Top 11 Gluten-Free Cafes to Enjoy in Honolulu

Dorothy F Shelton

Such a cool place to eat! I got a spinach bagel made on gluten free bread that was a little disappointing because it wasnt super flavorful, but my husband got the pineapple pizza on gluten free crust and that was super good! I appreciate there being gluten free options! They will make the bagels or sandwiches with gluten free bread! And they play hawaiian Jesus music and they just put on such a nice atmosphere here. :) this place deserves more business!

Alexis Webster

Best place ever!!! They have gluten free.

Karen L

One of my top choices of coffee shops in Hawaii for hot Kona coffee. There was already a long line at 8am, however the staff worked efficiently to keep the line moving. Order ahead option is available with online menus. It would be helpful to have separate beverage only and food lines as well. This Waikiki location has gluten free and plant based menus. Highly recommend!

Alyse Gowgiel

CELIAC REGRETS. Beautiful place, fun atmosphere, SUPER UNINFORMED staff. My gluten intolerant family member with celiac disease ordered a burger with gluten free bun. The apparently mostly teenage staff didn't know enough to warn her that there is flour IN the burger?? What kind of recipe is that?? WHY would you offer GF bun for wheat-containing patty? She felt an allergic-like reaction in her mouth a few bites in, so I went to ask about the ingredients of the burger. The cashier had to check with everyone else in the joint to find the ingredients. Only the cook seemed to know that the burger was not GF...why would you put a gluten-containing patty on a gluten-free bun?? I see that this is definitely not our smartest moment for not checking the ingredients/reviews beforehand or for trusting the non-dedignated gf menu, but this place is also irresponsible for putting allergens into a dish that shouldn't contain gluten to begin with. She will be in horrible pain all week, so much so that we might have to change our flight dates so she's not sick on the plane.

Atiyya Ali

I just love this place! First and foremost the staff is amazing, I came here with my 9 month old and my hands were full, and I believe the employee’s name was Daryl, he went out of his way to help me. I couldn’t have been more grateful…this isn’t off that one experience, I’ve been here nearly everyday for a month. The staff here is very kind, and the atmosphere is great! The coffee never disappoints, and being that I’m gluten free, there aren’t many options, but the ones I do have are amazing. Highly recommend their cappuccinos, and their gluten free almond cake, and their gluten free chocolate caramel dome.

Michele Minietta

Loved the gluten free cheese bread! Awesome beach snack!

Maila Gibson

I’ve had juices, smoothies, and açaí bowls here that are always on point. When I need a good, protein packed meal, the ahi sandwich on gluten free bread is does it. The bread is locally made and dressing on the side salad is house made. The staff isn’t super friendly - somewhat cliché of a yogi, college age health bar. Plus, they’re always kinda busy. I suppose when you’re this healthy and good, you can afford to be meh.

THANK YOU. HELLO.

The acai bowl and gluten free sandwich were very delicious. A restaurant where you can relax and enjoy a wonderful view. The staff girls are cute😘

Jenne Acevedo

Great find during our self driving tour. Large savory and sweet crepes in regular or gluten free (buckwheat flour). Both made on the same griddle though. Enjoy if you are not super sensitive. Coffee, smoothies, and more. Order at the counter, and they bring it to you. Little place, not fancy, quick service.

Flying Dutch

So good. They have great soft serve with the benefit of also being gluten free and dairy free. We’ve come here at least once a week since arriving on-island. My favorite is the ube-niu swirl with sesame brittle.

Jackie Heslop

Wow, not only do they not have gluten-free bread available (why not? It’s a very coming allergy), but they were rude about answering my telephone query. Simply “No.”

Calvin Parrish

The most accommodating to gluten free I've seen in Hawaii! I really enjoyed breakfast here!! My wife and I had the Gluten free avocado toast and GF waffles and the avocado toast was the best we've ever had! Great service here too!

N Sid

Fantastic service, coffee and sweets! From what I Could tell, most if not all were vegan/gluten free!The staff is extremely friendly and offered several free samples of Halva and a tea they offer. Also tried the pistachio bites, very delicious pairing with a coffee! Prices are pretty fair considering it’s Waikiki. Will return again!

George Alvarezzo

Located in the vibrant neighborhood of Kaimuki, Koko Head Cafe is a must-visit destination for food lovers seeking an unforgettable brunch experience in Honolulu. Helmed by celebrated chef Lee Anne Wong, this eclectic eatery offers a unique and delicious twist on classic brunch favorites, making it a standout spot on Oahu. From the moment you step into Koko Head Cafe, you’re greeted by a warm and inviting atmosphere. The cozy interior, adorned with colorful artwork and rustic wooden accents, creates a laid-back vibe that’s perfect for a leisurely meal. The friendly staff add to the welcoming ambiance, making you feel right at home. The menu at Koko Head Cafe is a delightful fusion of flavors, inspired by local Hawaiian ingredients and international culinary influences. Each dish is thoughtfully crafted, showcasing Chef Wong’s creativity and passion for bold, vibrant flavors. One of the standout dishes is the Cornflake French Toast, a decadent creation featuring thick slices of French toast encrusted with crispy cornflakes, served with billionaire’s bacon, and topped with black pepper maple syrup and a dollop of creamy crème anglaise. It’s a heavenly combination that’s both crunchy and indulgent. For a savory option, the Breakfast Bibimbap is a must-try. This innovative dish combines a traditional Korean bibimbap with breakfast ingredients, including crispy bacon, Portuguese sausage, heritage ham, sunny-side-up eggs, and an assortment of vegetables, all served over steaming hot rice in a sizzling stone bowl. The flavors meld together beautifully, creating a hearty and satisfying meal that’s perfect for starting your day. Another popular choice is the Koko Moco, a local favorite with a gourmet twist. This dish features a perfectly cooked burger patty, topped with a sunny-side-up egg, smothered in rich mushroom gravy, and served over garlic rice. It’s comfort food at its finest, with a depth of flavor that’s sure to leave you craving more. One of the unique aspects of Koko Head Cafe is their commitment to using fresh, locally sourced ingredients. This dedication to quality is evident in every bite, from the farm-fresh eggs to the locally caught seafood. The menu also includes a variety of vegetarian and gluten-free options, ensuring there’s something for everyone to enjoy. A helpful tip for fellow tourists: Koko Head Cafe is incredibly popular, especially on weekends, so arriving early or making a reservation is recommended to avoid long wait times. If you do find yourself waiting, take the opportunity to explore the charming neighborhood of Kaimuki, which is filled with unique shops, boutiques, and other eateries. For coffee lovers, Koko Head Cafe offers a selection of expertly brewed coffee drinks to complement your meal. Their cold brew coffee is particularly refreshing, providing the perfect pick-me-up on a warm Hawaiian morning. They also serve a variety of freshly squeezed juices and specialty teas, catering to all tastes and preferences. In addition to their fantastic brunch offerings, Koko Head Cafe occasionally hosts special events and themed dinners. These events showcase Chef Wong’s culinary talents and provide an opportunity to experience the cafe’s creativity in new and exciting ways. Be sure to check their event calendar for any upcoming events during your visit. Koko Head Cafe is more than just a place to eat; it’s a culinary adventure that captures the essence of Hawaii’s diverse food culture. Whether you’re a local resident or a visitor to the island, this charming cafe offers a brunch experience that’s both memorable and delicious. Highly recommended for anyone looking to enjoy a unique and flavorful meal in Honolulu.

Luis Flores

This place is incredible! The owner is super friendly, the fruit is fresh, and the service is outstanding. We got the açaí berry bowls which were gluten free and dairy free (perfect for my wife who can’t eat that). If I’m ever back in Honolulu, I’ll definitely return. The good vibes and awesome playlist make the experience even better. You can’t go wrong here—try it out!

Niven Wofford

Amazing breakfast spot tucked into a small shopping plaza. Self check in at the stand outside, then they call you back when a table is free. I had the meat scramble and breakfast potatoes, my wife (who has celiac) got the Benedict on gluten free bread. Both were absolutely amazing, and the server knew to ask whether it was a gluten allergy or preference, and even checked about potential cross contamination. Absolutely recommend Cafe Kaila to anyone looking for fantastic food in Waikiki!

Juliet Martin

This is a happy, delicious atmosphere. The owner is skilled in her craft. The cortadito came in a little silver mug, perfect presentation. The gluten free muffin & banana bread were yummy.

Tanya Philip

Great coffee, delicious food. Plenty of options to accommodate dietary restrictions, including gluten free bread to sub for any sandwich or breakfast item.

Jennifer Gage

I have allergies to gluten and dairy and called to make sure there were options. There was some uncertainty when i arrived with my friend, but thankfully they were not too busy yet and were able to take a little extra time to accommodate my allergies. I ordered a BALT sandwich with GF bread and they placed it on wax paper before pressing it on the grill. Turned out great! Also got a coffee with oatmilk. Will be back.

Marc Peraino

Great espresso and homemade juice blends. Their homemade almond milk is wonderful and light and I like the turmeric latte. High quality ingredients and a nice selection of vegan and gluten free pastries and snacks. Great atmosphere. Like a traditional type of coffee shop. Juices and smoothies are a bit expensive, but the coffee is reasonably priced.

Maria Castro

This was my go to coffee/breakfast place in Oahu. The owners are always kind and represent the Aloha spirit very well. Food is quality with vegetarian & gluten free options. They have specialty coffee that if you’ve never tried before you’re in good hands here if you want to give it a shot.

Rose O'Brien

Perfect açaí bowl! The Hawaiian style is a little sweeter and the Brazilian is tangy. Delicious!! Great for gluten free travelers because they serve GF cheese breads too!

Bladder Vessels

Great food and service Best breakfast in honolulu Proper coffee Gluten free crepes!

Hunter Clement

Food: Good portions for a good price. The menu’s 100% vegan, and all their meat substitutions are gluten free. I had the BBQ chicken platter, which was a delicious helping of ‘chicken’, salad, and Mac’nCheese. On the side, I drank a tasty pipeline paradise smoothie and some soft serve. Only distraction is the dessert was a little too sweet. Speaking of sweets, they sell daily-made cookies and doughnuts. Service: the food came quick and they made the chicken extra spicy just for me. Since they don’t have a bathroom, I used the one at a cafe across the street. Atmosphere: a quaint little restaurant with limited seating outside and interior perimeter. They pump Reggae over the speakers to put everyone at ease.

Isabel Romeo-Biedma

Saturday 10.30am was very busy but the line moved fast and we found a seat without a problem (parking needed some patience though). Coffee was good, and THEY HAVE GLUTEN-FREE brioche made of almond flour that was DELICIOUS: flavors, texture and sweet enough but not excessive. The place itself is beautiful and full of history, their mission is significant and the service was friendly and helpful. Definitely will go again.

Kelly Smith

Atmosphere was decent & inviting. Service was basic with self ordering. Gluten Free French toast was burnt on the underside. Pretty much ruined the desire to go back.

Michelle C

Came here for takeout. Had prompt service - 5 entrees ready in about 15 minutes. Host was knowledgeable about gluten free options. Risotto and salads are gluten free but unfortunately they add flour to their madras curry so it is not GF. Overall solid choice with lots of options and a handful of outdoor tables.

Jennifer Larsen

I thought that the food was so good especially for me cause it’s gluten friendly so I had the best breakfast platter ever this is my favorite meal 🤩🤩🤩

Maya Duvage

Healthy menu with plenty of vegan and gluten free options, and outstandingly friendly and knowledgeable staff. The owner is Japanese and very kind. Overall great vibes! Had the açai bowl, which has gluten free granola, and choco berry smoothie with vegan protein. Lots of cute local artisanal goods for sale inside, too.

Spring Soong

We enjoyed Acai bowl, we asked them to make gluten free options for us and it was great !

Iris Melero

A beautiful place to have breakfast. The problem is that the website says they offer gluten-free pancakes and once there they told me I could only have eggs and sausages. My friends say it was good

Murat Demirtas

Fantastic place to drink coffee and eat, they have gluten free and vegan options, so hard to find, staff is nice and friendly and owner Liz is so nice, love her. My new place. Thank you guys. Murat Demirtas

Kyle Weber

Best food in Waikiki! Many gluten free options and staff was great recommending the tamales w/meat. It was served to me with a smoke release and my wife’s tres leches French toast did not disappoint. Highly recommend the spicy salsa that was offered as well. Chef is amazing with all the food hand crafted and the presentation for every dish made me want to try the whole menu. It was the perfect local spot and we could walk from the main hotels so even better. Great coffee and excellent service. With limited days on the island this is a must!

Emma

One of my favorite spots on island! Coffee is amazing and they have gluten free options. I work in the tourism industry and always tell my guests to come check this spot out :)

Rinera Morgan (Pandamonium)

The cutest cafe EVER. The earl gray scone was so amazing I didn't want yo share and we ended up another one. The chocolate chip cookie was ALSO amazing. The acai bowl was also very good and fresh. The granola is made in house and gluten free! No nuts either. The coffee was also amazing, got the honey cinnamon latte and it was delicious. Not too sweet. Totally coming back for more. The best discovery we had staying in O'ahu!

Julia Capps

Gluten free avocado toast in Waikiki - what’s not to love there? Food was excellent and very beautifully presented. Staff seemed overwhelmed and tense - a couple of extra workers trickled in later but it still took almost 30 minutes for them to produce two orders of avocado toast. It was worth the wait but they need to work on their flow!