RDK Fitness
8.9 • Personal trainer
Sessions combine strength training, mobility work, and personalized nutrition advice with a balance of push and encouragement. The atmosphere stays motivating and fun, adapting intensity to individual needs without losing progress. Clients range from beginners to experienced athletes, all guided by a knowledgeable coach who acts as mentor and partner.
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"Roger tailors workouts that really get results."
19
"I’d definitely recommend working with him."
6
"Training with Roger made my Thailand trip healthier."
6
Good to know
1
Roger is a former IFBB Men’s Muscular Physique Champion from Johannesburg, South Africa.
2
He tailors training programs specifically to meet individual client goals.
3
Roger combines strength training, mobility work, cardio, and personalized nutrition advice.
55/77, Ko Samui District, Thailand
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