Top 47 Gluten-Free Cafes to Explore in Peru

Dan

This place is amazing for celiacs!! The pizza is 10 out of 10

Lorena Sem

100% gluten free restaurant in Cusco! It’s a cute little restaurant where you don’t have to worry about ordering because everything is gluten free. If you‘re in Cusco go there. The owner has celiac disease so he knows what he’s doing.

M Walker

Great service and delicious meal (very fresh ingredients)! Vilma was our server and was very attentive. Organika had gluten free substitutes/options for most of the menu as well. This was our second time here, and we will be back! :)

Isabel Canalle

An impeccable place. Great attention! The food is delicious and you have gluten free options. One hundred percent recommended!!

Luke Yianni

Great food for people with dietary requirements. Their menu is 100% vegan and they do specify what is gluten free, the soy sauce they use is actually gluten free which is a rarity. Safe for coeliacs, my coeliac partner had a lot of options here for her. Also probably the best ceviche we’ve had in Peru!

Baris Namlioglu

I ate at Jacks twice during my stay in Cusco and really enjoyed it both times. The cappuccino was delicious, and the cheesecake was also a treat. My wife had gluten-free bread with eggs, and I tried the oatmeal bowl once and the Cuslie bowl another time—both were very tasty. The service was quick and friendly, and the prices were very reasonable, especially for the quality of the food. I can definitely recommend this place to anyone visiting Cusco!

Anna Majchrzak

Cosy modern place with great dishes. Gluten free options available.

William McDonald

I was so happy to find some gluten free crepes, however the toppings were underwhelming and a bit bland. I ordered a sweet and savory crepe and both had quite dull flavors

Silke Beljaars

Very nice GF desserts

Heath Milne

Lovely restaurant with really friendly staff. The food was delicious, we dined as a vegetarian and a coeliac and they catered for us perfectly. The vegan pisco sour is also a must (if you drink), it was one of the best I've had in South America!

Kat T

The ice cream was amazing! They offer to mix different fruits and toppings together, making each scoop unique. The desserts and crepes also looked delicious. Another unique feature is that they offer gluten free and lactose free alternatives.

Ana Pierr

Nice cafe for breakfast with many delicious, gluten-free and lactose-free options. Excellent service, located on a busy street and nice to walk.

Brian Landever

The environment is coffee house-quaint and calm, and service is kind and attentive. The food is good and healthy. The ingredients are wholesome, and they even make their own nut milks and gluten free bread. Flavors are a bit bland, but not so much to avoid visiting. Most flavorful dish tried was the lemon rasberry tort, as pictured. The place is clean, including the lavatory.

Brittany Thiessen

I stayed at La B'om Hostel in a private room between September 16-24, 2024 and then again from September 28-October 3, 2024 after I had completed the Inca Trail. I stayed in two different private rooms (Moche on the first floor and Inca on the second floor) during my stay and they were both great. The rooms had a private bathroom with shower, comfortable double bed with warm blankets for the chilly nights, shelving/hooks/hangers to organize clothes and belongings and a window overlooking the inner courtyard. The water pressure in the showers was decent and there was always hot water (though sometimes you had to let the water run a bit before it would come). I really liked having a private room as a lot of the hiking/cultural tours that I had booked left quite early in the morning and it was important for me that I had a solid sleep with no interruptions. This was a very quiet and small hostel with no loud people at night or parties, which is exactly what I was looking for. The breakfast is included and you are provided with three large crepes with various fillings depending on the day and fresh juice. I had asked whether they offered gluten-free crepes for breakfast and was advised that they did, however, they never seemed to have any available during my stay which was unfortunate. The regular crepes were amazing though and they did have gluten-free crepes at the restaurant upstairs. There was always coca and other teas available throughout the day, as well as, purified water in the lobby. The hostel had a small lounge area next to the reception area with tables and couches and a heater. There was also the inner courtyard with a hammock and chairs/tables for relaxing in the sun during the day. The staff were always helpful and friendly. I appreciated that they booked me a taxi for only 20 soles from the Cusco airport to the hostel (prior to my arrival) and back. The hostel offered fast and reliable Wi-Fi on the property. They were also able to store my luggage in their secure room while I hiked the Inca Trail for 5 days. The location of the hostel in the San Blas area of Cusco was lovely. It is a quiet and charming neighbourhood that felt very safe at all times of the day and night. There are lots of shops nearby, ATMs, laundry facilities, and restaurants and it's a short 7 minute walk to the Plaza de Armas. There is also a creperia restaurant on the second floor of the hostel which is open from 11 am until 10 pm. It was very convenient to eat there when I had returned from a long day tour and didn't feel like walking to a restaurant. They had an extensive menu including gluten free and vegan options.

Renzo Alberti

Very good coffee, I highly recommend it. The gluten-free lemon pie is good. Nice atmosphere and service

Abigail Ashford

Delicious food and gluten free options

Milagros

They no longer have gluten-free options, if you only come to this place to eat gluten free, save yourself the trip. A shame because it is located in a beautiful area and was a place with an option for people who cannot consume gluten.

Michael May

I’ve been here 3 times and every time I’ve had the chicken delight sandwich, which does not disappoint. It has a surprisingly good bread for gluten free! Worth it for the views as well!

Charlotte en Niels

We had a gluten free waffle for my son with celiac disease. He also ate the chips I got with my wrap. Unfortunately he reacted to the gluten in something (the chips?), because he had to spit up tonight. Could it be the chips?

Mabel Obando

Quiet, pretty and with varied food. It has several spaces, even at the back there is a kind of garden, where there were children playing. My favorites were the green juice smoothie and the oriental salad. If you have dietary restrictions, there are gluten-free, sugar-free and more options. I will return to try their vegan truffles.

Heath Milne

Maria and Yurico were delightful during our time at Jill’s. They were friendly and allowed us to practice our Spanish whilst ordering. The coffee was great, some of the best I’ve had in Peru, and the vegetarian tostada was delicious! Definitely a must stop for any vegetarians or vegans, plus they have a number of gluten free options.

Niklas A

Very tasty and fresh Arepas, which is an amazing gluten free Option here. Really enjoyed it and came Back 2 times :)

Olivia Mitchell

WOWWWWW!! I loved loved the Gluten free waffles!!! They were so good! The coffee was great and the salted caramel was really yummy though it was pretty sweet lol. Everything seemed very fresh. It was a lovely place to eat both lunch and breakfast. The matcha smoothie bowl was quite delicious and didn't taste fishy or weird.

jose tomas fuentes fuentes

Delicious hidden coffee in Urubamba/ the place offers gluten free options!! Very good and recommended

Lyle Browning

A highlight of our time here, the food was delicious and good value for money and the service was quick and friendly. We ate here twice and both times the food was lovely. Many vegetarian and gluten free options and allergens are labelled on the menu. Would recommend the “full bowl” as a filling breakfast or lunch.

H (Alpaca)

Very good authentic Peruvian cuisine in vegan. The staff was very nice and could speak very good English. There are not only a variety of vegan dishes, but also a large selection of gluten-free dishes.

Ana Lara Pimentel

Super nice atmosphere and delicious food at great prices, including wines (we paid less than P100 for a bottle). In addition, there is a gluten-free pasta option! 🙏

Abigail Ashford

Yummy meal and excellent service. Very helpful catering to gluten free

Nebojsa Utvic

Weird place, advertises gluten free options, but doesn't really offer much. Tried a gluten-free brownie(one of two GF things they had), it was like a piece of cardboard. Some of the staff clueless about everything. Felt really bad spending that much money there.

Rona Renner

The bread and pastries are the best I’ve ever tasted! I live in California and there are great bakeries here, but none like masamama. I only eat gluten free in the US (I don’t have celiac disease) but in Arequipa I can eat all of their sourdough bread with no problems. It’s healthy plus delicious.

Kelley Lu

Walked a bit further to get to this cafe and it’s so worth it! The servers are super friendly and aesthetic of this cafe is amazing. Lots of natural light, plants everywhere, cute little blue tables. I got the: - purple corn & blueberry alfajore (biscuit with a blueberry filling. super yummy and not too sweet, perfect with coffee) - pistachio & lemon alfajore (great pistachio flavor and the lemon gives it a nice balance) - avocado toast with pickled vegetables (the pickled vegetables were really interesting, served on dense and crispy quinoa bread) - cheese bread (this is like pao de quejio but in waffle form. gluten-free and made with yucca flour and cheese) - latte (they let you choose which beans to use) All amazing and I am coming back to try the rest of the things on the menu. Highly recommended :)

Nelly Martinez

Beautiful place with options for celiacs but not in bread or cakes.

Markus Hajek (Heinisworld)

The restaurant is in the Hilton Hotel. The meals were excellent. Apart from a bit of blueberry in the pork belly, there was nothing to complain about in terms of the quality of the food. Only the service was. Not not worthy of the food. Starters and main courses were included. Us 4 people mixed. Then during the starter it was already the main course. 1 person was gluten intolerant. We informed the service about this. The starter was the beef tartar. Then it came naked. No alternative for gluten tolerant people was offered. Abrasion service, wine service, etc. Were not good. We still give 4 stars because the waiter may be new and not yet familiar with the whole thing... Normally we would give 2 stars for such service.

Gladys Ruiz

Is it my idea or have some portions been reduced? Whatever the case, what is not reduced is quality. I recommend the selection of ice creams without gluten, added sugar or lactose. Oh, and if you order the chocolate cake in a pot, remember that it is approximately 370 grams of pure sweetness!! This portion is truly generous and you can take home what you couldn't eat because they serve it in a container of ice cream!!

Teja

It's well-priced, but not vegan-friendly. I ordered the mushroom and avocado sandwich and asked if it was vegan, but the server didn't know the difference between vegan and gluten-free. It came with a sauce and when I wanted to make sure that the sauce was ok to eat, the server said "it doesn't have eggs or milk but you don't have to eat it." A shame, because it was tasty and the coffee was good.

Lior Seidel

Estelle Torres

Rosario Anco

Cozy atmosphere, healthy oatmeal cakes and gluten-free crepe.s waffles A1!!

Jacob Moran

Deborah Sperling

Louvenia Buchholz

Coacoa Yoga

They have a gluten-free offer.

Linda Eldred

Maria Perona

I can't eat gluten, I brought my bread and they made me my sandwich 😍

Iván Guerrero

Be careful with the menu card, don't pay attention to the allergen signs because they put them all wrong. According to them, wheat does not contain gluten and cheese is not dairy. Lomo saltado is more like “salted loin”. But, apart from all this and compared to other places, it is not bad in terms of quality - price.

Doris Ramirez

Krystal Port