Top 12 Gluten-Free Spots Across Wellington City

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

KANGSTA - Korean Gluten Free Restaurant

141/11 Jessie Street, Te Aro, Wellington 6011, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
100% GF RestaurantGF MenuDedicated GF Kitchen SpaceDedicated GF FryerVegetarian OptionsKoreanAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsKnowledgeable StaffSeparate GF Menu100% GF
A lively spot in a food hall, known for fresh, delicious dishes, unique Korean flavors, and a cash-only policy that keeps things interesting.

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Nolwenn Chevrot
Nolwenn Chevrot
🫶🏻 We had a wonderful experience at Miss Kangsta! As a gluten-free (coeliac!) restaurant, it’s absolutely fantastic — delicious food, fresh ingredients, and so many creative options. The staff was welcoming and very knowledgeable about dietary needs, which made the whole experience even better. Highly recommend for anyone looking for amazing gluten-free dining in Wellington!

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Dedicated gluten-free menu

Beach Babylon

Ground Floor/232 Oriental Parade, Oriental Bay, Wellington 6011, New Zealand
Gluten Free IconAccommodating Gluten-Free
BurgersCocktailsBrunchVegan OptionsAllergen FriendlyBreakfastDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsCiderDessertsFriesPancakesCafeRestaurant
A vibrant beachside spot with stunning bay views, it's a favorite for locals and offers a fun atmosphere and a diverse menu that everyone loves.

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Roger WADDELL
Roger WADDELL
Great variety of food, including gluten-free.

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Seize

121 Lambton Quay, Wellington Central, Wellington 6011, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchVegan OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsOutdoor SeatingTake AwayVegetarian OptionsDessertsWaffles / CrepesDelivery
Offering a unique mix of vegan choices and a comfortable vibe, this spot impresses with a creative menu and a healthy take on casual dining.

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Tarax Goat (TaraxGoat)
Tarax Goat (TaraxGoat)
Always great cheap plant based gluten free food.

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Chocolate Fish Cafe

100 Shelly Bay Road, Maupuia, Wellington 6022, New Zealand
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingBread ItemsBurgersDessertsDeliveryTake AwayPet Friendly
A well-loved gem for a decade plus, known for its quick service even on busy days, complimented with a superb location.

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Russell Paget
Russell Paget
What a find Food awesome lots of choice amazing friendly and knowledgeable about menus Gluten free options and had oat milk so all good Would highly recommend this cafe Ten out of Ten for me

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BambuchiSan

31a Waitoa Road, Hataitai, Wellington 6021, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
BrunchAllergen FriendlyAsianDairy Free OptionsDinnerPet FriendlyKid FriendlyOutdoor SeatingVegan OptionsVegetarian OptionsKnowledgeable StaffDessertsFries100% GFDeliveryTake AwayRestaurantDedicated GF Fryer
Get ready for a fantastic dining experience with divine flavors, a relaxed vibe, and memorable moments that you'll cherish long after.

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Linda
Linda
Delicious food. Everything is celiac safe. Excellent cocktails and wines. Friendly service

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Dedicated gluten-free menu

Mr Go's

3 Eva Street, Te Aro, Wellington 6011, New Zealand
Gluten Free IconCeliac friendly
Dairy Free OptionsDeliveryDinnerOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsAsianKid FriendlyRestaurant
A popular spot in Wellington known for its diverse menu and focus on dietary needs, ensuring a delicious and safe dining experience for all.

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Clive McArthur
Clive McArthur
The food is great and better still it is safe for the two celiacs in our family.

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Dedicated gluten-free menu

Joe's Garage Wellington

5 Tory Street, Te Aro, Wellington 6011, New Zealand
Gluten Free IconAccommodating Gluten-Free
RestaurantBurgersIndoor SeatingDinnerLunchBreakfastVegan FriendlyBrunchAllergen FriendlyCoffeeDairy Free OptionsKid FriendlyTake AwayVegan OptionsVegetarian OptionsFriesBread ItemsPancakesPizzaOpen LateDelivery
Chill atmosphere, ideal for leisurely coffee chats or indulging in an unforgettable dessert after enduring a worthwhile wait.

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Daniel Fisher
Daniel Fisher
Menu has changed with less gluten free/dairy free options.

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Gluten-free options are marked

Little Beer Quarter

6 Edward Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
PizzaVegan OptionsDairy Free OptionsOpen Late NightLunchTake AwayVegetarian OptionsBread ItemsBurgersCiderFriesDeliveryOutdoor SeatingBarRestaurant
Hidden alley gem boasting a cool vibe and exquisite brews, ideal for an urban bar meet-up.

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Jack D
Jack D
Lovely pub and great pub quiz. Also they stock gluten free beer 🥳

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The Botanist

219 Onepu Road, Lyall Bay, Wellington 6022, New Zealand
Gluten-free options
BurgersBrunchVegan OptionsBreakfastDairy Free OptionsOutdoor SeatingVegetarian OptionsBread ItemsLunchDinnerOpen LateCafeDeliveryTake AwayPet FriendlyKid Friendly
Get ready for a fantastic dining experience where everyone, even vegetarians, can enjoy a menu packed with tasty options!

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Morgan
Morgan
My food was lovely and delicious. The Spanish waiter was very friendly and provided great service. However, our experience was concerning and I am giving a one star. My sister is gluten free. She ordered the gnocchi which says gluten free on the dinner menu. We understand you cannot cater to coeliacs, but it very clearly stated gluten free and not 'on request' or anything. After fully consuming the meal, paying and reading the receipt, it said 'Main gnocchi- NOT GF' in capitals like that. We went back in and the staff member (girl with reddish hair and glasses) mentioned that they had run out of gluten free pasta and were only serving gluten pasta. This is very concerning as we were not told by any staff member. She handled it very badly, no apology at all. She blamed us as we didn't tell them we needed it gluten free. However, we were comfortable and had peace of mind with what the menu so clearly stated. She also said "it's not like she's going to die" instead of at least apologising (please train the girl in customer service skills because that was pretty mean, insensitive and ignorant). We understand you don't want to reprint all the menus until the GF pasta is back, but you need to inform anyone who is ordering that meal, for safety. Please please train your staff better, especially on menu knowledge. They need more attention to detail. I work in hospitality myself and something like this can be easily avoided. If you're changing ingredients, inform all your staff and teach them to tell all customers upon arrival. This is super important. I am surprised even the chefs didn't confirm with the staff. Overall, very concerning as my sister may get sick now. I have attached screenshots of what it says on the menu.

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Picnic Cafe

101 Glenmore Street, Kelburn, Wellington 6012, New Zealand
Gluten-free options
LunchBrunchCoffeeDairy Free OptionsOutdoor SeatingVegan OptionsVegetarian OptionsBreakfastDeliveryTake AwayPet FriendlyKid Friendly
Enjoy a diverse menu with outdoor seating and quick service, perfect for family outings and coffee lovers alike.

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Adrian MacGregor
Adrian MacGregor
Great range of options, including lots of gluten free. Lovely being able to be outside (in the right weather) and service is prompt and thoughtful (kids food delivered first). Good coffee. Open for a good range of times, but probably best to book at peak times.

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The Old Quarter

39 Dixon Street, Te Aro, Wellington 6011, New Zealand
Gluten Free IconAccommodating Gluten-Free
CocktailsAllergen FriendlyDairy Free OptionsDeliveryDinnerOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsBrunchRestaurantKid Friendly
Expect an unforgettable experience with delicious dishes and creative drinks that make every bite and sip worth the wait.

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Jul C
Jul C
Good food. Gluten free options.

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Duck Island Ice Cream

168 Cuba Street, Te Aro, Wellington 6011, New Zealand
Gluten Free IconCeliac friendly
Ice CreamVegan OptionsAllergen FriendlyDairy Free OptionsKid FriendlyOpen Late NightTake AwayVegetarian OptionsDelivery
Discover a bustling spot with a fantastic selection of unique, flavorful ice creams alongside efficient service and convenient parking options.

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Jessica Durham
Jessica Durham
Loooove their coconut vanilla and coconut passionfruit flavours 🤌 their gluten free cones are delicious

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Gluten-free options are marked

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