Top 18 Gluten-Free Bakeries to Explore in Tokyo

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Shochikuen Cafe

2-chōme-7-6 Nishiasakusa, Taito City, Tokyo 111-0035, Japan
Gluten Free Icon100% Dedicated Gluten-Free
PizzaVegan OptionsAllergen FriendlyBakeryCoffeeDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsBread ItemsBurgersDesserts100% GFBreakfastDinnerBrunchDeliveryPet Friendly
A vibrant hidden gem with a cozy vibe, serving eye-catching rainbow cake and other delicious vegan treats perfect for couples or a casual date.

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Tyler Knip
Tyler Knip
Nice they have a vegan/gluten free option. Pricey.

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ONDEN House - Gluten-Free and Guilt-Free Cafè -

5-chōme-16-5 Jingūmae, Shibuya City, Tokyo 150-0001, Japan
Gluten Free Icon100% Dedicated Gluten-Free
100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceBakeryLunchBread ItemsPizzaDessertsBreakfastDinnerBrunchTake AwayPet FriendlyKid FriendlyDelivery
This charming walk-up bakery offers unique rice flour creations, making it a must-visit gem near Shibuya for delicious take-out delights.

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4 no
4 no
It's been a while since I ate pizza, I can't believe it's gluten free It was delicious!

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Comme'N Gluten Free

7-chōme-19-12 Okusawa, Setagaya City, Tokyo 158-0083, Japan
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SmoothiesBakeryLunchBread ItemsDessertsSandwiches100% GFDeliveryTake Away
Long lines for custom sandwiches and unique smoothies are worth it for the delicious, thoughtfully-prepared options at this gluten-free spot.

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Nadine
Nadine
Entirely gluten free bakery. Lots of options but some are very pricey. Quality is very good!

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Beicon

2-chōme-6-3 Togoshi, Shinagawa City, Tokyo 142-0041, Japan
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Bakery
Discover a unique bakery in a charming shopping district, offering a range of rice flour products with clear labeling and a cozy atmosphere.

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いわみ
いわみ
A gluten-free bakery that uses carefully selected ingredients. It was chewy and delicious.

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biossa

2-chōme-10-19 Kasuga, Bunkyo City, Tokyo 112-0003, Japan
Gluten Free Icon100% Dedicated Gluten-Free
BakeryBreakfastBrunchKid FriendlyLunchTake AwayVegan OptionsVegetarian Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuDesserts100% GFDelivery
This cozy spot serves unique rice flour bread with diverse flavors, perfect for a light, delicious start to your day without any heaviness.

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ゆうさんぽ
ゆうさんぽ
While strolling around Myogadani, I suddenly came across the ``biossa gluten-free bakery specialty store''. Attracted by the word gluten-free, I decided to buy the "salted butter roll" to try it out. When I took a bite, I couldn't help but smile at how delicious it was. The rich flavor of butter and the perfect amount of salt spreads in your mouth, and the chewy texture is irresistible. Butter rolls are delicious enough to eat on their own, but they also go well with a variety of dishes and side dishes. You can imagine what kind of combinations you would enjoy. There are many delicious bakeries in Myogadani, so if the bread at the first shop you stumble across is so delicious, you may be satisfied without trying other bakeries. However, if you definitely add ``Biossa gluten-free bakery specialty store'' to your repertoire, you will be able to live a richer baking life. The bread at this shop is completely gluten-free (rice flour bread). When you think of gluten-free bread, you have the impression that you have to compromise on taste and texture, but this is not the case at all with the salted butter rolls here. In fact, I found it to be so perfectly delicious that I didn't even realize it was gluten-free. When you come to Myogadani, be sure to stop by ``biossa gluten-free bakery specialty store.'' I'm sure you'll be waiting for an encounter with delicious bread that will change your concept of gluten-free.

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otaco

3-chōme-5-1 Asakusa, Taito City, Tokyo 111-0032, Japan
Gluten Free Icon100% Dedicated Gluten-Free
100% GF RestaurantGF MenuBakeryGrab & GoCasualTake AwayDesserts100% GF
Experience a delightful selection of incredibly fluffy cakes with a subtle sweetness that'll have you coming back for all the flavors.

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Colleen Larson
Colleen Larson
As someone with celiac’s, it’s amazing when you can find a place that has such delicious treats that are gluten free! We stopped here after visiting Senso-ji temple. The shop is small and very cute. The staff was super friendly. And the cake was so soft and perfectly subtly sweet. We added the whipped cream which made this a heavenly food experience that I’ll be thinking about for a long time. Thank you!

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Rizriant

1-chōme-30-2 Kichijōji Kitamachi, Musashino, Tokyo 180-0001, Japan
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This cozy spot is perfect for a quick treat, boasting a unique array of baked goods and an inviting atmosphere for a sweet escape.

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Graham Haas
Graham Haas
This place is amazing. A quick walk from Kichijōji station, there's several pleasant spots to tuck in and eat. My wife is celiac and she had a life-restoring Ratatouille moment of eating a cake and creampuff unlike anything she had eaten since she was young in Europe and able to have gluten. Thank you so much for a great treat!

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Jiyugaoka Bakery

Japan, 〒152-0035 Tokyo, Meguro City, Jiyūgaoka, 1-chōme−26−9 三笠ビル
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This stylish spot in Jiyugaoka offers delicious, reasonably priced rice flour bread that’s a must-try for anyone seeking unique flavors.

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Danelle
Danelle
Amazing gluten free bakery! I’m from Los Angeles and we have nothing like this. Both texture and taste are impeccable and so many options.

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Viennoiserie JEAN FRANÇOIS

Ginza Six Rooftop Garden, 14F 6-chōme-10-11 Ginza, Chuo City, Tokyo 104-0061, Japan
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This cozy bakery in Ginza SIX boasts unique offerings like limited melon bread and treats from an award-winning chef, making it a must-visit.

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林玉彰
林玉彰
The French bakery at Ginza No. 6 has a variety of items, with a delicate texture and strong gluten. The chewing process is a little laborious, but the aftertaste is fragrant and long-lasting. I don’t know how long I haven’t eaten such delicious bread. Although there were a lot of people queuing up at the checkout, the cashier was very systematic and quickly digested the flow of people without waiting for a long time.

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Universal Bakes Nicome

3-chōme-19-13 Kitazawa, Setagaya City, Tokyo 155-0031, Japan
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An all-vegan bakery with a unique twist on heavy, dense breads and delicious croissants, perfect for a quiet snack break outside.

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Christopher Wilson
Christopher Wilson
Fully vegan bakery in Tokyo! Super tasty and awesome to find a vegan and gluten free friendly bakery in Tokyo. We tried a bunch of things and they were all really good! Super sweet staff as well!!

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Pon de Coffee

Japan, 〒171-0022 Tokyo, Toshima City, Minamiikebukuro, 3-chōme−13−13 村中ビル 1 F
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A cozy spot with unique flavors and a focus on quality ingredients, perfect for coffee lovers and those looking for tasty treats.

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はる
はる
This is a great shop for gluten-free bread. Surprisingly, there aren't any, so I'm glad it's within my range of action. I love using it because it goes well with coffee. .

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Buckwheat waffle Kurohime foothills

3-chōme-15-1 Nishinippori, Arakawa City, Tokyo 116-0013, Japan
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This cozy spot offers unique, thick, and crispy waffles made from buckwheat and rice flour, perfect for a delightful treat any time of the day.

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A Mochizuki
A Mochizuki
I stopped by while wandering around Yanaka Ginza! I received a gluten-free waffle 🧇 based on buckwheat flour and rice flour! To the friendly store clerk

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グルテンフリースイーツmug

660-5 Fussa, Tokyo 197-0011, Japan
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Get ready for a delightful treat with a variety of scrumptious, filling pastries that keep everyone coming back for more!

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NANAE YOSHIDA
NANAE YOSHIDA
When I was having lunch at a nearby restaurant called Otamaju, I saw a flyer and found out about it. As it is a gluten-free sweet, Don't worry about that! I asked. These are the most delicious sweets ever. All muffins except those containing chocolate, chiffon cake, and, I bought gateau chocolat, which my 4th grader loves. without feeling guilty, I bought it as a morning gift. I ate one to taste in the car on the way home, and... Really delicious, Texture, exquisite blend, sweetness, Everything is very delicious, I don't snack, I ate it with all my heart's desire. The few remaining muffins, Morning of the next day, I also received it in the morning the next day, No change in taste, I thought it might have helped because it wasn't nearby. If you go nearby, I will also buy everything except chocolate. ( ´ ▽ ` )

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Kome Pan

Japan, 〒111-0034 Tokyo, Taito City, Kaminarimon, 1-chōme−16−8 丹野ビル 1F
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Experience a cozy spot with chewy, flavorful rice flour bread and stylish vibes, perfect for a quick and satisfying snack with no waste.

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Yildiz Asan
Yildiz Asan
There are gluten-free products, but they are made in the same bakery - so they are all contaminated. Couldn't buy anything. It's a shame because everything looked delicious.

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Una Camera Livera

101 2-chōme-12-5 Nakano, Nakano City, Tokyo 164-0001, Japan
Gluten-free options
Allergen FriendlyBakeryBreakfastBrunchCoffeeDairy Free OptionsLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsDessertsSandwichesDinnerDeliveryPet FriendlyKid Friendly
A cozy shared cafe with a unique menu that changes by the day, featuring tasty rice flour baguettes and a home-like vibe for families.

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Kyoko
Kyoko
Review for こめパンカフェ (Monday & Tuesday) A really good gluten-free cafe serving rice flour baguette sandwiches. My chicken sandwich was delicious, and I really enjoyed the Satsuma potato pottage. The baguette was one of the best gluten-free baguettes I’ve ever had. It was crunchy on the outside, and soft and chewy on the inside. Next time I will try to come earlier in the day so I can buy cinnamon rolls. The staff were very friendly and welcoming. They also understood wheat and gluten sensitivities very well.

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Nana Kitchen

Japan, 〒170-0005 Tokyo, Toshima City, Minamiōtsuka, 3-chōme−30−12 アキユキレジデンス 1F
Gluten-free options
LunchBakeryCafeDeliveryTake AwayKid Friendly
A unique spot offering a cozy vibe with rice flour treats, organic options, and even its own vending machine; perfect for a casual visit.

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Konru kuay
Konru kuay
This is a shop where you can eat gentle and delicious bread that does not use milk or eggs and uses simple ingredients. ○About the store Business days are limited to Tuesdays and Sundays. However, there are opportunities to purchase it at other stores, such as those sold on consignment at Kojikumiya and Ikebukuro on Fridays. Details can be found on Instagram. In addition to selling bread, it also functions as a coffee shop, so you can eat and drink the bread you purchase with a set of side dishes. Unusually, there is a vending machine. The only rice flour vending machine I've ever seen is the one in Okayama. The staff at the store (Yukiko Sekine and others) were very responsive. Since the only payment methods were cash or PayPay, I went to withdraw the money, but they kindly kept the bread for me while I was there. ○About bread Currently, there are three types of rice flour-based products: bread, horohoro cookies, and chiffon, and the others are wheat-based. Therefore, although rice flour bread is gluten-free, contamination is possible. All the breads have simple ingredients and seem to be of good quality. Also, most breads are labeled with information on ingredients, etc., so you can choose and purchase with confidence. ○About what I bought #rice flour bread It's quite elastic and chewy. Moist inside. The bottom side is hard and filling. The sweetness is gentle but not too weak, and it's delicious enough to keep eating as is. Of course, the binding is good, and none of the parts fall apart (some powder does fall off). #Rice flour cookies It's crumbly but easy to eat. It's so flavorful that you can eat 4 of them right away. Personally, I wish there were more varieties of rice flour bread and more stores and opportunities to buy it. However, the rice flour bread is so delicious that it's worth going just to buy it, so I'll continue to go here.

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My Bánh Mì by Gluten Free TOKYO

Japan, 〒150-0001 Tokyo, Shibuya City, Jingūmae, 1-chōme−20−4 Axia原宿 307
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsGF Menu100% GF RestaurantDedicated GF Kitchen SpaceBakeryBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuBeerDessertsSandwichesWaffles / Crepes100% GF
Discover a haven of budget-friendly, veggie-beloved dining that'll make you crave for more, only marred by an unfortunate insect incident one time.

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Carly Brender
Carly Brender
Gluten free sandwiches in a very cute cafe in Harajuku! Safe and yummy.

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Kinokuniya Bakery

Japan, 〒181-0013 Tokyo, Mitaka, Shimorenjaku, 3-chōme−46−4 アトレヴィ 5F
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Andrew Foster
Andrew Foster

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