Top 21 Gluten-Free Brunch Spots to Delight in Paraparaumu

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Ambience Cafe

36 Marine Parade, Paraparaumu Beach, Paraparaumu 5032, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchVegan OptionsBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyOutdoor SeatingVegetarian OptionsDedicated GF Kitchen SpaceBread ItemsDessertsDeliveryTake AwayRestaurantDedicated GF Fryer
Experience an inviting spot known for its delightful treats and a standout selection that keeps everyone coming back for more.

People are saying
View more
Lyn Herriot
Lyn Herriot
Wonderful gluten free options So many to choose from

Menu
View menu

Two Fat Chefs

31 Marine Parade, Paraparaumu Beach, Paraparaumu 5032, New Zealand
Gluten Free IconCeliac friendly
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
With a cheerful atmosphere, quick service, and stunning beach views, this popular spot promises a delightful outing.

People are saying
View more
sam muir
sam muir
amazing food. we eat here all the time. great waffles. huge meals. I'm celiac and never been glutened here.

Menu
View menu
Gluten-free options are marked

Tom Thumb Cafe

SHOP 5/2/2C Donovan Road, Paraparaumu Beach, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly
Charming spot near the beach with a cozy vibe, offering a variety of homemade options and an inviting atmosphere perfect for takeout or a quick bite.

People are saying
View more
Bart de Vries
Bart de Vries
Donut is INSANE! ๐Ÿคค Perfect coffee too!! all their food is really delicious ๐Ÿคค๐Ÿคค itโ€™s also gluten free, diary free and mostly vegan. They have nailed it. World class and in Kena Kena ๐Ÿ’Ž๐Ÿ’Ž highly recommend

Menu
View menu

Marine Parade Eatery

50 Marine Parade, Paraparaumu Beach, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Hannah Mcmurchie
Hannah Mcmurchie
Unfortunately, not a good experience today for lunch. The service was slow and full of errors. We were brought the wrong food, and then incorrectly served a gluten free version on a meal. Three of us at the table and all three were served sperately with large lags between dishes coming out. My meal did not arrive in time to eat there and I had to take it take away at 2.45. Sadly won't be returning ๐Ÿ˜ž

Menu
View menu

Rosetta Cafe

121 Rosetta Road, Raumati South, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchBrunchBakeryCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant
A cozy coastal cafe boasting amazing coffee, delicious food, local art, and a warm vibe perfect for a relaxed hangout.

People are saying
View more
Casey Bowden
Casey Bowden
A member of our group was coeliac and appreciated the range of gluten free options. We couldn't tell that there were gluten free options before we went to order and it would have been nice if they were better indicated. Staff friendly. Appreciated the variety of local art on display as we recognized one of the artists.

Menu
View menu

Burger Wisconsin Kapiti

170 Rimu Road, Paraparaumu 5032, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateBurgersGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
A lively spot with a fun vibe, offering a variety of tasty options that keep fans coming back for more.

People are saying
View more
Josh Mckenzie
Josh Mckenzie
Burger Wisconsin in Paraparaumu is hansdown the best takeaway food joint I have ever been to. Me and my family went for a road trip to Paraparaumu today and decided we would stop here for lunch straight of the bat as a young teen boy with a dairy allergy, I was treated with a friendly atmosphere with highly respectfull, kind, empathetic and understanding stuff. I was allowed to create my own burger that wasn't specifically on the menu that was gluten and dairy free, with staff double checking. The food was more than amazing and well worth the price, which may seem a little bit steap at first but let me tell you, for ingredients that are handmade right at the shop, dietary inclusivity and understanding and outstandingly tasty burgers it is well worth it. The only downside is the space of the restaurant being a little small and cramped which meant we had to do takeaway but that didn't bother us. It is safe to say I will be recommending burger wisconsin to my family and will definitely be returning to burger wisconsin when i return to Paraparaumu next.

Menu
View menu

The Custard Pie

1 Realm Drive, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
With a fantastic atmosphere and deliciously unique treats, this spot is a must-visit for anyone in the area.

People are saying
View more
Robin Bright
Robin Bright
Fabulous gluten free little custard pie, great coffee and filled croissant. Excellent service!!

Menu
View menu

BurgerFuel Kapiti Coast

7A Friendship Place, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateBurgersDeliveryTake AwayOutdoor SeatingKid Friendly
Enjoy a vibrant atmosphere with speedy service and deliciously unique thickshakes that people can't stop raving about.

People are saying
View more
Jessica Cleland
Jessica Cleland
Iโ€™ve gone here 2 times now to get a gluten free burger and the buns have been terrible every time. Stale, hard and airy, clearly was well past its use by date. I actually couldnโ€™t believe they would serve something so stale, it was hard as a rock and crumbly.

Menu
View menu

Passo Pizza Pasta Caffe'

159 Kapiti Road, Paraparaumu 5032, New Zealand
Gluten Free IconAccommodating Gluten-Free
CafeItalianBreakfastVegan OptionsDinnerLunchTake AwayVegetarian OptionsDessertsPastaPizzaBrunchOpen LateDeliveryOutdoor SeatingKid Friendly
With a charming patio for sunny days and a focus on authentic flavors, this spot is perfect for enjoying a delightful meal with great drinks.

People are saying
View more
Fiona Mackenzie
Fiona Mackenzie
Every time we come up around the coast, we make a special detour to visit Passo. The pizzas are fabulously authentic, wood-fired, and use a long ferment process for the dough (perfect if you are gluten intolerant as this process removes most of it). The drinks are delicious and the gelato is the perfect way to finish off the meal. The service is so friendly. We sat outside in the little patio area, which was perfect for a sunny day. Definitely recommend and can't wait to visit again.

Menu
View menu

Mediterranean Foods Trattoria & Deli, Kapiti

32J4+X5 Paraparaumu, Wellington, New Zealand
Gluten-free options
LunchDinnerBrunchItalianTake AwayKid Friendly
Enjoy a cozy atmosphere with awesome pizza and unique Italian specialties, plus delicious gelato to satisfy your sweet tooth.

People are saying
View more
Travis Nobles
Travis Nobles
Really excellent gluten free pizza! Nice little shop with a few Italian specialties too. A bit pricey but it's pretty much the only place in the area with this kind of quality Italian fare.

Menu
View menu

Raumati Social Club

34 Poplar Avenue, Raumati South, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Vibrant atmosphere pairs perfectly with expertly crafted drinks and a delightful prawn salad that has a kick of spice.

People are saying
View more
Dee O.
Dee O.
The prawn salad was delicious with just the right amount of spice. I would have liked to have seen an option for gluten free toast on the menu though. Great atmosphere. The barista got the short macchiato just right.

Menu
View menu

Sunday Cantina

31 Poplar Avenue, Raumati South, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Enjoy outdoor live music and vibrant vibes while soaking in a perfect evening with diverse options for everyone.

People are saying
View more
Finn Jackson FJB
Finn Jackson FJB
Amazing place for all kinds of options with Gluten Free menu! Great atmosphere and hospitality service, must go if in Kapiti

Menu
View menu

180 Degrees Cafe & Bistro

12A Marine Parade, Paraparaumu Beach, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Andrea Atherton
Andrea Atherton
Great place lots of gluten free options

Menu
View menu

Hudsons (Coastlands Shopping Centre)

Coastlands - Stop A, Wellington 5032, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Andy Creighton
Andy Creighton
Delicious toasted sandwiches, and they cater for gluten free too

Menu
View menu

Boundary Tap & Kitchen

3 Raumati Road, Raumati Beach, Paraparaumu 5032, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Rachel Andersen
Rachel Andersen
A lovely Gluten free, dairy free, and soy free meal, provided by friendly staff who took care to make sure my meal was safe

Menu
View menu

Columbus Coffee

135 Kapiti Road, Paraparaumu 5032, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Dee
Dee
Not a great experience today. Very slow to serve at counter and it wasn't busy. Food delivered at different times. Ordered large coffee and it was just 3/4 full and Luke warm. Chicken and halumi salad, doubt very much this is gluten friendly due to the speed it made person eating it, not well. Very different level of service and quality of food compared to Porirua Columbus.

Menu
View menu

Waterfront Bar & Kitchen

3 Garden Road, Raumati Beach, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Exceptional service and stunning views make for a fantastic experience, even on a bustling night.

People are saying
View more
295 Sandy Eves
295 Sandy Eves
Service was fantastic they catered to our gluten free guest perfectly We ended up having 3 year and a dog with us the team provided space for these extras ๐Ÿ˜Š

Menu
View menu

Vintage Village Cafe

2 Raumati Road, Raumati Beach, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Noah Haha
Noah Haha
Great place to sit and have a natter, best gluten free food I've had in a while and served hot!

Menu
View menu

Cafe Novella

7 Iver Trask Place, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
carol parkinson
carol parkinson
Very friendly staff- good choice of gluten free. Lovely coffee

Menu
View menu

The Jolly Pub & Kitchen Kapiti

93 Mazengarb Road, Paraparaumu Beach, Paraparaumu 5032, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Chill vibes with comfy seating in multiple areas make this spot perfect for families looking to enjoy tasty options together.

People are saying
View more
Anna Walker
Anna Walker
Great place. A few different areas to sit. Family friendly, nice staff and some great gluten free options !

Menu
View menu

The Common Room

9 MacLean Street, Paraparaumu Beach, Paraparaumu 5032, New Zealand
Gluten-free options
LunchBreakfastBrunchCoffeeDairy Free OptionsTake AwayBagels
Cozy spot known for its excellent coffee, divine hot chocolate, and stunning latte art; a favorite among both locals and visitors.

People are saying
View more
Charles Yang
Charles Yang

Menu
View menu

ยฉ 2025 Atly - Your Local Guide to Gluten-Free Dining