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Yoga and food spots in Tambon Ko Pha-ngan

Made for those who treat their yoga practice as a full-body experience and need to refuel with nourishing food immediately after hitting the mat.

Based on 702 Opinions
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Updated May 2026
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Yoga retreat center

Yoga retreat center features private beach and lush natural surroundings with modern, open shalas overlooking the ocean. Atmosphere stays serene and peaceful, supporting deep reflection and healing. Visitors engage in daily yoga and sound healing sessions in a space designed for connection and growth.

Offers 4-week Yoga Teacher Training and one-week Sadhana retreats focused on yoga and meditation. Programs provide a transformative experience with a supportive team and immersive practice.

People are saying

"The yoga class teachers are so talented and inspiring."

"The instructors at this Yoga Spot are so knowledgeable and inspiring."

"The food here is nutritious, delicious, and varied."

Good to know

1

One Yoga offers a weekly yoga program every Saturday at 10am.

2

The Sadhana Yoga retreat lasts for two weeks and includes daily classes.

3

Meditation retreats are held monthly, focusing on mindfulness and relaxation.

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Blessings Home & Cafรฉ image 1

Cozy space blends cafรฉ and co-working vibes with quiet atmosphere and comfortable seating. Frequent laptop users create a focused, low-key energy. Free yoga and meditation sessions add a wellness-oriented community feel.

Free yoga classes at the beach come with a free shuttle service. Daily sessions include yoga, meditation, and breathwork led by professional instructors, creating a grounding and balanced experience.

Vegan food stands out with its amazing flavors. The menu offers delicious, nourishing dishes paired with great coffee.

People are saying

"The rooms and beds were clean and comfortable."

"I loved the free morning yoga sessions by the sea."

"The plant-based food here is delicious."

Good to know

1

Free yoga classes are offered twice daily, in the morning and evening.

2

Breakfast is served from 8 am to 5 pm, featuring a vegan option.

3

The hostel is centrally located, just a 5-minute walk to the beach.

03
Colorful Hut image 1

Bungalows sit right on a quiet beach with breathtaking sunset views and a laid-back atmosphere. The place offers free daily yoga and cozy chillout areas, creating a calm and relaxing seaside retreat. It balances budget-friendly value with clean, well-kept accommodations near local markets.

Morning yoga sessions happen in huts right on the beach with views overlooking the sea. The atmosphere radiates relaxation, and they arrange transportation to indoor locations on rainy days free of charge.

Food features fresh ingredients and bold flavors crafted with real skill. The vegan kitchen serves high-quality, thoughtful dishes that pair well with a sunset view.

People are saying

"The vegetarian food here is amazing, right on the beach."

"The food here is thoughtful, clean, and balanced."

"The Yoga Spot staff are so friendly and make you feel at home."

Good to know

1

The beach is just a few steps away from the bungalows, offering easy access.

2

Scooter rentals are available nearby for convenient transportation.

3

Free drinking water is provided to refill bottles throughout your stay.

04
The yoga Retreat Koh Phangan image 1

Yoga studio features an open shala with stunning jungle views that create an immersive atmosphere. Energy stays focused and demanding, reflecting authentic practice rooted in traditional lineage. Remote setting fosters a relaxing, home-like vibe with a welcoming community.

Yoga leaders Teresa and Kes offer personalized adjustments and adapt sessions to individual levels. The spot provides ashtanga yoga training and multi-day retreats with a focus on proper technique and form.

Great food features prominently alongside yoga and accommodation options. The cafe offers a solid selection that complements the overall experience with fresh dishes and a relaxed atmosphere.

People are saying

"This Yoga Spot is the place to truly immerse yourself in Ashtanga."

"I experienced a unique yoga retreat, feeling enriched and improved."

"The food here is great, with delicious vegetarian and vegan options."

Good to know

1

Yoga classes are scheduled daily at 6:30 AM.

2

The retreat offers raw food options for meals.

3

A laundry service is available just up the street.

05
The Yoga House Koh Phangan image 1

Yoga studio features a beautifully designed shala set in a secluded natural garden with a pool and sauna nearby. Atmosphere stays calm and peaceful, with a stylish yet homelike vibe. Classes run without pre-registration, attracting those focused on yoga and self-care.

Classes offer a variety of styles led by talented, kind teachers in a beautifully designed shala with air conditioning. The setting is peaceful, surrounded by jungle vibes, and sessions often end with delicious vegan food.

Vegan food stands out with fresh, flavorful dishes served in a cafรฉ setting. Israeli platters and coffee complement a menu that covers breakfast through early dinner, all at reasonable prices.

People are saying

"The yoga class here feels like a return to nature."

"I found the food to be fresh, healthy, and delicious."

"This Yoga Spot feels like being surrounded by forests and streams."

Good to know

1

No pre-registration is required for yoga classes; just walk in and pay 400 baht.

2

They donโ€™t accept credit cards, so bring cash for payments.

3

The yoga room can get very hot, even in cooler weather.

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Orion Cafe image 1

Cafe offers stunning sea views and a peaceful, relaxed atmosphere with yoga and meditation practices. A poolside setting enhances the calm vibe, attracting those seeking quiet and wellness activities.

A dedicated yoga space offers classes for all levels alongside access to a pool and ice bath. Drop-in sessions provide a relaxed environment to practice and unwind.

Food offers a variety of nice choices with an amazing taste. The dining area adds a laid-back chill vibe with a view of the sunset over the beach.

People are saying

"The vegetarian food here is super tasty and fresh."

"I found the food to be amazing and delicious."

"I loved the delicious, healthy food and drinks at the Yoga Spot."

Good to know

1

Orion Cafe adds a mandatory 10% charge labeled as 'support for staff and their families.'

2

Expect higher prices at Orion Cafe due to its tourist destination status.

3

Orion Cafe offers a variety of vegan and gluten-free options.

07
Phangan barsay hostel image 1

Hostel offers a strong family vibe with a social and welcoming atmosphere that feels like home. Guests enjoy free yoga classes and home-cooked meals, fostering community and relaxation. Spacious rooms with comfortable beds and large lockers support a cozy, affordable stay.

Free yoga classes happen every morning. Guests also get breakfast included and access to a kitchen and common areas.

Home-cooked meals arrive in bowls, creating a comforting food experience. A common kitchen lets you cook your own food, while nearby markets and a 7/11 offer quick options.

People are saying

"They offered free yoga classes every morning."

"It's a super social place, easy to connect and meet people."

"I loved the home-cooked food they made for us."

Good to know

1

The hostel is centrally located, just a few minutes' walk from the pier.

2

Expect a vibrant social atmosphere with regular communal dinners.

3

The overnight stay is affordable, making it a great budget option.

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Samma Karuna image 1
Yoga studio

Yoga studio sits on a beachfront location surrounded by lush nature and offers outdoor shalas with ocean views. Atmosphere feels warm and peaceful, filled with kindness and positive energy. Classes and workshops attract people seeking spiritual growth and healing in a serene environment.

Offers 200-hour and 500-hour Yoga Teacher Training Courses focused on deepening practice and certification. Daily sessions promote inner growth and relaxation while encouraging constant self-improvement through the body.

Meals include lovely food prepared daily with time set aside to enjoy it and relax. Facilities allow storing and warming up breakfast, supporting a comfortable food experience.

People are saying

"This yoga spot is truly ideal for practicing yoga and finding peace."

"Volunteering here was an expansive experience where I learned and grew."

"The food here was catered to my body and eating habits."

Good to know

1

They usually offer free classes, such as a free yoga class taught by a teacher in training.

2

The community dinner on Monday evenings is a great opportunity to meet amazing people.

3

Samma Karuna offers classes on breathwork, biodevelopment, tantra, yoga, and innerdance.

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Tambon Ko Pha-ngan, Chang Wat Surat Thani

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