Top 50 Gluten-Free Allergen-Friendly Havens Across New Zealand

Olivia C

The best gluten free fish and chips I’ve ever had, even better to peace of mind that the whole place is fully gf, and the staff are very knowledgeable. We enjoyed taking these down to eat on the lakefront, will definitely be back again!

Veronica james

100% gluten free coeliac safe 100% nut free All food made on premises. Allergy aware. Inclusive eating.

Reuben FillMyGobbs

I was there an hour 40mins ago and bought brownie cheesecake slice and a Mince & Cheese pie which they heated up from cold for me, made today apparently. Together they cost me $17.50!! There are no prices displayed so if you're going here expecting to be satisfied on a typical NZ bakery budget then think again, the gluten free premium is rife here. Do note the lack of stars on this review reflects only on the pie of which I'm disappointed, I am half way through the pie now and I still haven't tasted the filling. For what I'm guessing is a $9 pie it's not up to par compared to much better pies in the Wellington region that are cheaper and packed to the brim with filling. Speaking of which I've gotten to the filling at last and it tastes great but still no sign of cheese. Upon finishing the pie now my conclusion is there's less than 1 teaspoon of cheese in this pie. Sorry guys but my experience of a most basic pie is lacklustre. Unlikely this review will directly affect your high rating but pie wanters should know what to expect.

Caitlyn Phillips

I walked in and it really is the dream for a gluten free person. I highly recommend taking a look if your gluten free

Kathrine Rice (Kate)

A dedicated gluten free cafe serving delicious food. Great options to choose from. Fig ice-cream also available & their is a sales area full of fig produce.

Kathryn Gilbert

Great selection of GF.

Courtney Radmall

My family and I came here for breakfast and loved it. It is almost 100% gluten free excited for the whey oats they use in their porridge. It is all plant based so I thought my young kids might not like it but everything we ordered we all devoured. Perfect breakfast place for celiacs.

Sarah Capon

I was recommended to go here as a coeliac and wasn’t expecting a buffet style eatery - the food was okay.I went there twice and the first time the hot cabinet had only GF trays of food (which made me comfortable), but then the next day I came for breakfast and they did have one non-gf tray in the same cabinet. This made me uneasy, especially as the tray was the second row in, meaning the spoonfuls of food would have to travel over other gf trays and potentially contaminate them.

Nicole Fröhlich

I was happy to find a gluten free place to eat. I enjoyed the food and the service.

Sarah Roberts

Good old Ferburger. Can't miss it when you go to Queenstown. Service is super quick and has gluten free options.

Potts Jane

Yes, especially for gluten-free food.

Adam Broster

Great coffee and amazing makes goods…vegan, keto and gluten free options are available!!

Bronwyn Bassett-Smith

Unreal Gluten Free options, warm & inviting Baileys Hot Chocolate a stand out, Kat our waitress most helpful & super friendly

Nolwenn Chevrot

🫶🏻 We had a wonderful experience at Miss Kangsta! As a gluten-free (coeliac!) restaurant, it’s absolutely fantastic — delicious food, fresh ingredients, and so many creative options. The staff was welcoming and very knowledgeable about dietary needs, which made the whole experience even better. Highly recommend for anyone looking for amazing gluten-free dining in Wellington!

Debbie Maher

Love this vegan cafe that you wouldn't even know if you walked off the street as the food is so tasty! Great having some gluten free options too, perfect for my dietary requirements without sacrificing flavour and freshness. Helpful, friendly staff and nice atmosphere. Will return!

Marlena

So, so happy to have discovered the cozy corner cafe. We're not locals but will definitely be coming back anytime we're in Taupo. This place is a gem and a rare find! Most cafes offer gluten-free, vegan etc as one or two options on their menu as an added consideration for those with dietary requirements. This place caters to virtually every dietary requirement as the basis of their menu, whilst still offering what you'd expect from any cafe. The food is delicious, as well as great coffee. Super highly recommended! I wish there were more cafes around like this

Rashi Narang

We had a wonderful experience here. The team was super helpful and warm, the food was wonderful and the service was absolutely amazing. Very cool, differentiated menu with options for vegan and gluten free. A big shout out to Sidhak and team for keeping the bar high and for your warmth and help :)

Connie Boston

Absolutely love the vibe here. The staff are incredible, food is always spot-on, and they have lots of coeliac-safe options!

Jessica Durham

Loooove their coconut vanilla and coconut passionfruit flavours 🤌 their gluten free cones are delicious

Maximus Marioli

Had the pleasure of dinning at the Public kitchen and bar with my partner. Our waiter Ed throughly explained the menu to us. My partner is a celiac and Ed brought out a seperate menu for her and talked us through it and even gave us some delicious recommendations. The service was great and the food and drink were excellent. Lovely establishment and a great waiter. Thank you Ed!!!

Roger WADDELL

Great variety of food, including gluten-free.

Linda

Delicious food. Everything is celiac safe. Excellent cocktails and wines. Friendly service

Sarah Capon

As a coeliac and lactose intolerant person I was happy to find a place that was able to safely cater for breakfast and lunch! I didn’t love my breakfast, but I LOVED the chicken Vietnamese salad I had for lunch. Like it was the best lunch I had in my New Zealand travels. They are coeliac aware and take extra care with gluten free meals. Nice staff members and pleasant atmosphere. Enjoyed my coffee too!

MayaPlanas Family

Excellent and delicious Gluten Free menu (they can provide dairy free options as well). Very friendly staff. Environment is classic and relax. Would truly recommend.

Thomas Hendricks

Incredibly well-managed and very good service at a locally-owned restaurant that truly knows their stuff with keto, coeliac-safe, low FODMAP and other nutritional needs. In two years of living locally and eating here monthly or at least quarterly, we’ve never had a problem with an order nor a bad experience.

Sam Goodin

Avocado on toast was so good 👍 - gluten free is a bonus. Thanks guys

Tasneem Al-Maskari

I always go to duck island at least once a week and never thought to leave a review. Out of all my times here, today was the best one! Thanks to Cordell. Such a genuine person who actually recommended stuff I’ve never had before. The gluten free cone yall?!! Actually phenomenal (I’m not allergic to gluten). Thank you heaaaps Cordell.

Angelica Jones

I absolutely love this place, I feel like I'm In Japan again with the serenity and lovely customer service. The food is so tasty and fresh and so well priced!!! I absolutely love the onigiris and the sweet food they have in their cabinet (mostly all vegan and gluten free which is a bonus!!). If you have dietary restrictions this is definitely the place to try, especially if you like japanese cuisine. All the drinks are organic and better yet there are so many non caffeine drinks, sesame latte is my favorite!! A little bit nutty and smooth!! I absolutely love the cinnamon banana bread, the best vegan gf one I've ever had! Janken is a must try, especially if you want to come to a peaceful atmosphere filled with joy!!

Bevan Wait

Gluten free Mecca 🙌🏼

Dave E

Gluten free options!! Great wee find in the city. Heaps of gluten free options available, both on the menu and the cabinet food. Very friendly staff and a cool vibe/atmosphere. Highly recommend. Cheers

Tarax Goat (TaraxGoat)

Always great cheap plant based gluten free food.

Kathryn Gilbert

Almost everything is gluten free. great food and cocktails.

Issy Barron

Enjoyed the service & gluten free food as allergic to wheat additive folate acid. Taupo needs more awareness of dietary needs & you've got it. Loved the hippy type atmosphere too 👌.

Karen Searle

Finally a Cafe that caters for allergies! Specifically for me, most of the menu could be catered as gluten free and I wasn't disappointed. The menu was varied, not just the normal Cafe staples which was so refreshing and the staff were lovely. A lovely lunch on my last day in New Zealand. One happy tourist and if I were a local I'd be a regular. 😁

Richard Hall

One of the best meals of our trip. Octopus starter followed by Blue Warehou (fish special)/lamb (all superbly cooked) and orange cake. Coeliac friendly with excellent cocktails and a great selection of wines. What’s not to like? 10/10

Tobias Bircumshaw

Good for coeliacs! Very accommodating and yum

Jess Schrieber

Great Jem in the heart of new Plymouth! Amazing customer service along with beautiful coffees and great food. Huge selection which caters to all food restrictions/preferences the waiters and chefs have great knowledge on all their meals and are always happy to help me with my food preference being keto along with a gluten intolerance and go out of their way everytime to serve a great meal that fits into this category along with being super tasty everytime. Thankyou !!

Natalie Doherty

Really yummy mostly gluten-free food. Lots of parking. Staff are really friendly. I've been here twice for lunch now and it doesn't disappoint.

Antonio Hanna

They offer gluten-free food with excellent service and delicious, reasonably priced dishes.

Rebecca McFadzien

My boyfriend & I had a lovely dining experience here recently. Our waitress Hannah was so attentive to our dietary restrictions (Coeliac) and it was clear she genuinely cared. The same goes for the talented chefs in the kitchen, who were super patient and understanding and took the Coeliacs/gluten allergy very seriously. Thank you all for making this such a lovely date night for us! We’ll definitely be back.

Martyna Soroka

Amazing place for breakfast! Delicious food and coffee, awesome service. You can buy there very nice local products, real fruit ice cream (also vegan), salads and pastry to take away. Many gluten-free, vegetarian and vegan options

Russell Paget

What a find Food awesome lots of choice amazing friendly and knowledgeable about menus Gluten free options and had oat milk so all good Would highly recommend this cafe Ten out of Ten for me

Quinton Mills

If your gluten free don't go here, made my 11 year old celiac son feel terrible about asking for gluten free

Bee Tiene

Fresh, tasty, value for money. My go to for celiac safe food in Five Mile.

Eileen Strock

The food and service were outstanding. The restaurant offered a great variety of options for people with coeliac disease or gluten intolerance.

Sheryl Leonard-Schlitter

What a gem tucked away in Cambridge. I was so impressed with their menu. Offering gluten free, vegan, keto and sulphite free options. When you have food intolerances, it's awesome to find such a cafe that thoughtfully states clearly potential food allergens on their menu.

Emily Blackwell

Great coffee. Sat outside in the sun. We had a hashbrown stack with added halloumi, and a big brekkie with gluten free bread. Fuelled us for our hike later that day. It was delicious and highly recommend.

Carol Digby

Great local Cafe, friendly staff, good coffee and great food choices including gluten free options

Josmar Roman Hart

Food was SO good and catered for celiac

Daniel Fisher

Menu has changed with less gluten free/dairy free options.