Top 36 Gluten-Free Cafes to Enjoy in Saint Paul

Jess Kooiman

J. Selby's is one of my absolute favorite places in the Metro. The food is all delicious. Tons of gluten free options, too!

Carol Anderson

I’ve had much better tasting and textured gluten free and vegan selections elsewhere. I would not choose this place as my top option if I needed either of those as a serious accommodation. Pricing for the quality and the service was basically awful. My table got three drinks (two small hot teas and a small latte) and three cake slices and paid $45. The latte was up-charged $2 because I am lactose intolerant and ordered oat milk for it. I understand an up charge because the milk is typically more expensive than regular, but basically every other cafe for miles well out-competes a $2 extra charge. The most expensive I’ve seen locally before this was $1. In a perfect world allergy and intolerance accommodations would cost no extra, as people like me can’t really help wanting to live like others and have a little cafe latte that won’t hurt us. When asked if I wanted a box I said I would, as I still had a half slice of cake left. No box was ever brought to my table and the waiter never mentioned it again even as we said goodbye to him and left. In fact, almost every interaction with the waiter was tinted with what seemed like haughtiness or disdain on his end. Maybe because we only came and sat for desserts and coffee/tea and therefore were not “high value” customers. Overall this place seems full of itself and really not worth the trouble and expense to have sub-par cakes and a cup of tea. Hoping this is a rare experience.

Patricia Allen

We had a lovely late lunch between flights at the Minneapolis airport. I am Celiac so the menu was so refreshing! Our server, Ken, was very attentive and very efficient. The only downside was the cost! Our lunch was almost $150! (with two drinks each and tip).

Paula Schroeder

Gluten free fish fry was the bomb,perfect,please consider putting it on the permanent menu,or some version of it. We will eat plenty of it!

Kelly Reymann

Waited 45 minutes for 2 omelettes with hashbrowns. Omelettes were small, ham was sliced up lunchmeat and the hashbrowns were so salty they were inedible. The female staff person emptying the garbage went straight to touching clean silverware and then to serve our food without washing her hands. The only good part of the visit was the gluten-free chocolate muffin, however, I will find out in a couple hours if it was actually GF. I would not visit this place again.

Marian Farah

We've came here many times today me and my kids had the worst experience the cashier was not nice and unaware of the stores options of gluten free and food options. He was not pleasant and my waffle was very doughy and soggy. I told them the remade it and it was still the same. Whoever the chef back there is doesn't know how to make waffles my 9 year can do better than that. Waste of time and money ruined for us. Never coming back here again.

Danielle Kirkpatrick

Loved this place! If you’re gluten free - they will take good care of you! My kid has a gluten allergy and they were so careful to accommodate and she was enamored with the food. Service was fantastic also! Great experience! Will make this a regular stop when in the Twin Cities! ❤️

Tammy Nienaber

Had the Alfredo bacon breakfast pizza, with half left for tonight's dinner. Plus my usual order of gluten-free cheesecake to-go. Yum!

Rebecca Stewart

My absolute favorite coffee shop in St. Paul. Staff is always friendly and the drinks are delicious. Love that they carry sift gluten free donuts too.

Karen Folman

Nina's is such a cute neighborhood cafe with a pleasant atmosphere and sweet vibe. Service was friendly and welcoming and they had some gluten free muffins and vegan cookies for those who have these needs.

Bryant Ortega

Bread & Chocolate is one of my favorite spots! The drinks are always solid, and the bakery items are fresh and delicious. As someone who is gluten-free, I really appreciate that they have amazing GF options—the GF scones and the GF chocolate brownie cookie are absolutely incredible! If you're lucky, you can snag some day-old cookies at 50% off, and they’re still super fresh. The only (minor) con is the seating—the tables feel a little too high, or maybe the chairs are too low? Not quite sure, but it’s a bit awkward. That said, I’m being nitpicky because I still love working here or meeting up with people. Definitely worth a visit!

Jillian Lewandowski

Asked if the smoothies were gluten free one didn’t know (no problem) so he asked someone else that just looked around and said “uh no” I had seen one sign online that said they were but in the restaurant it didn’t say so I wanted to confirm. I asked was it the protein powder and if so could I do without. He just shrugged and said “no, you can get a juice” Just felt like they didn’t want to figure out if they smoothies were really GF and just didn’t want to deal with me.

Amy Lauria

Great place to grab a bite to eat with friends. They have a nice drink/beverage menu and offer gluten free and vegan options. The staff was very friendly and helpful at pointing out what could be made gluten free and what wasn't! We will definitely be back.

Rose Scholefield

This was the first time I had been there. We ordered the veggie /meat sampler with gluten free injera. Everything was delicious. The only part I don't enjoy was one of the meat dishes had a lot of fat/grizzle I had to spit out. I will only order the vegetarian one next time. I also had the avacado smoothie. It was kind of bland, but OK ..tasted like diluted avacado with a little sugar. I mostly ordered it to help coat my throat, since some of the food is spicy.

Chance Wells

Amazing drinks and food at Cafe Astoria. I got a rainbow matcha and my partner got a candy cane latte! They do not disappoint. We also got crepes and they were delicious. They offer gluten free options which is amazing for those who have an intolerance. Much appreciated and we will be back!!

Barbara Cornelius

Over priced, not good food. I ordered a 1/2 grilled cheese sandwich on gluten free bread & tomato basil soup. $12!! It was a very, very small 1/2 sandwich partially grilled then a very small cup (not bowl) that contained about 1/3 cup of 'soup' that was so thick (and partly burnt) it shouldn't have been called soup. We were very disappointed and will not return.

Hannah Keuler

Workhorse is one of my favorite coffee shops in the Twin Cities! I've never been disappointed with anything here. The blueberry cornbread muffin is one of my faves even though I'm not gluten-free. You have to try the miel as well as the pumpkin cream cheese muffin. I also love how there's no upcharge for milk alternatives. The service here is always super friendly and I feel so welcomed.

Danielle Masursky

Had a stellar experience at this tiny coffee shop in Saint Paul. I was staying in an airbnb nearby, and it was recommended by the owner. It exceeded my expectations: friendly efficient service, delicious drinks, and lots of light food options, including gluten free donuts from SIFT (I got the blueberry and it was quite good). If I'd had time, I would have returned, and I will certainly go again if I'm in the area.

Will P

A great place for a romantic dinner with gluten free options available on the menu.

Lia Mendez

Never thought I'd be raving about a breakfast plate of 2 eggs with toast and hashbrowns, but here we are. The gluten-free bread is 💣. Tastes homemade. Hashbrowns are a work of art - crispy on the outside, soft and creamy on the inside. Really enjoyed my cozy little booth on an early rainy morning. Will definitely be coming back next time I'm in the area.

Sara H

Lightning fast appearance (of my precise off-book breakfast order- I was 2 sips into coffee after opening a handful of creams into it when my giant platter appeared. It isn't maybe a low budget option but the food is good, quick, and they both know how to leave off the wheat/ gluten stuff and offer gluten-free substitutions for lil upcharges. Place has a good feel. I will be back a bunch for sure.

Joseph Sebast

Definitely the best London Fog I've had in the twin cities! They don't have it on the menu, but I just asked and they were happy to oblige. I also got a scone and muffin, both were delicious! I'm not gluten free, but they also have several options for GF with signs posted for additional options on request. Parking is also super easy AND the staff is delightful. 10/10 wonderful experience

Ray Seville

Had a gluten free donut 🍩 that was really good and a cold coffee

Josh Brown

Great breakfast and they had gluten free waffles.

Brian Tix

Great Food, Gluten free items and baked goods, awesome pancakes.. Place is cramped but one of the best Cafes!

Jane Lagerquist

Miel was too sweet. They had gluten free bread and salad was good.

D Nice

The staff are so friendly & accommodating! We needed gluten free & appreciated their care in making sure our order was correct. A wonderful breakfast spot!

Jaralyn Roberts

Flava is a true gathering place for community filled with connection, laughter, and energy! Everytime I walk in- I see a familiar face that offers comfort and sense of belonging. The coffee is great (my fav) and the smoothies are delicious! I've had the food a handful of times and it was really good each time. I am Gluten Free and Dairy Free and they have options. The service is great for the most part. There are some times when I wished the people at the register and taking the order were a little more personable and inviting but overall, I've not had a bad experience and I go there on a regular basis! I also appreciate the free parking and the decor of the cafe! I would definitely consider Flava a "feel good" space and would recommend it EVERY TIME!

Kristin Kroll

Good local place with lots of nondairy milk options, baked foods, and one gluten-free cookie choice. Cute gift items for sale also such as jewelry, bath, and candles.

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Do not go here if you are gluten free. My friends regular bread sandwich was so much larger, and for the same price too. This is unexceptionable, it’s completely ridiculous that there is that much of a size and quality difference. It was horrible, soggy bread. Completely disappointing.

Ron Weisman

A lobby coffee shop. The food selection has very much improved (I'm told it will improve greatly very soon). They now have a coffee selection for the "regular" coffee drinker. "Americano," which is no longer the only option, is joined by a drip coffee as well. On a high note, the gluten-free carrot cake is some of the best carrot cake I have ever eaten. It's better than ANY carrot cake, not just gluten-free. The chocolate bundt cake was a vegan delight! It may have been the best chocolate bundt cake ever. Extremely rich and chocolaty. The best part may be that the prices are very reasonable too.

Sweet Dee

One of my favorite Lunds and Byerly's! The parking is a little confusing! They have great quality food. The customer service skills of the employee are exemplary! There is also a lot of gluten-free vegan vegetarian food or just plain healthy or options! There is still on healthy food if you like that though too! It is a little pricier than your everyday grocery store but once you go in there you'll know it is worth that little extra money especially for the meat! The sushi is wonderful and it usually is on sale on Wednesdays!

Laurence Reszetar

Had two excellent baked goods (a Brazilian -style empanada and a chicken pot pie). Both were exceptional and the chicken pie was gluten-free.

Kyle Cline

If I could give this place a 10/10, I would. Such a unique treat with well-presented food and coffee. And their gluten-friendly pancakes taste just like the regular pancakes—truly a success for them! The einspanner is one of the best coffee drinks I’ve had. If you’re looking for a fun date or brunch with friends, this is a must.

Nicholas Hansen

Some of the best Thai food I've had. We ordered 4 different dishes to share and they all were great. They can make anything gluten free if requested. Service was great... the kitchen was taking a bit to get the food out and our server brought out complimentary drinks without us saying anything which was a great gesture. The parking lot is small and only holds about 8 cars.

Nikki Peters

Due is one of my absolute favorite places to eat! Having a date? Go to Due! Having a picnic? Pick it up at Due!! Hosting a party? Call Due! Best grab and go food or dine in and indulge in some creative cocktails. Definitely five stars, especially for Italian food here in Minnesota. Fresh made focaccia bread from scratch daily! Yum! I’m a gluten-free eater, but I cheat for Due and don’t get sick! 😍 I’m waiting for the day they open on the West-side of town. 🙏🏼