Top 50 Gluten-Free Breakfast Spots to Enjoy in South Dakota

Hailey Nocera

A beautiful family business that not only is delicious but delightful. The owners were kind and absolutely fantastic at what they do. This is a MUST if you are coming to Rapid City - especially if you have Celiac’s!

Paula Pardy

We tried 4 flavors of the gluten free donuts. They were all delicious! The donuts are baked not fried. They have a great soft texture. The best gf donuts we have ever had. Five out of five stars! The owners are friendly and helpful!

Vanna Granger

This is not just a normal pancake house, everything is delicious. They have gluten free options, the service is good. It is my favorite place to eat in Sioux Falls.

Matt Davis

A fantastic place to stop and grab some breakfast. The service was fantastic and the staff were so nice. They have a great gluten free selection as well. A little on the pricey side but you can taste the quality in the food.

Kevin Haug

Quiet downtown Mexican restaurant. Almost everything can be made gluten-free, and they are very celiac aware! My wife had the pork carnitas which were among the best Mexican dishes she has ever had. The Bison tacos (made with flank steak! ) were equally amazing! Our server was awesome and super helpful. The place is pretty small, with just a few tables, and we lucked out getting there before the dinner rush. Reservations are highly recommended.

Donna Freidrichs

Ordered boneless wings to watch the NASCAR race and they were so good that I almost forgot to take a picture!! There's so many other items on the menu that I wanted to try because they offer gluten free and vegetarian items too! Coming back again for sure!

Greg Post

Highly recommend if you are in the area. Made a special trip to route back through Rapid City to be able to stop and get more gluten free items and coffee. Atmosphere was great as well.

Joe Warren

Good pizza, reasonably priced, lots of gluten-free options. Our waitress Kate was a total Rockstar! Kate checked on us often and never let a drink glass run dry! We also got some excellent tips for the rest of our stay. Thanks for the tip about Bear Country Kate. We loved it!

Sarah Chernatinski

I can always find something gluten free here and when all I'm in the mood for a sweet treat, the macarons are the best! My out of state family always hopes I will bring them some when I come visit. Today I went in for the Chicken Bacon Ranch Quiche and husband got the Brioche Au Caramel. We were both very happy with our choices and as always, we intend to go back!

Lauren Pies

Ordering from this place is starting to become a ritual for me and my boyfriend. I'd say we eat there probably two to three days out of the week. We work overnights so it's convenient to get food from somewhere sometimes instead of trying to make a meal. The food is always good and they're very accommodating to people who have to be gluten free. They offer gluten free buns for their sandwiches and gluten free toast. The gluten free toast is a step above and beyond in my opinion and it tastes amazing! It's the best gluten free bread that I have tasted since I have had to become gluten free. So Ive been ordering it every time we order from there lately. Most places will only offer the gluten free buns that all taste the same and are thick and flavorless. My favorite dish so far has been the lemon pepper chicken. The chicken is super juicy and cooked perfectly.😋 The picture is the lemon pepper chicken(takeout) with hashbrowns and the gluten free toast.

Samantha Schwab

We have a son with celiacs and this is an amazing place to take him to eat! Michelle was an amazing waitress and assured us the manager was making his food, not sharing any utensils with other food items, all of his food being cooked in a pan, clean hands and gloves every time they brought anything for him. They even cooked everything fresh and out of new packages just to make sure they were preventing cross contamination. He told us it was the best burger he’s ever had. I’m so thankful that there’s a safe restaurant we can take him to and a way to give myself a break from cooking. Thanks Michelle and the rest of the staff at REDwater Kitchen for an awesome experience!

Katie Dixon

We had a reservation last night and were seated right away. The food was fantastic- I had the squash risotto, which was made gluten free! The waitress was good about answer any questions. Lots of gluten free items! They also had a good choice of cocktails and mocktails.

Connie Getty

Many gluten and dairy free choices. Ask your server because not all are marked on the menu.

Marley

Spearfish has many coffee shops some are good and some are alright. These shops do share one thing all around. They are inconsistent on their coffee, but I've been going to ruby's for around a year now and it's my favorite cause my coffee is not only extremely good, but also consistent. All the homemade baked goods taste scrumptious. Many gluten free options for people like my grandma. I'm gonna come here forever. To the ruby's crew Thanks for being awesome -the salted caramel guy

Bethany Lass

The best place for gluten and dairy free!

Leslie Hadash

Great little pizza place in Custer. The pizza is super cheesy, toppings are fresh and delicious, and the gluten-free crust is good, too! There is room to dine in or take out.

Sonja Hamm

So fresh and flavorful! Love eating fast and healthy. Gluten free options huge plus!

Emily Walters

A must if in the area food was so good! Gluten free options available.

Jason Klawonn

It was a great experience! Arrived and ordered at 9:30 Friday evening. The staff was attentive and several checked if I'd been helped while a server was clearing a table. Ordered the Traditional Poke bowl and sake. It did take 30 minutes for the dish to come out, but it was a pleasant wait watching several people coming and going. Many gluten free options as well as vegetarian. Excellent food quality and the server was knowledgeable about the sake and food. Would definitely come back!

The Chercanator

HUGE GLUTEN FREE CREPES! Friendly owners who are careful to prevent cross contamination, leaving one iron dedicated to gluten free cooking. Delicious!

Sammie Benson

Love the gluten free bagel!

Tori Ann

Best gluten-free scone ever! Yummy gf Blueberry muffin also. Sweet staff.

Zoe Graham

SO IMPRESSED with food allergy options! They have dairy free gluten free pastries, breads, and other food options. There is a separate menu and kitchen for these items and the staff was very knowledgeable about what is safe to eat.

Linda Vanderaa

Loved it and were very helpful in finding food for someone with celiac disease. Tasty gluten-free options!

Joey Reppe

Daughter wanted bagels, other place yesterday, this one today, and she said Black Hills Bagels is hands down the winner. For me too! Delicious white mocha with almond milk, and gluten free bagels! ❤️ Such a cute shop with a chill vibe, and cool selection of awesome stickers. Will be a mandatory stop every time we're in Rapid City from now on!

Nick Sampson

Food was great. Server was nice and good. Did forget our appetizer but apologized and brought it out with our meal. Very friendly. Hey had a gluten free menu with details on things like what has utilization of common fryers. Their gluten free chips are not used in a common fryer. Had no reactions. And will return next time we are in town.

Palmer Hansen

The service was amazing. Wendy did a phenomenal job taking care of us. Our drinks never went dry and she was always there. Got our order right the first time and my goodness. The pancakes where amazing. And they even offer gluten free burge runs and possibly toast. Definitely recommended if you are a local or a visitor.

Geoff Bell

Great place all around! good seasonal specialty coffees, cheerful staff, nice atmosphere and fresh made, hot breakfast burrito. Many gluten-free options available. The owners are in there working, and keep things running smoothly.

Miranda wilson

Great service, great food, great gluten-free options! All around, awesome!! I Will be coming here again...... and again!

Mark Rafter

Excellent food in an cool atmosphere. Vegan and gluten free options. Do not miss.

Heidi Hurst

Great gluten free options! The staff were very knowledgable about cross contamination and the difference between gluten free and celiac safe. Really appreciated the care they took with my food. Very tasty!

Don Darian Setiawan

This place was excellent! Great service and delicious food. Lots of Gluten-freed vegan and dairy-free options, they were also able to accommodate for that as well. The atmosphere is great, cute decors and feel very comfortable. The chips and salsa was tasty! Also had the shrimp and mahi-mahi apps, and that was really good. Overall, highly recommend stop!

Becky Rushford

The staff went out of their way to make sure I was fed safely. South Dakota was challenging to travel in with Celiac and needing to eat gluten free. I tried Red Rock after reading reviews on findmeglutenfree. I truly appreciate the effort and kindness. Thank you.

Blue Warclub

Safe for gluten sensitive but unsure for celiac, dry ribs, gluten free buns for burgers and sandwiches, salad bar, and select sides are gluten free! If getting take out burger buns will be soggy.

Bree M

I really appreciate that they mark gluten free items on the menu and accommodate people with celiac disease. You can order on the screen in the entry room or at the counter. Cute Cafe, and efficient service. I enjoyed the gf crustless quiche. I didn't have a poor reaction. Highly recommend!

Michelle Griep

Hankering for a huge plate of delicious breakfast? Skedaddle over to Josiah’s! The service was incredibly fast for my bacon, Gouda and carmelized onion omelette. They didn’t have gluten free bread but offered to give me more fruit instead, which was nice. Plenty of seating. Great place for the family.

James Berg

Great food, the chicken bacon ranch Mac and cheese, and the chicken bacon ranch nachos were really good. All of the nachos except one were gluten free which was great since my wife has celiac.

marteeson

Great restaurant. Have decent prices, salad bar, gluten-free menu. They struggle with staffing sometimes, but worth the wait. Plus military or senior discount.

Mark Rafter

Outstanding little shop. Very friendly employees. Indoor and outdoor seating. Huge selection of coffee and pastries including gluten free options.

Amanda Lillie

Options were limited for someone with celiac disease because I didn't feel up for the bison burger, and the beef burger contains gluten. I settled on steak and mashed potatoes, which were just OK tasting but it didn't get me sick so it might as well have been a gourmet meal! Definitely recommend to anyone traveling with celiac.

Kimberlee Mann

The food was excellent. Our server was very sweet and I loved the blankets at each place setting at the outdoor tables. I also appreciate the fact that there are many items on the menu that they offer gluten free substitutions for. ❤️

Sherrie Agena

Very good coffee, food and staff is great. If this is your first time in Custer, this is a stop you dont want to miss! So many different things to choose from and have gluten free options.

kimber clausen

Very good place to eat . Love the fresh fruit option for a side and the gluten free bread

Debby Dillman

This place is a gem. Drink and food items delicious with gluten free and dairy free. Great atmosphere. Super friendly.

Ashlie Livermont-Buckley

I came here solo on my staycation in the hills. Coming up the street, the aroma of the food wafting from the restaurant, smelled amazing! When I walked in the door, I was greeted warmly and the place was bustling. I had reserved a counter spot and the hostess asked if I would like to wait a few moments for a table; I chose to remain at the counter. That was a great choice! One of the best parts of my meal was being able to watch the chef and his team prepare each dish. Everyone worked together like a well-oiled machine. My server was attentive and noticed that on my reservation, I indicated that I have a gluten intolerance. Throughout the meal, he guided me to the options on the menu that didn’t contain gluten or could be modified. The food came quickly and was beyond delicious; I savored every bite. I ordered the foie gras for an app and the steak as an entree. I was too full for dessert but will certainly leave room next time I visit to try it. Also loved to see children welcomed to this fine dining establishment.

Erin Stolsmark

Lovely little place I found downtown while in town for work. The gal at the counter was super kind and pleasant. As someone with celiac I was thrilled to find a gluten free spot! Had the Italian sandwich and soup and it was great! The roasted garlic and fruit on the side was such a nice touch too! And I had their specialty fall coffee which was also fantastic. Super cute inside felt like an old coffee bistro. Great vibe. Will definitely be back!

Rebecca Hudson

The food was very good and the staff was great. The waitress was extremely helpful with our gluten free questions and always went to check if she didn't know the answer. It may us feel very comfortable making decisions based on our food allergies. The gluten free hamburger were the BEST we have ever had. This place will be on our list to return again when we are back in town.

Anne Geis

Very cool decor. Loved their food options, including various gluten free choices. Had the parfait with gluten free granola, and it was a great option for me. Coffee was also good. Seems like they do a lot of take-out, but they do have tables for eating in. Was busy when I went but my order out in a reasonable time frame. Would recommend this place.

Dave Kosters

Great gluten free options.

Mimi Jean

I was happy to hear that they offered gluten free items. After ordering our meal and waiting for awhile the manager came and told us that my gluten free sandwich had been mistakenly given to another. I was a little worried but the manager and server offered to make both of our meals again and take care of the ticket. This was more than generous and was a pleasant surprise on my birthday weekend. We will definitely come back again.