Top 50 Gluten-Free Accommodating Spots Across Wilmington

Janice Buck

The falafels are labeled on the menu as GF, but all food is cooked in a shared fryer. I had told our waitperson that I was GF and TNF and asked if my order was safe; I was not warned about the shared fryer. Safe if one can eat just a little bit of gluten.

Madison Lainhart

Fantastic flavors and wonderful gluten free options! They have gluten free waffle cones and even got me a fresh scoop for my gluten allergy! I got the lemon poppy seed on a gf cone and it was 10/10. :))

Michael Ullman

I have to avoid gluten at all costs and this place provided a great selection of safe options. The food is good and the person taking the order was friendly and knowledgeable about the gluten issue and cross contact. Celiac Review

Theresa Mitchell

A Friend and I ate here while on a mini vacation. The staff are very friendly and attractive to your needs. I had the raspberry stuffed French toast on Gluten Free bread. With a fruit bowl. My friend had the bacon avocado omelet with fried potatoes. The food was amazing! The flavor was spot on. I love food that had a lot of flavor . If you are in the area this restaurant is a must!

Cindy Bentley

Wonderful, knowledge on gluten free. Had tuna poke bowl. Smaller portions.

Krista Scialabba

There’s nothing better than a grilled cheese sandwich from Cheesesmith ESPECIALLY because they have GF options for those like myself who can’t have gluten. 10/10 all around.

Brandi Green

Amazing burger! Beat gluten free bun ever!

Kaitlin Spangler

What a great experience! We had my nephews wedding rehearsal brunch here and it was perfect. The food was delicious and came out quick! Everyone finished their plate completely. And it was beautifully plated. The restaurant itself is cute and the patio was perfect for our party of 25. The thing that made it so special was our server, Judah. He was fast, attentive, and so friendly!!! They have gluten free options, and vegetarian. As a gluten free vegan I order the oatmeal. Not very exciting but it was actually really good.

oh Susannah

They have gluten free pizza crust and great salads! Yum.

Doris Hardin

Toni Rauschkolb

Three10 is located in a lovely house with an open kitchen and a large outdoor space. The tables are well spaced so you never feel hemmed in. The staff is professional and attentive. The menu includes imaginative preparations for their dishes, one of my favorites is the black garlic Caesar salad. The special of the day was a striped bass over polenta with guanciale and puttanesca which my husband loved. The roasted oysters prepared with bacon, collards and cornbread crumbs are wonderful. They have a dedicated gluten free fryer and most dishes can be prepared gluten free. Highly recommend!

The Savvy Me - Eco Chic Events

A nice and classy restaurant with delicious vegan and gluten-free food, cocktails and mocktails. A great place to dress up and get a fine dining vibe in a beach town. Every time I am in Wilmington, it is a must for dinner and brunch. Today we had vegan brunch and left us wanting to return: *Waffles Ranchero Masa waffles, spicy chard and yummy chimichurri crema. *Mushroom & Grits Mild Cajun crema over crunchy oyster mushrooms and corn yummyness. *Bloody Mary to perfection. *Espresso Martini good but on the sweet side. **Desserts to die-for: Banana Bread, Carrot Cake and Caramel Cheesecake. All three moist and tasty. Yum! My favorite thing about this place is their focus on locally grown including their very own greenhouse with herbs and greens. 💙💙💙

CubicRealm

Into healthier food options?! Stop by Panacea. They have a nice selection of healthy tasty dishes. The classic burger plant based with gluten free bun is one of my favorites. The coconut curry soup is amazing.

Jeff Mc

William Goodnight

I just had a delicious meal at Carrabbas in Wilmington. A hard to find location, but wow it was worth it! The good food was especially enhanced by our server, Jason. He was great! I have to be Gluten free and vegetarian and he took the time and had the patience to help me make good choices. Thanks, Jason!

Savannah S

So second time coming and possibly the last… I’ve been here before and I really liked it. This time I was honestly SO disappointed because I was really looking forward to coming here because it’s like a special occasion. So about the food— I ordered gluten free pizza. It was soggy and falling apart. Flavor was good. Also ordered a burger with a gluten free “bun” however it was not a bun it was small pieces of thin sandwhich bread that when I picked up the burger it had been disintegrated in the container already. So the burger just fell apart. Honestly I really wanted to have a nice meal but nobody could really enjoy the food. So that’s my review it was good before but this time was bad enough to tell me maybe ownership changed or quality control got fired man I’m not sure.

Ashley Robertson

Chris Rogers

4 for us went for dinner. I have celiac disease. Our server was extremely knowledgeable about there menu and what can be made gluten free. I ordered the seafood stir fry under the chef's specials. It was absolutely amazing. I also had the fresh spring roll, Ajay delicious. The rest of the group ordered their regular dishes. Various appetizers and main course and all raved about how great, very tasty, and filling. I've been to several Thai restaurants and by far this is the best by far for celiacs.

Douglas Rudd

Megan Jackson

Food was incredible! They add seasoning to the chips that is fantastic. I have celiacs and most things could be made gluten free and I had no reaction.

JB Ackley

Excellent gluten free options! The calamari was very good. Unfortunately, the service was very slow for how low the occupancy was. We ended up getting ours to go since we sat for so long and just wanted to get headed home. The server admitted it was real slow and apologized.

Sarah Willett

Our first time here today and so thankful to have found a delicious ice cream spot that can accommodate my daughter’s celiac requirements. Not to mention the ice cream is DELICIOUS!!

cornsnaketamer

Food was great and came out quickly... Easy to get a table lots of space for everyone... Have gluten free options... Also gluten free beers...

Leila Caskey

Bruce Lira

Miguel Spencer

Stefan Butler

John Hickman

Josef Schacher

Very accommodating to my girlfriend whom had a gluten allergy. Would highly recommend

Jesse Bolduc

We loved this place. Especially since they had gluten free for my girlfriend. Would definitely come back again.

Brenda Smith

Excellent service and menu selection. The gluten free bread was a little on the dry side and it is on the noisy side in the restaurant. Great choice for brunch with yummy cocktails. Highly recommend the green kale and lemon juice.

Judith Emmert

Kacie Dubuque

Lots of delicious GF brunch options, and GF bread is available. They were very receptive when I reported it was due to celiac disease and brought my food out separate from the rest of the groups.

Carli Williams Meeks

We had reservations for 9 which was easily accommodated. The space and atmosphere was great. 4 of us ordered the butchers cut (14 oz ribeyes $45) and while they were all cooked correctly, mine wasn’t hot and they were all bland/didn’t seem to be seasoned at all and tough. My husband ordered the burger and they had a gluten free bun which was wonderful for him! The brussel sprouts and chocolate mouse cake was delicious! The server was great and the timing of food was reasonable. One reason we booked this restaurant was because they had parking on site in the parking deck, but it was full so we had to park really far away in another deck and walk which made some of our party late for our reservations so be aware of that if you’re having dinner there and not staying at the hotel.

Bradley Wootten

A super experience at a great restaurant and it’s in the neighborhood. The grouper in parchment paper, with scallops and shrimp, was as high end as it gets, except for the very reasonable price. The accompanying risotto was delicious. We’ve been to 421 often, even had a large birthday party there. Every time was an outstanding experience and the service is impeccable. As an added bonus, they have gluten free options like the grouper dish I mentioned above, and others as well.

Tom Dintino

The food is very authentic Mexican food. We really enjoy the large selection of dishes and the atmosphere. I really enjoy the chips because the are fresh made and completely gluten free! We have been there many times and the best server is Madison, you should request her when you go!

Ann Flores

Brianna Schmitz

Perfect date night! I have Celiacs and they took down that information over the phone, our waitress knew about it when we were sat, and she was very knowledgeable on what was gluten free and how accommodations could be made for me to enjoy! We made reservations and we were seated as soon as we came in. We enjoyed more than the Melting Pot, and on the plus side it was cheaper than Melting Pot (and we got drinks!). We will be back for some more in the future!

Travis Q

We went here for dinner for the first time yesterday afternoon (we visit Wilmington a couple of times annually). My wife has celiac disease and is also allergic to tomatoes. The staff was very knowledgeable and accommodating; the food and service were outstanding! We highly recommend The Copper Penny for both celiac and non-celiac!

Richard Benton

Donna Nance

John Edwards

Stephanie Smith

Sweet staff, yummy food. Gluten free pasta is cooked in separate water, keeping it celiac-safe from cross contamination. Great experience!

Victoria Spencer

My sister & I were here today for brkfst & ordered gluten free pancakes but they were not & on top 🔝 f that we were charged for gluten free

victoria

I don’t know how else to describe this place other than perfect. Every meal I’ve had here has been phenomenal. They have SO many gluten free and vegetarian options, I’ve never had to eat the same thing twice. Reasonably priced and delicious!!

Michael Ullman

Ate takeout on May 8, 2025. Highly recommend. Delicious chicken and the sides did not create a gluten reaction. Celiac review.

William Wagner

Great job on the beer battered fish and chips (for which I substituted tater tots). Really appreciate the attention to detail the server put into making sure the salad ordered by the person in our party with Celiac was indeed gluten free.

Heather Albrecht

Great gluten free options plus wide variety of foods

Taylor Cavanaugh

such a cute and fun place to go to!!! food is amazing and the taco tuesday special is the best!! very helpful with people who cannot have certain things such as dairy, gluten, etc. definitely recommend to anyone wanting delicious food!

A.j.m

I came in the morning for a gluten-free biscuit, but they were out. I was a bit disappointed. Everyone else loved their biscuit.