Top 50 Gluten-Free Brunch Spots Across New Hampshire

Marz Kay

One of my safe spots in the Seacoast region. Everything I’ve tried here is delicious and I’ve never been ill after eating here.

Sarah Jackson

Nicole did a fabulous job accommodating my gluten allergy. LOVED the onion strings and beignets!

Scott Bryant

The best for allergy specialty

Bani D

The food was delicious. The staff was friendly and gave good recommendations. They also have a gluten free menu, they ask if you need 1 before they seat you.

Liz Purvis

Cupcakes, cookies, whoopie pies, cinnamon rolls 😍 sandwiches, soups, and more!!

Symptomatic Celiac

Great for symptomatic celiac. Stopped on the way from Maine to NY. Amazing allergy awareness. Full GF menu, separate fryers, etc. 13 year old son had cheeseburger, fries, and fried pickles and was very happy!

Tooch

I have been coming here for years. Even after I moved away, if I was in town visiting, I would make sure I got to go there. The gluten free bagels are excellent! I finally got a chance to try the gluten free pizza and I was definitely not disappointed! Great flavor and texture! Don't sleep on it like I did. It's awesome!

Christine Gutterson

The gluten free options are amazing! We spent $180 including tip. 2 appetizers, 2 drinks, 2 entrees and dessert.... fantastic service.

A Reed

This local eatery is definitely a go-to for outstanding and flavorful vegan/vegetarian cuisine!! The staff are so friendly and chill. My order, no matter how many customers are in house, is always ready in a timely manner and if there’s even the slightest delay they apologize. I usually call ahead on weekends, and mid-morning on weekdays when it is SUPER busy. One thing I have noticed is that customers tend to hang out and chat at the tables on weekends and there is limited seating (except for at the coffee bar) so it’s difficult to stay and eat at certain times. They do have some outdoor seating that is not often occupied. Anything on the menu can be customized which is so convenient! The smoothies are delicious any time of day but I stop there almost every morning for my Tropical Greens smoothie with an added protein. More energizing than coffee and has helped me reduce my big time coffee habit without feeling deprived. Highly recommend Troy’s as a fresh, delicious, healthy but TASTY option! They even have a point system that builds up quickly for discounts and free food. Try one of the huge gluten free muffins! Delish! The coffee bar is outstanding as well. Thanks for being a terrific healthy yummy easy access option in Londonderry, Troy’s!

Kath Blake

Wonderful gluten free popover. The butter could have had more flavor added to it. Very enjoyable.

Amy C

One of the nicest places I have been. The work staff is so kind and understandable about gluten free and celiac disease. Beautiful spot. Everything was just top tier. And I'm very picky. Highly recommended to any celiac friends.

Mary Beth Borre

Great hot chocolate, yummy gluten free pastries & delicious, warm lunches!!

Karl Fisher (Krazykrl)

My wife and I spent some time at Salisbury Beach and decided to get some early dinner. I have to eat gluten free and dairy free so I used the Find Me Gluten Free app and found Overboard. It had 5 stars and very great reviews; we had to go and try, and I am happy to say they did NOT disappoint. This place is awesome. The staff is great and so friendly and accommodating. The drinks were delicious too. I got some bang bang shrimp, a chicken sandwich and GF onion rings! I honestly don't have a negative thing to say, everything was great and I did not get sick, and I cannot wait to go back! I highly recommend.

Jasmine

We had a great breakfast/ brunch here! Was so happy they had gluten free bread to go with my poached eggs and house potatoes!

Olivia Rubio

My husband and i stopped in on the way to a show at the Laconia Theater. We ended up not making it to the show because we walked into the middle of a trivia game and decided to play. This place is awesome. I am gluten free and so is the entire menu. It literally says everything is gluten free unless otherwise noted. It's usually the other way around. I hadn't had fried chicken in probably several years and was able to have it here! The drinks are unique and delicious. Trivia is a blast. The food is great. Leslie is awesome. I can't wait for the outdoor food trolley to get up and running so we can try it!

Marybeth Maloney

I wanted to make a special thanks for making my eating so enjoyable yesterday. I have a wheat allergy so normally finding something to eat can be quite the challenge and disheartening when eating out. Much to my surprise I your gluten free options were great and so easy. Thank you so much. I will definitely be back.

Jon Gilmore

Came to this area on vacation. Absolutely delicious food, great atmosphere, nice people, lots of gluten free options! 10 out of 10 I would recommend! Wish I could bring this gem home with me

Amie Blazonis

My friends and I had a lovely visit to your restaurant a few days ago. A couple of our friends are celiac, so picking a place that can deliver despite dietary variations is key. Your server, Dean helped us through ever step of our visit. Not only were the drinks and food above our expectations, but the service exceeded that. Dean answered all our allergy related questions and gave us a sense of confidence in your brand. We enjoyed our time at your restaurant and cannot wait to return. Thank you very much Dean and staff. Best, Amelia

Savannah S

The warm GF popovers with maple butter 😍

Emi McDonald

Gluten Free / Celiac friendly, super creative menu and dope vibes. *I think* all the breads/buns are made in house! Must visit

happylioneatsprey

A cozy local restaurant that offers their unique take on classic American cuisine. They are located in a charming building with plenty of street parking available surrounding the establishment. For nicer weather, there is a side patio with tables shaded with umbrellas and their main dining area. The selection of food is perfect for lunch or dinner and not overwhelming, plus they have a full bar. They serve plenty of local beer and cider, which is an excellent way to sample what the area has to offer. The majority of the menu is gluten-free, and they do offer gluten-free substitutions for sandwiches and pasta. The real highlight of the meal are their spudsters - mashed potatoes made into little conical shapes with a piping bag, probably frozen, and then deep fried. They have seasonings and sauces to choose from to create endless tasting combinations. Absolutely my new favorite appetizer, and I would come back just for these. Everyone enjoyed their lunch and we were very happy we decided to stop. We will definitely be by again when in the area.

Ken Bergeron

Everything was great! Prices were what you expect, but portion sizes were big. Food was delicious. Gluten free menu wasn't huge, but all pasta dishes on the regular menu can be made with gluten free pasta.

Madeline C

Great coffee and pastry shop in New London. They have gluten free muffins and oatmeal as well as smoothies and açaí bowls. Fun art throughout, plenty of comfortable seating inside and out, and nice staff!

Christine McInnis

The service was great. I have food allergies. I'm allergic to gluten and almonds. I ordered 1 egg scrambled and sausage links. Not sure what was contaminated, but I was sick as a dog. Stomach pain, severe migraine. Won't eat there again. I realize it is difficult to accommodate food allergies, but if you can't, tell the person. I would have passed on the food.

Amanda Sweet

One of my favorite spots when at the seacoast! I always look forward to the new latte flavors and wonder what sticker will be on my cup! Great gluten free options. Please support this “local caffeine dealer”!!!

Steven Bawn

I recently visited The Friendly Toast in Boston’s Back Bay, and it quickly became one of my favorite brunch spots. The moment I stepped inside, I was greeted by a vibrant, retro-inspired atmosphere filled with eclectic decor that added a fun and welcoming vibe to the dining experience.  The menu was impressively diverse, catering to various dietary preferences, including vegetarian, vegan, and gluten-free options. I decided to try the “Hash Quiche,” which was a delightful combination of cheesy eggs accompanied by a fresh fruit salad . The flavors were rich and satisfying, making it a standout dish.  My friend opted for the “Breakfast Burrito,” which was generously filled and packed with flavor. The portion sizes were substantial, ensuring we left feeling full and content. We also shared the “French Toast Monster,” a cinnamon raisin French toast served with bacon, eggs, and home fries. It was a perfect blend of sweet and savory, and even though we got it to-go, it remained fresh and delicious .  The service was prompt and friendly, with staff members who were attentive and eager to ensure we had a great experience. Despite the bustling environment, our food arrived quickly, and the staff maintained a cheerful demeanor throughout our visit. Overall, The Friendly Toast offers a unique and enjoyable dining experience with its creative menu, generous portions, and lively atmosphere. I highly recommend it to anyone looking for a memorable brunch spot in Boston.  

Enoch Campanella

Great choices for gluten-free breakfast options available.

Richard Cassidy

Updated Review for Tucker’s – Nashua, NH I’ve always appreciated Tucker’s for their atmosphere, service, and commitment to fresh food. I had initially written a completely positive review because I’ve had good experiences in the past. However, I feel obligated to update my review to reflect a recent visit where I left feeling disappointed and, honestly, hurt. As someone with severe, medically documented food allergies—including life-threatening ones—I always take great care when ordering. On this visit, I clearly explained my allergies and requested my meal to be made as safely as possible, even offering suggestions such as using a separate pan or dish. Unfortunately, the manager came to my table and explained they could not accommodate me due to cross-contamination concerns, and that they could not take anyone off the line to prepare something separately. I was told this decision came from upper management, and that special arrangements could not be made for someone like myself. That phrasing alone made me feel different—as if my needs were a burden. I didn’t come in demanding anything unreasonable. I came in with humility, understanding the limitations of a kitchen, but hoping to be met with some flexibility and care. At one point, I was told that all they could offer me was lettuce. I replied honestly: “I’m not a rabbit—I need protein.” Eventually, after mentioning that I often write reviews, I was approached again and offered a poached egg on gluten-free toast with mashed avocado and pickled onions. While I appreciated the gesture and the repeated apologies, it didn’t undo the sting of being made to feel like my health concerns were an inconvenience. This experience reminded me how difficult dining out can be for those with serious allergies. I don’t want special treatment—I want basic compassion and safety. That day, I didn’t feel either until I pushed. I’m not writing this out of anger. I’m writing this out of truth. My original review was glowing, but full transparency matters. I hope this helps raise awareness and encourages more thoughtful, inclusive practices in the future.

Brittaney Johnson

GF (Celiac Disease): They have GF rolls for an extra charge. I have tried the chicken parm (GF) in the past and its not that great. I only get a chicken caesar salad now. I do not like the thick cheese they use on the salad but it is what it is. The salad is a bit small for the price though. When there is no other place around or in a rush, its a good place to stop for lunch.

Jennifer Rexford

I love the food here and they are gluten free friendly. The only thing negative is have to say is they have no changing tables in the restrooms.

Tina Zorzi

BEST GLUTEN FREE PANCAKES EVERRRRR

Greta Martinez

What an adorable place! We traveled around Jackson with our pup so could only order for pick-up, but the inside is decorated really nice for Christmas and we were treated very kindly. Cindy even called us about our order to make sure about our gluten free bread and if we preferred grilled chicken for our BLT. The rest of us got smash burgers and they did NOT disappoint. Sweet potato fries were awesome. Would highly recommend for lunch or dinner dining in, or even take out.

Stephany Wilson

Food is amazing, so good, and the desserts are out of this world and some of them are actually GLUTEN FREE, also they have gluten free entrees that are delicious, yummy!!!

janie

Great service and delicious food. I absolutely love that they have Gluten free bread because it's so hard to go out to eat with Gluten sensitivity allergy

Drew S.

Came here for dinner on a night when the town had a water main break, and I am frankly stunned by how kind, gracious, and good humored the entire staff was on a night where everything was going awry. Food was awesome(the gluten free pizza is amazing) and the drinks were good, will definitely be back.

Katie Desmarais

The food is incredible. Its so nice being able to get healthy options on the go. I got the avocado toast and pb and j protein balls. I had a coworker with celiacs try the avocado toast with me because it was so good we were surprised it was gluten-free and the protein balls are a repeat order for me, so so so good!! 1000/10 reccomend

Joseph Sena

I am gluten free. Friendly toast does a really nice job of providing food that doesn’t affect me negatively. Got the eggs, bacon, GF toast and home fries. Food was absolutely delicious. Richelle D was our server and was training someone. Both were attentive and friendly and made for a great experience.

Cindy Miller

Friendly and accommodating staff! Very yummy food Someone in our party was trying to be gluten free and she was able to get a sandwich and a soup all gluten free and recommended by the server. Very cozy community and you can tell is loved by the locals

Rachel Young

Such good food! Got the burger which was gluten free and it did not disappoint. The onion soup was also amazing and our server was wonderful! And they even gave us free Ice cream. Will definitely be coming back!

Rachel Giguere

Everything was so delicious.... I love all the gluten free options. We definitely will come back again.

Ricardo Figueroa

Many customers praised the cafe for its great food and service. Specific mentions include the gluten-free waffle, French toast, and the unique menu selections. The atmosphere was also described as unique and cozy, with attentive service despite being busy at times. The cafe was described as a “delightful surprise” and a “lucky stop,” with fresh and delicious food offerings like avocado toast and caprese salad .

Miriam Banash

The staff are always great and if something isn't right they fix it right away and with kindness. The food is amazing. I love the uncommon salad. They have gluten free options including dessert!

Sarah Auletta

Amazing food and drink- start to finish service was excellent and they really understand gluten free needs by having a gluten free chef! All items came with a gluten free pick in them and we had no issues. The patio is covered and heated and there are gorgeous gardens. Highly recommend!

Karen Clark (MissKarennn)

Absolutely amazing!! Gluten free wraps are delicious, not chewy or hard. The menu has a large array of gluten free options. Food and service was excellent. Love love the drive thru style, it worked well with my introverted mood. 😬🙌🏼🥇

Nicolette Sommer

My new favorite place! Great coffee, smal but delicious gluten free selection of cookies and cake. Books and little souvenirs ❤️

Rachel Stewart

Food was great - service was fabulous - I love this place!! Lots of gluten free too….

Margot Schrader

Great food, large portions, and most of the food is gluten free or can be prepared gluten-free. We waited an hour to be seated, as is expected on awhenbyou go out for breakfast Saturday morning in the Manchester area. The wait is worth it.

Matt

Not much to look at, actually was second guessing my decision walj8ng in. However this was a AWESOME place to get breakfast. Plenty of gluten free options. The staff was great. We will be back.

Katie Johnson

The food was very good, the staff was friendly and attentive, there were accommodating options for gluten free/Celiac. We had Sarah as our server and she was amazing. Would recommend going.

Fred Lybrand

Best view / menu combination on Lake Winnipesaukee. Amazing views from 2nd and 3rd floor decks. Gluten free / food allergen friendly. Wife had the Cuban sandwich which was a little disappointing. I had the Korean bbq ribs which were different, well cooked, and worth the trip. Could be the most unique barbecue ribs in New Hampshire - meat fell off the bone. They weren’t the meatiest, but combined with the coconut rice and kimchi - it was unique and delicious. Not a huge portion, but decent value for money. There’s a lot of construction going on - including a port-a-potty beneath the decks.