Top 28 Gluten-Free Bars to Experience in Sacramento

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

The Rind

1801 L St #40, Sacramento, CA 95811, USA
Gluten Free IconCeliac friendly
SeafoodDedicated GF FryerDeliveryBarRestaurantLunchDinnerBrunchOutdoor Seating
With a cozy vibe and curated cheese boards, this spot is all about unique flavors and an awesome atmosphere perfect for a chill hangout.

People are saying
View more
Julie Mierkey
Julie Mierkey
This place was excellent. They not only have amazing cheese and wine options but you can get sandwiches and mac and cheese which can come gluten free. It's the first time since being diagnosed with Celiac I had mac and cheese which was so delicious. Our server was fantastic and knowledgeable. Definitely would recommend and go back if we are up that way.

Menu
View menu
Gluten-free options are marked

Mikuni

1530 J St STE 150, Sacramento, CA 95814, USA
Gluten Free IconCeliac friendly
Dedicated GF MenuSushiSeafoodAsianDairy Free OptionsDinnerLunchOpen LateDeliveryTake AwayKid FriendlyBar
With a fun vibe and diverse menu, this spot is a hit for sushi lovers and features options for all taste preferences.

People are saying
View more
Clarissa Maloney
Clarissa Maloney
Gluten free: menu was pretty lacking. Our rolls were a bit bland and they won't adjust their specials, such as the $70 for Two dinner, to incorporate gluten free options even when it's a simple swap. That enough soured me to not want to come back. I found it a bit overpriced for the food we got, considering it was plainer than the regular rolls but cost the same. Go elsewhere, like Kru or Fish Face. Servers were great, it's just an administrative issue on how they run their menu for those of us with special dietary needs.

Menu
View menu
Dedicated gluten-free menu

Thai Basil

2431 J St, Sacramento, CA 95816, USA
Gluten Free IconCeliac friendly
Vegan FriendlyVegetarian OptionsLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Diverse menu with seasonal selections, fantastic vegan options, and a chill atmosphere make this spot a must-try for Thai cuisine lovers.

People are saying
View more
David S
David S
I really like this place (I had it mixed up with the place upstairs Veg Cafe but they are both really good). I have been here several times over the past few years and I went back recently. They have a fairly diverse menu with vegan options. (Check out their menu). They have a “seasonal menu” that changes from time to time. The service was really good and the atmosphere is nice. You can adjust pretty much anything as far as gluten free, vegetarian or vegan options. Most of the entrees and items are Thai types so lots of noodles and rice. If you’re vegan or vegetarian and like Thai food I would recommend this place 100%.

Menu
View menu
Gluten-free options are marked

The Old Spaghetti Factory

1910 J St, Sacramento, CA 95811, USA
Gluten Free IconCeliac friendly
LunchDinnerItalianDeliveryTake AwayKid FriendlyBarRestaurantOutdoor Seating
Experience a cozy spot with unique antique decor and a reputation for amazing service, perfect for a family outing.

People are saying
View more
Severin Santana
Severin Santana
Had the most wonderfully helpful and kind waiter (Angelo) who gave me information on their gluten friendly options and recommend the Chicken Marsala with gluten friendly noodles. I have never had a better gluten friendly pasta meal. This was about a month ago and I can’t stop thinking about it. Angelo is my hero and the chefs are beyond skilled! Wonderful experience, I highly recommend.

Menu
View menu
Dedicated gluten-free menu

The Old Spaghetti Factory

1625 Watt Ave, Sacramento, CA 95864, USA
Gluten-free options
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Known for its consistently great vibe, this clean spot offers delicious options but can feel a bit rushed during busy times.

People are saying
View more
Rita Salazar
Rita Salazar
I was so happy they at least they had a gluten free menu but was for seniors. I didn't have to take left overs home. First and last time at any spaghetti factory. Gluten Free Pasta with sauce and a sausage. Weird. Should have stuck with a shrimp salad 😞

Menu
View menu

Yard House

405 K St #100, Sacramento, CA 95814, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerSeparate GF MenuKnowledgeable StaffVegetarian OptionsAmericanCiderBread ItemsKid FriendlyTake AwayOpen LateBrunchDeliveryBar
A chill spot perfect for any occasion, offering a cool vibe, attentive service, and a great selection of drinks to suit every mood.

People are saying
View more
Candida Brown
Candida Brown
A few years ago, my nail guy suggested this spot for a new place to check out for date night and it did not disappoint. We made this our actual go-to for low key but social vibes for more than date night. It became our spot for our 1st Valentines, celebration of a merch launch and just a chill spot for US time. The food is spot on, accommodating most of the time, options if gluten free, allergy friendly and just for preference! They have a very COOL. and Chill vibe that suits a lot of moods! I haven’t checked out their weekend sports bar atmosphere but I’ve yet to hear anything bad or any red flags that it doesn’t deliver! Our fave plates are the salmon, steak, fries (sweet potato & fancy regular) and their pasta!

Menu
View menu
Dedicated gluten-free menu

Mikuni at The Oaks (By Pavilions)

2339 Fair Oaks Blvd, Sacramento, CA 95825, USA
Gluten Free IconCeliac friendly
LunchDinnerAsianSushiDeliveryTake AwayKid FriendlyBarRestaurantSeafoodOutdoor Seating
Stylish spot with beautifully presented dishes; known for unique offerings and a commitment to providing options for those with dietary needs.

People are saying
View more
Shirleen Chen
Shirleen Chen
they are very celiac friendly. gluten free menu and protocol.

Menu
View menu
Dedicated gluten-free menu

Orchid Thai Restaurant & Bar

1609 16th St, Sacramento, CA 95814, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsLunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianBar

People are saying
View more
Dillon Rivera
Dillon Rivera
We ordered the GF chicken pad Thai and even asked them to mark it as a gluten allergy. They accidentally added a bunch of fried tofu, which is not gluten free. Might have to go to the hospital and they said they can't do anything for us. With me luck, I guess.

Menu
View menu
Gluten-free options are not marked

Veg Café & Bar

2431 J St 2nd Floor, Sacramento, CA 95816, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchVeganDeliveryTake AwayKid FriendlyBarRestaurant
An inviting spot with a cozy vibe, it shines with a thoughtfully crafted menu and vibrant dishes that keep everyone coming back for more.

People are saying
View more
Cosmic Ninja Goddess
Cosmic Ninja Goddess
This restaurant was just okay. My son and I went there for a special occasion. I made a reservation ahead of time and told them of the special occasion but no one ever acknowledged that while we were there. Most restaurants would have made some kind of fuss. The meal I wanted to order was no longer on the menu, though it showed on the website. The mail I ended up with was full of mostly squash and zucchini, things I'm not crazy about. Would have appreciated more different vegetables inside of it. My son got one of the specials, which were pretty spendy, and he didn't like it. He thought it was the pasta of the ravioli but I think it was most likely almond cheese or something because he said it was a little bit gritty. The appetizer was probably the best thing. We got a heirloom tomato thing that was just delicious. That was probably our favorite part. I WAS happy that there seemed to be organic soap in the restroom so I did not have to subject myself to chemicals. Kudos for that! For me, there are two problems with this restaurant. One is that the menu is very small so there are not many options. Most of them were things I would make at home and did not want to eat out. Second problem was no real gluten-free options. I think that a Restaurant that is vegan should perhaps have more consciousness around the subject of gluten. Oh! And I emailed the manager three times leading up to the day I was expecting to be there & never got an answer until afterwards! So they could definitely do better with communicating as well. All in all, we were not real impressed with the restaurant and probably will not go again.

Menu
View menu

BJ's Restaurant & Brewhouse

1689 Arden Wy, Sacramento, CA 95815, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly

People are saying
View more
ADT
ADT
This is the one at the mall. Our family has issues with Gluten, and they have gluten free buns!! The food is always good. The service is always good, and I'm happy to go back when we're at the mall. I love their mashed potatoes, their waiters are patient when we change the dishes due to allergies and I'm thankful to have a good place to go to. I also appreciate they're not wasting paper or passing menus around as we can simply look it up on our phone which is convenient. It can be challenging eating out with an allergy, I'm thankful I can go here and have options. The waiter even knew we couldn't have French fries due to cross contamination this time!

Menu
View menu
Dedicated gluten-free menu

Bella Bru Cafe

4680 Natomas Blvd Suite 100, Sacramento, CA 95835, USA
Gluten-free options
BreakfastLunchDinnerBrunchBakeryOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Chill vibes and a beautiful outdoor seating area make this a go-to spot for any meal, plus it’s dog-friendly!

People are saying
View more
Bianca Raluca
Bianca Raluca
Always a wonderful dining experience. They have gluten free and dairy free options, including gluten free toast. The staff is always friendly. They are also dog friendly. Their outdoor seating area is beautiful and has a lovely atmosphere. Really great for brunch, lunch, and dinner.

Menu
View menu

Hook and Ladder Manufacturing Company

1630 S St, Sacramento, CA 95811, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Chill vibes and a small menu create a relaxed spot where you can enjoy tasty bites without the crowd.

People are saying
View more
m griz
m griz
Came at an odd time between lunch and dinner but they had a very small menu and they accommodated my friends who were gluten and dairy-free. I had the burger was delicious. My friend had the chicken sandwich. We had some salads. It was all very good and very peaceful to sit since it wasn't very busy!

Menu
View menu

Ella Dining Room & Bar

1131 K St, Sacramento, CA 95814, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
A must-visit for special occasions, featuring incredible drinks and attentive service that makes every guest feel valued.

People are saying
View more
Tory Smith
Tory Smith
Perfect for celebrating our 13th anniversary! James was attentive and the entire staff made us feel special. The fresh oysters were the best I've ever had, and the clarified strawberry bourbon cocktail was incredible. As someone with celiac disease, I was thrilled with the delicious gluten-free options and knowledgeable staff. We can't wait to return!

Menu
View menu

Paragary's

1401 28th St, Sacramento, CA 95816, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingBarRestaurant
A beautiful spot with a stunning patio, thoughtful service, and unique coat racks makes for a memorable dining experience in Midtown!

People are saying
View more
Kylie Magpusao
Kylie Magpusao
My family and I love the ambience of this place so we have given it a thorough trial. We have visited a total of 3 times. The first time was for my birthday dinner in which the power unexpectedly went out and they had us pay and excused us from the restaurant. It sucked, but they told us to return. We returned for my Mom’s birthday in 2023 and my father got a dry chicken dish. We finally did brunch this past Saturday with a friend and my husband. Flavors were awesome but technique was lacking. The eggs on both dishes (Benedict and avocado toast) were under poached - runny and translucent whites kind of under poached. When my Mom asked for it to be recooked, the server asked my Mom if she was looking for a medium poach. Unfortunately my Mom was just looking for the eggs to be standard poached. They went ahead and removed it from the bill which was considerate. The almond cake sounded so yummy and flavor was excellent, but almond cake is notorious for being a moist gluten free treat. This one was oddly dry and mealy. The lemon ricotta pancakes, although not notorious for being overly sweet, weren’t sweet at all. I’m sorry to say we likely won’t be back. Beautiful place and lovely staff if that’s what you’re looking for! Perhaps we have just had bad luck with them.

Menu
View menu

Toasted Rooster Cafe

2600 Cooper Way, Sacramento, CA 95825, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarDinnerPet Friendly
A hidden gem with a cozy vibe, unique dishes, and a variety of options for diverse diets, perfect for a hearty meal any time!

People are saying
View more
Patricia Berlant
Patricia Berlant
This local spot is always filled with patrons. We were so fortunate to find parking, walk in a sit at the bar! Jessica was awesome and attentive and the food, great. Burgers on gluten free Brioche buns!

Menu
View menu

500F Pizza x Taphouse

4333 Vulcan Drive Arden Wy Aly, Sacramento, CA 95864, USA
Gluten-free options
LunchDinnerCocktailsPizzaDeliveryTake AwayKid FriendlyBarRestaurant
Catch the game with the sound on, enjoy a huge beer selection, and savor the delicious pizza at this local gem!

People are saying
View more
Ian Folsom
Ian Folsom
Excellent place to watch a game. Bonus: sound is on for the Kings games! Extensive beer menu, full bar, pizza is delicious, and, for the gluten-free fans, the best gluten-free crust around. Friendly servers who give a damn. Highly recommend this locally owned small business.

Menu
View menu

Wildwood Kitchen & Bar

564 Pavilions Ln, Sacramento, CA 95825, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingBarRestaurant
Expect a delightful range of deliciously crafted dishes featuring unique flavors that will impress even the pickiest eaters.

People are saying
View more
Tyler Thompson
Tyler Thompson
The shrimp risotto and chicken were amazing. As a person with a gluten allergy, I am pleased that they had multiple options for gluten allergies - noted on the menu- their options were absolutely delicious.

Menu
View menu

Der Biergarten

2332 K St, Sacramento, CA 95816, USA
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
This laid-back outdoor spot has tasty offerings and great vibes, making it a perfect weekend hangout with innovative food concepts.

People are saying
View more
Mer Lady
Mer Lady
Food was amazing! Very tasty and prepared with love indeed. Atmo was low key at the moment but I can see the potential for this outdoor space to become a destination spot on the weekends and summer evenings. I don't eat pork, but was able to try the Belgi Beef-- so yummy and that savory waffle was the perfect crisp. I paired my meal with garlic fries that were small wedges with the perfect amount of seasoning. Service was excellent just wish the server was a little less willing to take a low jab and ask what drew me to the place, when I was having a difficult time deciding on something to eat without pork. Which there were non-pork items available, however once I mentioned why I stopped by he was kind and quick to offer even kinder words. I will definitely be back for the pretzel and beer cheese-- dairy and gluten enzymes in hand! Thank you for such an innovative food concept!

Menu
View menu

The Porch Restaurant & Bar

1815 K St, Sacramento, CA 95811, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarPet Friendly

People are saying
View more
Jenna W
Jenna W
The Porch has some really great gluten free options! The shrimp and grits are my favorite Yummy cocktails as well!

Menu
View menu

Chicago Fire

2416 J St, Sacramento, CA 95816, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayKid FriendlyBarRestaurantItalian
Enjoy delicious pizza with a crispy crust, topped with loads of cheese, and served on a unique warmer for that perfect slice experience!

People are saying
View more
Paul Duncan
Paul Duncan
Very good Gluten Free GF pizza. Great taste, amazing crust and lots of cheese! The tables have stands with a warmer for the pizza to sit on, very nice touch. The server was incredibly attentive and courteous. Great experience

Menu
View menu

Outback Steakhouse

1340 Howe Ave, Sacramento, CA 95825, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
An attentive and knowledgeable staff brings a welcoming vibe, ensuring a pleasant experience for all visitors.

People are saying
View more
Elizabeth Keller
Elizabeth Keller
Very gluten sensitive! Will come back here for that. Our waiter was very sweet and helped us out.

Menu
View menu
Dedicated gluten-free menu

Cafe Bernardo at Pavilions

2265 Fair Oaks Blvd, Sacramento, CA 95825, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBar

People are saying
View more
Kage Gill
Kage Gill
Fresh . healthy. brilliant food. gluten & vegan friendly cafateria type dinning. Loved it

Menu
View menu

La Porta Restaurant & Bar

1860 Howe Ave, Sacramento, CA 95825, USA
Gluten-free options
LunchDinnerItalianPizzaDeliveryTake AwayBarRestaurant

People are saying
View more
Julie Morey
Julie Morey
What a gem of a place!! And they have delicious gluten free pizza!! That is hard to find! The atmosphere Is classy and comfortable and kid friendly! Highly recommend !

Menu
View menu

Bawk! by Urban Roots

1409 R St #102, Sacramento, CA 95811, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
Known for outstanding service and unique offerings, this place stands out with its creative approach and flavorful options.

People are saying
View more
Drew Kimzey
Drew Kimzey
Great service, the food was incredible. I was glad to know that they are able to make their food gluten free by request (and have some great gluten free options without needing to make a request, like the cauliflower bites)

Menu
View menu

Kodaiko Ramen & Bar

718 K St, Sacramento, CA 95814, USA
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyBarRestaurant
The donburi here surprises with fantastic flavors and generous portions, making it a must-try even if ramen is the initial draw.

People are saying
View more
Savannah Kopel
Savannah Kopel
Came for the ramen, left with the donburi. I saw that they have gluten free noodles online but when I came in, they told me they were out. I was about to leave but the wonderful server told me that they could accommodate the chicken donburi to be gluten free. I was skeptical but wow, it was fantastic! Super tasty and great portion. Thank you!

Menu
View menu

Centro Cocina Mexicana

2730 J St, Sacramento, CA 95816, USA
Gluten-free options
LunchDinnerBrunchOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyBar
With a vibrant mix of indoor and outdoor seating, this place boasts a lovely ambiance, fun music, and a diverse menu for everyone to enjoy.

People are saying
View more
Annalisa Ching
Annalisa Ching
I love this restaurant! The staff is friendly and helpful, and the ambience is lovely w/dim but also bright lights, indoor & outdoor seating, and fun music! This place is kind of pricey, and the food is not quite as delicious as a lot of smaller Mexican restaurants, but it’s still delicious, and there is a lot of variety, like food items for people like me with dietary issues (gluten & lactose intolerance); I highly recommend the fish tacos and the carne asada tacos—so juicy, fresh, & huge! :)🌮🌮 I had my birthday here a few weeks ago—good times!

Menu
View menu

BJ's Restaurant & Brewhouse

3531 N Freeway Blvd, Sacramento, CA 95834, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid FriendlyBarRestaurant
Expect a lively atmosphere with attentive service, where staff quickly resolves hiccups and delivers a great experience even on busy nights.

People are saying
View more
Mackenzie Warneke
Mackenzie Warneke
We were seated at a table and waited 25 minutes before asking if we could get a waitress. There was an issue with the waitress who was supposed to take our order, but as soon as we said something a different waitress who had just walked in helped us and got our food to us immediately. She was extremely nice and apologetic for the wait time and miscommunication, but was quick to fix it. On top of this there are A LOT of TASTY gluten free options. We will happily come again!

Menu
View menu
Dedicated gluten-free menu

Beach Hut Deli Natomas

3620 N Freeway Blvd #315, Sacramento, CA 95834, USA
Gluten-free options
BreakfastLunchDinnerBrunchSandwichesDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsBarRestaurant

People are saying
View more
Corrie Ertz
Corrie Ertz
Gluten free options!

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining