Top 50 Gluten-Free Dairy-Free Havens Across Colorado

Casey Cromwell

Soooooo many amazing options to choose from! Our surprise faves were the soft pretzels bites and the sourdough bread. Donuts were also yummy! They also had many dairy free and vegan options and were very allergy aware.

Ashley King-Roads

They are so accommodating. I have Celiac and it is nice to go to a 100% gluten free kitchen.

Kendall Spina

Solid options for gluten free, tasty eats

Ian Hildebrandt

Now that they have animal protein it is a game changer! Chicken and braised pork. 100% gluten free menu. Really great food.

Gini W

This place is my favorite restaurant. Everything is unbelievable and even my non-celiac husband loves it!

JoAnn Vilagi

Absolutely the best gluten free beer I've ever found.

Sammy C

They have soooo many gluten free options and they all taste amazing! We will definitely keep coming back!

Lindsay Johnson

Highly recommend this restaurant for a tapas dinner. Everything we tried was delicious and added bonus that it's gluten free.

Perrin Brown

Very attentive staff and a clearly marked menu

Eliza Duquette

Food is tasty and fresh, love that nearly everything is gluten free. Casey our server was fabulous!!

Kayla King

Love this place!

Ariane Volk

Absolutely fantastic! All day weekday happy hour with $5 mimosas (special with pomegranate liquor!) and bloody Marys, and almost everything can be made gluten free. The gluten free Cinnamon pancake was just out of this world delicious. Bravovado toast was a treat. Can't recommend this place enough.

Casey Cromwell

INCREDIBLE. Love all the flavors and toppings. Def best eaten fresh in restaurant but I’ve also reheated in air fryer at home.

Conner Lyapunov

the food was pretty okay!! unfortunately they were out of all of their lemonades which was a bummer :( otherwise they’re good with gluten free accommodations (on pizza and and sandwiches)

Erik Aldeborgh

Very lively place, with great menu of creative dishes. Entire menu is gluten free so no worries here. Not your typical Tex-Mex kind of place. I had the birria entree that came with a large bone marrow side with several soft corn tortillas and delicious rice and beans. Very attentive waitstaff who knew the menu inside out. Parking can be a significant issue.

Anna Tumadottir

Top notch food. Quick and friendly service, Corey was attentive and helpful with modifications. Especially great spot for those with restrictions, options for vegan AND gluten free needs. New favorite: hibiscus green iced tea 🍵🧊

Cat Hahn

Everything is amazing, the staff is delightful, and I’m still trying new things even after like 6 visits!

Emily Jones

so so good !! they are gluten free, grain free, dairy free & so much more! literally some of the best bakery items i’ve ever had !!

Casey Cromwell

If you’re EVER near Denver, this is a must stop. I live in Colorado Springs and have already warned my partner that their gluten free Nutella pizza will be a pregnancy craving in the future we’re def driving for. 😂 They use gluten removed wheat starch from Italy (celiac safe but not safe for a wheat allergy) and separate prep areas and ovens for gluten free orders. Their fried eggplant is also one of the best meals I’ve ever had from a restaurant. They do have vegan cheese options too.

Isabella Perez (Bella)

It’s order at the front, then they bring items to the table for you. If you like Kombucha, they have a rotating homemade Kombucha flavor which they make very well. I always leave here with my tummy feeling great. I do think the portions are on the small side, so come here if you want to feel light after eating. So many delicious gluten free options, and the staff are attentive to your dietary needs which I really appreciate

Casey Cromwell

100% gluten free and extremely allergy friendly. Their chicken and dumplings was super flavorful and their French toast was the best gluten free French toast I’ve ever had — crispy on the edges and soft in the middle. Super convenient to order since you use a digital stand to do so and can see all allergens when picking your meal.

Samantha Willi

Dedicated GF. Everything was delicious and the employees were so, so kind!

Aine Armstrong

I voluntarily stayed longer in the airport to eat here! Worth it, such incredible food, and not too crazy prices for airport GF food.

Jacob T

First time coming to ‘El five’, my partner and I were first sat in a very awkward table on the edge of the restaurant- thankfully they were accommodating to moving us out to the patio. We were initially asked if we had any allergies (my partner has a gluten allergy and another allergy as well- any consumption of either causes severe debilitating migraines, blacking out, and loss of appetite for at least a week) we were made aware of which options were gluten free- the server was more than knowledgeable about the ingredients and advised us of the fact that they use the same fryer for both gluten and gluten free options. If you have celiac, I would avoid getting food here. We initially were looking to get the eggplant fries which say they’re “gluten free” but yet are not guaranteed. Our server gave us a recommendation based on allergy preference. When the food came out we weren’t sure what we had ordered since we had to switch our initial pick so we were not dealing with any cross contamination. They ended up bringing out the wrong dish to the wrong table and unfortunately my partner consumed a good majority before we were made aware the mistake happened. If you are gluten free or have any sort of allergy definitely be weary of ordering and double check before consuming. They ended up not charging us for our meals thankfully- unfortunately that doesn’t change the mistake made but the gesture was appreciated. On the bright side, the drinks were good and the people working at there were very nice- just be cautious and ask twice. ** Update- definitely a major concern for anyone with celiac, not worth it for the price or the possibility of being served food containing an allergen without them triple checking that they’re doing everything right. Our bill totaled $160 for two people. The only reason we went here was for the abundance of gluten free menu items advertised, which they clearly cannot truly provide. You would think they could afford to have a separate fryer to actually accommodate the allergies that are LABELED MENU ITEMS LISTED AS GF. I hope someone within management/ownership realizes the detrimental effect that this caused and will make changes to the way they prepare/serve food. I have been to restaurants with no gluten free options that were able to accommodate us no problems and no worries after the fact. Don’t waste your time or money.

Ashley King-Roads

They are very good at offering options for a variety of diets, but experienced some discomfort after. Wouldn’t recommend anything from the kitchen (they have gf wrapped pastries) for anyone with celiac.

Isabella Perez (Bella)

The food took a long time to arrive, and when it did, my brisket sammy and tater tots were cold. The gluten free bread here is not that good- it’s dry. The candied pork belly wedge and the hotbox mac and cheese were both very good. The restaurant was really cold, and the music is super loud. While the food was decent, all the other factors make it a 3 star.

Airiel Bailey

Patio was great. Food was excellent. Huge portions, the papusas are GIANT. Chips and salsa were top notch. Chose Monses due to the 100% gluten free kitchen to accommodate celiacs in our party.

Danni Hayes

I ordered one of just about every gluten free appetizer since they have a dedicated fryer. Everything was so delicious and the service was awesome! Also recommend the wedge salad mmmMMmm

Jason Kittle

Disappointed and not really worth the $$$. I could make gluten free better at home and get more for the same money. $10+ for two items

Ryan Martin

This place is great if you have a dairy allergy as most things are vegan by default. If you have a gluten allergy you have to be careful as they do not have have a dedicated gluten free fryer. The killer for me is that I have issues with gluten dairy and soy. They had very few dishes available that could accommodate my soy allergy. Caprese pizza with cashew ricotta. It was ok. I was devestated I couldn't have the chicken and waffles. Great cocktails.

Thea Peterson

Fantastic food, as a coeliac I loved how extensive the menu was. Amazing margaritas and ambiance, the service was fantastic. 10/10 would go again.

Casey Cromwell

100% gluten free and lots of fun small plates (perfect for sharing) to choose from! We loved the shrimp and grits and the flourless cake!

Patricia Wilson

I ordered the French toast, gluten-free breakfast and ordered my eggs over hard and the edges were so crispy. I had to cut it with a knife. The bacon was too crispy. The French toast was good however. Service was good. She was very attentive.

Ashley King-Roads

Such amazing gluten free bakery items!

Casey Cromwell

Delicious cinnamon rolls and super convenient locations next to Mountain Mama Natural Foods, a natural health store.

Allison Kim

Celiac safe bakery with additional allergen friendly options

Heidi Kins

The cake was very good. You can't go wrong with this place being gluten free. They have zero room for custom orders. I wanted to have one layer of cake replaced by a other and they refused. I also asked for it to be decorated for a birthday party. In less than ten minutes from the car to King Soopers and then to my dad's across the street, the lettering stuck to the top of the box, because they didn't put any cardboard in to protect it. Just amatures. I will go back again, but they are expensive and just know they are not a wedding cake shop. They are not there yet. Photos of the issue. At least the cake still looked OK. Thanksfully it was a birthday party and not a wedding.

Anissa N

Celiacs, be extremely cautious! I was mistakenly served a regular hazy IPA containing gluten after specifically ordering a gluten-free option. As someone with celiac disease, I was excited to enjoy a beer again and trusted the staff to serve the correct one. Unfortunately, they gave me the Steep Hazy IPA instead of the gluten-free Holiday Hazy IPA. Being from out of state, I didn't recognize the difference right away and assumed it was what I ordered. This kind of mistake isn't minor — consuming gluten can have serious medical consequences for people with celiac disease. The staff did comp my bill, but the error left me very distressed, and there’s no way to know yet what health repercussions I might face. If you have celiac disease or a gluten intolerance, I strongly recommend exercising extreme caution when ordering here.

Juliet Lalouel

LOVE this place! Excellent food + service, friendly staff, and the owners are wonderful people. I love the atmosphere in this Avanti location, and I can't wait to go back for more. (Also this is a great place if you have a gluten allergy, and they have vegan/vegetarian options!)

Kate Hazel

My very lucky husband said the Italian was the best sandwich he’s had in years! The service was great, we were new to Snarfs so they took the time to explain all the options and cooked the food to perfection. Even had gluten free bread. Excellent experience

Victoria Pankey

I have celiac so have to eat gluten free, going to a restaurant where every item on the menu but one is gluten free is incredible! But for people who think gluten free isn’t good, I’m the only one in my family who has to be and they all said some of their meals are the best they ever had. One had the filet. Another the Salmon. Truly delicious! Last night was my first time trying Piripi but we will be back again soon, so many items to try!

Gayle Adams

The food and coffee is great. I love that they are 100% gluten free. The strawberry pistachio bar was outstanding! I’ve have nothing like this where I live in Florida.

Amanda Carlton

Best ice cream in all of Colorado Springs! And it’s all gluten free which we love!!!

Victoria Bunch

The burgers were pretty good, but the sweet potato fries were INCREDIBLE. I have celiacs and they were very understanding and clear about their process. If you are craving a burger this is a good place to eat!

Candy Nakajima

Overall Rating 4.5 Urban Egg is that brunch spot if you're in Colorado Springs. The vibe is welcoming, the menu is stacked with unique options (including GF-friendly ones), and the staff? 10/10. I ordered The Cure (it's a pineapple, vanilla, OJ, coconut water bev) and yes, it did cure me. Light, refreshing,, juicy, and not overly sweet. Also had the hazelnut cold brew, which was super tasty and gave me life. For food, we went with the Denver Bot Chicken Benedict Bliss. Originally thought it could be made gluten-free and was sad it couldn’t be, but they baked it for me instead and it was still so good. The flavors were spot on, and now I’m just out here dreaming of a GF version with that crispy fried batter. Manifesting that for next time. Also tried the Ultimate Breakfast Sando with turkey bacon + avo. Solid sandwich, but I’m a thick sourdough or croissant for breakfast sando kinda person, so the bread wasn't exactly my thing. Still tasty, just a personal preference. Overall: amazing staff, thoughtful menu, and tons of great GF options. Which isn’t always easy to find. Would def come back (and next time I’m trying a pancake flight).

Meaghan Forbes

Amazing! Ever since I've become gluten and dairy free for health reasons 6 years ago, I've been searching for a Cinnamon Roll I could finally eat and I found the best one! I'm so happy I've found a bakery like this and I'll definitely be back soon to try everything!

Andre Simoneau

Deeeeee Liciousssssss vegetarian and gluten free.

Lisa Pool (Lisa Pool, LAc)

Both of us are gluten free and im also dairy free and egg free. Not only were they able to accommodate us, the menus were very clearly labeled and we felt great after eating there. The staff were amazing as well. Can't wait to go back! Highly recommend!

Kimmie Mirto

The best gluten free bread ever!! Dedicated fryers!!

Philip Duncan

Amazing restaurant. Amazing staff! especially server Tami! My wife and I have become definite regulars. My wife also has Celiac Disease so finding a restaurant that’s gluten free and delicious is very difficult. Highly recommend this restaurant!