Most Reliable Celiac Map

Top 50 Gluten-Free Delivery Spots Across South Africa

7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryLunchTake AwayOutdoor SeatingRestaurant
01
This charming spot offers a warm, cosy atmosphere with a neighbourhood vibe, featuring indoor and outdoor seating enhanced by beautiful murals and a quaint courtyard. It’s a safe haven for gluten-free diners, providing a welcoming setting that feels like a second home for those with gluten intolerance.
People are saying

"I love how tasty and safe their gluten-free food is."

"Their gluten-free breads and pastries taste amazing."

"The owner’s own gluten-free journey makes the place special."


Menu
View menu
Dedicated gluten-free menu

Shop 8A, Adelphi Centre, 277 Main Rd, Sea Point, Cape Town, 8060, South Africa
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryLunchOutdoor SeatingRestaurantBreakfast
02
This bright, modern eatery offers a completely gluten-free environment with a cozy, inviting atmosphere and uplifting decor. The welcoming, attentive service and passionate ownership create a relaxed vibe perfect for those seeking a safe and enjoyable gluten-free dining experience.
People are saying

"The gluten-free food tastes amazing and feels safe to eat."

"I love how welcoming and tasty the gluten-free dining is here."


Menu
View menu
Dedicated gluten-free menu

Shop 3, Retreat Mall, Station Rd, Retreat, Cape Town, 7945, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryTake AwayBreakfastAccomodatingBakery
03
This cozy bakery offers a warm, inviting ambiance with a friendly, home-like atmosphere enhanced by live Saturday morning entertainment. It is known for its exceptional gluten-free baked goods, making it a standout choice for those seeking gluten-free options in a welcoming setting.
People are saying

"I love how tasty and varied the gluten-free treats are."

"I worry the gluten-free claims might not be true."


Menu
View menu

27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
04
Nestled in a cozy, intimate space with a beautiful covered verandah and charming stoep, this eatery offers a homey, wholesome atmosphere ideal for gluten-free diners. It features plentiful gluten-free options and a friendly, welcoming service that enhances the experience.
People are saying

"I love how many gluten-free options they have."

"I can't get enough of their gluten-free chocolate ginger cake."


Menu
View menu

74 Hillcrest Ave, Blairgowrie, Randburg, 2194, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchOutdoor SeatingRestaurantBreakfast
05
This vibrant spot offers a relaxed, friendly vibe and an amazing variety of gluten-free products. Known for its health-conscious atmosphere and welcoming setting, it’s a must-visit for those seeking gluten-free options in a warm, inviting environment.
People are saying

"They have lots of tasty gluten-free and vegan choices."

"I found the best gluten-free baked goods and flour here."


Menu
View menu

64A Wale St, Cape Town City Centre, Cape Town, 8000, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryTake AwayOutdoor SeatingAccomodatingCafe
06
This charming cafe offers a cozy, inviting atmosphere with a cute wooden courtyard and relaxing fountain, creating an oasis-like vibe perfect for those seeking gluten-free and vegan-friendly treats. Its hidden gin bar adds a unique twist to the experience.
People are saying

"They have lots of tasty gluten-free and vegan treats."

"I really enjoyed their gluten-free and vegan choices."


Menu
View menu

23 Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
07
Tucked away in Constantia Village, this spot offers a fresh, vibrant atmosphere with an impressive menu and a focus on healthy living.
People are saying

"They have tons of tasty gluten-free choices."

"I love how they care about gluten-free eaters."


Menu
View menu
Gluten-free options are marked

Shopping Centre, Cedar Rd Fourways, 2194 Valley Rd, Broadacres AH, Sandton, 2055, South Africa
Gluten Free Icon100% Dedicated Gluten-Free
DeliveryTake AwayBreakfastPet FriendlyBakery
08
A unique bakery offering a variety of delicious, creative goodies that make gluten-free living enjoyable and convenient for everyone.
People are saying

"I love how tasty and affordable the gluten-free treats are."

"Gluten-free products are often pricey and disappointing."


Menu
View menu
Dedicated gluten-free menu

34 Kloof St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchTake AwayBreakfastBrunch
09
This cafe offers a cozy interior with natural wood tones and abundant greenery, creating a serene ambiance ideal for gluten-free diners. The wide variety of gluten-free options and helpful, friendly service make it a standout spot for those seeking safe, delicious meals.
People are saying

"They have lots of tasty gluten-free choices."

"They have lots of tasty gluten-free choices."

"The gluten-free desserts are really delicious."


Menu
View menu

126 Da Gama Rd, Wavecrest, Jeffreys Bay, 6330, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
10
This spacious spot with a lively beach atmosphere features friendly, helpful staff and a great vibe. It caters well to gluten-free diets with a variety of options, making it a wonderful place for gluten-free diners seeking a relaxed, surf-inspired setting.
People are saying

"They offer plenty of gluten-free and vegan options."

"The gluten-free pizza tasted good but was smaller and sometimes burnt."


Menu
View menu

168 Loop St, CBD, Cape Town, 8001, South Africa
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchTake AwayDinner
11
This restaurant offers a completely gluten-free menu with a traditional Ethiopian atmosphere featuring authentic decor, incense, and soft music. The warm, inviting setting and friendly staff create a truly celiac-friendly dining experience that transports guests to Ethiopia.
People are saying

"The whole menu is safe for celiacs."

"They offer lots of gluten-free and vegan dishes."


Menu
View menu

278 Main Rd, Kenilworth, Cape Town, 7708, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
12
This cozy spot is a local favorite for its delicious, wholesome dishes, welcoming vibe, and a fun little shop for healthier goodies!
People are saying

"They have lots of gluten-free options, though some mix-ups happen."

"I loved their tasty and healthy gluten-free treats."


Menu
View menu

15 Bennett St, Green Point, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
13
This vibrant venue offers a gluten-free friendly atmosphere with staff who are knowledgeable and discreet about dietary needs. Guests enjoy an interactive African cultural experience featuring drumming, singing, and dancing, creating a memorable and inclusive evening.

Menu
View menu
Gluten-free options are marked

9A Gray St, Knysna Central, Knysna, 6571, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
14
This intimate eatery offers a cozy, welcoming atmosphere with lively music and charming outdoor seating. Known for its excellent gluten-free options, it provides a friendly, helpful service that enhances the dining experience for those seeking gluten-free meals.
People are saying

"The gluten-free pizzas taste just like regular ones."

"The gluten-free pizzas are great for celiacs and tasty."


Menu
View menu

43 Panorama Dr, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchOutdoor SeatingBreakfast
15
This café offers a cozy and vibey atmosphere with a magical, tranquil courtyard and a warm fireplace, creating a peaceful escape ideal for those seeking a relaxing gluten-free dining experience. The space is beautiful, calm, and relaxing, enhancing comfort for guests.
People are saying

"I love their tasty gluten-free cakes and breads."

"The gluten-free menu is small, but the bread is divine."


Menu
View menu

98 Regent Rd, Sea Point, Cape Town, 8060, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
16
This cozy spot features a chilled, vibey atmosphere enhanced by a great playlist and beautiful decor with plants and Buddha statues. Its simple yet detailed design creates a welcoming setting ideal for those seeking a gluten-free dining experience with a healthy, mindful vibe.
People are saying

"I love that they offer many healthy gluten-free choices."

"I felt safe eating with clear gluten-free options."


Menu
View menu

4 Surrey Pl, Mouille Point, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchTake AwayDinnerOutdoor Seating
17
This charming spot offers a stunning ocean view and beautiful decor that create a welcoming ambiance. Known for its excellent service and safe, accessible setting, it provides a relaxed atmosphere ideal for those seeking gluten-free and plant-based dining without anxiety.
People are saying

"The gluten-free options are clear and easy to find."

"They have plenty of gluten-free dishes that fit my diet."

"I love the mix of gluten-free and plant-based meals here."


Menu
View menu

Hermanus Waterfront, Marine Dr, Hermanus, 7200, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
18
Perched with stunning ocean views, this bistro offers a warm, welcoming atmosphere with rustic outdoor seating. It caters extensively to gluten-free diners, providing a gluten-free menu and ensuring a safe, accommodating dining experience for those with dietary restrictions.
People are saying

"They have plenty of gluten-free and vegan options."

"I loved the gluten-free tacos and nachos."


Menu
View menu

and, Cnr Upper Maynard, 221 Vredehoek Ave, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
19
Enjoy a cozy spot with a stunning view of Table Mountain, perfect for a quick coffee or a leisurely meal in a warm atmosphere.

Menu
View menu

63 St James Cres, Bryanston, Sandton, 2191, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryAccomodatingCafeGrocery Store
20
This beautifully organized shop offers a pleasant terrace with great views and a relaxed atmosphere ideal for those seeking gluten-free options. It caters thoughtfully to diverse dietary needs with a variety of healthy, organic, and gluten-free products, making it a niche destination for discerning shoppers.
People are saying

"I loved their tasty gluten-free cakes and meals."

"They have a great range of specialty gluten-free products."


Menu
View menu

92 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa
Gluten Free IconCeliac friendly
DeliveryKid FriendlyLunchDinnerOutdoor Seating
21
This spot offers an intimate, warm interior and a lively bar atmosphere, enhanced by superb service and a staff highly knowledgeable about gluten-free needs. Its vibrant, upscale vibe makes every visit feel like a celebration, welcoming all guests with exceptional care.

Menu
View menu
Gluten-free options are not marked

177 Kloof St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
22
This intimate café offers a relaxed atmosphere with friendly, accommodating staff and a wide range of gluten-free options. The cozy space features bar stool seating and eco-friendly touches like glass straws, making it a must-visit for gluten-free diners seeking a healthy, vibrant spot.
People are saying

"They have many tasty gluten-free and vegan treats."

"They have lots of tasty gluten-free and vegan treats."

"I loved the smashed avocado on gluten-free toast."


Menu
View menu

Shop 7117, Victoria & Alfred Waterfront, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
23
This stylish eatery features a modernized decor and a lovely outdoor seating area, creating an upmarket yet relaxed vibe ideal for gluten-free diners. The atmosphere complements a complete menu offering gluten-free options, ensuring a welcoming experience for those with dietary needs.

Menu
View menu

296 Main St, Keurboomstrand, South Africa
Unverified
DeliveryKid FriendlyLunchDinnerUnverified
24
Perched by the sea, this vibrant spot offers magnificent ocean views from its large terrace and outdoor seating. Guests enjoy a lively atmosphere with stunning sunset vistas and a charming boardwalk, making it a top choice for gluten-free dining with dedicated options.
People are saying

"The gluten-free pizza and pasta taste great."

"They offer tasty gluten-free pizzas now."


Menu
View menu

34 &, 36 Huguenot St, Franschhoek, 7690, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
25
This restaurant features a lovely atmosphere with indoor and outdoor seating, including a charming patio with a sofa corner and live music. The friendly, attentive service complements the setting, making it an excellent choice for those seeking a gluten-free dining experience with great ambiance.

Menu
View menu

77 Dorp St, Stellenbosch Central, Stellenbosch, 7600, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
26
This lively spot offers a bustling atmosphere perfect for casual catch-ups, with a cozy undercover outdoor area welcoming pets. Attentive and knowledgeable staff ensure a comfortable experience for gluten-free diners, accommodating dietary needs with care and professionalism.

Menu
View menu

Shop 2, Langeberg Ridge centre, 43 Ridge Rd, Langeberg Ridge, Cape Town, 7570, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyPet FriendlyAccomodatingIce Cream
27
This cozy spot offers a relaxed, feel-good atmosphere with a nicely decorated, inviting space. Friendly, attentive service and a welcoming vibe make it a perfect destination for gluten-free diners seeking comfort and inclusion.
People are saying

"I love that they have gluten-free options."

"They have lots of gluten-free ice cream and waffles."


Menu
View menu

Corner Buitenkant and, Barrack St, District Six, Cape Town, 7925, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
28
This café offers a chic, fresh, and airy atmosphere with a Parisian-like intimate setting. Guests enjoy friendly, speedy service and a lovely ambiance perfect for relaxing or working, making it an ideal spot for those seeking a gluten-free friendly environment.
People are saying

"The gluten-free crepes here are amazing."

"I loved the tasty gluten-free options here."


Menu
View menu

8 Breda St, Oranjezicht, Cape Town, 8001, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
29
Experience a cozy vibe with authentic flavors that leave everyone satisfied and raving about unique offerings.

Menu
View menu

133 Bree St, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
30
This vibrant spot offers a cozy, energetic vibe with diverse seating options including a courtyard oasis and back bar. Known for its friendly staff and attentive service, it’s a popular choice for enjoying a relaxed gluten-free dining experience in a lively atmosphere.
People are saying

"I love their gluten-free BLT and desserts."

"I loved the gluten-free bread and brownie sundae."

"I appreciate having gluten-free choices on the menu."


Menu
View menu

Cnr Louis Trichardt & Church streets, Graskop, South Africa
Unverified
DeliveryKid FriendlyLunchUnverifiedOutdoor Seating
31
This spot offers a warm, inviting atmosphere perfect for those seeking gluten-free options. Known for its stellar service and commitment to inclusivity, it provides a pleasant and welcoming experience that makes it a must-visit for gluten-free diners.
People are saying

"The gluten-free pancakes taste just as good."

"Gluten-free pancakes here really stand out."


Menu
View menu

N2, Plettenberg Bay, South Africa
Unverified
DeliveryLunchUnverifiedRestaurantBreakfast
32
This charming farmstall offers a rustic atmosphere with a wide range of gluten-free and vegan options. The friendly service and homemade organic produce create a welcoming, peaceful vibe ideal for those seeking gluten-free choices in a dog-friendly setting.
People are saying

"I love their tasty gluten-free treats."

"The gluten-free burger was undercooked and disappointing."


Menu
View menu

17 Hedge St, Knysna, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
33
This charming Italian eatery offers a cozy, authentic vibe with inviting indoor and outdoor seating, including a small garden that enhances its homely atmosphere. The friendly, efficient service complements a setting that truly embodies a little Italy vibe, making it a must-visit for gluten-free diners seeking ambiance and comfort.
People are saying

"The gluten-free pizza and pasta taste great and have a crispy crust."

"I loved the gluten-free vegan pasta and pizza options here."


Menu
View menu

Lalaphanzi Farm, Plateau Rd, Cape Town, South Africa
Unverified
DeliveryUnverified
34
Nestled amid rocky mountain ranges, this rustic spot offers a quirky, peaceful hideaway with farmyard animals like ducks and piglets roaming freely. The garden's succulents in unique containers and rustic farmyard chic styling create a tranquil, nature-loving atmosphere ideal for gluten-free visitors seeking charm and calm.

Menu
View menu

34 Diaz Rd & Drommedaris St, Jeffreys Bay, 6330, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchOutdoor SeatingRestaurant
35
This cozy spot enchants with handwritten chalk sayings and personal charm, creating a relaxing atmosphere perfect for gluten-free diners. The attentive, knowledgeable staff ensure a safe, welcoming experience, complemented by stunning sea views enhancing your visit.

Menu
View menu

31 Barnet St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
36
Discover a cozy spot with a warm fireplace vibe, perfect for relaxing on chilly days, though it can get a bit noisy.

Menu
View menu

Newlands Ave, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
37
Nestled beneath huge, spreading trees with ivy-covered walls, this spot offers a secret garden vibe with tables tucked in leafy shade. The peaceful outdoor setting enhanced by chirping birds creates a serene escape ideal for those seeking a rustic atmosphere with attentive, friendly service catering to gluten-free needs.
People are saying

"The gluten-free vegan burger and cake were delicious."

"They offer solid gluten-free options."


Menu
View menu

177 Kloof St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
38
This cozy spot features intimate indoor seating and a nice terrace with stunning views of Table Mountain and Lions Head, creating a warm, inviting atmosphere. Friendly staff enhance the experience, making it a notable choice for those seeking gluten-free dining options.
People are saying

"I love their tasty gluten-free pizza bases."

"I love their tasty gluten-free pizza bases."

"I worry about gluten safety and allergic reactions here."


Menu
View menu

Church Street Crn, 18 Main St, Plettenberg Bay, 6600, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
39
This charming café features a serene courtyard and scenic balcony seating, ideal for enjoying a peaceful meal. Its wonderful shaded garden and quaint, lovely interior design create a welcoming atmosphere perfect for those seeking delicious gluten-free and vegan options in a relaxing setting.
People are saying

"The gluten-free citrus-almond cake tastes amazing."

"I love the gluten-free granola and food choices."


Menu
View menu

Milkwood Centre, 22 Hopwood St, Plettenberg Bay, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchDinnerOutdoor Seating
40
Nestled within natural stone walls revealing original rocks, this cozy spot offers a warm ambiance enhanced by stunning views and a fireplace. The friendly, well-informed service ensures a safe, welcoming experience for gluten-free diners.
People are saying

"I loved the tasty gluten-free dishes and desserts."

"The staff really knew their gluten-free stuff."


Menu
View menu

Shop 2, Stanford Square, 13 Queen Victoria St, Stanford, 7210, South Africa
Unverified
DeliveryKid FriendlyLunchUnverifiedRestaurant
41
A charming spot with a stunning interior and a great vibe, perfect for sipping coffee and watching the village life unfold.

Menu
View menu

29A Huguenot St, Franschhoek, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayUnverified
42
Set amid stunning mountain views with vast outdoor seating under trees, this café offers a relaxed, authentic atmosphere ideal for enjoying a peaceful brunch. Friendly service and a family-friendly setting enhance the welcoming vibe for gluten-free diners.

Menu
View menu

125 Beach Rd, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
43
This deli features a bright, airy space with welcoming seating and a relaxed, easygoing vibe enhanced by a fresh sea breeze. It has made a big effort to cater to gluten-free needs, offering gluten-free sandwiches and nutritious bowls alongside fresh juices and smoothies.

Menu
View menu

59 Harrington St, District Six, Cape Town, 7925, South Africa
Unverified
DeliveryLunchTake AwayDinnerUnverified
44
This all-vegan spot offers a calming, lively atmosphere with a cozy corner to sit and a bulk shop featuring kombucha on tap. The friendly staff and welcoming vibe make it an ideal destination for those seeking gluten-free dining in a vibrant setting.

Menu
View menu

19 Dixon St, De Waterkant, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
45
Step into a bright, airy space with historical Saigon prints creating a groovy, nostalgic vibe. The outdoor seating invites relaxation, while the setting complements the restaurant's focus on authentic flavors and gluten-free options, making it a standout choice for gluten-free diners.

Menu
View menu

Beach, Seaforth Rd, Simon's Town, Cape Town, 7975, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
46
Set just steps from the beach with breathtaking ocean views and a welcoming, family-friendly atmosphere, this vibrant spot offers a relaxed setting ideal for those seeking gluten-free dining options in a scenic, casual environment.

Menu
View menu

20 on 8th Street, Hermanus, 7200, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
47
This vibrant spot offers a nice and cosy setting with beautiful interiors and subdued lighting, creating a homely yet lively atmosphere. The service is impeccable, and the venue is highly accommodating to gluten-free clientele, ensuring a comfortable dining experience.

Menu
View menu

Shop 18-21, Brighton Court, Victoria Rd, Bakoven, Cape Town, 8040, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
48
Perched with a stunning beach view, this spot offers a casual, pleasant atmosphere ideal for quiet conversation. Located near the theater, it features a welcoming bar and is known for its gluten-free options, making it a great choice for those seeking a safe and enjoyable dining experience.

Menu
View menu

197 George Rd, Wilderness, 6560, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
49
Set in a stunning environment with breathtaking views and a speakeasy, casual atmosphere, this beautifully designed space features elegant decor and cozy fires, creating an excellent ambiance for those seeking a welcoming gluten-free dining experience.

Menu
View menu

6, The Silo, The Old Biscuit Mill, 373-375 Albert Rd, Woodstock, Cape Town, 7915, South Africa
Gluten Free IconAccommodating Gluten-Free
DeliveryLunchTake AwayDinnerRestaurant
50
Perched with stunning views of Table Mountain, this venue offers a relaxed yet fine dining atmosphere with an open kitchen. The low-key ambiance and attentive service ensure a comfortable experience, especially for those seeking gluten-free accommodations.

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining