Top 50 Gluten-Free Brunch Spots to Delight in Memphis

5101 Sanderlin Ave, Memphis, TN 38117, USA
Gluten Free IconAccommodating Gluten-Free
BBQBurgersMexicanVegan FriendlyVegetarian OptionsBreakfastLunchDinner
This deli-style spot offers a calming, hip vibe with its unique front counter and abundant plants. The casual dining style and friendly, helpful staff create a welcoming atmosphere ideal for those seeking gluten-free and allergy-aware options in a relaxed setting.
Menu
View menu

707 W Brookhaven Cir, Memphis, TN 38117, USA
Gluten Free IconAccommodating Gluten-Free
BrunchLunchDinnerOpen LateItalianCocktailsDeliveryTake Away
This spot features a tastefully designed, minimalist interior fostering a laid-back, trendy atmosphere ideal for gluten-free diners. The staff is knowledgeable and accommodating, ensuring a welcoming experience for those seeking gluten-free options without sacrificing ambiance or service quality.
Menu
View menu

345 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsDinnerBeerCiderDedicated GF FryerBreakfastLunch
This gastro-pub features a lovely open space with a cool, artsy vibe perfect for a relaxed gluten-free dining experience. The menu is clearly labeled with gluten-free options, and staff ensure cross-contamination controls for safe, enjoyable meals.
Menu
View menu
Gluten-free options are marked

6085 Poplar Ave, Memphis, TN 38119, USA
Gluten Free IconCeliac friendly
LunchDinnerSeparate GF MenuKnowledgeable StaffVegetarian OptionsDairy Free OptionsVegan OptionsPizza
This elegant spot offers a beautiful, intimate, and sophisticated atmosphere with quiet, laid-back vibes enhanced by relaxing lighting and cozy decor. Several private rooms provide a refined setting, making it ideal for those seeking a gluten-free friendly dining experience with attentive service.
Menu
View menu
Dedicated gluten-free menu

1239 Ridgeway Rd, Memphis, TN 38119, USA
Gluten Free IconAccommodating Gluten-Free
BrunchLunchDinnerItalianDeliveryTake AwayKid FriendlyBar
This upscale Italian spot offers a quiet, relaxed atmosphere with cozy low lighting and intimate table lamps, creating a welcoming setting for those seeking gluten-free dining. Attentive service ensures a supportive experience tailored to gluten-free needs, making it a top choice for safe, flavorful meals.
Menu
View menu
Gluten-free options are marked

670 Jefferson Ave, Memphis, TN 38105, USA
Gluten Free IconCeliac friendly
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This vibrant cafe offers a spacious, colorful dining room adorned with local art, creating a welcoming atmosphere. Its top-notch table service and accommodating staff ensure a comfortable experience, making it a standout choice for those seeking gluten-free breakfast options in a lively setting.
Menu
View menu
Gluten-free options are marked

6063 Park Ave, Memphis, TN 38119, USA
Gluten Free IconCeliac friendly
BreakfastLunchBrunchCafeAmericanDeliveryTake AwayPet Friendly
This cafe offers a gluten-free friendly atmosphere with a wide variety of gluten-free options. The friendly and accommodating staff enhance the relaxed, family-like setting, making it a welcoming spot for those seeking gluten-free dining experiences.
Menu
View menu
Dedicated gluten-free menu

2158 Young Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchVeganDeliveryTake AwayPet Friendly
This family-friendly cafe offers an inviting and inclusive atmosphere with beautiful animal murals and cute wall art. It stands out for its great gluten-free options and a menu that makes gluten-free dining feel abundant and satisfying, perfect for those with dietary restrictions.
Menu
View menu

2115 Madison Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateMexicanTacosDeliveryTake Away
This spot offers a subdued, comfortable atmosphere with a lively bar vibe and attentive, knowledgeable service sensitive to gluten needs. The welcoming environment ensures guests with dietary restrictions feel at ease without compromise, complemented by great margaritas and thoughtful non-alcoholic options.
Menu
View menu
Gluten-free options are marked

39 S Main St, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
DinnerDeliveryOutdoor SeatingLunchBrunchBarRestaurant
This intimate spot features low lighting and candlelit tables, creating a relaxing ambiance ideal for gluten-free diners. The attentive staff and flexible chef ensure a safe, accommodating experience with thoughtful service that respects dietary needs.
Menu
View menu
Gluten-free options are marked

2110 Madison Ave, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyKid Friendly
Step inside the inviting interior that blends comfort with class, creating a welcoming atmosphere for those with gluten-free needs. The attentive, accommodating service ensures a safe and enjoyable dining experience, complemented by a professionally run setting that caters thoughtfully to dietary restrictions.
Menu
View menu

145 S Main St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor Seating
Set in a beautifully restored century-old theater, this elegant venue offers a calm, unique atmosphere with art deco charm and soft lighting away from the bar. The knowledgeable staff provide attentive service, enhancing the experience for those seeking gluten-free dining in a charming, well-maintained setting.
Menu
View menu

1245 N Germantown Pkwy Suite 104, Cordova, TN 38016, USA
Gluten-free options
LunchDinnerBrunchPizzaDeliveryTake AwayKid FriendlyRestaurant
This lively, family-friendly venue offers a clean, alcohol-free environment perfect for groups and kids. The casual, themed dining areas and helpful staff create a welcoming atmosphere, making it ideal for those seeking gluten-free dining options with attentive service.
Menu
View menu

510 Tillman St #110, Memphis, TN 38112, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
This cozy, family-run cafe offers a joyous, welcoming atmosphere with comfy furniture and on-point music creating a chic yet homey vibe. It's renowned for amazing gluten-free options, especially their best-in-town gluten-free pancakes, making it a nourishing oasis for gluten-free diners.
Menu
View menu

641 Cooper St, Memphis, TN 38104, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeTake AwayOutdoor SeatingKid FriendlyAmerican
Eclectic coffee bar with gluten-free bread and a variety of gluten-free pastries in charming old-fashioned decor.
Menu
View menu
Gluten-free options are marked

3519 Walker Ave, Memphis, TN 38111, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This breakfast spot offers a cozy, welcoming vibe with its intimate layout and warm, collegial atmosphere. Known for friendly service and a menu that clearly marks gluten-free options, it caters thoughtfully to gluten-sensitive guests seeking a hearty morning meal.
Menu
View menu

6245 Poplar Ave, Memphis, TN 38119, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor Seating
This steakhouse offers a cozy, intimate atmosphere ideal for those with gluten-free needs. The welcoming ambiance and attentive service ensure a comfortable dining experience, with staff dedicated to accommodating dietary restrictions thoughtfully and professionally.
Menu
View menu

368 Perkins Extd, Memphis, TN 38117, USA
Gluten-free options
LunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid Friendly
Cozy eatery with unique gluten-free pizza on a fresh crust and a warm, inviting atmosphere.
Menu
View menu

6450 Poplar Ave #4882, Memphis, TN 38119, USA
Gluten-free options
LunchDinnerBrunchOpen LateMexicanTacosDeliveryTake Away
This spot offers a laid-back yet lively atmosphere with a lovely patio and central bar, ideal for gluten-free diners seeking a social setting. The attentive service and gluten-free options make it a welcoming choice for those managing dietary needs.
Menu
View menu

65 S Highland St, Memphis, TN 38111, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor Seating
This cafe offers a warm and inviting atmosphere reminiscent of classic brunch spots, making it a top choice for gluten-free diners. Their diverse gluten-free menu and exceptional gluten-friendly pancakes provide a safe, delicious experience in a welcoming setting.
Menu
View menu
Dedicated gluten-free menu

603 N McLean Blvd, Memphis, TN 38107, USA
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet Friendly
This cozy neighborhood cafe offers a warm, inviting atmosphere with both indoor and outdoor seating, including a sunny patio perfect for relaxing. Known for accommodating gluten-free needs, it provides a friendly, fast service that enhances the welcoming experience.
Menu
View menu

5040 Sanderlin Ave, Memphis, TN 38117, USA
Gluten-free options
LunchDinnerBrunchDeliveryOutdoor SeatingKid FriendlyRestaurant
This spot offers a soothing, aesthetically pleasing atmosphere with a vibe full of great energy. Guests can enjoy the open kitchen view, enhancing the dining experience in a welcoming setting ideal for gluten-free diners seeking comfort and ambiance.
Menu
View menu

415 Great View Dr E, Memphis, Tennessee, United States
Gluten-free options
LunchDinnerBrunchTake AwayOutdoor SeatingKid Friendly
Perched beside a shimmering lake, this upscale spot features floor-to-ceiling windows and a giant covered patio with fans, creating a perfect setting to enjoy sunsets. The interior ambiance is elegant, complemented by attentive, knowledgeable service ensuring a comfortable gluten-free dining experience.
Menu
View menu

150 Peabody Pl Ste 103, Memphis, TN 38103, USA
Gluten Free IconCeliac friendly
Take AwayDessertsDairy FreeLunchDinnerBrunchDeliveryKid Friendly
Menu
View menu
Gluten-free options are marked

272 S Main St ste 105-a, Memphis, TN 38103, USA
Gluten-free options
DinnerBrunchOpen LateDeliveryTake AwayRestaurant
This spot offers an intimate and chic ambiance with a rustic-industrial design and skinny, long tables that foster a lively yet cozy atmosphere. The attentive service and well-designed space create a welcoming environment, ideal for those seeking a gluten-free friendly dining experience with a dedicated gluten-free menu.
Menu
View menu

966 Cooper St #5611, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingRestaurant
Charming eatery with knowledgeable staff accommodating gluten-free needs amid nostalgic, kitschy decor.
Menu
View menu

1106 N Germantown Pkwy, Cordova, TN 38016, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
This eatery offers a clean, polite, and safe environment with a quiet dining area that creates a unique soundscape. The staff is friendly and accommodating to gluten intolerance, ensuring a comfortable experience for those seeking gluten-free options.
Menu
View menu

5871 Poplar Ave, Memphis, TN 38119, USA
Gluten-free options
LunchDinnerBrunchAmericanDeliveryTake AwayFrenchRestaurant
This intimate spot offers a cozy, warm atmosphere ideal for enjoying gluten-free dining. Despite limited gluten-free options, the creative watermelon salad and gluten-free fried chicken special highlight thoughtful choices. Excellent service complements the lively, joyful ambiance.
Menu
View menu

50 Harbor Town Square, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayFrench
Elegant terrace restaurant with gluten-free options and breathtaking Mississippi river views.
Menu
View menu

1350 Concourse Ave Ste 157, Memphis, TN 38104, USA
Gluten-free options
BreakfastLunchDinnerBrunchMexicanDeliveryTake AwayOutdoor Seating
This spot offers a welcoming, relaxed atmosphere with a dog-friendly outdoor dining area perfect for people watching and letting kids play. The setting is ideal for those seeking a gluten-free dining experience in a vibrant, casual environment.
Menu
View menu

111 Harbor Town Square, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchBrunchAmericanDeliveryPet FriendlyOutdoor SeatingKid Friendly
This eatery offers a safe and welcoming experience for gluten-free diners, with a strong commitment to serious cross-contamination precautions. The attentive staff and consistently excellent service create a comfortable atmosphere for those with gluten sensitivities.
Menu
View menu

24 N B.B. King Blvd, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
Menu
View menu

431 S Highland St #120, Memphis, TN 38111, USA
Gluten-free options
LunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant
This spot offers a relaxing atmosphere with a pianist enhancing the bar area, creating a welcoming setting for gluten-free diners. The knowledgeable staff ensures a safe and enjoyable gluten-free dining experience, complemented by an upscale yet comfortable ambiance.
Menu
View menu

5471 Poplar Ave, Memphis, TN 38119, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayKid Friendly
Menu
View menu

33 Beale St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryOutdoor SeatingRestaurant
Menu
View menu

12 S Main St, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor Seating
Spacious café with a gorgeous interior and diverse menu featuring gluten-free macarons.
Menu
View menu

3717 Elvis Presley Blvd, Memphis, TN 38116, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayKid Friendly
Menu
View menu

149 Union Ave #10, Memphis, TN 38103, USA
Gluten-free options
BreakfastLunchDinnerBrunchItalianAmericanDeliveryTake Away
Nestled within a historic hotel, this steak-house offers an upscale breakfast buffet with gluten-free toast options and a bold, excellent coffee served in a large French press. Its welcoming atmosphere makes it a great spot for a gluten-free breakfast experience.
Menu
View menu

2810 Wolf Creek Pkwy, Memphis, TN 38133, USA
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchDeliveryTake AwayKid Friendly
This breakfast spot demonstrates a strong commitment to gluten-free diners, with staff going above and beyond to source safe options. The welcoming atmosphere and attentive service make it a reliable choice for those with gluten sensitivities seeking a comfortable dining experience.
Menu
View menu

669 S Mendenhall Rd, Memphis, TN 38117, USA
Gluten-free options
BreakfastLunchBrunchTake AwayOutdoor SeatingKid Friendly
This eatery offers a lively yet inviting atmosphere with a Miami Beach cafe vibe and charming decor. The attentive service ensures a positive experience, especially for those seeking gluten-free and vegan-friendly options with thoughtful substitutions.
Menu
View menu

2114 Union Ave, Memphis, TN 38104, USA
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake Away
90's-style interiors with a wide range of nostalgic songs and gluten-free options available.
Menu
View menu

714 N Germantown Pkwy #23, Cordova, TN 38018, USA
Gluten-free options
LunchDinnerBrunchItalianDeliveryTake AwayKid FriendlyBar
This restaurant offers a warm and attentive atmosphere where the staff goes the extra mile to accommodate gluten-free diners. The personalized service includes direct chef interaction, ensuring a safe and comfortable dining experience for those with gluten sensitivities.
Menu
View menu

2006 Madison Ave, Memphis, TN 38104, USA
Gluten-free options
LunchDinnerBrunchMexicanDeliveryTake AwayPet FriendlyKid Friendly
This spot charms with a cool, laid-back vibe and a quiet, warm back patio, creating a welcoming atmosphere ideal for gluten-free and vegetarian guests. The fantastic margaritas further elevate the relaxed dining experience, making it a great choice for those seeking gluten-free options.
Menu
View menu

1661 Sycamore View Rd, Memphis, TN 38134, USA
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid Friendly
Menu
View menu

513 S Front St, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor Seating
Menu
View menu

7 W Carolina Ave, Memphis, TN 38103, USA
Gluten-free options
LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayPet Friendly
Menu
View menu

1044 S Yates Rd, Memphis, TN 38119, USA
Gluten-free options
DinnerBrunchDeliveryTake AwayFrench
Menu
View menu

1400 Union Ave, Memphis, TN 38104, USA
Gluten-free options
BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayKid Friendly
Menu
View menu

7704 Winchester Rd, Memphis, TN 38125, USA
Gluten-free options
LunchDinnerBrunchMediterraneanDeliveryTake AwayKid Friendly
This halal Mediterranean grill offers a welcoming atmosphere ideal for gluten-free diners, with a focus on fresh, authentic flavors. The Falafel Platter, a standout gluten-free and vegan option, pairs well with rice, hummus, and cucumber salad, making it a healthy, satisfying choice in a casual setting.
Menu
View menu

6450 Poplar Ave Suite 119, Memphis, TN 38119, USA
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This breakfast spot offers a welcoming atmosphere with friendly, helpful staff attentive to gluten-free needs. The setting is comfortable and inclusive, making it an ideal choice for those seeking a gluten-free dining experience with care and consideration.
Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining