breakfast croissant sandwich that is gooey and melty.

People are saying

"I thought the coffee here was very good."

"I found this cafe to be one of the best coffee shops I've ever been to."

"I found the dairy-free food options incredible."

Good to know

1

Gregorys Coffee offers a variety of vegan pastries and snacks.

2

The coffee shop maintains a clean environment for customers.

3

Expect to pay around $8 for iced coffee and $7 for regular coffee.

23
Pho Hong Thom image 1
Vietnamese restaurant

Small, family-owned spot with authentic pho and vegan options including a standout vegan Pho. Offers insanely affordable prices and generous portions. Quaint atmosphere reflects Vietnam but parking is limited.

Offers a 3-item vegan menu with vegan Pho as a standout. Provides vegan and vegetarian options throughout.

People are saying

"Their pho broth is so flavorful and delicious."

"The Vietnamese food here is delicious and authentic."

"I loved their vegan Pho; it was the highlight."

Good to know

1

The restaurant offers vegan and vegetarian options.

2

Prices are very reasonable for the quality of food.

3

Parking is street parking, which can be hard to find during peak hours.

24
Munchies image 1
Restaurant

Tiny sandwich shop offers innovative sandwiches with vegan cheesesteaks and jerk chicken options. Outdoor seating creates a chill atmosphere perfect for casual dining or late-night vegan eats. Prices stay unbelievably low for top-notch flavor.

Offers vegan options including housemade choices like cheesesteaks, vegan subs, and jerk chicken. Serves as a spot for late-night vegan eats.

People are saying

"The Canadian Tux sandwich's bacon jam is amazing."

"I loved the creative, dairy-free sandwiches and fresh bread."

"The vegetarian chopped cheese was excellent."

Good to know

1

Munchies offers vegan options for those with dietary restrictions.

2

There is only outdoor seating available at Munchies.

3

Parking in the area is decent considering it's in downtown New Haven.

25
Olmo image 1
Bagel shop

Small bagel shop buzzes with an electric atmosphere and organized ordering. Outdoor seating welcomes dogs, making it a cute spot to relax. Vegan options shine with an Asiago bagel sandwich and praised vegan cream cheese.

Vegan options include an Asiago bagel breakfast sandwich and a vegan cream cheese praised by vegans. A new vegan smear with coconut and tofu is launching soon.

People are saying

"I thought Olmo had the best bagels in New Haven."

"I had the greatest egg sandwich I ever tasted."

"These unique, flavorful bagels are life-changing and unlike anything I've had."

Good to know

1

Parking can be challenging, especially during peak morning hours.

2

Ordering ahead is advised due to high demand in the mornings.

3

The establishment has outdoor seating only, so dress accordingly for the weather.

26
Ruuthai's Kitchen image 1
Thai restaurant

Small Thai spot offers authentic dishes with a cozy atmosphere and friendly vibe. Vegan and dairy-free options shine, with meat separated in pad thai for easy plant-based choices. Space feels homey and clean despite its size.

Vegan friendly options stand out with meat separated from pad thai, making it easy for vegan and vegetarian diets. The kitchen consistently supports plant-based choices.

People are saying

"I found the Thai food here to be the most authentic."

"I found the Drunken Noodles super delicious and spiced to delight."

"It's really dairy free and vegan friendly."

Good to know

1

Parking can be challenging near the restaurant.

2

The restaurant closes midday between lunch and dinner.

3

Ruuthai's Kitchen has a BYOB policy, making dining more affordable.

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