Top 23 Gluten-Free Dairy-Free Havens to Explore in Tucson

Your curated guide to gluten-free dining options, with detailed reviews and recommendations for safe celiac-friendly meals.

Gourmet Girls Gluten Free Bakery/Bistro

5849 N Oracle Rd, Tucson, AZ 85704, USA
Gluten Free Icon100% Dedicated Gluten-Free
BakeryDedicated GF MenuVegan FriendlyGF MenuBreakfastVegan OptionsDedicated GF Fryer100% GF RestaurantDedicated GF Kitchen SpaceVegetarian OptionsAllergen FriendlyBrunchDairy Free OptionsPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwaySeparate OvenKnowledgeable StaffCafeWaffles / CrepesPancakesBagelsBeerBread ItemsDessertsPastaSandwichesDinnerDelivery100% GFAmerican
Expect a cozy spot with hearty portions, creative flavors, and a menu that impresses without sacrificing variety or taste.

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Meli Sandell
Meli Sandell
100% safe and delicious. They also have a great price for ordering wedding cake

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Renee's Tucson

7065 E Tanque Verde Rd, Tucson, AZ 85715, USA
Gluten Free IconCeliac friendly
Organic FoodDedicated GF MenuVegan FriendlyItalianPizzaVegan OptionsAllergen FriendlyDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsBeerDessertsDeliveryPet Friendly
A cozy hidden gem in a strip mall with a charming vibe, featuring a thoughtful menu packed with fresh, locally sourced ingredients.

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Cobie Jones
Cobie Jones
1000/10! If I lived in Tucson, Renee’s would be seeing me ALOT. Lots of Gluten Free options and super yummy! If you’re in Tucson and need a romantic dinner spot this is the one, the vibe was literally perfect!

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dedicated. a gluten free bakery & coffee shop

4500 E Speedway Blvd #41, Tucson, AZ 85712, USA
Gluten Free Icon100% Dedicated Gluten-Free
Dairy FreeBakeryDedicated GF Menu100% GF RestaurantDedicated GF Kitchen SpaceSeparate OvenKnowledgeable StaffCafeBreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly100% GF
This cozy spot offers a diverse range of tasty treats and a welcoming vibe, making it a must-visit for anyone looking for something special.

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Rhiannon  C
Rhiannon C
Amazing food. Extremely kind workers. They have a point system so you can get free things after earning certain points milestones!!!

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Dedicated gluten-free menu

Proof Artisanal Pizza & Pasta

4340 N Campbell Ave, Tucson, AZ 85718, USA
Gluten Free IconCeliac friendly
CocktailsItalianPizzaDairy Free OptionsDeliveryLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDinnerBrunchPet FriendlyKid Friendly
Ideal for Friday nightlife vibes with cool bands serenading you and their sangria is a hit!

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Jewel Blackfeather
Jewel Blackfeather
I came for dinner on Saturday and was sorely disappointed. I ordered a vegan gluten-free pizza with no cheese. A pizza arrived with cheese. Not the end of the world. However, the person who delivered the pizza promptly hurried away without even asking if it was okay, so I waited almost 10 minutes for the server to return. She seemed very busy with outside tables as we barely saw her during the visit. She took the pizza back to be remade and it took almost 15 minutes to be finished. No one checked in or apologized for the order being mixed up. Once the new pizza was dropped off, I was disappointed. Each slice has maybe 2-3 (tiny) vegetables total and it didn’t even have tomato sauce to completely cover the pie. I asked the server for salt because I thought that the pizza might be saved with it. She never brought it around, and spent almost 15 minutes speaking to the table next to us while ignoring our needs. We aren’t difficult customers and like to occasionally treat ourselves. But paying full-price for a pizza that came barely covered after it was messed up is not good. I am not one to complain as I worked for years in the industry but this was by far the worst $50 I’ve spent in a long time. Even worse, is I am pretty sure the remake had gluten in the crust as I got ill that night and never do otherwise.

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Golden House Chinese Fast Food

9431 E 22nd St #127, Tucson, AZ 85710, USA
Gluten Free IconCeliac friendly
Vegan FriendlyVegan OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerGrab & GoKid FriendlyLunchTake AwayVegetarian OptionsRestaurant
A cozy spot with a welcoming vibe, serving incredibly fresh and delicious Chinese dishes that leave you feeling satisfied and happy.

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Marisaa Moreno
Marisaa Moreno
We are a gluten free family and to have an authentic Chinese restaurant offer gluten free options is such a game changer! It was our first time there and the staff was extremely nice and very friendly. I’m sad we didn’t find it sooner. The staff seriously deserves a 5 stars because their service was incredible!

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El Charro Café Downtown

311 N Court Ave, Tucson, AZ 85701, USA
Gluten Free IconCeliac friendly
MexicanAllergen FriendlyBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsGF Options Marked on MenuTacosKnowledgeable StaffDedicated GF FryerRestaurant
Experience vibrant cuisine in a cozy setting with unique dishes and creative drinks, plus lively energy that keeps you coming back for more.

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Steve Jain
Steve Jain
Excellent Mexican cuisine...not just the regular dishes, tortilla stuffed chicken and shrimp poblano elegante enchiladas, plus more Guacamole made table side. One of the best micheladas I've had. Almost everything can be gluten free (except burritos) with corn tortillas. Service is friendly. Outdoor seating when it's seasonable.

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CharroVida

7107 N Oracle Rd, Tucson, AZ 85704, USA
Gluten Free IconCeliac friendly
MexicanVegan OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF FryerBeerDessertsDeliveryRestaurant
With a vibrant ambiance and a menu that caters to diverse diets, this spot impresses with fresh flavors and unique options that everyone can enjoy.

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Meli Sandell
Meli Sandell
Very knowledgeable! They take it seriously when you say gluten free. Many options to choose from

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Tumerico

2526 E 6th St, Tucson, AZ 85716, USA
Gluten Free IconAccommodating Gluten-Free
MexicanVegan OptionsBreakfastBrunchDairy Free OptionsDinnerLunchTake AwayVegetarian OptionsDessertsDeliveryKid FriendlyRestaurant
This cozy spot is perfect for vegetarians, serving flavorful dishes in a warm atmosphere with plenty of natural light and unique decor!

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Jason Starman
Jason Starman
Amazing flavors, the place to try for the vegan curious. Lots of gluten free items available.

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Graze Premium Burgers

2721 E Speedway Blvd, Tucson, AZ 85716, USA
Gluten Free IconAccommodating Gluten-Free
BurgersAmericanAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayKnowledgeable StaffFriesBread ItemsDedicated GF FryerGrab & GoDeliveryPet FriendlyRestaurant
With unique sauce options, delicious burgers, and plant-based utensils, this spot is a must-visit for a fresh and eco-friendly dining experience.

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Ella Weiss
Ella Weiss
I LOVE this place...they have the best burgers and fries!! The wheat free buns are fantastic...Im celiac and can't have any wheat/oats...I've never had cross contamination problems at Graze. I also can't eat any dairy and about 30 other foods...they are good about making sure my burger has no cheese and no Graze sauce.

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Lemongrass Restaurant

344 N 4th Ave, Tucson, AZ 85705, USA
Gluten Free IconCeliac friendly
Allergen FriendlyAsianDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegan OptionsVegetarian OptionsDeliveryOutdoor Seating
This spot offers a unique mix of flavorful, healthy options in a cozy atmosphere; expect an interesting culinary experience with fantastic dishes.

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Laura Boyle
Laura Boyle
Fresh, homemade curries with lots of veggies. Great options for gluten free and vegan. Wonderful service!!!

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Blue Willow Restaurant & Gift Shop

2616 N Campbell Ave, Tucson, AZ 85719, USA
Gluten Free IconAccommodating Gluten-Free
BrunchBreakfastDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsDeliveryRestaurant
A hidden gem with a quirky gift shop, great breakfast served until 3pm, and a unique menu that keeps locals coming back for more.

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JP Pena
JP Pena
Food for every dietary restriction. Gluten Free Vegan Vegetarian Carnivore lovers

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Bisbee Breakfast Club Ina

4131 W Ina Rd, Tucson, AZ 85741, USA
Gluten Free IconAccommodating Gluten-Free
AmericanBrunchBreakfastDairy Free OptionsLunchOutdoor SeatingTake AwayBread ItemsPancakesSandwichesDinnerDeliveryKid FriendlyRestaurant
With a lively atmosphere and quick service, this popular spot brings brunch excitement to Tucson mornings in a cozy setting.

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Michael Schoenborn
Michael Schoenborn
A Morning Feast with a Twist at Bisbee Breakfast Club, Tucson The Bisbee Breakfast Club on Ina is where I, a connoisseur of chicken fried steak and eggs, find my breakfast bliss. It's a spot where good mornings are served on a plate, with a side of warm Arizona charm. As predictable as it may be, I went for my usual – chicken fried steak and eggs, eggs over easy, home fries with sourdough. And let me tell you, it was like a morning melody to the tastebuds. Each bite reaffirmed why this place is a breakfast staple in my Tucson visits. Dining with friends always adds flavor to the meal, and everything was top-notch, except for one minor hiccup. One of my friends, treading the gluten-free path, ventured to try their gluten-free pancakes. Unfortunately, these pancakes marched to a different beat – there was an unusual aftertaste that didn't quite hit the right note with any of us. However, one misstep didn't overshadow the overall deliciousness. Our server was like a breakfast superhero – 'Johnny on the spot' with every request, making sure our cups and spirits were always full. Tagline: "For a Tucson morning that's mostly marvelous (minus the gluten-free pancakes), Bisbee Breakfast Club is your sunrise sanctuary!"

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Postino Grant

2500 E Grant Rd Ste 112, Tucson, AZ 85716, USA
Gluten Free IconCeliac friendly
Open Late NightWine BarItalianBrunchAllergen FriendlyBreakfastDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsSandwichesDeliveryCasualPet FriendlyRestaurant
Enjoy a lively vibe with a diverse menu, excellent late-night options, and a cozy atmosphere perfect for good conversations.

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Austin Adragna
Austin Adragna
We went with 3 adults and 2 kids. 1 adult ordered the Italian beef dip, gluten free bread and went over allergies with the waitress. This adult didn't eat the food. For one the salad came with cheese and vinegar dressing, two of the allergies noted. They also didn't eat the sandwich they mentioned the meat and dip both tasted off. 1 adult got the chicken mozzarella panini and also mentioned the chips were plan and the aoli was weird.

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Tito and Pep

4122 E Speedway Blvd, Tucson, AZ 85712, USA
Gluten Free IconCeliac friendly
Allergen FriendlyDairy Free OptionsDinnerTake AwayVegan OptionsVegetarian OptionsDessertsBrunchOpen LateKid FriendlyRestaurant
Expect a vibrant vibe with fresh, flavorful dishes and standout desserts that make dining here a memorable experience.

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Sherry Raschella
Sherry Raschella
Great food! Especially if you are gluten intolerant. But food is really good!

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New Delhi Palace-Cuisine Of India

6751 E Broadway Blvd, Tucson, AZ 85710, USA
Gluten Free IconCeliac friendly
Dairy Free OptionsDeliveryDinnerIndianKid FriendlyLunchTake AwayVegan OptionsVegetarian Options
A charming spot with a formal yet quaint vibe, offering a delightful dining experience and an impressive selection of options for all.

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Michael Jesse
Michael Jesse
New Delhi Palace has great food options, even Vegan and Gluten Free. The naan was the size of an 8 inch pizza, so dig in. The Tikka Masala has the right amount of spices. I had mild this time, I’ll go hotter next time. I took home some Gulab Jamun.

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P.F. Chang's

1805 E River Rd Suite 100 Ste 100, Tucson, AZ 85718, USA
Gluten Free IconCeliac friendly
Allergen FriendlyAsianDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsGF Options Marked on MenuKnowledgeable StaffCocktailsDedicated GF FryerDelivery
Known for unique menu options, this spot impresses with creative dishes and a solid variety that keeps guests coming back for more.

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Richard Tuckett
Richard Tuckett
The quality of the food has definitely dropped, based on my experience there last night. The egg drop soup used to be rich and flavorful, last night it was thin and bland. The lettuce wraps are now served with ridiculously small lettuce leaves that you can’t make a wrap with, and the peanut sauce tasted like salad dressing. They have also eliminated many gluten free options, a reason I used to enjoy this restaurant. I’d no longer recommend it. The waitstaff were very good, too bad the food wasn’t.

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Tucson Tamale Company

7354 N Oracle Rd, Tucson, AZ 85704, USA
Gluten Free IconCeliac friendly
MexicanVegan OptionsBreakfastDairy Free OptionsDinnerLunchTake AwayVegetarian OptionsDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Savor the delicious tamales and delightful sides while enjoying clear veggie options and a cozy atmosphere perfect for a chill hangout!

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Erin Hamilton
Erin Hamilton
Great tamales, great (welcoming, nice, helpful) service. Good vegetarian options, and clear markings for veg vs. vegan and gluten free. Sides are delicious too. Don’t forget some cinnamon crisps to go!

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Costa Vida

6307 E Broadway Blvd, Tucson, AZ 85710, USA
Gluten Free IconAccommodating Gluten-Free
MexicanDairy Free OptionsDinnerKid FriendlyLunchTake AwayAllergen FriendlyTacosGrab & GoDeliveryPet FriendlyOutdoor SeatingRestaurantOpen LateBrunch
Enjoy a spot where the staff is attentive and takes care to ensure a great experience for everyone, making it a welcoming stop for all.

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Charlotte Thornley
Charlotte Thornley
Always delicious and I loved watching the employee take care of the teenage person in front of me who had Celiac disease. They did a great job changing gloves and looking up info on the sauces. (This issue is close to my heart since it affects my family too.)

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Snooze, an A.M. Eatery

7315 N Oracle Rd, Tucson, AZ 85704, USA
Gluten Free IconCeliac friendly
CocktailsBrunchBreakfastAllergen FriendlyDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsPancakesCafeAmericanSandwichesCasualDeliveryPet FriendlyBar
A retro breakfast spot with a huge menu and delicious dishes, where unique flavors shine and the ambiance is invitingly cheerful.

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adrian ortiz
adrian ortiz
Celica friendly

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El Charro Cafe Ventana

6910 E Sunrise Dr, Tucson, AZ 85750, USA
Gluten Free IconCeliac friendly
MexicanVegan OptionsDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffDedicated GF FryerTacosKid FriendlyAllergen FriendlyBrunchDeliveryPet Friendly
A vibrant spot with a relaxed vibe, offering a variety of menu options and attentive service that keeps guests coming back for more.

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Claudia Salas Lyman
Claudia Salas Lyman
Great Mexican restaurant! The staff is. Ery friendly and attentive. The atmosphere is very relaxed. Great food, many options and good size portions. There is also keto friendly menu, vegetarian, vegan and gluten free. I recommend it 💯

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True Food Kitchen

2905 E Skyline Dr, Tucson, AZ 85718, USA
Gluten Free IconCeliac friendly
BreakfastLunchDinnerBrunchGF Options Marked on MenuKnowledgeable StaffVegetarian OptionsVegan OptionsDairy Free OptionsAmericanBread ItemsSandwichesBeerDessertsBurgersKid FriendlyTake AwayDeliveryMediterraneanOutdoor SeatingPet Friendly
A lively spot with a focus on fresh, high-quality ingredients, perfect for diverse diets and offering a buzzing atmosphere.

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Jrene Rolli
Jrene Rolli
Large selection of starters, salads, bowls, main courses and pizzas. The restaurant values ​​fresh and healthy ingredients. There are also many vegetarian, vegan and gluten-free options. This is very great! Attention: The Quinoa Bowl is called that, but it contains 95% rice and only traces of quinoa. That was a disappointment. It was very loud in the restaurant and we almost couldn't have a conversation. Otherwise nice atmosphere.

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Chipotle Mexican Grill

9484 E 22nd St, Tucson, AZ 85710, USA
Gluten-free options
MexicanDairy Free OptionsGrab & GoKid FriendlyLunchAllergen FriendlyTake AwayVegan OptionsVegetarian OptionsTacosDinnerDeliveryOutdoor Seating
A popular go-to with always clean premises, offering a satisfactory experience whether you eat in or take out.

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Paul Brinton
Paul Brinton
Positive experience. I observed the training of a staff member on how to prepare my gluten-free meal, and they performed well.

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Blanco Cocina + Cantina

2905 E Skyline Dr, Tucson, AZ 85718, USA
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchKnowledgeable StaffDairy Free OptionsMexicanCocktailsTacosKid FriendlyDeliveryTake AwayOpen LatePet FriendlyOutdoor SeatingBarAmerican

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Lauryn
Lauryn
Food here is amazing and the restaurant is so cute. Love coming here, they were gluten free friendly and knowledgeable about what was not gluten free

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