Top 50 Gluten-Free Breakfast Spots Across Oklahoma

CG H

Delicious GF donuts with a good selection, hard to decide which ones to try!

Brianne Rosenheim

This place was an unexpected surprise! We weren't looking for anything special but accidentally found a gem. All the cookies were gluten-free and Absolutely WONDERFUL. I had a honeybee which was a latte with lavender and honey and it was SOOO FANTASTIC. This will be my go to treat for myself in the future. My only wish is that it was closer to my house.

Stacey Brooks

Was searching for an awesome breakfast joint that had gluten free options. This place was top notch! They were slammed on a rainy Saturday morning and we quickly learned why... efficient staff, amazing food (GF pigs in a pancake). Ambiance was pretty loud since it was packed but that's the only downfall. It was crazy busy and not one staff member was stressed or frantic and they all helped clear, run food, refill coffee... just a great team environment!

Jackson Longan

Savoy Review I recently had the pleasure of dining at Savoy for breakfast, and I can confidently say it’s a hidden gem in Tulsa that I’m so glad I discovered! From the moment we walked in, the cozy atmosphere made us feel right at home. The menu offers a fantastic selection of breakfast items, and I was thrilled to see gluten-free options available for both toast and waffles. It’s always a treat to find a place that caters to dietary restrictions without compromising on flavor, and Savoy certainly delivered. The food was simply amazing—each dish was beautifully presented and bursting with delicious flavors. As a delightful surprise, we were treated to a complimentary cinnamon roll as it was our first visit. Let me tell you, it was heavenly! Soft, warm, and topped with a perfect amount of icing, it was the ideal way to start our meal and left us wanting more. The service at Savoy was warm and attentive, adding to the overall enjoyable experience. The staff made us feel welcomed and ensured that we had everything we needed throughout our meal. Overall, Savoy is a must-visit for anyone looking for a delicious breakfast in Tulsa. With its gluten-free options, amazing food, and friendly service, it’s a place I can’t wait to return to. Whether you’re a local or just passing through, make sure to stop by this delightful spot—you won’t be disappointed!

Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

KJ Hawkins

Wonderful place. I'm thankful that someone makes gluten-free cookies that are delicious.

Rock Parker

Birthday gathering! Free Chambong for birthday girl. Great Gluten-free options.

Lydia Baker

Gluten free menu, knowledgeable staff, never have been glutened!

Lewis James Gearing

Great knowledge of allergies. Amazing food. Will be back for breakfast tomorrow.

Lydia Baker

Donuts never disappoint! Multiple GF options, and rotating flavors

Sabre Anderson

The spicy sweet fries are sooo good! The best gluten free bun I've ever had as well!!

Lindsey

Immaculate vibe with accessible, ethically sourced, delicious food! 😋 Normally I'd expect to pay a premium for a place like this, but prices are comparable (and in some cases, lower,) to other local cafes! I love that they're friendly for all diet types as well! From gluten free to vegan, they have something for everyone to enjoy.

Courtney Tolson

I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

Jennifer Fink

The vault makes some good food! Although for the attention pause to GF, V designations on the menu - I wish they had a Gluten Free bun for the sandwiches! I adored the atmosphere!

J C

Gluten free and vegan options. I enjoyed the gluten free sea salt chocolate chip cookie and the brown butter rice crispies.

Micah T

Fully gluten free and vegan! The food never fails, the atmosphere is great, and they have Outside the Breadbox bread stocked!

D E

Very caring and understanding of food allergies ! Our waiter was so kind and knowledgeable of celiac and food intolerances. I was able to get the Tikki Masala, it was beyond amazing! And the dairy and gluten free vegan pumpkin cheesecake. Was my first time here and will visit again for sure !

John Paul Drummond

Food: I ordered the eggs Benedict and it was wonderful. It's a nice and light but filling option if you want a good balanced meal. Service: Our server was nice, and maybe it was early, but everybody just seemed in sleep mode. Food took a LONG time to come out. Menu: Nice options. Plenty of sweet and savory, good coffee and drink menu, and lunch options. Gluten-free and vegan options available. Atmosphere: It reminds me of urban farmhouse. Metal chairs, lots of woodgrain. Overall pleasing.

Ryan

If you’re in Oklahoma City and craving a unique dining experience, look no further than Waffle Champions. This delightful eatery specializes in waffles, offering a tantalizing blend of sweet and savory options that cater to diverse dietary needs, including fantastic gluten-free selections! One of the highlights of our visit was the presentation; our waffles arrived elegantly on a silver tray, adding a touch of class to our meal. While things may get a bit messy (but isn't that part of the fun?), rest assured that every bite is worth it. We indulged in a variety of dishes, including the standout Waffle Sandwiches. I opted for the Chicken and Waffles, which paired perfectly with a drizzle of hot honey—truly an incredible combination that balances savory and sweet beautifully. My wife tried the Migas Waffle Sandwich, and she couldn't stop raving about it! She was able to get it with the gluten free waffle. To complement our meal, we also ordered Waffle Fries, which turned out to be an excellent bang for our buck! They were crispy and flavorful, ranking among the best waffle fries we've had. While the parking situation can be a bit tricky, especially with the limited spaces and nearby apartment restrictions, it's a small inconvenience compared to the delightful experience that awaits inside. Overall, I highly recommend Waffle Champions. Whether you're a fan of savory dishes, seeking gluten-free options, or simply looking for a fun dining experience, this spot should definitely be on your list. We can’t wait to go back and try more delicious bites!

Steph Ann Parsons

Wonderful atmosphere. Excellent staff. A great source for Irish culture. Gluten-free and non-alcoholic drink options available!

Mandy Wright

The brunch was amazing!!! Chai latte, bennies, and having the yummy gluten free options is amazing, plus the kitchen is careful to prepare separately if it's an allergy, which is so wonderful.

Pamela Dunn

I walked in at 5 pm tonight to find some last minute birthday cupcakes for my husband’s birthday . They did not disappoint! We had double chocolate and cherry almond cupcakes and they were delicious!! The service was so friendly!! Highly recommend. By the way they had gluten free options too! Impressed. I am sure ordering ahead would be great!!!

Jaime Hough

This is my FAVORITE place for gluten-friendly donuts in OKC. They are always rotating new flavors and even my non-GF friends and family love them. I can't say enough good things about them!

Marion Gardner

Megan was awesome as it was our first time to dine there. She was so polite and kind and answered all our questions even though she was the only waitress. It was my sister's birthday celebration and she is gluten free so we were extremely happy to find such a menu!! I can't wait to try many other dishes!!!

Blair Spencer

FRIDA is one of the only places in Oklahoma where I feel COMPLETELY safe dining. I have been diagnosed with celiac for 3 1/2 years and it is so nice to dine somewhere and not feel completely restricted! The staff is extremely accommodating and the food is AMAZING. Couldn’t recommend more!

Heather Mongold

I love going here, and it's gluten-free. The service is always good and everyone is so nice.

Amanda Whitley

This place is so good. We waited a bit for a table for 6 of us but it seemed unusually busy for a Thursday night They have a very good gluten free pizza. It's standard crust not cauliflower. Thin crust lots of flavor. This is the only thing offered that's gluten free. They don't have a gluten free pasta which I wish they did. My friends all got Pasta and said it was incredible. Portions are good size. I ordered a GF pizza ($4 upcharge) and a large Caesar and it's was $40 with tip. So it's a little pricey but not awful. The service is top notch. They even made sure to change gloves and pizza slicers for my GF pizza. We stayed a while after we were done to chat and even though our bill was paid, they took care of us till we left with drink refills.

Andrea Karjack

Best gluten free pizza I've ever had ❣️

Ryan

The Mule: A Hit with the Whole Family! We recently took our parents and in-laws to The Mule, and it turned out to be a great choice for a family meal. Everyone loved it! The sandwiches were delicious – they have a great gluten-free bread for my wife, which is a big plus. All the sandwiches are good, you can't go wrong. I upgraded my fries to the large size, and it was HUGE! So many fries, but they were delicious. Just a heads-up that they're breaded, so not gluten-free. Their sweet potato fries are gluten-free, but they're fried in the same fryer as the regular fries. My mother-in-law really enjoyed the chef salad. Overall, we had a great experience at The Mule. It's a casual spot with good food and friendly service. If you're looking for a place to take the whole family, I'd definitely recommend it.

Heather Mongold

I love their gluten-free pizza, and the toppings are always top-notch.

Jason Green

I went to the Farmstead Cafe in downtown Luther, America to enjoy their Thursday Special, the $27 Irish Pub Burger. No, it wasn't really $27 dollars, but I guarantee you, the same burger in a swanky big city place with some chef throwing salt at you would cost that! (For the record, my entire lunch, which could have been split into two meals, was just under $15, including my drink.) This burger was fantastic, folks! (Of course all of their food is amazing...). Starting with a 1/3lb patty of their locally sourced fresh ground beef, it was topped with their Irish whisky BBQ sauce, sautéd onions, smoked cheddar, onion crisps, arugula, and thick bacon. Served on a toasted bun and a choice of one of their delicious sides (I went with the potato salad and it was a great pairing with the burger...it is mayo based, so be prepared--no mustard salad there.). I've had lots of burgers, and many claim to be "the best". I will say it's one of the best gourmet burgers you'll have in this area. You can also build your own from a lonnnnggg list of options. If you haven't been to Farmstead, they serve a variety of home cooked specialties, with daily rotating specials to complement their menu. They serve craft sodas (the black cherry is my go-to) in addition to other drinks. They also have ready to cook antibiotic and hormone free beef and pork, Marak Family Farm milk, as well as jams, jellies, coffee and more. Of special note is their "Gluten Friendly" and allergy sensitive options. If you have an allergy or sensitivity to certain ingredients, talk with them about your options--they can most likely recommend choices or make adjustments to the menu to help accommodate you. As they stated, they can't say they are "gluten free" or such, because food is prepped in a common kitchen, where other foods are prepared, but they can help minimize crossover and maximize flavor!

Jordan Masterson

Incredible food. Bun done perfectly. Onion burger tasted great. Fries are done right. Plethora of sauces dishes out for dunking. Really enjoyed my time here. Will be coming back. Also they were accommodating for gluten free dishes.

OKGirl 1976

The blueberry scone was delicious - I will give them that! I arrived when they opened. While another customer was being helped, I reviewed the menu. When I was assisted, I mentioned that I was there for gluten-free and was shown a small display case of options, matching the board. Seeing the quiche in the bottom, I asked what flavor the quiche was. The individual had to ask if they had gluten-free quiche; it was right there in the case I was just shown. It had Canadian bacon and having Alpha-Gal, it wasn't an option. I stepped outside to discuss the options with my spouse. I came back inside and said, "I would like the blueberry scone here in front." The individual had her back to me and was writing on the board and said, "Blueberry scone? That will be $4.80." I left my spot in front of the display case and paid. While I was completing my purchase, she went and grabbed a scone and brought the bag to me. As I turned to go, I glanced back at the display case and sure enough, the scone I had picked out was still there. In fact, both of the front scones were still there. I was given the smaller scone in the back! Fortunately, it was traded out. I ended up driving out of my way to the Coffee House on Cherry Street. Unless I just get a craving for a scone, I have no intentions of returning. My apologies for not taking a picture of the scone I purchased.

Nick Georgopoulos

What a welcome surprise. Beautiful cafe off the Rose District in Broken Arrow. Clean modern interior with lots of seating. The back garden area is amazing. Coffee is perfect and lots of gluten free options.

Erika Lee

So excited to have stumbled upon this place!! In a smaller city there isn’t many gluten free options! The pastry was so good! And the sandwich was… well it didn’t last long!! So good. Come give this a try if you have any kind of celiac or gluten allergies !

Scout Haggard

Amazing service and amazing food! They were able to make a gluten free eggs Benedict and it was the most fantastic things I’ve ever had! Such a cute place, definitely will be back.

Victoria Beers

Have celiac and can eat there and not get sick

Kaye Metz

Absolutely delicious!! I’m gluten free and their GF bun was amazing!!! Great drinks, great atmosphere, great prices and absolutely delicious food. Our waiter was fantastic and super friendly too. Made our experience lovely. We loved being seated outside too.

Crystal Eastman

Good handling of gluten free food (separate fryer) and friendly staff

Marjorie Egert

Gluten-free Sour Cream Muffin was dense, but not heavy. Perfect!

Christy

I've been coming here since they opened in 2015-2016. It's always been my favorite place to get some quality coffee and food, get some work done or read, and be in a friendly and comfortable environment. It's changed hands a few times, but the current owner is doing a good job compared to previous owner. If you haven't been in a while, or it's your first time, it's worth checking out. They have a coule of gluten free options _ a quiche and a zucchini chocolate chip muffin- that are really good.I don't know if part of proceeds still go to missions in Haiti, it doesn't seem like it. I sometimes meet up with people from my church. You'll hear people doing Bible studies here, which is awesome! This establishment is an absolute treasure in our community.

Julie Hornbeek

A great breakfast option. I love the avocado toast on GF bread and my daughter loves that any pancake option can be made GF. One of our staples.

Brandon Graham

Lots of gluten free options and we've never had an issue with cross contamination. This place is amazing, great food great staff. Usually pretty busy and can get kinda loud at times. All in all worth it 100%

Lewis James Gearing

Separate GF menu, helpful on allergies, good tacos, not great

Joshua Wichers

Pretty good donuts. We came here for the gluten free ones for my wife. The gluten free is a cake style and pretty good, a little grainy but decent. Our daughter loved her 🦄 unicorn donut though! The strawberry lemon was good. They were a little more dense than typical yeast donuts but good. I

Rich Shumberger

Had a wonderful experience tonight, my wife who eats gluten free really wanted the try the onion rings and we've tried a few times, but they haven't had them, and they weren't ready yet tonight, and she was bummed, but when we got seved, the hostess had managed to have the chef make a few 😀 and they are delicious. It's was super nice of the staff to go out of their way. Food is always super good and the gf vegan onion rings did not disappoint. 😍

Jess G

⭐️⭐️⭐️⭐️⭐️ Saw this place as we were driving by and it’s always filled with people, and now we know why! They have a plethora of drinks, baked goods, and breakfast/lunch items to choose from. A huge plus is they have vegan, vegetarian, dairy-free, and gluten-free options. My husband ordered The Birch House and an americano. I ordered a vegan breakfast sandwich and a hot vanilla latte with oat milk. We also got the almond chocolate ganache tea cake (gluten free and dairy free) to share. All of it was jaw-droppingly delicious! The star of our meal was definitely the tea cake. It was moist and not too overwhelmingly sweet. Every bite of the cake was savored since I don’t often get to enjoy pastries since a lot of them contain dairy. It’s a cute area with plenty of seating and you can study, go on a date, or just enjoy quality time with your loved ones and friends with great food and drinks. They have an upstairs area as well. In the downstairs area, you can see the kitchen area, which is pretty cool to see the workers bake. Overall, it’s a must-try! Such great service and everything was delicious. It does get busy so plan your time accordingly. We went on a Monday around 10am and it was packed, but the line kept moving and we were able to find seating. There is a parking lot in the back and there is parking on the side as well. We will definitely be back! I have my eye on the vegan and gluten-free cinnamon roll for next time. ☺️

Elsa

Had lunch at this beautiful restaurant. Loved the birria crisp and corn taco carnita. They have gluten free menu.

Jenna Wilson

These workers look like they really enjoy what they do! I had an amazing conversation with who i believe was the manager and i was amazed with the service. They had a difficulty with their line printer which made them lose track of their tickets but she came up to me and let me know what was happening, I appreciated her communicating with me. I’ll definitely be coming back to visit this location. I got a gluten free grill cheese with a tomato basil soup, I recommend this it was amazing. Shoutout to this amazing staff.

Janna Dawn

Amazing place full of yummy vegan food and vegan gluten free food! 5 stars EVERY time! Hope you get to see the Rooster!