Top 11 Gluten-Free Breakfast Spots to Delight in The Rocks

Shonnet Kaplanidis

Great gluten free options. Great spot and good service 👍

Giorgia Spinelli

The gluten free Cinnammon swirl pancakes were honestly incredible. But I have to say some of the staff seemed really unhappy to be working there and the seating arrangement is not the best. I asked the middle aged bald server if I could be moved up and he kinda rudely responded that they don’t use those tables at all, meaning I couldn’t sit there despite them all being empty. Kind of weird. The nachos were also not the best but still fine. Would only come back for the amazing pancakes.

Josh Hunter

Lovely atmosphere, great food, amazing speciality coffee! The owner is kind and loves what he does. Also celiac safe gluten free options!

Brian Anthony

Visited twice for dinner during a stay in The Rocks. We absolutely loved the menu items across each course, with amazing flavors and high quality ingredients. The lamb shoulder was “melt in your mouth” tender. Amazing cauliflower side dish. The humus dip is spectacularly good and we fought over that. There were multiple Gluten Free options in each course, even desserts! The team are attentive and genuinely friendly. Cocktails arrived quickly and wine recommendations were helpful. Highly recommended!

Hells Bells

Amazing views from the MCA Cafe, although there was a cruise ship docked. The staff were friendly and attentive and we were seated almost immediately. Seating is available indoors and outdoors is at a prime. Great range of food and drinks on offer with vegan and gluten-free options. We ordered the beer battered fish and chips, burger and dips platter. I also had home lemonade which tasted like a mint julip. Will definitely be back when we visit Sydney again.

Amy Fulton

A lovely little cafe, will be coming back tomorrow! Welcoming friendly staff, great quality and variety of food. Lots of food options including some Gluten free and vegan. Sticky chai, plant based milks and great coffee.

Liam Furlong

We had almond FW, EB tea, flippin' huge Nutella cookie and the Good Morning roll on gluten free bagel... The team were fantastically welcoming and nothing was too much trouble which is always endearing. That said, the coffee was by far the best coffee I've had since being in Sydney this last week (holiday from Melbourne) and being able to find a breakfast treat that met my dietary requirements was a happy start to my day. Thank you!

Wendy Pearce

We had high tea today for my Birthday back in May - yes it’s November - but COVID and all that. So, there was a lot of anticipation, I can tell you. ….and I can’t say enough about how wonderful the high tea was! The food was yummy and gorgeous to look at. They went out of their way, as I’m a Coeliac. The Manager and I had a lovely chat and turns out she’s gluten intolerant too. The staff were friendly and helpful. The social distancing was all happening. So, it was a relaxing and enjoyable arvo all round. We both enjoyed it thoroughly. The complimentary free glass of bubbles went down very nicely too! Thank you Four Seasons, Sydney. It was a long time coming, but today was perfect.

R W

Had a fantastic cheese and ham croissant and sausage roll from here - $15 for both which seemed very fair. So many excellent looking sweet pasties too, some only $6. They also do large gluten free cakes which look likely they'd feed a party

Michele Hunwick

Loved the Pork Knuckle! So great to have food that is tasty and also safe for coeliacs!

Nia Mh

Went for breakfast two days in a row. Very well priced breakfast. Super fast service and lovely staff. Not really a dine in spot, def more takeaway but they will do dine in for you if you ask. Very good coffees with The Alternative brand oat milk. Got scrambled eggs, portion size was HUGE must have been about 6 eggs. With gluten free bread as well. Really yummy. Porridge was good, instant porridge nothing special. However for $8 and made with oat milk it was nice on cold morning. Would come back!