Top 27 Gluten-Free Bars to Experience in Central Minneapolis

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Pizza Lucé Downtown

119 N 4th St, Minneapolis, MN 55401, USA
Gluten Free IconCeliac friendly
PizzaBrunchVegan FriendlyVegan OptionsAllergen FriendlyBreakfastDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsBeerBread ItemsPastaBar
This spot is a popular choice for those looking for unique and delicious options, all with a fun, quirky vibe that's hard to resist.

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Ben Borgert
Ben Borgert
TL;DR - Substantial drop in food quality and service. I can't imagine myself visiting this location again, and you shouldn't imagine yourself going here either. Pizza Luce has always been a place I could rely on for great food and service, but my most recent visit was incredibly disappointing. During my visit I got a Breggfast pizza to eat there, and Gluten Free Bruscetta to go; both were entirely disappointing. Pizza - I got the Breggfast pizza with their Buffa-Luce sauce... well, at least that's what I ordered. What I got was a pizza crust with some ingredients on it, but no sauce. When I mentioned it to the waiter, he told me it was there. I restated that in fact, no, it was not, and showed him the pizza, and he informed me that I was incorrect and it was there, and then just walked away without another word. So apparently as far as this waiter was concerned, I'm blind and have no taste buds. Gluten Free Bruscetta - Oh, I'm sorry, did I say Bruscetta, I meant the cheapest, most terrible gluten free hamburger buns you can find. Pizza Luce's GF Bruscetta used to be, hands down, the best around. I believe they got the bread from a local bakery and perhaps they aren't around any longer, but if you can't find a good alternative, then just don't have any. If I had to guess, they just use Schar hamburger buns, though that feels like an insult to Shar. These were terrible; they tasted like cardboard and were soggy. Pizza Luce was always a safe bet when I was in the area, for both Pizza and gluten free items, but this visit was a joke, and an expensive one at that.

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Red Cow North Loop

208 N 1st Ave, Minneapolis, MN 55401, USA
Gluten Free IconAccommodating Gluten-Free
Dairy FreeBurgersAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayDedicated GF FryerBeerBread ItemsSandwichesCasualFriesVegetarianBreakfastBrunchDeliveryPet FriendlyBarRestaurant
Casual bar vibe in downtown with a solid drink selection and a small menu focused on quality, ensuring there's something for everyone.

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Ándrea Zarate
Ándrea Zarate
We visited during our vacation and had an incredible experience. Our server, Ellie, was extremely knowledgeable about the menu and ensured that my daughter, who has Celiac, had all the items clearly marked as gluten-free. They use separate fryers and cooktops, and even offer gluten-free buns and wings! The food was so delicious that we decided to come back the very next day!

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Red Rabbit Minneapolis

201 N Washington Ave, Minneapolis, MN 55401, USA
Gluten Free IconAccommodating Gluten-Free
SeafoodBrunchItalianDinnerOpen Late NightOutdoor SeatingCiderFriesPastaBreakfastLunchDeliveryTake AwayPet FriendlyKid FriendlyBarRestaurant
Creative atmosphere with great vibes, quick service, and a strong focus on customer satisfaction—perfect for a relaxed meal with friends!

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Molly Vielhauer
Molly Vielhauer
absolutely love their gluten free pastas!

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Hell's Kitchen Inc.

80 S 9th St, Minneapolis, MN 55402, USA
Gluten Free IconCeliac friendly
AmericanBreakfastBrunchDinnerKid FriendlyLunchTake AwayBread ItemsBurgersFriesDessertsSandwichesCasualVegetarian OptionsKnowledgeable StaffBeerOpen LateDeliveryBarRestaurant
This spot offers a vibrant atmosphere with a dedicated team that personalizes your experience, making it perfect for special occasions and families.

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Shylo Benz
Shylo Benz
Best breakfast I’ve EVER had. I got the Scromble of The Day. Tomatoes and Chimichurri *chefs kiss* I’m gluten free and the GF English muffins were great.. I got TWO with my breakfast. My dad got the breakfast burrito and he loved it! Super cool spot to check out in downtown Minneapolis.

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Sawatdee Thai Restaurant - Minneapolis

607 Washington Ave S, Minneapolis, MN 55415, USA
Gluten Free IconAccommodating Gluten-Free
LunchAsianDinnerTake AwayVegetarian OptionsVegan OptionsDairy FreeBreakfastDeliveryKid FriendlyBarRestaurant
Enjoy a cozy spot with great flavors and plenty of options, perfect for a laid-back dining experience.

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DM B
DM B
I’m celiac and finding safe places to eat when I travel is hard. This place was amazing. At first I was skeptical but the young man that was my waiter was knowledgeable and the items are marked on the menu. Food was outstanding! His service was great. He was very kind and attentive.

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CRAVE American Kitchen & Sushi Bar (LaSalle Plaza - Minneapolis)

825 Hennepin Ave, Minneapolis, MN 55402, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateAmericanCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyBar
Cool rooftop vibes and a diverse menu with delightful options make this spot a must-visit for a fun dining experience in the city.

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Reggie Lamptey
Reggie Lamptey
So 49ER Day party at Crave Rooftop was a lot of fun and the food was delicious. I was pretty surprised at how extensive their menu was. Oftentimes, when restaurants have a lot of items and different types and styles, it isn't always good. But when I tell you my bison burger and wings were very tasty. There was lots of flavor and made just the way I wanted. I don't like my wings swimming in sauce, so I asked for light sauce on my wings, and they listened, and it was just how I like. Their menu even has a gluten sensitive menu as well as a plant based menu. I was impressed with their options. If you find yourself in downtown Minneapolis, you should definitely check them out. You will not be disappointed!

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Black Sheep Coal Fired Pizza

600 N Washington Ave, Minneapolis, MN 55401, USA
Gluten-free options
LunchDinnerOpen LatePizzaDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Amazing half pies with unique toppings bring a Middle Eastern twist to a classic favorite, perfect for cozy vibes any time of year!

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Anna Messner
Anna Messner
Great pizza, even if you’re Gluten-free or dairy-free! Atmosphere is great (at Christmas it’s decorated really well!) and pizza is amazing. Our server was so great too! You can get half pies so I got half of the #11 (Persian beef, harissa) which was amazing and had a kick to it but wasn’t too spicy. Such a good middle eastern twist on a classic pizza. I also got #13 (ricotta, goat cheese, lemon, basil) which was good but not as flavorful as the other, it’s pretty subdued with the lemon and fluffy cheeses. My husband got GF crust with Vegan Cheese and pepperoni and said it was really good crust and liked the big thin pepperonis! Can’t wait to go back!

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Dakota

1010 Nicollet Mall, Minneapolis, MN 55403, USA
Gluten-free options
CocktailsBarRestaurant
Experience intimate jazz shows with great acoustics and amazing talent, plus cozy seating options for an unforgettable night out.

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Jeannie Hill
Jeannie Hill
We are super thankful to have this fully immersive, intimate jazz spot that brings in astonishing and highly talented jazz stars. We’ve taken in bluegrass, a lot of Brazilian music, some indie, and several exceptional cover bands. Recently we heard Chris Botti – so very, excellent!!! We are huge fans of John Pizzarelli and Elain Elias. And we are so thankful for the times we saw Ramsey Lewis. While some have better seats than others, the stage is visible from almost all angles! Or at least part of it. Where else can you be seated so close to such national and international greats!? We’ve had the front row multiple times but booking as soon as a show is announced. It is so fun to view close-up how the drummer, violinist, piano player, or organist plays. The owner takes great care to see that the acústica are great. The items on the menu switch up seasonally and are fairly priced. Serving sizes are typically on the small side. It’s nice that they have Gluten Free options; we’ve taken guests many times, and they loved the food and the performances. I recommend finding their seating chart – you can easily see where the booths versus tables are. The center balcony seats also let you view the whole stage. If you go to the second show of the night, there is less time to enjoy dinner beforehand, but you miss the rush hour traffic. You can order an Old Fashion or Gin and Tonic whether or not they are on the menu. The Blackened Trout is always excellent. As well their chowder, salads, Cheddar Buttermilk Biscuits, and cheese and cracker boards are superb. I also highly recommend the Lake Vermillion Crawfish Gumbo. I recommend traveling there early to find parking and have time to walk and be seated on time. Or use Valet parking; it’s easy and worth it if time is a barrier

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Gluek's Restaurant & Bar

16 N 6th St, Minneapolis, MN 55403, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateTake AwayOutdoor SeatingKid FriendlyBurgersBeerBread ItemsCiderCocktailsBarRestaurant
A lively spot with budget-friendly drinks and a welcoming vibe.

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Matt Nordin
Matt Nordin
Always fun! Cheap drinks, good food and even Gluten Free beer on tap!

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J.D. Hoyt's Supper Club

301 N Washington Ave, Minneapolis, MN 55401, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryOutdoor SeatingBarRestaurant
Step into a classy, 1940s-inspired spot where vintage vibes meet a cozy atmosphere, making it a delightful hidden gem worth exploring.

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Katie Gagner
Katie Gagner
Amazing staff, I have celiac and our waitress asked her kitchen to make me gluten free cheese bread! It's something so simple and It made my night so much better. She went out of her way on a Friday night to do something special for me without me asking ♥️ thank you for that

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NOLO's Kitchen & Bar

515 N Washington Ave #100, Minneapolis, MN 55401, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanCocktailsDeliveryTake AwayKid FriendlyBar
With a minimalist vibe and a lively atmosphere, this spot serves up unique dishes that keep diners coming back for more.

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Catherine TD
Catherine TD
The place is aesthetically pleasing but I would not go back as a person with gluten free/celiac. I only got a Cobb salad with no breadcrumbs which they assured me it can be done with a celiac allergy. About 20mins after my stomach felt awful and still does the next day. My non celiac friends enjoyed it. This post is just for the gf community. I eat out a couple of times a month and have not been glutened in a few yrs.

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Mara Restaurant and Bar

245 Hennepin Ave, Minneapolis, MN 55401, USA
Gluten-free options
BreakfastLunchDinnerBrunchMediterraneanDeliveryTake AwayKid FriendlyFrenchBarRestaurantOpen Late
Experience a unique dining adventure with expertly timed courses and a menu full of flavorful and memorable dishes.

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Larissa Loden
Larissa Loden
Amazing food and service and they were very accommodating with gluten free. The food is amazing. I need more of the mushroom soup in my life

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O'Donovan's Irish Pub

700 N 1st Ave, Minneapolis, MN 55403, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
Expect attentive service and a genuine willingness to accommodate special requests, making for a memorable experience!

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Angela W
Angela W
We came to O’Donavan’s not expecting gluten free options but I was blown away by their service and willingness to accommodate me. I ordered a burger with no bun thinking there was no gluten free buns and the server came back out and asked me if I was gluten free and offered a gluten free bun option for me. They also came back out to ask me if it was an allergy or preference and told me they could make the fries separately without a seasoning to make sure it was gluten free for me. The server was super friendly and helpful and told us about other gluten free places to visit while we are in town. I was blown away with the overall experience! I will be recommending to all of my celiac friends :)

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Cowboy Jack's Downtown Minneapolis

126 N 5th St, Minneapolis, MN 55403, USA
Gluten-free options
LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBar

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Grace Brunina
Grace Brunina
Was brought here before a twins game, they made me a gluten free pizza which was better than what I can get in NY! That might just be the alcohol talking, though! :)

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Smack Shack

603 N Washington Ave, Minneapolis, MN 55401, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyBar
Expect excellent flavors and presentation, though some dishes might have a salty kick; overall, a solid spot to revisit!

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Leigh M.
Leigh M.
My meal with the Scallops was Awesome! The flavour the presentation was excellent! The second dish, my Husband found too salty. We don’t eat salt. He wasn’t able to finish it. We took it home. I had some and it was too salty for me also. It is seafood. We did expect salt. It was overwhelming for us. We would go back again though and my Husband would order something else! My husband has Celiac Disease also and both our meals were gluten free! This is so Awesome!💕

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Milly's Wine Bar & Bistro

1129 Washington Ave S, Minneapolis, MN 55415, USA
Gluten-free options
DinnerBrunchDeliveryTake AwayOutdoor SeatingBread ItemsBar
Experience a vibrant atmosphere with a fantastic selection of non-alcoholic drinks and an inviting vibe perfect for family hangouts.

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Andrew Peters
Andrew Peters
Amazing food and atmosphere. Came here with my whole family and everyone loved it. They had lots of gluten free options for me and some non alcoholic options for my husband. Will be back many more times!

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Graze Provisions + Libations

520 N 4th St, Minneapolis, MN 55401, USA
Gluten Free IconCeliac friendly
DinnerVeganDairy FreeOutdoor SeatingDedicated GF FryerBreakfastLunchBrunchOpen LateCocktailsDeliveryTake AwayPet FriendlyKid FriendlyBarRestaurant
You’ll find incredible wraps here that are truly memorable and highly praised by many.

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Molly Vielhauer
Molly Vielhauer
one of the best gluten free wraps i’ve ever had. highly recommend

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The News Room

990 Nicollet Mall, Minneapolis, MN 55403, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
A cool spot with unique decor and a great vibe, perfect for enjoying cocktails and a delightful meal outdoors.

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Zahrah Sita
Zahrah Sita
It’s a nice casual place for gathering and dining. The meals were a bit undersized for the price. The soup was a tad too salty. There was an order mix up yet they did take care of it promptly. It would be nice to see more gluten-free, vegetarian and children’s options. You can see through mirrors in the bathrooms to the bathrooms of the opposite gender. Both myself and my son found that a bit unsettling.

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Blondette

527 S Marquette Ave, Minneapolis, MN 55402, USA
Gluten-free options
BreakfastDinnerBrunchDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyBarRestaurant
A cozy spot with a chill vibe, perfect for a relaxed outing, where the service feels personal and genuine every time you visit.

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Ann Hajostek
Ann Hajostek
Great food and drinks. Second time here and can’t recommend enough. Fantastic for gluten free folks too or other food allergies like eggs, etc. Quite accommodating! Update/Edit: Another great experience. This time it wasn’t as busy and was more quiet in there, but maybe that’s because of when we went. Service was nice and helpful, and even asked for our names to look out for us next time and remember us.

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Brit's Pub

1110 Nicollet Mall, Minneapolis, MN 55403, USA
Gluten Free IconAccommodating Gluten-Free
CocktailsDeliveryTake AwayOutdoor SeatingBarRestaurant
Expect a vibrant atmosphere filled with friendly ex-pats, perfect for enjoying events and great service that keeps the good vibes flowing.

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Caroline S
Caroline S
I am late writing a review as we were there last Saturday for the England Qfinal but we got back to Houston to hurricane beryl so didn’t get a chance to write. We LOVED the atmosphere and our server Marty. I am gluten free and he was so quick to help with choices and ensure that I knew what I could and couldn’t eat. Marty was so on it with following up with drinks, ensuring we had water, providing food and being there whenever needed despite such a busy day! We also met so many lovely ex pats all who were there to enjoy the game and were so friendly and welcoming. Thanks for such a wonderful environment and for catering for allergies! We had the best time!

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The Local - Minneapolis

931 Nicollet Mall, Minneapolis, MN 55402, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Katherine Paisley
Katherine Paisley
Don't miss this place! Imaginative menu, wonderful good and great wait staff! I'll be back again before I leave town! And great gluten free options!

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P.S. Steak

510 Groveland Ave, Minneapolis, MN 55403, USA
Gluten-free options
DinnerOpen LateDeliveryTake AwayKid FriendlyBarRestaurant

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Kyle Lee
Kyle Lee
Food and ambiance was great! Server April was really helpful navigating my gluten free needs and did a great job describing everything!

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Barrio

925 Nicollet Mall, Minneapolis, MN 55402, USA
Gluten-free options
LunchDinnerOpen LateMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingBar
Effortlessly enjoy a pre-show experience with tasty cocktails and efficient service, making for a perfect night out.

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Lisa Russell
Lisa Russell
In and out easily (w reservations) before a show at The Orpheum. Food was delicious, cocktails were tasty, staff was awesome. Will definitely return. Gluten Free dining was easy here, menu is marked for GF dishes, which is always helpful.

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Café and Bar Lurcat

1624 Harmon Pl, Minneapolis, MN 55403, USA
Gluten-free options
DinnerBrunchOpen LateAmericanTake AwayOutdoor SeatingBar

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Ariane Laxo
Ariane Laxo
Delicious. Plenty of gluten free options. Super pricy though

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Mother Clucker’s Pizza

1428 Nicollet Ave, Minneapolis, MN 55403, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LatePizzaDeliveryOutdoor SeatingBread ItemsBarRestaurant

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Artemis Swanson
Artemis Swanson
Excellent little place located in a prime intersecting spot in a great neighborhood. One of the best gluten free pizzas in the city. Staff is great!

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Dan Kelly's Pizza Pub

212 S 7th St, Minneapolis, MN 55402, USA
Gluten-free options
DeliveryBarRestaurant

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David Wetzel
David Wetzel
The pizza is yummy! And the gluten free option is right on!

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