Top 24 Gluten-Free Delivery Spots to Enjoy in Downtown Tulsa

Cory Forister

We love NEFF, and very much appreciate the Celiac safe ecosystem that they utilize. The food and beer are amazing, and you would never even know that it was GF. My only real hangup is the value equation. Fish & Chips, for instance. It's my favorite menu item. It is delightful little (emphasis on little) pieces of beer battered cod, served with perfectly fried thin cut french fries. It used to include 3 pieces of fish, and was a reasonable value. My last few visits, however, it has only included 2 pieces of fish. And the pieces haven't gotten any less little. It's certainly not an inexpensive meal, but sadly, it has started to feel like one.

KW Moore

Second visit. Gluten free pizza was excellent. Service was not so great. Same experience as our first time.

Brett Lyons

Incredible and unique empanadas. Gluten free and dairy free options for almost everything. Tuesdays they do arepas too!!

Linda Endow Hall

We were in Tulsa for the 2023 NCAA Wrestling Championships and decided to stay an extra 2 days to celebrate my birthday. That also gave us more time to check out the Tulsa food scene. If you like Ramen noodles, JINYA is the place to go! Our waiter Brandon was SO cool and explained everything on the menu. We ordered the Pork bun and takoyaki (octopus balls) for appetizers and had the Tonkatsu Black Ramen bowl (mine with gluten-free noodles!) and it was all SO incredibly DELICIOUS! WE are SO impressed with the quality and variety of food available now in Tulsa! THANK YOU, JINYA, for an amazing birthday lunch! 😋

Courtney Tolson

I really like the feel of Chimera. Lots of natural light, good seating, the music is enjoyable. Everyone working is friendly and there's a solid amount of food and drink to choose from, including vegan and gluten free options. Nice place!

Keela Meyer

We ordered a custom gluten free chocolate cake with strawberry jam and vanilla icing. It was INCREDIBLY tasty and equally beautiful. Everyone loved it.

Rich Shumberger

Had a wonderful experience tonight, my wife who eats gluten free really wanted the try the onion rings and we've tried a few times, but they haven't had them, and they weren't ready yet tonight, and she was bummed, but when we got seved, the hostess had managed to have the chef make a few 😀 and they are delicious. It's was super nice of the staff to go out of their way. Food is always super good and the gf vegan onion rings did not disappoint. 😍

Gregory Snella

Holly, Holly, Holly, amazing service, smiled with all out gluten free accommodations, best service I have had in a long time. Great food, great service!! Thank you. Go see Holly!!

Bethany Eades

We walked in here after our normal spot was closed for a wedding reception. The staff was very welcoming and friendly. We sat at the bar and were taken very good care of. My spouse has celiac disease and we were very happy to see gluten free options clearly marked on the menu. We split the goat cheese first plate and they graciously subbed in apple slices to make it gluten free. We also split the pork chop entree, which was really good. Finally, we closed out the night with the strawberry cream Brulé dessert that was delicious. They change their menu seasonally, so be prepared that you may not see the same options each time you go, but they also play their menu to local harvest options and use local venders.

Hil L

Visiting Tulsa and this is a great casual late night option for anyone looking for an elevated tasting pizza. Had the GF Andolini's Combination pizza which was piled high with fresh toppings on a quality tasting gluten free crust. The service was good and there are options to dine in, dine alfresco, and take out. Cute place but the temperature inside was a little warm and the tables were on the smaller side if ordering more than 1 pizza for dining in. Leftover cold pizza was a good quick breakfast the following morning. Would return again and next time save room for the gelato.

Lecia Hite

And they have vegan and gluten free

laurelyn ashley-diehl

Definitely an excellent option for something delicious and different when downtown! They have some great gluten-free options, like the mango pork, although you have to change the sides. Additionally the rasta pasta is also my favorite, while the jerk chicken is deliciousas well. The sandwiches and soups are really good too! Delicious cocktails and mocktails are also on the menu; I haven't tried their oxtail but I bet it's delicious as well since everything I've tried there over the years has been great. Furthermore the decor and atmosphere are enjoyable with bright paintings by local artists.

Robert Stuberg

Took the wife to dinner here for our anniversary dinner. We ordered a bunch of stuff based on recommendations. To be fair: I come from a place where Sushi is no joke. I've tried some of the best Sushi Chef's and while it was ok here I was not impressed. Usually the contrast of hot and cold is why the wife gets tempura rolls, these were just cold and soggy. The Sashimi was decent, but I don't think the server knew what my allergy meant as he brought me a few items I requested Gluten Free (I'm Celiac) that did not come that way. He was nice, but didn't seem to be overly concerned with my allergy, which is a huge concern and red flag for me. We both were not impressed with the range of dishes. It's decent food, but we won't be back after the sub par experience we had.

lee garner

I really like the food and service here. Great selection of food, willing to mix a few things if you have specific wants, choices on tortillas, beef and chicken grilled just right. Vegetarian dishes also available. Don't know about total vegan or gluten free. Bar service is Great!

John Kennington

Delicious, filling, fresh, wonderful, etc! And they have great gluten free options. Highly recommend!

LaQuisha Jackson

The Gluten Free Triology Moose is DELICIOUS!

K. T. Wilson

Delectable cuisine, innovative interior design with a touch of whimsy as you enter. Ivy hanging from the ceiling and on the walls. Your table will be graced with antique dishes as you order your meal. We dine here frequently and forget to take pictures of the food because we demolish each savory bite! Snapped a pic of the gluten free goat cheese cheesecake which was divine! Do not miss the hummus and flatbread.

Sarah Youree

After a grueling seven-hour drive in the middle of a long road trip, all I wanted was a juicy steak and some nice vegetables -- but the incredible staff at PRHYME gave me so much more! Hannah was working at the bar and was one of the kindest, most professional and skilled bartenders I've ever encountered. There weren't many people left in the restaurant when I arrived shortly after 9:00 p.m., but she made sure I felt very welcome and insisted I take my time with dinner. She whipped up a delicious mocktail and was incredibly accommodating about my request for gluten-free and dairy-free food. Later, as I was finishing up my perfect steak, roasted Brussels sprouts, and fries, she checked with the kitchen to see if they had any locally made dairy-free ice cream for desert -- surprise -- they did! Then, as if things couldn't get more delightful, one of the chefs came out to ask if I'd like some fresh berries to go with the ice cream. Seriously, this was one of my all-time favorite experiences in a restaurant. If you're looking for amazing food and outstanding service, you're going to love PRHYME -- don't miss it! <3 <3 <3

Mendi Kellner

Had an amazing salad and an Irish Ale, my bf had a HUGE platter of brats and kraut that was to die for and a gluten free oatmeal stout from a local gluten free brewery. "NEFF" Astronaut Cookies is delicious and so were the brats! We'll be back for sure!

IR Cool

Best sandwich ever! I was handed a plain sandwich.... 2 slices of gluten free bread with turkey and cheese. The serve yourself selection of fresh lettuce, tomato slices, red onion and pickles made a good sized, juicy sandwich. Condiments are on each table. Coffee is very good here. The bonus: Coffee and a sandwich priced at $4.00!

Hil L

Visiting Tulsa and had an excellent BBQ dinner. There is a gluten free menu available online. The picture is the 2 Meat Combo with Tulsa style ribs, chopped brisket, potato salad, and coleslaw. Unsweetened ice tea available and they were generous with the refills. The coleslaw was an all around favorite. The service was friendly, attentive, and unrushed. The building was a good temperature for anyone that might be looking for a restaurant to escape the heat. A good local spot for casual dining with 2 others locations in the area. Would definitely return again.

Cori Lint

One of the best in Tulsa! Great for coworking/remote working, plentiful vegan and gluten free options, and high quality everything. It’s pricey, but worth it for the beautiful space and food & drink options. Great staff too!

Steven Young

Great place! Very careful with celiac disease when asked. The food is phenomenal the service is great. 5/5

Donny Waite