Top 3 Gluten-Free Breakfast Spots to Enjoy in Tasman

The Dangerous Kitchen

46 Commercial Street, Tākaka 7110, New Zealand
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This vibrant cafe enchants with a cozy atmosphere featuring artwork-adorned walls, a roaring wood burner, and occasional live piano music. It offers a great selection of gluten-free and vegan options, making it a welcoming spot for those with dietary needs seeking both ambiance and variety.

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Aistė Kandrotienė
Aistė Kandrotienė
One of the best gluten free muffins I have ever had!

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Ambrosia Cafe

228 Queen Street, Richmond 7020, New Zealand
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BrunchBreakfastCoffeeLunchDessertsSandwichesTake AwayOutdoor Seating
This cafe features a warm, relaxed atmosphere with spacious seating and a welcoming outdoor deck ideal for comfort and ease. Friendly staff ensure a safe, cross-contamination-aware environment, making it a top choice for those seeking excellent gluten-free options in a pleasant setting.

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Christine Richardson
Christine Richardson
Awesome Coffee and Gluten free options

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Toad Hall

502a High Street, Motueka 7120, New Zealand
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Ice CreamVegan OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsKid FriendlyLunch
This charming venue features a gorgeous garden with outdoor tables and a warm, homey atmosphere ideal for gluten-free diners. The knowledgeable, friendly staff ensure a safe and enjoyable experience, complemented by adorable decor and unique art that enhance the inviting setting.

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Martyna Soroka
Martyna Soroka
Amazing place for breakfast! Delicious food and coffee, awesome service. You can buy there very nice local products, real fruit ice cream (also vegan), salads and pastry to take away. Many gluten-free, vegetarian and vegan options

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Mapua Village Bakery

66-68 Aranui Road, Māpua 7005, New Zealand
Gluten-free options
BreakfastBakeryDeliveryTake Away
This bakery offers a wide range of gluten-free products showcased in a dedicated cabinet, ensuring safe choices for gluten-sensitive guests. Enjoy your treats in tree-shaded outdoor courtyards or spacious indoor seating, with attentive service enhancing the welcoming atmosphere.

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Cushla Holdaway
Cushla Holdaway
One of our favourite spots in Mapua with good gluten free options in seperate cabinet. Coffee can be a bit hit and miss at times but still one of our favourite places to grab a bite to eat.

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Muses Cafe

136 High Street, Motueka 7120, New Zealand
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LunchBreakfastBrunchCoffeeDairy Free OptionsGrab & GoItalianSeafood
Set in a spacious room with high ceilings and large windows, this cafe offers a welcoming, arty, and rustic vibe with cushioned seats and interesting artwork. It’s a haven for gluten-free diners, featuring an amazing range of gluten-free savory scones and a friendly, helpful atmosphere.

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Joanne Stockbridge
Joanne Stockbridge
Always visit this lovely place when I'm in Morueka. Food is excellent. Good range of gluten free options. Staff a great and good fun. Thanks again

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The Wholemeal Cafe

7110/60 Commercial Street, Tākaka 7110, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
This expansive cafe features massive indoor and outdoor seating, including an upstairs area, with colorful, eclectic decor and walls filled with intriguing art. Its historic cinema charm blends with a chill, hippie vibe, creating a lively yet relaxed space ideal for those seeking abundant gluten-free options in a welcoming atmosphere.

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Sue Healy
Sue Healy
Great cafe in an old theatre. Cool decor. Yummy food. Lots of vegetarian and gluten free options. Great coffee. I loved it

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Rivers Cafe

51 Fairfax Street, Murchison 7007, New Zealand
Gluten-free options
BreakfastCoffeeLunchBread ItemsSandwichesDinnerBrunchDelivery
This spacious cafe offers a relaxed vibe with plenty of indoor and covered outdoor seating featuring comfy sofas and wooden furniture. It provides a gluten-free friendly menu and a welcoming atmosphere with lively music, making it a great stop for those seeking gluten-free options.

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Ju Now
Ju Now
Very tasty food & coffee, many vegan and gluten free options, relaxed atmosphere 💜

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Beechwoods Cafe

32 Waller Street, Murchison 7007, New Zealand
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This cafe offers a coeliac-friendly environment with a unique vintage ambiance featuring a hand-crafted wooden display and numerous deer heads. The outdoor seating welcomes kids and dogs, set against views of green paddocks and bush-clad hills, making it a warm, accommodating spot for gluten-free diners.

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nigel kennedy
nigel kennedy
We stopped in for lunch on our motorcycle journey, the sandwich was just perfect and so good to see a cafe catering for those of us with celiac. Service was friendly and quick.

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Joe's Garage Berryfields

405 Lower Queen Street, Richmond 7020, New Zealand
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BreakfastBrunchCoffeeDairy Free OptionsDinnerLunchOutdoor SeatingTake Away
This vibrant spot offers a bright, airy space with big garage doors that open to refreshing breezes, creating a relaxed vibe perfect for families. With plenty of indoor and outdoor seating and a nearby play area, it's ideal for gluten-free gatherings with warm, friendly service.

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carol parkinson
carol parkinson
Took mokopuna for icecream sundaes & I had gluten free chocolate brownie which was delicious. Plenty of indoor & outdoor seating. Warm & friendly staff and atmosphere.

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The Smoking Barrel

105 High Street, Motueka 7120, New Zealand
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BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake Away
This vibrant spot offers a welcoming vibe with a sunlit outdoor area perfect for enjoying a meal. Known for being very accommodating to gluten-free dietary needs, it provides thoughtful gluten-free options including donuts, making it a great choice for those seeking gluten-free fare.

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Yarden Ratner
Yarden Ratner
Service was incredible, very nice and accommodating to vegan/gluten free. Amazing donuts and meat.

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KT’s Takeaways

21A King Edward Street, Motueka 7120, New Zealand
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BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
Friendly takeaway shop with gluten-free fish and chips cooked in clean oil and separate preparation for allergy safety.

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Miranda
Miranda
Awesome gluten-free chips and pineapple rings! Thank you for catering to allergies:)

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Subway

129 High Street, Motueka 7120, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchSandwichesGrab & GoDeliveryTake Away
Casual eatery with gluten-free friendly options and the best gluten-free wraps available.

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jason Cadogan
jason Cadogan
Thanks, great service, nothing was an issue, gluten free friendly.

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The Grape Escape Cafe & Catering

143 McShane Road, Appleby 7081, New Zealand
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Set in a gorgeous rustic garden with ample indoor and outdoor seating, this cafe offers a warm, inviting atmosphere perfect for gluten-free diners. The beautiful shady outdoor seating and family-friendly features like a playground and cute rabbits create a delightful experience for all ages.

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Joe Carey
Joe Carey
This place is a must visit spot! Our kids enjoyed the cute rabbits and playground which made for a great experience from the parents side! Food was fantastic! A very generous portion and gluten free options! Very happy customer!

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Cafe on Oxford

20 Oxford Street, Richmond 7020, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
This cafe offers a warm, relaxing atmosphere with modern, functional decor and spacious tables, making it a lovely spot to meet friends. The fast, friendly service complements the inviting setting, ideal for those seeking a welcoming gluten-free dining experience.

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Debra Dowland
Debra Dowland
Great coffee and a really good range of gluten free cabinet food. Way better than usual offerings. Will be back again while we are in Richmond

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Mrs Smiths Cafe & Vegetables

524 Main Road Riwaka, Riwaka 7198, New Zealand
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BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating
This cafe offers a friendly atmosphere with both indoor and excellent outdoor seating, enhanced by attentive staff who accommodate gluten-free and keto dietary needs. The clean facilities and welcoming setting make it a comfortable spot for those seeking gluten-free options.

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Alison Holmes
Alison Holmes
Nice cafe with indoor and outdoor seating. Had some gluten free options. The gf burger was huge but would have been better with some gf mayo/dressing to ’hold’ the salad ingredients together as they fell out too easily onto the table. Some little gift items and vegetables available for purchase too. Recommend this place.

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Albertas

Unit 6, Shed 4/6 Aranui Road, Māpua 7005, New Zealand
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Nestled on a vibrant waterfront, this spot offers a stunning outlook on the wharf and a bustling, lively atmosphere. Known for its prompt, friendly service, it provides a welcoming setting ideal for those seeking a safe and enjoyable gluten-free dining experience.

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Caitlin van der Voorn
Caitlin van der Voorn
Have been here many times and it's seriously the best food every time and service is always prompt and friendly. They take coeliacs seriously and made sure my meal was safe for me. The Avo on toast is amazing. So is everything really!!

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Coffee on Queen

225 Queen Street, Richmond 7020, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Ann Arnold
Ann Arnold

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The Stables Tavern & Restaurant

1 McGlashen Avenue, Richmond 7020, New Zealand
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This charming spot offers a warm, cozy vibe reminiscent of an old country inn, with historic decor that invites relaxation. The attentive staff ensures a safe gluten-free experience, including a dedicated fryer for fish and chips, making it ideal for those with celiac disease.

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anne
anne
We were on holiday last week. On the first night we decided to try the stables because our young son has celiac. We told the waitress when she took our drink order and she informed the chef. The chef even went so far as to double check which of our children was celiac by coming to our table. Our son was able to enjoy fish and chips with the family. It was made in its own gf fryer. Afterwards, he had a warm gf brownie with cream for dessert. He had zero adverse side effects which usually come on 48-72 hours after eating gluten. It went so well that we decided to come back 5 days later for dinner. Everything was fabulous from the wait staff to the cocktails (I highly recommend the berry fizz). Will be back the next time we are in Nelson.

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The Park Cafe Marahau

350 Sandy Bay-Marahau Road, Mārahau 7173, New Zealand
Gluten-free options
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Bathed in sunshine within a sheltered setting, this cafe offers plenty of space for kids to run around and shade for comfort. Its cozy atmosphere and awesome view make it a welcoming spot for those seeking a gluten-free friendly environment.

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Emily Vaughan
Emily Vaughan
Awesome cafe! Very accommodating for gluten free food :) couldn’t be happier!

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Ginger Cafe

Richmond Mall, Shop 4 Cnr Queen &, Talbot Street, Richmond 7020, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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David Halverson
David Halverson

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De-Lish Delicatessen

30 Commercial Street, Tākaka 7110, New Zealand
Gluten-free options
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Cynthia Danielson
Cynthia Danielson

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The Courthouse Cafe

11 Elizabeth Street, Collingwood 7073, New Zealand
Gluten-free options
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Herbert Price
Herbert Price

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Lydia's Cafe

265 Queen Street, Richmond 7020, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly
This cafe features an inviting space with acoustic ceiling treatment that fosters easy conversation amid a lively atmosphere. Guests appreciate the friendly staff and the variety of gluten-free options, making it a welcoming spot for those seeking gluten-free dining.

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Renae Attwood
Renae Attwood
While visiting Richmond from Whangarei,We had our breakfast three mornings here.So yummy and cooked beautifully. My husband is gluten free and there are plenty of g/f options too. Fantastic coffee and friendly staff.We for recommend Lydia's Cafe from our hosts where we stayed and will recommend to our friends and Family who head to Nelson

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Jester House Café

320 Aporo Road, Tasman 7173, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryOutdoor SeatingKid Friendly
This café offers a welcoming atmosphere for gluten-free diners, with a focus on fantastic service and a family-friendly environment that makes visits enjoyable and memorable for all guests.

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Susan Winland
Susan Winland

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Little Dynamite Go Go Food & Coffee

484 Main Road Riwaka, Motueka, Nelson 7198, New Zealand
Gluten-free options
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Eric Winchester
Eric Winchester

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The Apple Shed Kitchen & Bar

3/1 Aranui Road, Māpua 7005, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryOutdoor SeatingKid FriendlyRestaurant
Perched with outstanding estuary views, this venue offers a lovely, cozy atmosphere enhanced by warm fires and window seating perfect for watching sunsets. The attentive service ensures a comfortable dining experience for those seeking gluten-free options.

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Amy Coulson
Amy Coulson
Coeliacs beware - after being assured my meal was gluten free to a coeliacs standard I found oats in the cracker. The rest of the day and the next I was very unwell. Beautiful food, but not worth the risk.

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Kylie's Coffees

400d High Street, Motueka 7120, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly
Charming café with a variety of gluten-free products in a welcoming atmosphere.

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Lynne Storer
Lynne Storer
Great place for gluten free products.

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Murchison Tea Rooms

48 Waller Street, Murchison 7007, New Zealand
Gluten-free options
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Bernard Flaherty
Bernard Flaherty

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Kebab Masters Richmond Mall

Richmond Mall Food Court, Cnr Queen, Croucher and, Talbot Street, Richmond 7020, New Zealand
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid Friendly
This eatery offers a welcoming experience for gluten-free diners with thoughtful accommodations and fresh, high-quality ingredients. The fantastic service and attentive owners create a comfortable atmosphere, making it an excellent choice for those seeking gluten and dairy-free options.

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Angela Houghton-Rutherford
Angela Houghton-Rutherford
Kebab Masters have the most gorgeous yummy food. Everything is fresh and the service is fantastic. My favourite is meat on chips. The owners really get to know their customers and I highly recommend their food. They also have gluten and dairy free options.

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Headquarters Cafe & Bar

36 Ellis Street, Brightwater 7022, New Zealand
Gluten-free options
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Christopher Mayer
Christopher Mayer

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