Top 50 Gluten-Free Celiac Friendly Spots Across New Hampshire

Marz Kay

One of my safe spots in the Seacoast region. Everything I’ve tried here is delicious and I’ve never been ill after eating here.

Monica

The wait is about ten to fifteen minutes to get a meal, but it is brought to your table piping hot and freshly made. No reheating here! We drive from Rumford Maine to come get food from here. We ask them to deconstruct the burgers so the buns don't get soggy on the way home, and the staff is absolutely fantastic about doing this for us. My family at home is so appreciative of the care they take. They even were extra fancy packing up the burger we got for the pup. :) The gluten free food is fantastic, the burgers are fantastic, the milkshakes are great, the staff is phenomenal. Don't hesitate to stop here.

Sarah Jackson

Nicole did a fabulous job accommodating my gluten allergy. LOVED the onion strings and beignets!

Scott Bryant

The best for allergy specialty

Liz Purvis

Cupcakes, cookies, whoopie pies, cinnamon rolls 😍 sandwiches, soups, and more!!

Bani D

The food was delicious. The staff was friendly and gave good recommendations. They also have a gluten free menu, they ask if you need 1 before they seat you.

Mikhail Bashagurov

Great experience! A very warm, intimate environment with great service and food. The waitress was very attentive and welcoming, asking us if it was our first time (it was) and answering all our questions. My wife and I started with Coconut Shrimp, which were great! Then, my wife had Tortellini with Pesto and chicken, and I had Gnocchi alla Romana. Both dishes were fantastic! The pasta was properly cooked, and the sauces had rich flavor. Also, the portions were absolutely massive. You definitely get your money's worth! And, of course, we got dessert to go: their macarons, which are homemade and are absolutely to die for! Overall, it was a fantastic experience! They also have an extensive gluten-free menu, so anyone can still indulge in their homemade desserts! 😋🍝🥂

Symptomatic Celiac

Great for symptomatic celiac. Stopped on the way from Maine to NY. Amazing allergy awareness. Full GF menu, separate fryers, etc. 13 year old son had cheeseburger, fries, and fried pickles and was very happy!

Tristan James Chandler

I would say if you're looking for a high-quality and expensive gluten-free bread this is the place to go. Lots of time gluten-free bread has poor taste, this does not. This has excellent taste but then again it's very expensive bread I'm going to just let you know it's about 15.00 a loaf. So if you're looking for probably about the best gluten-free bread around this is the place to go parking is a little bit tight at times so just to be forewarned at that.

Bill Gallagher

Best place for truly gluten free meals

Tooch

I have been coming here for years. Even after I moved away, if I was in town visiting, I would make sure I got to go there. The gluten free bagels are excellent! I finally got a chance to try the gluten free pizza and I was definitely not disappointed! Great flavor and texture! Don't sleep on it like I did. It's awesome!

Christine Gutterson

The gluten free options are amazing! We spent $180 including tip. 2 appetizers, 2 drinks, 2 entrees and dessert.... fantastic service.

A Reed

This local eatery is definitely a go-to for outstanding and flavorful vegan/vegetarian cuisine!! The staff are so friendly and chill. My order, no matter how many customers are in house, is always ready in a timely manner and if there’s even the slightest delay they apologize. I usually call ahead on weekends, and mid-morning on weekdays when it is SUPER busy. One thing I have noticed is that customers tend to hang out and chat at the tables on weekends and there is limited seating (except for at the coffee bar) so it’s difficult to stay and eat at certain times. They do have some outdoor seating that is not often occupied. Anything on the menu can be customized which is so convenient! The smoothies are delicious any time of day but I stop there almost every morning for my Tropical Greens smoothie with an added protein. More energizing than coffee and has helped me reduce my big time coffee habit without feeling deprived. Highly recommend Troy’s as a fresh, delicious, healthy but TASTY option! They even have a point system that builds up quickly for discounts and free food. Try one of the huge gluten free muffins! Delish! The coffee bar is outstanding as well. Thanks for being a terrific healthy yummy easy access option in Londonderry, Troy’s!

Mary Beth Borre

Great hot chocolate, yummy gluten free pastries & delicious, warm lunches!!

Charise Fong

Great options for pizza lovers who are vegan and/or gluten free! Staff are so welcoming and helpful with describing the options.

Jennifer Pacheco

We called and made a reservation for a Friday during the April school break. It was our mom's birthday, and we all wanted to take her out to celebrate. When we arrived, the hostess was not aware, nor had notes, that our party of 11 was coming. She had to ask someone who then informed her we were, in fact, scheduled for a small room upstairs. Once we got upstairs, we were comfortably seated. The room had extra furniture (chairs and such), but that worked well for a member of our party who is on the spectrum to have a few spaces to move between. The restaurant was busy, so the service took a little bit. It took 25+ minutes before we were able to get a drink order in. We started to notice our server was trying to accommodate her customers on the first floor plus our party upstairs. We felt bad after a while as it was obvious she was working double duty and with little assistance. Ultimately, the food choices were great. The family loved their meal. The portions were decent size, and gluten-free options were available, which included the haddock entree and brownie dessert pictured. It took two of us to finish the dessert. My husband enjoyed his prime rib. And our whole party got a kick out of the take out boxes having pre-written fun messages on the outside of the lids. Overall, we would likely visit again and just adjust our expectations around service time. If you are looking for a great place to sit and have a conversation, this is an awesome opportunity.

Amy C

One of the nicest places I have been. The work staff is so kind and understandable about gluten free and celiac disease. Beautiful spot. Everything was just top tier. And I'm very picky. Highly recommended to any celiac friends.

Jasmine

We had a great breakfast/ brunch here! Was so happy they had gluten free bread to go with my poached eggs and house potatoes!

Marybeth Maloney

I wanted to make a special thanks for making my eating so enjoyable yesterday. I have a wheat allergy so normally finding something to eat can be quite the challenge and disheartening when eating out. Much to my surprise I your gluten free options were great and so easy. Thank you so much. I will definitely be back.

Olivia Rubio

My husband and i stopped in on the way to a show at the Laconia Theater. We ended up not making it to the show because we walked into the middle of a trivia game and decided to play. This place is awesome. I am gluten free and so is the entire menu. It literally says everything is gluten free unless otherwise noted. It's usually the other way around. I hadn't had fried chicken in probably several years and was able to have it here! The drinks are unique and delicious. Trivia is a blast. The food is great. Leslie is awesome. I can't wait for the outdoor food trolley to get up and running so we can try it!

Kelli

Such care in delivering gluten free food. Menu is full of choices for a variety of options. Everything I’ve tried has been delicious. Waitstaff is knowledgeable and helpful, highly recommend

Karl Fisher (Krazykrl)

My wife and I spent some time at Salisbury Beach and decided to get some early dinner. I have to eat gluten free and dairy free so I used the Find Me Gluten Free app and found Overboard. It had 5 stars and very great reviews; we had to go and try, and I am happy to say they did NOT disappoint. This place is awesome. The staff is great and so friendly and accommodating. The drinks were delicious too. I got some bang bang shrimp, a chicken sandwich and GF onion rings! I honestly don't have a negative thing to say, everything was great and I did not get sick, and I cannot wait to go back! I highly recommend.

Hannah Kayali

Everything was great! We had a large party, which they were able to seat quickly and we all had food not long after order. I had the gluten free pizza, which impressed me and was not dry or crumbly at all. Very, very good!

Amie Blazonis

My friends and I had a lovely visit to your restaurant a few days ago. A couple of our friends are celiac, so picking a place that can deliver despite dietary variations is key. Your server, Dean helped us through ever step of our visit. Not only were the drinks and food above our expectations, but the service exceeded that. Dean answered all our allergy related questions and gave us a sense of confidence in your brand. We enjoyed our time at your restaurant and cannot wait to return. Thank you very much Dean and staff. Best, Amelia

טליה לוריא

A restaurant with a very nice atmosphere, the staff is kind and pleasant, the food is delicious and there are gluten-free options (pizza, nachos and a hamburger bun). We had a great time.

Madeline C

Great coffee and pastry shop in New London. They have gluten free muffins and oatmeal as well as smoothies and açaí bowls. Fun art throughout, plenty of comfortable seating inside and out, and nice staff!

Kim Killam

They had lots of gluten-free options which were nice as I am gluten free. The steak tips had a light teriyaki sauce and they were made naturally gluten free. They were nice and tender and you could get roasted brussel sprouts or carrots with it and roasted potatoes and they gave you enough for two people. Very large servings. I would not recommend the apple crisp or the fruit apple crisp. The crisp part was made with something not your typical oatmeal brown sugar and butter. Service was very good and there was no wait in early May.

Emi McDonald

Gluten Free / Celiac friendly, super creative menu and dope vibes. *I think* all the breads/buns are made in house! Must visit

L

Great service from Sam! As a guest with celiac disease, it was super to eat safely!

Dan Hayward

Got a Gluten Free Strawberry Shortcake cake for my daughter (and me, I'm Celiac) for her 11th birthday, and dare I say, it was the highlight of the party. Ordered it on (relatively) short notice and I got an email later the same night. Picked it up three days later, and it was gorgeous. Day of the party, it tasted even better. The cake was light and flavorful, and the meringue buttercream even had my mom impressed (who's usually a buttercream hater). We will be ordering again, and I can't say enough positive things about the whole experience. Sure, it's pricey, but you certainly get what you pay for.

Samantha Orlando

WOW! Most delicious gluten-free baked goods I have ever had. The woman behind the counter took the time to show me everything they had made that day. There were so many options to choose from. Including a few grab and go meals. 10/10.

Christine McInnis

The service was great. I have food allergies. I'm allergic to gluten and almonds. I ordered 1 egg scrambled and sausage links. Not sure what was contaminated, but I was sick as a dog. Stomach pain, severe migraine. Won't eat there again. I realize it is difficult to accommodate food allergies, but if you can't, tell the person. I would have passed on the food.

A L

I’m so sad. Wing-itz has always been my comfort food/celebration food because I am gluten free, and can HAVE FRIES! We haven’t been in since the location changed. We paid for an hour of parking - important later. We ordered drinks and food at the same time…so quick. Prime lunch hour, but only a few people at the bar, and a long table of several people that came in after us. When we had 15 minutes left on parking and were thinking about going out to add time on the meter, the food arrived. It was not just cold, like it was left out, it was CHILLED, like it was made last night, put in the fridge, and then put on a plate. The chicken was refrigerated; it could not have been cooked during my visit. If that is how they wanted to serve it, I don’t see why we had to wait 45 minutes. It was so offensive to be served that, I won’t even consider going back. Again, so sad.

Richard Cassidy

Updated Review for Tucker’s – Nashua, NH I’ve always appreciated Tucker’s for their atmosphere, service, and commitment to fresh food. I had initially written a completely positive review because I’ve had good experiences in the past. However, I feel obligated to update my review to reflect a recent visit where I left feeling disappointed and, honestly, hurt. As someone with severe, medically documented food allergies—including life-threatening ones—I always take great care when ordering. On this visit, I clearly explained my allergies and requested my meal to be made as safely as possible, even offering suggestions such as using a separate pan or dish. Unfortunately, the manager came to my table and explained they could not accommodate me due to cross-contamination concerns, and that they could not take anyone off the line to prepare something separately. I was told this decision came from upper management, and that special arrangements could not be made for someone like myself. That phrasing alone made me feel different—as if my needs were a burden. I didn’t come in demanding anything unreasonable. I came in with humility, understanding the limitations of a kitchen, but hoping to be met with some flexibility and care. At one point, I was told that all they could offer me was lettuce. I replied honestly: “I’m not a rabbit—I need protein.” Eventually, after mentioning that I often write reviews, I was approached again and offered a poached egg on gluten-free toast with mashed avocado and pickled onions. While I appreciated the gesture and the repeated apologies, it didn’t undo the sting of being made to feel like my health concerns were an inconvenience. This experience reminded me how difficult dining out can be for those with serious allergies. I don’t want special treatment—I want basic compassion and safety. That day, I didn’t feel either until I pushed. I’m not writing this out of anger. I’m writing this out of truth. My original review was glowing, but full transparency matters. I hope this helps raise awareness and encourages more thoughtful, inclusive practices in the future.

xan

Really enjoyed our meal here today. Appreciated they asked if we needed a gluten free menu (which we did).1st time ever asked that upon seating. Food was phenomenal as were drinks and atmosphere. Charcuterie board showcased the local food offerings. Will definitely be back

Enoch Campanella

Great choices for gluten-free breakfast options available.

Stephany Wilson

Food is amazing, so good, and the desserts are out of this world and some of them are actually GLUTEN FREE, also they have gluten free entrees that are delicious, yummy!!!

H (ColdinMaine)

Great gluten free options. Fries were delicious. However, for the other guests at the table having burgers- server did not ask how to cook the burgers. They were served rare. Cooks in the kitchen have well established beards and are not wearing beard nets. Flies kept landing on us in the dining room. Probably won't come back.

Amanda Sweet

One of my favorite spots when at the seacoast! I always look forward to the new latte flavors and wonder what sticker will be on my cup! Great gluten free options. Please support this “local caffeine dealer”!!!

Katie Desmarais

The food is incredible. Its so nice being able to get healthy options on the go. I got the avocado toast and pb and j protein balls. I had a coworker with celiacs try the avocado toast with me because it was so good we were surprised it was gluten-free and the protein balls are a repeat order for me, so so so good!! 1000/10 reccomend

M MK

I order to go. The guy claimed it was "the best pizza in the entire eastern seaboard"... I was very disappointed. Like all the other pizzas up this way, the dough needed salt and was basically flavorless and no gluten build-up. The sauce was great though! Just can't get good pizza in the white mountains. And also, NY and CT are included in the "entire eastern seaboard" so I should've known I would've been disappointed. All that said, the pizza was just okay. The staff was awesome and seemed very happy to be at work. Ordering was a very pleasant experience! So for New Hampshire, this is good pizza. Not great, but good. However, don't try to compare any pizza to NY or CT cause they will always dominate.

xriotingpacifist

Love this place, we go here all the time and always bring friends and family at least once when they visit us. Tons of sandwich options, most of which can easily be made gluten free. They are knowledgeable about cross-contamination and even have a dedicated toaster for HOT gf sammies! While the gf bread is the same size whether your order a small or large, the large will be absolutely LOADED with fillings- well worth the large size upcharge. (For regular, non-gf breads there are a variety of sizes and options.) Quality roast beef is obviously the draw here, but please dont sleep on the other offerings. And everyone who works here is a peach, especially the owner.

elise B

Too bad I’m limited to 5 stars. This place was tucked in behind the VA medical center in North Conway. They are primarily commercial bakery, that obliged us passing through with their delicious donuts and baked goods. Can’t say enough about the maple brioche. Believe me, you won’t miss the gluten and won’t notice that it’s vegan. Delicious for everybody!

Jane Bogursky

Emily P in Ashland was fabulous! She went above and beyond to be mindful of my celiac disease. The food was delicious and service amazing! Highly recommend!

Leeann Brine

What an amazing experience I had with my family tonight! On a busy Saturday night we were seated right away! The servers wonderful getting us drinks and answered all our questions as we had two in our party that had gluten and dairy restrictions. We had no issues waiting for our dinner as we knew it was a busy busy Saturday night in a scratch kitchen where everything is made specifically which can take a bit longer, but our servers offered us delicious desserts to share on the house for our patience. As for our dinner and apps, they were well worth the wait. Everything was EXCEPTIONAL, especially our server. I can’t say enough about how great an experience I had tonight with my family. Will absolutely be coming here again, and again, and again!

Tammy LaPlante

I have gluten allergy. My waitress Ashely realized that they cooked the bacon different she took my food away . Good thing I would have been really sick. She got with the manager and he came over apologized for us not being able to eat together. Ask for Ashley the bartender for your waitress. Thank you again and food was great.

Starlet Carbins

I’m a first timer and I will definitely be back! The food 10/10 and they have several vegan and gluten free options. I sat outside and enjoyed the singer who was a whole vibe! My server Rhonda is spectacular, ask for Rhonda when you come! This is a very cool experience for sure.

Kathleen McDonough

Hubby and I went here for a date night before we headed to a jack in jill in town. We enjoy going here cause they have great option for my husband who has a gluten allergy. Hubby had steak frites with a Pinot noir and I ordered the Murray chicken. Service was great, atmosphere is wonderful and can be a little tricky to find but not for us! We had another great meal and will be back!!

Lisa Wardell

Gluten free churros?! Enough said.

Matt

Not much to look at, actually was second guessing my decision walj8ng in. However this was a AWESOME place to get breakfast. Plenty of gluten free options. The staff was great. We will be back.