Top 26 Gluten-Free Breakfast Spots to Delight in Murfreesboro

Kota B

the art on the window was so cute!! the whole store was so cute and clean. there are so many pastries and sweets to choose from, there are even a few dairy free and gluten free options! every employee was so kind and patient. i will say that it’s a bit pricey, but it’s worth every penny! very yummy! if your in murfreesboro it’s in your best interest to stop by!

kayla woods

Listen when I tell you this place is amazing! I got the hot honey chicken biscuit and it was absolutely phenomenal! Our server Kat was amazing and charismatic! She made sure my boyfriend with celiacs got his needs too!

Tennessee Star-Reviews

Our favorite place in Murfreesboro. Superb food. Deliciously plated. Servers are engaged and knowledgeable of menu...and make excellent recommendations. We love to pop in when we want something light. BangBang shrimp is our favorite! And the servers and chef are well-versed of Gluten-Free diets and will accommodate you without hesitation. If you want excellent cuisine and service in a comfortable atmosphere...Bone Fish Grill never disappoints.

Sarah Adams

They’re firing on all cylinders over here. Their dark roast drip coffee is the most delicious in town IMO — on par with Brass Horn. So so good! My husband likes Starbucks (aka Charbucks) and I like clean and bright coffee, yet we both like their drip. But wait, there’s more! They make all their baked goods **in house** using butter. So they’re fresh and delicious and have No seed oils! If you want to completely avoid seed oils, I talked to the chef, and that’s not a problem. Just request that your eggs be cooked in butter. They also avoid nuts and have lots of gluten-free options. They’re love us!!! I’ve tried the chocolate chip cookies and GF lemon poppyseed muffin, which are both excellent. My husband got the toastie sandwich, which is great. A nice option if you like something hearty but lighter: turkey bacon, eggs, and cheese on toasted sourdough. The atmosphere is relaxed & welcoming with clever decor. This is my new favorite coffee shop!

Jennifer Tuttle

Wowza! This food is good! I had the gluten free pabellon empanadas and fresh guava juice, my sister had the spinach and cheese empanadas, and we shared the maduros. Everything was delicious! I highly recommend this place!

Paul Barto

Brittany Stahl

This is one of our favorite restaurants! We have eaten there and had it delivered. It's always hot and delicious, no matter how it comes to us. We always take out-of-town guests here as well. They have something for everyone! And their gluten free menu is pretty great. The GF cinnamon roll crepe and tombstone burger (without the onion straws) with a GF bun are my go-to items for breakfast and lunch respectively. Soooo good!

Eileen Thomas

Marissa Widman

Todd Lee

Herbert Glover

Matthew Gunzburger

I always look for Jason's when on road trips. There are plenty of gluten-free options, and the kids love the free ice cream.

Herbert Glover

Freddie O

Better than a Cupcake & comes guilt free! This was a great Birthday kick off for me. I always get the Dragonfruit Bowl with my own little twist. It is ALWAYS Refreshingly Satisfying! Definitely my go to after a workout & morning starts. The gluten free poppyseed muffins are also to die for! Their friendly, accommodating service & smiling faces here are always the cherry on top! Thank you Worthen & Boro Bowl family!

Mattie Seaton

Kenz C

Went this week. They didn’t have gluten free waffles (unsure if they were out or not longer doing this) but had yummy gluten free avocado toast!

Peter Dz

Very mixed experience. I'll start off with the good: the regular crepes were outstanding. Tasty, well presented, and loaded with toppings. Strike one: We ordered sides of bacon. It was undercooked and cold. That would be inexcusable at a Waffle House, let alone a $20+ a plate "gourmet" breakfast spot. Strike two: My wife has a wheat allergy, and so, lots of experience with gluten free menu items. The gluten free version of the crepes was really underwhelming. Strike three: No part of whatever was served as maple syrup came from a maple tree. At this price point, one expects perfection from the food. Well... nope.

John Spence

Staff was extremely helpful. Recently diagnosed with Celiac dining out has been difficult. Not only did they walk me through all their options, but they even wrote down some close by restaurants that served GF foods.

Barbara Scott

Miranda Augusta

Such a good spot! Great for vegan, gluten-free, and your carnivores 🫶🏽🫶🏽🫶🏽

Brandy Maldonado

Amber Smith

Dennie Miller

This morning around 10:20AM my girlfriend and I were having breakfast here. My girlfriend unfortunately can't consume gluten. (Past injury, long hospital stay, caused GI damage, now she can't eat a lot of things, Gluten among them) I remain unsure of where in the operation of this particular restaurant things didn't come together.. The server may not have rang in gluten free toast, maybe the kitchen just made a mistake, or maybe whoever was on expo that sent the other server to run our food just didn't notice.. Any of which are innocent enough; things happen, nobody is perfect, and generally speaking if the response to this situation is anything to the tune of "My bad, sorry, we made a mistake"...... That's good enough for us. Maybe swap the item out, enjoy the rest of the meal, take my money, and we will be on our way. Easy enough right? Wrong. Our server was great. She ran to grab her manager. Here's where the problem began.... This guy comes over to our table, and just stands there in silence. The awkward silence felt like it lasted for an eternity, and he's just stood there staring at us. I kindly explained that they served her the wrong toast, and she noticed when she got three bites in and started feeling nauseous. Then he utters something that I still cannot believe any manager when presented with such a situation would ever think to say; in no less than a condescending tone that I still cannot describe in words. "Uhhhhhhhhhhhhhhhhhhhhhhhhhhhh.. And, what would you like me to do about that?" I still can't believe I didn't raise my voice at him when he said that. Somehow I went on to calmly explain that she had a few bites, and will now spend the entire afternoon sick. After perhaps finally gaining some understanding of the situation he simply says, "Come see me up front when you're ready, and I'll take care of you." Now in this moment, I think to myself that maybe I didn't communicate effectively at first, or maybe the server didn't explain to him what was up when she went to get him, or maybe there was some other reason that he could seem to care less.. I don't know. At any rate I was prepared to let it go. So we walk up front with him, and I look in his hand and I can see a check for approximately $35 or so dollars. When we get to the register, he boldface offers us a 20% discount. Now if I was complaining about cold food or some other Karen-esque thing... Fine, give Karen a pacifier prize and move on with your day. But you've actively done something that will factually cause someone injury, illness, and distress. In the end after more conversation, he decided to comp our meal, but the whole way there this dude had a slack jawed, completely condescending, uncaring, and disrespectful demeanor, that was completely devoid of compassion or responsibility. I've had a lot of perfectly acceptable experiences at this First Watch location, but my experience this morning was absolutely infuriating. I can't believe I'm writing my first google review ever over a piece of toast. Whoever owns this store should be ashamed of whoever hired this manager, because that's who is responsible for this. If I allowed my customer facing employees and first line managers to behave like this, I find the prospect of me continuing to have a business would be dubious at best.

Jane Larocque

Ana Mash

Jennifer Tuttle

I was grateful they had a gluten free waffle, but it was more like a dense cake. I don't think the "maple syrup" was actually maple syrup and I felt very sick after eating it ( I don't eat corn syrup, high fructose corn syrup, or sugar) The strawberries were my favorite part as I was really wanting fresh fruit. Avocado was a good helper for the powdered eggs. Bacon is good.