Top 43 Gluten-Free Allergen-Friendly Havens Across New Hampshire

Erica Marinaro

Really good food. Had a lobster roll and the fries were GF too!

Kathy W

The staff was very helpful and knowledgeable and the kitchen is open so you can see, they had a large selection of gluten free meals, it was VERY GOOD! Next time I visit the east coast I will definitely come back!

Sarah Jackson

Nicole did a fabulous job accommodating my gluten allergy. LOVED the onion strings and beignets!

R.E. Lemire

We were recently in town for a long weekend and ate at the 110 Grill in Manchester every night for dinner including two large group dinners. I cannot say enough good things about the Manchester location! It is very challenging to eat out and travel with a gluten allergy, but the 110 Grill was a wonderful oasis because they take all food allergies very seriously. In fact, when they greet you, one of the first things they ask is if anyone has any food allergies. Pretty much the entire menu can be made gluten free, which was mindblowing because I am so often limited to salads when eating out. Everything we tried was delicious! We interacted with many staff members over the course of the three days and every host, server, and manager were all rockstars at what they do and also such kind and caring folks. We are so grateful to everyone who made our time there so special! Thank you for taking such good care of us!

Chris Kucker

Excellent food and service. Outstanding gluten free menu and desserts.

Wendy Higgins

The absolute gluten free Cafe and bakery.

Trish Lindroth

First time patron. I have celiac and the gluten free options were noted clearly on the menu. Dedicated fryer for the gluten free items. We will come back when in the area again.

Samantha v

had their Mac and cheese tonight! it was delicious 😋 I'm gluten-free and egg free and ordered the GF white cheddar with broccoli, mushrooms and chicken. it was delish!!

Bill Gallagher

Best place for truly gluten free meals

Tooch

I have been coming here for years. Even after I moved away, if I was in town visiting, I would make sure I got to go there. The gluten free bagels are excellent! I finally got a chance to try the gluten free pizza and I was definitely not disappointed! Great flavor and texture! Don't sleep on it like I did. It's awesome!

Jillian Kelley

I live in another state. Every time I travel to NH I am sure to make this a stop on the list. As someone with a gluten and dairy allergy, you can’t go wrong here. The food is amazing. The people are so friendly and there is a great atmosphere. Whether you want a coffee, breakfast/lunch, or a pastry, you’ll want to stop here for a wonderful experience!

Mike Murray

Mediocre food for expensive prices. If you have celiac disease or gluten allergies, do not eat here they will lie about safety

Andraya Stevens

The new set up is amazing! They cook the pizza basically in front of you and the drinks at the bar are incredible. I have a gluten allergy and the staff came over just to give extra reassurance that they make the pizza away from all others and cook it separately. By far the best gluten free pizza I’ve had and I felt 100% confident in eating it!

Abby Elliott

Great breakfast sandwich and coffee. Reasonable prices and good service! I overheard that they have gluten free options for some sandwiches which is great. I was here around 12/12:30 and there was only one girl taking orders and making all the drinks but she was crushing it, I don’t know if I could handle the constant rush that well! I wish I’d gotten her name but shoutout to her and everyone working this morning!!

Jasmine

We had a great breakfast/ brunch here! Was so happy they had gluten free bread to go with my poached eggs and house potatoes!

Barbara Rozwadowski

This place was amazing. I cannot wait until we can be in that area again. The food prepared is 100% gluten-free. I could eat with confidence. The atmosphere was relaxing.

Marybeth Maloney

I wanted to make a special thanks for making my eating so enjoyable yesterday. I have a wheat allergy so normally finding something to eat can be quite the challenge and disheartening when eating out. Much to my surprise I your gluten free options were great and so easy. Thank you so much. I will definitely be back.

Madeline C

Great coffee and pastry shop in New London. They have gluten free muffins and oatmeal as well as smoothies and açaí bowls. Fun art throughout, plenty of comfortable seating inside and out, and nice staff!

Faith Mattheson

My family LOVES tuckers! They cater to my gluten allergy (celiac) and all the food is delicious. Such a variety!

xan

Really enjoyed our meal here today. Appreciated they asked if we needed a gluten free menu (which we did).1st time ever asked that upon seating. Food was phenomenal as were drinks and atmosphere. Charcuterie board showcased the local food offerings. Will definitely be back

Enoch Campanella

Jesse Lang

Excellent food and atmosphere. GF/Celiac friendly! Highly recommended.

Richard Cassidy

Updated Review for Tucker’s – Nashua, NH I’ve always appreciated Tucker’s for their atmosphere, service, and commitment to fresh food. I had initially written a completely positive review because I’ve had good experiences in the past. However, I feel obligated to update my review to reflect a recent visit where I left feeling disappointed and, honestly, hurt. As someone with severe, medically documented food allergies—including life-threatening ones—I always take great care when ordering. On this visit, I clearly explained my allergies and requested my meal to be made as safely as possible, even offering suggestions such as using a separate pan or dish. Unfortunately, the manager came to my table and explained they could not accommodate me due to cross-contamination concerns, and that they could not take anyone off the line to prepare something separately. I was told this decision came from upper management, and that special arrangements could not be made for someone like myself. That phrasing alone made me feel different—as if my needs were a burden. I didn’t come in demanding anything unreasonable. I came in with humility, understanding the limitations of a kitchen, but hoping to be met with some flexibility and care. At one point, I was told that all they could offer me was lettuce. I replied honestly: “I’m not a rabbit—I need protein.” Eventually, after mentioning that I often write reviews, I was approached again and offered a poached egg on gluten-free toast with mashed avocado and pickled onions. While I appreciated the gesture and the repeated apologies, it didn’t undo the sting of being made to feel like my health concerns were an inconvenience. This experience reminded me how difficult dining out can be for those with serious allergies. I don’t want special treatment—I want basic compassion and safety. That day, I didn’t feel either until I pushed. I’m not writing this out of anger. I’m writing this out of truth. My original review was glowing, but full transparency matters. I hope this helps raise awareness and encourages more thoughtful, inclusive practices in the future.

Meghan M

Good and drinks where great and celiac friendly. Service was quick at first but then slowed down when refills or additions to the order where wanted. Will definitely be back tho! Great atmosphere for both adults on a date or families looking to go out for a bite to eat.

Scott Braly

Arrived at noon on a Saturday to meet up with two other couples. We were seated alone in a back room with no other diners. The server allowed us all the time we wanted to chat, checking in from time to time to see if we needed anything. The menu was perfect with both lunch and breakfast items and easily accommodated our gluten free guests. Prices are reasonable and the food was nicely prepared. All in all a great experience.

Lior Seidel

Piper

Walked in just to try it out- got a gluten free cupcake for my mom. It was so good! I tried some and I couldn’t even tell that it was gluten free!

Alice

I have a gluten and dairy intolerance and they always take extra care to change their gloves and utensils! Happy to have found pizza that I can eat and it tastes amazing!

Stephen Hochreiter

Gluten free enough to be celiac safe!!

Nicole Cordingley

Amazing customer service and gluten free dinner

Christie B

Food was delicious - Smoke and Pepper is my favorite! Manager Matt came to check in and was lovely. I have a gluten allergy and they took very good care of my needs so I felt safe.

Abigail Miedema

Great gluten-free and vegan options!

Robin K.

We eat at a lot of poke places as many have gluten free options for my daughter with celiac disease. Not the best poke bowl we've ever had. It was okay/good. A decent option when there aren't that many choices available.

Fred Lybrand

Gluten free gf items are labeled on the menu. Gf buns for the burgers, gf crust available for the pizza. Everybody liked their meal and everyone got an axe to stick!

Dennis Newby

Amber Sweet

Cute little place that serves as a healthy and delicious alternative to take out. I am very sensitive to gluten, and have never been sick from eating here. Fantastic service and so many mix and match options!

Ryan McGuigan

We stopped into 1750 Taphouse while in the area and were pleasantly surprised. There is a large bar area and a couple smaller seating areas, we were able to get a table right away. They have a good beer list with plenty of options for everyone and some cocktails that sounded tasty. We started with the Truffle Brussels Sprouts and they were delicious. The truffle flavor came through, the parm was a nice touch and the drizzle was delicious. My wife had the Let’s Smash smash burger and although they were thicker than an average smash burger, they were cooked well. She added avocado and a gluten free bun. The burger was huge and she said it was delicious. I had the Fried Chicken sandwich Nashville style. It had a touch of heat, but nothing overwhelming. The chicken was cooked well and the portion was huge. The whiskey pickles and aioli were tasty. The fries that came with both the sandwich and burger were good and seasoned well. Our server was great and had a really good attitude. She was attentive and helpful.

Cornelia Cooper

Amanda Ayotte

Great gluten free options! My only complaint was that I could tell they picked the croutons off my Caesar salad as some crumbs were left behind.

Jane Kelley

If you have celiac or even an intolerance, I’d stay away from this place. They don’t use separate areas or griddles to make their gf crepes, and in speaking with the owner, it appears she has a gross misunderstanding of allergy precautions. It is very frustrating to see a place offer gluten free options and then not actually cater to folks who need those options. She also implied that celiacs should never dine out. Take your business elsewhere!

Madeleine Sullivan

Do NOT eat here if you have allergies especially wheat/celiac - staff is obviously not trained on them and does not take much care. We triple confirmed that the broth for the ramen was gluten free when ordering takeout but it smelled like soy sauce when we opened it at home so I called to confirm that the soy sauce was gluten free and it did end up containing wheat. The response I got was “oh we’ve never had anyone had any issues with it so I’m sure it’s fine” - obviously not how allergies work and super dangerous.

Catina James

Barbara Smith

Madison Back

My go to whenever I’m visiting the MA / NH area. Quintessential cute coffee shop vibes and pleasantly surprised to find they have gluten free bread offerings. Had an amazing breakfast sandwich and the specialty seasonal drinks are always a hit. This visit I had the peppermint cookie iced oat latte with sweet foam. SO GOOD.

John Tucker

Allison Rudyk

Excellent homemade meatballs and sauce and chicken fingers. Also offer gluten free wrap and buns.