Top 43 Gluten-Free Cafes to Delight in Tucson

Lit Apparel

Super friendly staff and really awesome gluten free food options. Came in around 9am today on 06/23/25 and got two breakfast sandwich’s and the chicken tender appetizer. First time I’ve eaten out since I developed a severe gluten allergy over a year ago. That breakfast sandwich and those chicken tenders are a must try! :) loved the BBQ sauce.

KELLY BALLENTINE

Wonderful gluten free bakery and diner with so many offerings. Chicken and waffles, fried fish and chips, onion rings just to mention a few of my favorites!!

Noreen Murphy

This was our first visit to Cafe Desta and it was amazing! The food was delicious and the restaurant is lovely. We will definitely be returning. Great place for people who are vegan and/or gluten free!

Kyle Russell

Be careful coming here with a gluten allergy. Although we made it explicitly clear this is a life threatening allergy this situation was handled with no care. This pancake was very clearly not the one I ordered but the waitress insisted I eat it until 5 minutes later she takes it back and doesn’t even say a word, and guess what. I still got cross contaminated and am sick from this food. Absolutely terrible place I wish I never came.

Abby

Could eat only this for the rest of my life. Must visit! Lots of gluten free and vegan options.

Emily Lee

Angela Murphy

Short & Sweet Comfy, art-filled café on 4th Ave, perfect for a bite, local vibes, and supporting the community. Brewing coffee and connection in Tucson’s heart. Longer Musings Café Maggie’s on 4th Ave is the kind of coffee shop that fits you like an old pair of denim—comfortable, worn-in, and ready for all the possibilities. Nestled just steps from the 4th Ave Streetcar and close to the University of Arizona, it’s got an effortless artsy vibe that just is what it’s meant to be—an authentic local spot. Inside, rotating local art fills the walls, community event flyers are tucked along the windows, and a mutual aid water station outside speaks to the café’s dedication to supporting neighbors. It’s the kind of space where chance meetings birth creative change, where ideas flow as easily as the coffee, and revolutionary conversations stoke impassioned visions for tomorrow. You’ll find me here on sunny afternoons with my favorite drink, an extra dirty hot chai latte- perfection! ☕️ 🥧 Their menu has something for everyone, whether you’re vegan, gluten-free, have restrictions, or simply curious. Today I had the avocado toast and was pleasantly surprised to find they kept it simple and let the flavors speak for themselves! Not sure what to order? Just ask—the staff is as welcoming as the space itself. With seating inside and out, nearby metered parking, and convenient options to pay with cash, card, or tap, Café Maggie’s makes grabbing a coffee or meal here easy. And don’t miss the people-watching! Located near the University and in the heart of historic 4th Ave, it’s perfect for a quick escape, gathering with friends, or just being in the moment.

Denise

Fun, retro-styled breakfast diner. (They have both indoor and covered outdoor seating, we ate indoors.) The atmosphere is cheerful and bright, and the service was really attentive. Everyone in our party of four enjoyed our meals. My omelette was excellent, as were the hash browns, and I was glad to discover I could get a (gluten free) warm corn tortilla instead of toast. This was my first time here, visiting from our of state, but two of my dining companions eat here regularly -- I wish I could, too!

JP Pena

I love everything about REN ! Gluten free and vegan options . The mushroom latte ,vegan tamale & bagel with vegan cream cheese are my fave ! Indoor & outdoor courtyard seating . Typically very busy . Very vibey.

Joscelynn Martinez

First trying Cafe a la c’Art in chandler and it was phenomenal. I have food allergies and sometimes worry about eating at places. They have gluten free options and I was able to order my breakfast without dairy as well. Ellie was amazing. She asked how she could accommodate me and not in an annoying way. She gave so many different options for dairy free items and knew what foods had it in and didn’t. The food was phenomenal. One of the best breakfasts I’ve had hands down. My husband has no allergies and loved his omelet. Their fresh juices are great as well as their tea selection. They have something for everyone there. You won’t be disappointed. Give it a try.

Joseph Cramer

Rachel Araiza

Great restaurant with lots of gluten free options and the tea was amazing!

John Diet

Really enjoyed their house black bean burger and homemade fries. Vanilla gluten-free cupcake for dessert was awesome. The staff is super attentive and friendly ...very good vibe about the place. Purchased some deli meat from the refrigerated section and one of the staff gave us a sample of their homemade vegan roast beef. Look forward to trying that tonight.

Susan Quinn

Beautiful outside, a wee bit windy 💨 Great service. The phenomenal gluten free blueberry-oatmeal pancakes were not made as well as the Bisbee Breakfast Club on Kolb/Carondelet, (pancake batter not cooked and 2nd pancake, ok.) I picked at my pancakes. Had friends from out of town and didn’t want to complain. My colleagues meals were delicious! Next time will say something and of course WILL GO BACK AGAIN ❣️

Debra Chisholm

Christina Schofield

A neat spot with seemingly good gluten free options... Went for breakfast and their potatoes are not gluten free! They are fried in a fryer with gluten food so not safe for true gluten free needs. This greatly limited my option to one plate of food the chilaquiles. I like to eat healthy, not chips, and would have liked better options. Meal was good for what it was, wish they could figure out how to make potatoes gluten free, or have a gluten free option for those that need it. The rest of my party does not have dietary restrictions, and enjoyed their meals. Waitress was awful. I had to ask for coffee multiple times, and other drinks. I had to ask other staff for refills as I saw her come by but not even make make eye contact with the table to check on us, even as I held up my empty cup. Coffee cups very small. Heaters available outside for tables if too busy inside that work well.

Jana Gomez

Nicholas

Great selection of vegan and gluten free sweets.

Brian Green

Melissa Hosten

This is a great locally-owned business! The prices are the best I've seen in Tucson. And the coffee is EXCELLENT! I strongly suggest the cortado, as it is made perfectly! There is an option for oat or almond milk. There are excellent homemade pastries as well. Some are gluten-free and some are not. I had the warm flaky soft croissants. The vibe is relaxed and friendly. The staff are kind and welcoming!

Mari Starks

Brady Caron

Bert Parish

Ernest Bergmann

Florence Brown

Jennifer Bloxham

Good bacon but each time I visit I am disappointed because the gluten and dairy-free options become more limited. Today I went and was told the gluten-free bread contains dairy, even though I looked at the ingredient list and saw no dairy ingredients. If you're not worried about food allergies, then you're good! However, if you do suffer from food allergies, maybe try somewhere else.

Jason Lavoie

Theresa Salguero

Krista Johnson

Joseph Lane

Ruth Bennett

Brian Torres

Corey King

Elizabeth Tapp

Douglas Rudd

Helen Evans

Brandon Jones

Elizabeth Harry

Amanda Clifford

Donald Hyden

Keith Solano

David Butler

Danielle Mahoney