Top 21 Gluten-Free Allergen-Friendly Spots Across Kansas City

Makenna Janee

I used to love Billie’s back when I was only trying to avoid gluten, their desserts and baked goods are pretty good for being gluten free (even tho a bit spendy) but since being dairy free (due to allergies) Woah #GROSS!! If you are only trying to avoid gluten then the sweets aren’t too bad (but use caution as they still use powdered sugar, cream cheese, and a lot of fatty high calorie ingredients so not good if you’re trying to be health conscious) but if you have to be plant based their options are limited and seriously so disgusting I still can’t get the taste out of my mouth. Just because it is dairy free doesn’t mean it can’t be sweet and taste good, trust me, I’ve had many dairy free/vegan desserts that are SO good I had to call the place and double check because I couldn’t believe it. I ordered the plant based cookie dough bar, snickers bar and chocolate chip cookie. Both bars were dull In flavor, not sweet at all, and TOO many nuts like wow take it easy on the nuts and dates. The cookie was dry and chalky almost choked on it. I’m disappointed because options for dairy free are always limited and Billie’s has so much potential, your entire target market/demographic is very fond of eating with food allergies obviously or we’d be going to a million different places #crumbl!! But save your money and your appetite and DO NOT buy their plant based items!!!! Just make your own at home and they’ll be a million times better I guarantee it.

Torrey Thomas

My friend and I loved this place. I got a cookie and she got the cinnamon roll! You would never know it is gluten free strictly with a taste test. Staff are so nice and accommodating as well! I am recently gluten free and it is so nice to be able to be able to go somewhere where I could eat everything! I was feeling so discouraged being gluten free.

Tyler Sakura

Great gluten free crust, friendly service and tons of space for all your pizza eating friends.

Moriah Barela

I ordered a gluten-free margarita pizza (gluten sensitive) and it was delicious! A little overcooked in my opinion, but I also understand that it’s hard to work with GF dough when it has barely any moisture. I’ve never been to a pizza place where I could choose either a traditional GF crust or Cauliflower Crust. If I’m back in KC I will want to see how the Cauliflower crust is!!

Dara Renee' Allen

One of the most yummy noodle restaurants I've ever experienced! The Drunken Noodles(gluten-free) were to die for delicious... a perfect portion size and tailored to my spice-level desire.

Katherine Garrison

Great menu, great atmosphere. Was fast and delicious. Vegan and Gluten Free options available.

Kayla Vaughn

My husband and I are club members (for about 6 months) and have dined here once prior today. Both experiences were great, but today was exceptional!! Our waitress, Jaden Rain, was very helpful and just the right amount of attentive. She gave helpful insight to the menu and even offered me gluten free bread before the meal (I had no clue that was even an option). Our meals were delivered quickly, were generous portions, reasonably priced, and were incredibly delicious. I was blown away by the gluten free pre-meal bread. It was warm, soft, sweet, and so tasty. The other two non-GF people eating with me agreed that it was very tasty. The GF menu was extensive, including 5 dessert options. Additionally, we feel like the wine club membership is really worth all the perks that come with it, even coming from people who don't maximize the benefits each month. Will absolutely be back and we are grateful for the amazing service we received from Jaden today! And 10/10 for gluten friendly options! (Photos include my gluten free meal - pre-meal GF bread and GF Thai wraps (after I'd devoured them, haha!))

Clark Hugo

Great gluten free option

Christy Lynn

I enjoy this restaurant every time I visit KC. The decor is inviting, cheerful and natural. The restaurant is very clean and crisp. I especially appreciate the many live plants. The staff is friendly, professional, and caring. They pay special attention to allergies and take them seriously. I ordered takeout tonight and Grace was very attentive to my meal as it was being made. As a note, they have gluten free buns, but they do contain milk (the staff did a great job of telling me). I made the choice to try the buns and can attest that there is a significant enough amount of diary to cause a reaction. They have plenty of options if you have food allergies. Also, they use avocado oil and olive oil to cook.

Michelle Wiecek

Stopped here on cross country road trip to experience true Kansas City BBQ. Ordered The Taste of Kansas City platter to share. We subbed the 1/2 chicken with a chicken breast because 2 of us are gluten free and their half chicken is NOT gluten free. Fries are not GF and our waiter said none of the chicken is GF including the wings. I asked if the wings can come plain and he said no. The coleslaw is amazing and our favorite. Well chopped, not sour/bitter. More like sweet with celery seed. Family liked the brisket the best. Honey glazed Baby Back Ribs and pulled pork were good. Slightly dry. Had beans and coleslaw sides. The beans were good too. Two of our family is no gluten free. One had kids chicken fingers and fries - all good. They share onion rings. Are 4 between the two of them. They were high quality, thick cut and enjoyed An overall good stop.

Ruby Von Blush

Always the best crepes in the state. Sooooo good and gluten free is available for all crepes. I love the French infused atmosphere and the staff. A must visit breakfast brunch spot in the city

Moriah Barela

Waiter was extremely friendly and helpful when we had questions. I was so excited to order gluten free pancakes (gluten sensitive)- I’ve never seen them anywhere! They were SO good and I was amazed they didn’t have gluten. It’s not often you find gluten-free food that is fluffy and not dry! If we are ever in the area again we will be stopping by.

Eric Hodson

Great food, gluten free options, outstanding service

shannon rush

Courtney was amazing, she answered all my questions and didn’t seem annoyed. I felt bad about all I asked. I’m gluten free. She was beyond helpful, I’d recommend Courtney if you go into the zona Rosa Red Robin . She’s awesome!!! She’ll deal with your crazy questions. I don’t even know her so this is a true review.

Kyle Hine

We were able to sit outside and if you are worrying about gluten allergy, this restaurant takes great care to keep the prep stations separate to keep from cross contamination.

Andrea Bernotat - Luker

We love Spin! The pizza is amazing and flexible enough to accommodate the family's Gluten Free eating. Always a fun experience with a smart and attentive staff. Bravo, Spin!

Jean Gleason

I love Jack Stack!!! Their bbq is phenomenal and they handle gluten allergies very well. You can't go wrong dining at Jack Stack.

Kimberly Kennaley

Stopped here for my lunch break. Not only is this location super cute but also has fast and friendly service. Drive thru was busy but the inside was cozy, bright and pretty quiet for a Saturday afternoon. Perfect spot to read and enjoy some lunch! Plenty of healthy options to choose from including gluten free. The Mint Chip Energizer tastes EXACTLY like mint chip ice cream, but without the guilt!!! Delicious!! Sesame chicken salad was very fresh and tasty. H2O #5 was wonderfully refreshing during a long work day. This location will definitely be my go to place.

Justin Humbert

Dined in during our staycation with Collin as our Server. Very timely and helpful. Josh the GM stopped by and checked on us, we really appreciate managers checking in on us. The helping of food we got for the cost was perfect. If you have restrictions as far as Vegetarian or Gluten Free they do have these options, we did not use, but it sounds like they take this seriously when brought to their attention.

Will Hall

Awesome vegan spot you must check it out - plenty of gluten free options. Wonderful quinoa lasagna, fabulous community focus... I love this place.

Tina Timmer