Top 43 Gluten-Free Allergen-Friendly Havens Across New Hampshire

Marz Kay

One of my safe spots in the Seacoast region. Everything I’ve tried here is delicious and I’ve never been ill after eating here.

Sarah Jackson

Nicole did a fabulous job accommodating my gluten allergy. LOVED the onion strings and beignets!

Scott Bryant

The best for allergy specialty

Liz Purvis

Cupcakes, cookies, whoopie pies, cinnamon rolls 😍 sandwiches, soups, and more!!

Bani D

The food was delicious. The staff was friendly and gave good recommendations. They also have a gluten free menu, they ask if you need 1 before they seat you.

Mikhail Bashagurov

Great experience! A very warm, intimate environment with great service and food. The waitress was very attentive and welcoming, asking us if it was our first time (it was) and answering all our questions. My wife and I started with Coconut Shrimp, which were great! Then, my wife had Tortellini with Pesto and chicken, and I had Gnocchi alla Romana. Both dishes were fantastic! The pasta was properly cooked, and the sauces had rich flavor. Also, the portions were absolutely massive. You definitely get your money's worth! And, of course, we got dessert to go: their macarons, which are homemade and are absolutely to die for! Overall, it was a fantastic experience! They also have an extensive gluten-free menu, so anyone can still indulge in their homemade desserts! 😋🍝🥂

Symptomatic Celiac

Great for symptomatic celiac. Stopped on the way from Maine to NY. Amazing allergy awareness. Full GF menu, separate fryers, etc. 13 year old son had cheeseburger, fries, and fried pickles and was very happy!

Alissa Abrahamsen

It's a great spot if you're looking to put a nice spin on the classic man-n-cheese. Chicken Bacon Ranch is a personal favorite of mine. My entire family enjoys it. My son has an egg allergy, so he can't have their regular pasta. However, the gluten free pasta is also egg-free, which works out fine for him.

Bill Gallagher

Best place for truly gluten free meals

Tooch

I have been coming here for years. Even after I moved away, if I was in town visiting, I would make sure I got to go there. The gluten free bagels are excellent! I finally got a chance to try the gluten free pizza and I was definitely not disappointed! Great flavor and texture! Don't sleep on it like I did. It's awesome!

Christine Gutterson

The gluten free options are amazing! We spent $180 including tip. 2 appetizers, 2 drinks, 2 entrees and dessert.... fantastic service.

A Reed

This local eatery is definitely a go-to for outstanding and flavorful vegan/vegetarian cuisine!! The staff are so friendly and chill. My order, no matter how many customers are in house, is always ready in a timely manner and if there’s even the slightest delay they apologize. I usually call ahead on weekends, and mid-morning on weekdays when it is SUPER busy. One thing I have noticed is that customers tend to hang out and chat at the tables on weekends and there is limited seating (except for at the coffee bar) so it’s difficult to stay and eat at certain times. They do have some outdoor seating that is not often occupied. Anything on the menu can be customized which is so convenient! The smoothies are delicious any time of day but I stop there almost every morning for my Tropical Greens smoothie with an added protein. More energizing than coffee and has helped me reduce my big time coffee habit without feeling deprived. Highly recommend Troy’s as a fresh, delicious, healthy but TASTY option! They even have a point system that builds up quickly for discounts and free food. Try one of the huge gluten free muffins! Delish! The coffee bar is outstanding as well. Thanks for being a terrific healthy yummy easy access option in Londonderry, Troy’s!

Mary Beth Borre

Great hot chocolate, yummy gluten free pastries & delicious, warm lunches!!

Charise Fong

Great options for pizza lovers who are vegan and/or gluten free! Staff are so welcoming and helpful with describing the options.

Jasmine

We had a great breakfast/ brunch here! Was so happy they had gluten free bread to go with my poached eggs and house potatoes!

Marybeth Maloney

I wanted to make a special thanks for making my eating so enjoyable yesterday. I have a wheat allergy so normally finding something to eat can be quite the challenge and disheartening when eating out. Much to my surprise I your gluten free options were great and so easy. Thank you so much. I will definitely be back.

Olivia Rubio

My husband and i stopped in on the way to a show at the Laconia Theater. We ended up not making it to the show because we walked into the middle of a trivia game and decided to play. This place is awesome. I am gluten free and so is the entire menu. It literally says everything is gluten free unless otherwise noted. It's usually the other way around. I hadn't had fried chicken in probably several years and was able to have it here! The drinks are unique and delicious. Trivia is a blast. The food is great. Leslie is awesome. I can't wait for the outdoor food trolley to get up and running so we can try it!

Madeline C

Great coffee and pastry shop in New London. They have gluten free muffins and oatmeal as well as smoothies and açaí bowls. Fun art throughout, plenty of comfortable seating inside and out, and nice staff!

Christine McInnis

The service was great. I have food allergies. I'm allergic to gluten and almonds. I ordered 1 egg scrambled and sausage links. Not sure what was contaminated, but I was sick as a dog. Stomach pain, severe migraine. Won't eat there again. I realize it is difficult to accommodate food allergies, but if you can't, tell the person. I would have passed on the food.

Richard Cassidy

Updated Review for Tucker’s – Nashua, NH I’ve always appreciated Tucker’s for their atmosphere, service, and commitment to fresh food. I had initially written a completely positive review because I’ve had good experiences in the past. However, I feel obligated to update my review to reflect a recent visit where I left feeling disappointed and, honestly, hurt. As someone with severe, medically documented food allergies—including life-threatening ones—I always take great care when ordering. On this visit, I clearly explained my allergies and requested my meal to be made as safely as possible, even offering suggestions such as using a separate pan or dish. Unfortunately, the manager came to my table and explained they could not accommodate me due to cross-contamination concerns, and that they could not take anyone off the line to prepare something separately. I was told this decision came from upper management, and that special arrangements could not be made for someone like myself. That phrasing alone made me feel different—as if my needs were a burden. I didn’t come in demanding anything unreasonable. I came in with humility, understanding the limitations of a kitchen, but hoping to be met with some flexibility and care. At one point, I was told that all they could offer me was lettuce. I replied honestly: “I’m not a rabbit—I need protein.” Eventually, after mentioning that I often write reviews, I was approached again and offered a poached egg on gluten-free toast with mashed avocado and pickled onions. While I appreciated the gesture and the repeated apologies, it didn’t undo the sting of being made to feel like my health concerns were an inconvenience. This experience reminded me how difficult dining out can be for those with serious allergies. I don’t want special treatment—I want basic compassion and safety. That day, I didn’t feel either until I pushed. I’m not writing this out of anger. I’m writing this out of truth. My original review was glowing, but full transparency matters. I hope this helps raise awareness and encourages more thoughtful, inclusive practices in the future.

xan

Really enjoyed our meal here today. Appreciated they asked if we needed a gluten free menu (which we did).1st time ever asked that upon seating. Food was phenomenal as were drinks and atmosphere. Charcuterie board showcased the local food offerings. Will definitely be back

Enoch Campanella

Great choices for gluten-free breakfast options available.

Jesse Lang

Excellent food and atmosphere. GF/Celiac friendly! Highly recommended.

Vicki Jones

Service was fine, food was just ok. I was pleased to see so many gluten free options but the quality wasn't there. I got a cup of clam chowder and the smokehouse smash burger. Clam chowder was pretty good, plenty of clams and potatoes. Burger was 1/5. Very disappointed it was $25. Didn't seem like wagyu beef, very dry and overcooked, no flavor at all. The GF roll fell apart immediately. Fried were also overcooked. Menu is overpriced, food is mediocre.

Margot Schrader

Great food, large portions, and most of the food is gluten free or can be prepared gluten-free. We waited an hour to be seated, as is expected on awhenbyou go out for breakfast Saturday morning in the Manchester area. The wait is worth it.

Leeann Brine

What an amazing experience I had with my family tonight! On a busy Saturday night we were seated right away! The servers wonderful getting us drinks and answered all our questions as we had two in our party that had gluten and dairy restrictions. We had no issues waiting for our dinner as we knew it was a busy busy Saturday night in a scratch kitchen where everything is made specifically which can take a bit longer, but our servers offered us delicious desserts to share on the house for our patience. As for our dinner and apps, they were well worth the wait. Everything was EXCEPTIONAL, especially our server. I can’t say enough about how great an experience I had tonight with my family. Will absolutely be coming here again, and again, and again!

Allison Black

I ordered gluten free cupcakes for a gender reveal from Southern Girl Bakery. I was not only pleased with how beautiful all of the cupcakes looked but I have never had such a good gluten free cupcake before! I had to triple check to make sure they were actually gluten free (they 100% were). Communication regarding what I wanted and the turn around time after giving them the gender information was quick and seamless. I would highly recommend this bakery to anyone in need of a custom order!

Alice

I have a gluten and dairy intolerance and they always take extra care to change their gloves and utensils! Happy to have found pizza that I can eat and it tastes amazing!

Logan Danforth

Fed 8 people with 3 desserts for $180. I thought this was a great price for the food quality. Plus they had a lot of gluten free options!

Gina Losh

OMG! The food is SO GOOD! Huge gluten-free selection too! Very friendly staff! I absolutely LOVED this restaurant! Indoor and outdoor seating.

Amber Sweet

Cute little place that serves as a healthy and delicious alternative to take out. I am very sensitive to gluten, and have never been sick from eating here. Fantastic service and so many mix and match options!

Abigail Miedema

Great gluten-free and vegan options!

Robin K.

We eat at a lot of poke places as many have gluten free options for my daughter with celiac disease. Not the best poke bowl we've ever had. It was okay/good. A decent option when there aren't that many choices available.

xriotingpacifist

The BEST Thai food, and sooo many gluten free options- even fried things! We drive a long way to come here on special occasions, and its always worth the drive 😋

Ryan McGuigan

We stopped into 1750 Taphouse while in the area and were pleasantly surprised. There is a large bar area and a couple smaller seating areas, we were able to get a table right away. They have a good beer list with plenty of options for everyone and some cocktails that sounded tasty. We started with the Truffle Brussels Sprouts and they were delicious. The truffle flavor came through, the parm was a nice touch and the drizzle was delicious. My wife had the Let’s Smash smash burger and although they were thicker than an average smash burger, they were cooked well. She added avocado and a gluten free bun. The burger was huge and she said it was delicious. I had the Fried Chicken sandwich Nashville style. It had a touch of heat, but nothing overwhelming. The chicken was cooked well and the portion was huge. The whiskey pickles and aioli were tasty. The fries that came with both the sandwich and burger were good and seasoned well. Our server was great and had a really good attitude. She was attentive and helpful.

Renee Bordeaux

Always delicious and they make accommodations for gluten & dairy free. Military discount also 💜

Christie B

Food was delicious - Smoke and Pepper is my favorite! Manager Matt came to check in and was lovely. I have a gluten allergy and they took very good care of my needs so I felt safe.

Fred Lybrand

Gluten free gf items are labeled on the menu. Gf buns for the burgers, gf crust available for the pizza. Everybody liked their meal and everyone got an axe to stick!

Alicia DeAngelis

If you haven't tried 48 Main yet you are missing out. The staff and owner are so friendly. Food is fantastic. My husband and I have several allergies (Gluten, Beef and Pork!) and they are always able to accommodate us. I always look forward to see what the tips jars will say. A must try. You won't be disappointed!!

Melissa Castegnaro

We were there on Friday the 14th of Oct 2022. The best waitress I have had in years. Attentive, took our empty plates on the open side of the table. My steak was a bit overdone. When she asked how everything was, she waited for an answer. When I said it was ok, she was more than willing to replace it. I said it's Ok. Instead of Just walking away, & forgetting about it. She mentioned it to a manager. Again, very pleasant. Instead of just replacing the steak he gave me an additional meal (minus the shrimp). Lol but heck, wasnt expecting that.. I havnt seen that done nor have I had prestine service like this in about 10 years. Praise to them both. We will definitely be back. Much praise to tge manager & the waitress. I apologize I can't remember their names.. P.s. I noticed New Hampshire restaurants say they have a gluten free menu. But, it is titled gluten sensitive. Please be sure to tell your server if you have an allergy. I'm both allergic & have celiac. So far, so good!

Madeleine Sullivan

Do NOT eat here if you have allergies especially wheat/celiac - staff is obviously not trained on them and does not take much care. We triple confirmed that the broth for the ramen was gluten free when ordering takeout but it smelled like soy sauce when we opened it at home so I called to confirm that the soy sauce was gluten free and it did end up containing wheat. The response I got was “oh we’ve never had anyone had any issues with it so I’m sure it’s fine” - obviously not how allergies work and super dangerous.

L Mccr

Very busy summer evenings but they had lots of ppl working so the wait wasn't too long. The ice cream is worth the wait. Their menu had vegan, dairy free and gluten free options. It's our go to place when vacationing in Kingston.

Christine Sexton

We eat at 99 about once a month. The service is always great. Food comes out quickly. It's steaming hot. If I had a complaint it would be, I wish they had more gluten & dairy free options. This last time we went the server was very knowledgeable about which dishes we could order & if any modifications could be made. She even pointed out there could be wheat in the gravy. She was very helpful.

Fred Lybrand

Great ribs - maybe best ribs in New England and/or New Hampshire. Good gluten free options. Long lines - be patient. Nice staff. Good drinks, cocktails, beer, wine, margaritas.

Madison Back

My go to whenever I’m visiting the MA / NH area. Quintessential cute coffee shop vibes and pleasantly surprised to find they have gluten free bread offerings. Had an amazing breakfast sandwich and the specialty seasonal drinks are always a hit. This visit I had the peppermint cookie iced oat latte with sweet foam. SO GOOD.

Allison Rudyk

Excellent homemade meatballs and sauce and chicken fingers. Also offer gluten free wrap and buns.