Top 33 Gluten-Free Cafes to Discover in Canarias

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Milano Eis Cafe Restaurante Cafeteria

Urbanizacion Playa Fañabe, 9, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
ItalianPizzaAllergen FriendlyBrunchCoffeeDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDedicated GF Kitchen SpaceBeerBread ItemsDessertsPastaBreakfastDeliveryRestaurant
With an impressive 100% gluten-free menu and delicious dishes, this spot guarantees a memorable dining experience near stunning sunsets.

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Dawid Szkurlat
Dawid Szkurlat
Very delicious food. A large selection for people who do not tolerate gluten. Worth recommending.

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Oops Bubble Waffle cafè

P.º Maritimo, 10, 38650 Arona, Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantWaffles / CrepesDessertsIce CreamDairy FreeVeganVegetarianDedicated GF FryerBar
A hidden gem in Tenerife, this charming spot serves up delicious offerings with a warm atmosphere and makes every visit feel special.

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Isobel Harris
Isobel Harris
Absolutely brilliant! Highly recommend their gluten free waffles. Super filling and reasonably priced.

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Pastelería Singlutencake

C. Venegas, 12, 35003 Las Palmas de Gran Canaria, Las Palmas, Spain
Gluten Free Icon100% Dedicated Gluten-Free
100% GF RestaurantGF MenuDedicated GF Kitchen SpaceBakeryBreakfastBrunchOutdoor SeatingTake AwayKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuDesserts100% GFCafeDelivery
This spot offers an amazing variety of handcrafted treats where everyone can enjoy delightful desserts and snacks, making celebrations extra special!

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Sarah E.
Sarah E.
Belegte Brötchen, Brötchen, Brot, Kuchen, Donuts, gefüllte Krapfen - alles sehr lecker und alles glutenfrei. Lohnt sich!

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Sana Locura Gluten Free Bakery

C. Obispo Rey Redondo, 30, 38201 La Laguna, Santa Cruz de Tenerife, Spain
Gluten Free Icon100% Dedicated Gluten-Free
100% GFBakeryCafeBreakfastSeparate GF MenuDedicated GF Kitchen SpaceDedicated GF FryerSeparate OvenKnowledgeable StaffDairy Free OptionsBread ItemsDessertsTake AwayKid FriendlyOutdoor SeatingDeliverySandwichesLunchBrunch
A cozy spot with a bright atmosphere, offering a variety of tasty products and a good vibe, though service can be hit or miss at times.

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Victoria Spencer Smith
Victoria Spencer Smith
Delicious gluten free

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Olive Garden Deli

Floor 1,, Av. San Francisco, 6, 38650 Los Cristianos, Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
Vegan OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgersFish & ChipsSandwichesDinnerDelivery
Big portions and amazing home-cooked meals make this spot a go-to for hearty, comforting eats that definitely won't leave you hungry.

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S Farquhar
S Farquhar
what a lovely welcoming place. Fantastic range of options for gluten free. Gluten free pancakes are awesome, its very rare to see a place offer them so was a nice treat. Great portions with food. Thanks

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Minelis Safe Food

TF-42, 34, 38434 Icod de los Vinos, Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayKid FriendlyOpen LatePet Friendly
A cozy spot with a great atmosphere, perfect for families, and a must-visit for its delicious flavors and playful ambiance.

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RWL
RWL
Nice place for gluten free bites. The chicken sandwich was very good. Friendly people.

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Harriet's English Tea Room

Urb. San Marino, Av. Ámsterdam, s/n, 38650 Los Cristianos, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchCoffeeDinnerLunchOutdoor SeatingTake AwayBread ItemsBurgersDessertsFriesSandwichesBakeryDeliveryKid Friendly
This cozy spot offers a warm atmosphere with a unique menu and a welcoming vibe that makes every visit feel special.

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S Farquhar
S Farquhar
Lovely place offering a great range of UK home comfort foods. Great menu which caters well for gluten free options. We had sandwiches which were lovely. Sometimes when on holiday it is nice to have food from home to have a break from holiday food. This place certainly caters well for that 😀 Staff are lovely as well, thanks

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NoName - Tapas & Cocktails

C. Churruca, 92, 35660 Corralejo, Las Palmas, Spain
Gluten Free IconCeliac friendly
CocktailsBrunchDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBeerBread ItemsFriesTacosBreakfastCafeDelivery
Experience a delightful culinary escape with creative dishes, generous portions, and a warm atmosphere that leaves everyone raving about the flavors!

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Gillian Burns
Gillian Burns
Amazing food and service, all mostly gluten free too!

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Bonbon cafe

Av. de las Islas Canarias, 15, 35508 Costa Teguise, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
This popular spot offers an amazing variety of options that draw crowds, especially for its must-try pancakes and smoothies, so arrive early!

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Linda Kerry
Linda Kerry
Soooo good. Only place on the island we could find that did coconut milk coffees. And the best gluten free pancakes. We will be back 👌

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Restaurante La Cazuela

Av. de Cristobal Colón, 12, 38400 Puerto de la Cruz, Santa Cruz de Tenerife, Spain
Gluten Free IconCeliac friendly
Ice CreamCocktailsItalianAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingDedicated GF Kitchen SpaceBeerBread ItemsFriesCafeMediterranean
Enjoy a diverse menu with gourmet dishes and clear allergen markings, all in a welcoming atmosphere that makes for a lovely dining experience.

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Bernd Schw.
Bernd Schw.
A place right on the promenade, so we went in and ordered hamburgers, pork tenderloin and fried octopus, as well as fried fish. First of all the octopus, they were thin slices that were breaded and cooked in the deep fryer. It had the impression that sections of the octopus from the main course were prepared like this as tapas. The fried fish was thin and cooked bone dry, with an aioli on the side, which admittedly wasn't bad. Now about the pork with fries, 4 pieces tasted good, fresh, soft and well seasoned. However, 2 slightly larger pieces were dry, hard and tasted old, as well as being reused from the day before. The hamburger was good. How can you tell from the menu that an octopus is breaded? According to the service, it is labeled with the allergen gluten. We were told this afterwards. Overall it was decent portions for tapas. But apparently more emphasis is placed on using staff to attract guests on the promenade than on making them return satisfied because of the quality of the food. In any case, we won't be coming back.

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Cafetería Dámaris en Vecindario

C. Juan XXIII, 28, 35110 Vecindario, Las Palmas, Spain
Gluten Free IconCeliac friendly
CafeDeliveryTake AwayBarRestaurant
A cozy spot with great service, a diverse menu, and a welcoming vibe, perfect for enjoyable meals that cater to everyone.

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Yolanda Pulido Leon
Yolanda Pulido Leon
A familiar place where you can eat if you have gluten or lactose intolerance, one of the few if not the only one. I recommend it 100%. Apart from breakfast, it also has croquettes among other foods for intolerant people. Service of 10.

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Kalma Cafe

C. Reina Sofía, 42, 35518 Tías, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
This charming spot boasts stunning views and a vibrant atmosphere with a variety of delicious options for everyone, making it a must-visit!

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Silvana Vargas
Silvana Vargas
Delicious breakfasts, excellent service and they have gluten-free options. Perfect !!

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Lavaysalt

C. Simancas, 70, 35010 Las Palmas de Gran Canaria, Las Palmas, Spain
Gluten-free options
BreakfastBrunchCafeDeliveryTake AwayPet FriendlyKid FriendlyVegetarian
Step into a cozy oasis where warmth, artistry, and seasonal flavors come together, making every visit a delightful surprise for your taste buds.

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Merle Vick
Merle Vick
Unassuming from the outside but a very cute cafe with high quality products on the inside. Lovely selection of beautifully decorated cakes with both vegan and gluten-free options. I went for a gluten-free carrot cake and it was delicious. Nice variations of caffein free drinks like golden milk or pink milk, with plant based milk alternatives available.

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Dos Mil

C. Anzuelo, 2, 35510 Puerto del Carmen, Las Palmas, Spain
Gluten-free options
CafeDelivery
A cozy spot known for its delicious treats and warm atmosphere, perfect for a delightful morning tradition.

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D Hilton
D Hilton
We have made this a morning tradition for a gluten-free treat and café Leche. The staff is friendly and great.

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Bakery Giusy

Av. de Galdar, 48, 35100 Maspalomas, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
Indulge in a dessert lover's paradise with unique cakes, tasty cookies, and a cozy vibe that makes every visit special!

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Mudi Qader
Mudi Qader
A very nice bakery! A lot of Gluten Free options!! Cheesecake and Ice-cream 🙏🏻🙏🏻

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El 36 Cafe

C. León y Castillo, N36, 35600 Puerto del Rosario, Las Palmas, Spain
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
A must-visit spot in Puerto del Rosario known for its variety of breakfasts and a cozy vibe, perfect for a relaxed start to your day.

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Barbie Maliboo
Barbie Maliboo
The best coffee in Puerto del Rosario. Great variety of breakfasts, gluten-free options. Very friendly staff. Everything is made with a lot of love.

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La Golosa Tea Room

C. Cenobio, 1, 35510 Tías, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBrunch
This cozy spot offers a great range of options and a central, peaceful vibe tucked away behind a busy area.

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Nicola Mc
Nicola Mc
We visited this lovely cafe twice during our holiday, as it was one of very few places which caters for coeliacs for both sandwiches and cakes. We had teas, soft drinks, cakes and toasties - the food was always good, with a good range of options. The location is central and quiet, if a little hidden away in a square behind Burger King.

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Lavabeach Restaurant

Av. del Atlàntico, 21, 38639, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
Homemade and delicious, this spot boasts a divine dinner menu and tempting desserts, making it a must-try for anyone!

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Ellen Whelan
Ellen Whelan
Beautiful food, we have been for breakfast and lunch many times but first time having dinner and it was divine! Incredible amount of gluten free options

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Lizzie's Bistro

C. Hercules, 4, 38630 Costa del Silencio, Santa Cruz de Tenerife, Spain
Gluten-free options
BreakfastLunchDinnerBrunchCafeCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
Charming bistro serving generous portions at great prices, perfect for casual hangouts and tasty meals any day of the week!

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Vanessa Derbyshire
Vanessa Derbyshire
A very friendly bistro the food is fresh and it's great that they cater for people with a gluten intolerance we have eaten there on a number of occasions Scottish breakfast gluten free breakfast Sunday roast normal and gluten free and fish and chips again normal and gluten free thanks nikki and neal

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Altamarea Coffee & Wine bar

C. Limones, 104, 35580 Playa Blanca, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
CafeDeliveryTake AwayOutdoor SeatingBarKid Friendly
Charming café with a stunning balcony view, offering a delightful selection of pastries and creamy drinks that make every visit special!

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Sarah Algar
Sarah Algar
Stumbled across this place whilst looking for a breakfast treat with our young family. Such a wonderful place with great choice! Loads of gluten free options and the pastries are only €2. The Nutella mocha was delicious! The hot chocolate was also yummy, in true Spanish style - thick and creamy!

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Bar Cafetería Punto Blanco

C. San Andres, 7, 38430 Icod de los Vinos, Santa Cruz de Tenerife, Spain
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Sophie Hodge
Sophie Hodge
They have all the allergens marked on the menu which makes it really easy to choose gluten free dishes. I had one of the platos combinados with omelette, chips and salad which was generous, tasty and good value. The fresh lemonade was great too!

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Amorino Gelato - Tenerife Oasis

Av. las Américas, 6, 38650 Arona, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
CafeIce CreamTake AwayKid FriendlyDesserts
Enjoy delicious ice cream in a charming spot that’s completely gluten-free, making it a sweet treat for everyone!

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Zuzana Mandakova
Zuzana Mandakova
A lovely place, great ice cream and was asked about allergies, which was helpful since one of us is a coeliac. Clean spatulas were used and a fully gluten free miracle was born.

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Kalmacafé Avenida - Cafetería en Puerto del Carmen, Las Palmas | Lanzarote

Av. de las Playas, 47, 35510 Puerto del Carmen, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayKid FriendlyOutdoor Seating
Charming spot with a cozy vibe, loud flavors, and unique options that cater to various dietary preferences, making it a must-visit gem.

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Lydia Pearl
Lydia Pearl
This place is beautiful! We came because I am gluten free and there was stuff on there I can’t normally get anywhere. I had the most delicious gluten free pistachio dream pancakes! They were banging, couldn’t praise it enough. My partner had the soft tacos too and were just great. And for the gluten free people they had toasties too. 🤩

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Cappuccino Grand Cafe

Plaza Ntra. Sra. del Carmen, 12, 35580 Playa Blanca, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
CafeItalianDeliveryTake AwayBarRestaurant
Experience a wide range of unique pastries and savor the standout barraquito coffee, a must-try local favorite.

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Javier
Javier
Good place for breakfast, lots of variety and great coffee. Very fast and attentive service. As advice for celiacs or gluten intolerant people, it would be good to expand the offer a little, at least for a type of salty breakfast, since there is nothing, with some toasted bread to be able to eat, for example, a skewer or some toast.

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Eiscafe Magdalena

C. las Afortunadas, 22, 35625 Morro Jable, Las Palmas, Spain
Gluten-free options
CafeIce CreamDeliveryTake AwayKid Friendly
Get ready for a unique treat, with super tasty ice cream and special creations that make for an awesome experience!

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Silvia Kaps
Silvia Kaps
We can only report good things. The ice cream is super tasty, the baraquito is amazing and the owners do their best. Gluten-free waffles and peanut ice cream, simply special. Thank you for this great experience

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Restaurante La Tradizionale

C. Doreste y Molina, 46, Local 4, 35130 Puerto Rico, Las Palmas, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeItalianCocktailsMediterraneanDeliveryPet FriendlyKid FriendlyRestaurantOpen Late

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Patricia Augustus
Patricia Augustus

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Starbucks

Av. Siam, 3, 38660 Adeje, Santa Cruz de Tenerife, Spain
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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Gilbert Mendoza
Gilbert Mendoza

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Restaurante Oliva

C. Retama, 3, 38400 Puerto de la Cruz, Santa Cruz de Tenerife, Spain
Gluten-free options
LunchDinnerOpen LateCafeMediterraneanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Danny Miller
Danny Miller

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Finnegans in the Port

Local 1, The Marina, 35571 Puerto Calero, Las Palmas, Spain
Gluten-free options
BreakfastLunchDinnerCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Danielle Lane
Danielle Lane
Please be aware: even though meals with chips do not have the wheat allergy symbol they are NOT gluten free as they have no separate fryer

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Pasteleria El Chaparral

Av. Jose Antonio Tavio, 10, 38630 Arona, Santa Cruz de Tenerife, Spain
Gluten-free options
BreakfastBakeryCafeDeliveryTake Away
Enjoy a breezy terrace vibe in summer while savoring great service and must-try empanadas at this cozy hangout.

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Eiron
Eiron
10 coffee, great service and the empanadas if you pass by you have to try them. Plus now in summer it's hot on the terrace and it's very nice and there's quite a breeze. It has some options for celiacs, although not homemade.

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Manfred´s Soul Cafe

Av. José Miguel Galván Bello, 06, Local 10, 38612 El Médano, Santa Cruz de Tenerife, Spain
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Chill spot on the seaside promenade featuring a spacious terrace and a good selection of beers, perfect for soaking up the sun!

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Antonella
Antonella
Nice place with friendly and helpful staff. Excellent gluten free beer

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Café Breslau

C. Tomás Zerolo, 2, 38300 La Orotava, Santa Cruz de Tenerife, Spain
Gluten-free options
VeganCafeDeliveryTake AwayPet FriendlyBarKid Friendly100% GF
Step into a charming spot filled with antiques, where vibrant decor meets 1920s jazz vibes, offering a trendy yet authentic atmosphere.

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Janine Zanolie
Janine Zanolie
Spectacular breakfast, with different breads, even gluten-free bread

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