Top 27 Gluten-Free American Diners to Experience in Memphis

Sweet T's Tattoos

⭐️⭐️⭐️⭐️⭐️ Marlow’s Barbecue is an absolute gem! Not only is it rich in history—Elvis himself used to eat and hang out here when he was a sheriff—but the food and service are top-notch. Did I mention that they’ll come pick you up in a limo for free? It’s complementary, but don’t forget to tip the amazing Driver ,who is also an awesome person. Three generations of owners have kept this place alive, and you can feel the passion in every bite. Our server was Kristy. She was fairly new there and an absolute prize. The current owner Michael is on-site and incredibly knowledgeable, especially when it comes to celiac and food allergies, which is a rare and much-appreciated find. I have celiac so finding somewhere safe to eat everywhere I go is always a goal. The staff is friendly, the atmosphere is welcoming, and there’s Elvis memorabilia everywhere. This place is like a museum and an incredible restaurant and the food is absolutely phenomenal. For me, this place checks all the boxes. I can’t recommend it enough!

Alicia Joi

My goodness!! If only I had pictures of the experience that I could share. I had such a great time I forgot to take pictures of the food, but this experience was just so phenomenal. It’s my third time patronizing this location altogether. (2 dine-in and 1 takeout; each time positive experience.) I was there to celebrate my mother’s birthday and from the moment I placed my reservation that morning I was dealt with in a courteous manner and utmost patience. Thank you Ben for setting the tone for a great evening and thank you Ms. Dean later when I called to confirm that I was still on my way. Although I recommend trying your best to be on time for your reservation out of respect to the staff and guests, I ended up being an hour late (but I asked my guests to check in for me); however, the diligence and care of the staff was touching. I was escorted to my reserved area with a smile. The reservation was originally for a smaller amount of guests but since I was unsure about the specific number in attendance, when I got there they had not 1, but 2 tables reserved! Ana, our server for the first table, promptly greeted us and had a perfect attitude which gave us an even more pleasant experience! She was so attentive to our needs that night, and did everything in a timely manner. I’ve never had such excellent service. She even took pictures of our guests for us, and was very friendly. I believe Rachel was the name of the server at our second table and she even served the couple who came in a little before closing with us. When I did interact with her she did very well and an excellent attitude! All of the food everyone loved, and the guests asked me for recommendations so the majority of them ordered my suggestion which is also the restaurant’s suggestion: cedar plank salmon! I get it every time. Literally the best salmon, veggies, and marble potatoes, but some guests ordered different sides. The lamb I tried was so juicy and tender. I had the botanical smash mocktail and it was good. The birthday girl enjoyed her meal as well and they cater to gluten-free eaters like herself which was another factor in choosing this location. Great selection of food!! Great quality AND quantity at a great price. Beautiful, intimate, and sophisticated ambiance. Also, I love the on-site security and the option of valet parking. The staff that night really took great care of us and it all points back to the great managers there and God. Everything was so perfect that night I knew He was in the midst. All of it was what I prayed for and exceeded my expectations. It was such a magnificent experience and such a blessing—the type of evening that will have our guests, myself, and my mom, whom I surprised that night (was in joyful tears), with a party that will be talked about greatly for years!! Thank you so very much and of course, I will be back and continue to look forward to many more positive experiences. Highly appreciated and highly recommended. :) (The pictures, except the receipt from the night of, are actually from the very first time I tried Seasons 52 which was a great experience.)

Kathy Hill

Kris was very accommodating for someone in our party with a gluten allergy. Highly recommend.

Alli Haskill

Delicious food, pleasant servers, and lots of gluten free options.

Billie Jo Hayes

This really is a hidden gem! Speakeasy vibe with an eclectic menu. Gluten-free options are clearly marked on the menu which is much appreciated. I had the Jumbo Shrimp & Grits and it was so good! My partner that has no dietary restrictions had the Cajun Pasta. He said it was very good as well.

Lauren Baker

Lots of coffee options, delicious! This place has a lot of character from plants to books to the company there. There are gluten free pastry options. I had a piece of blueberry bread! It was alright, not the best I’ve had but definitely a fun treat. They also have lunch options.

Jesse Brooks

Meredith Avery

I recently discovered that I have Celiac disease, which made me worried about the foods I would have to give up, like pancakes. But then, I found out that Another Broken Egg Cafe offers gluten-free pancakes on its menu, along with a variety of other gluten-friendly options. I was pleasantly surprised by the taste of the pancakes, and since they are prepared to order, I could customize them to my liking. Moreover, our server, Chris, provided excellent service that exceeded our expectations. I'm looking forward to returning!

Savannah Blackwell

VERY ATTENTIVE TO CUSTOMERS! Came here to celebrate my birthday and they went above and beyond to make me feel special! They were also very knowledgeable about what items were gluten-free and ensuring that everything I ate was safe for me. My party of 3 thoroughly enjoyed our dinner. It is definitely a “splurge” dinner place and is also not a quick sit down dinner, but it is so worth the time & money! Highly recommend for your next nice dinner!

Scott Perkins

Great experience. Menu items were not your standard run of the mill options. But server was great at answering questions and confirming which items were, or could be modified to be, gluten-free or vegetarian. And I got to sit in the Priscilla chair! Would definitely recommend or return when I'm in the area.

Deborah Blanchard

Another great dinner at Napa. I was treated as a belated birthday present, but I felt like I also did my friend a good turn by introducing her to the restaurant. She really enjoyed it and said she never had better crabcakes. She also loved the bread which, of course, I couldn't have. I wish some restaurant in Memphis would take a page from the French laundry and find somebody that can make them some good gluten-free bread. Good service, good time.

Deborah Blanchard

The food was VERY good, and so was the recommended wine. They don’t have a lot of gluten free options, but what they do offer is tasty!

Deborah Blanchard

My dining companion and I had a lovely dinner at Paulette's before going to the Orpheum. The service was really top notch and our view from our table looking out at the river at sunset was lovely. For food – the shrimp and pasta dish. (She asked for extra shrimp - no fish) then I had the pork tenderloin. In order to make sure I did not get gluten, I did not have any sauce with my pork tenderloin. I'm sure it would've been top-notch that I've been able to eat it. Well, it was quite good and the tenderloin tasty, it was disappointing, not to be able to have any sauce. It was also disappointing that they had no dessert that a celiac could have., but my dining companion got my old favorite(back when I was eating wheat flour) the strawberry crêpe, and I think she fell in love. All in all, highly recommended. I want to go back for brunch soon.

Savannah Blackwell

I had a wonderful dinner here with 7 other adults + a toddler! The staff were very attentive and the food was delicious. I cannot eat gluten and our waiter was able to advise me on what I could and could not have, as well as informed the kitchen staff. The redfish was delicious and I highly recommend! The food and drinks arrived promptly.

Kate Crook

Such a gem and always worth the wait! The flavors are incredible, they also have many gluten free options and take cross contamination seriously. The staff are incredibly attentive and provide exceptional service

Laura Leitnaker

The restaurant is very cool, but we waited almost an hour for food. One person in our group didn't get their food and we had to find our waitress to ask for it. Drinks were not refilled at any point. The red beans and rice were from a dehydrated mix and microwaved. The only positive was the catfish was good and there were gluten free options. When we were leaving the waitress told us that when we all come in at once (from a nearby conference) it makes the wait longer. The restaurant was not even close to full and the table next to us came in after us and got their food before us.

Brenda H

They do offer gluten-free hamburger and hot dog buns. French Fries HAVE a separate Frier than the onion rings. Cafeteria style ordering but It wasn't clearly indicated that there were sections (pizza/hot dogs/burgers all had there own section next to each other).

Rick Lupert

Our last meal of a 4 night trip to Memphis was a perfect breakfast at Capriccio Grill (A steak-house at night…) at the historic Peabody Hotel. They service a modest breakfast buffet (not to be confused with the more grand-brunch buffet served on Sundays elsewhere in the hotel) which has all the basic breakfast items you need, done really well (unlike the same offerings at other hotels breakfast buffet which can seem a bit stale.) This includes made to order egg and omelette dishes made in the kitchen at your request. The buffet itself had nice crispy biscuits (well done as biscuits sitting in a warming container in other buffets get a bit unpleasant after a while) BIG potato wedges, fruit and well done grits. The star for me was the coffee which was brought to table in a large French press. This was bold and excellent. Way too often at basic breakfast restaurants, the coffee is mediocre tasting and not strong enough. It was perfect here. Also also, they’ll do waffles for kids AND Kids eat free!!!! (That really rocked for us as we had 2 kids in the party! My gluten free wife also appreciated the availability of gluten free toast. This was a great, upscale breakfast experience…from the food to the service. We’re vegetarians so we probably wouldn’t pop in here for dinner…but this is a great spot for a really nice, upscale, breakfast buffet with basic offerings, and a great excuse to go into the fantastic and fun lobby of the Peabody hotel if you’re not already staying here.

Psychedelieh

Terrible service, very slow. Some dishes were missing but overall the food is good and there are gluten free options.

Melissa Frame Vannucci

The few times I've been there the staff was willing to accommodate my gluten free requests with a smile. Also, their happy hour menu is great ;)

melanie dudor

This place is so cool. I was just visiting in Memphis and was recommended this place by quite a few people, and I'm so glad we checked it out! I had brisket hash which was sooo delicious and some chips and queso. Queso was great. There was love music that was very cool and enjoyable and not too loud. The whole place has a great atmosphere and the employees were super nice. Definitely recommend ☺️ Oh and I am gluten free and they accommodate and have options.

Felicia White

My go to at The Cupboard is the veggie plate. I have eating restrictions (gluten free is one) that keep me from enjoying many of their menu items. However, I do remember how good those little cornbread muffins were when I could eat them years ago. The Turnip greens are fresh and not bitter. Their beans and peas are cooked, not just warmed up from a can, but they are not cooked to mush. The service is generally slow, but friendly. Be prepared to wait on your food, your check, and in the line at the cash register to pay. During the summer you can pick up some fresh tomatoes near the register along with some jellies and honey.

Jennifer Crook

This restaurant was WONDERFUL! I am gluten-free (not by choice) and they were incredibly accommodating. Beyond that, the food was absolutely delicious!!! My salmon melted in my mouth, and the desserts were delectable. For a really really nice restaurant the prices were pretty reasonable, and the service and the atmosphere were great as well. 10/10 would recommend if you are trying to treat yourself in downtown Memphis:)

InASense Fallen

Saw what happened to your restaurant on the news. It was so unfair but if anything it gave you publicity bc anyone who didn't knew you existed, now do! Also, looks like you have some gluten free options so I will be stopping by in support as soon as I can. Standing strong with local business, much love and support!! Memphis strong!

Lakesha Jones

The liquor store diner is located in such a beautiful area. The restaurant deserves 5 stars indeed. It exceeded in all aspects of service today. The menu has options for vegan, vegetarian and gluten free. Our server today was Anna Belle and she was great at managing the floor along with the rest of her team. The food was very fresh and drinks were on point. I highly recommend trying this place out and taking pictures before walking in.

Bruce Rivera

Sylvia Conrad